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From Stuck to Unstoppable: Overcoming Creative Blocks and Regaining Your Flow

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Introduction to Creative Blocks Creative blocks are a common phenomenon that can affect anyone, regardless of their profession or level of expertise. It's that feeling...

Unlock Your Full Range: 10 Essential Stretches for Improved Flexibility

What You Need Before You Hit the Road

New pancreatic cancer research may improve detection and treatment

Mission in Motion keynote FNCE® 2025

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Mission in Motion keynote FNCE® 2025

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Many dietitians fall into the field of nutrition because of their love of science, helping others or interest in health. To many, the dietetics...

Med Students Must Stop Performing Pelvic Exams on Unconscious Women Without Their Consent 

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Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes on...

Celebrating Food and National Hispanic Heritage Month with Ale Graf

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We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...

Prehab nutrition and GI surgical outcomes

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How can dietitians help patients enter surgery stronger and recover faster? In this episode, Kristy-Lee Raso,...

Pelvic Exams by Med Students on Anesthetized Women 

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Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at Tufts...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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