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Mental Health

How to Feel Present, and Stay Present

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When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't...

Mindfulness for Beginners: A Step-by-Step Guide to Getting Started

Sweat Consistency: How to Create a Workout Schedule That Actually Works (Target keywords: workout schedule, consistency)

Travel Plans? Don’t Forget to Pack Your Fitness Program

Do Fruits and Vegetables Boost Our Mood? 

Lifestyle

mental health

Mental Health

How to Feel Present, and Stay Present

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When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't...

A Meditation for Finding Safety in the Body

Formal vs. Informal Mindfulness: 2 Ways to Practice

Family Health

Family Health

Travel Plans? Don’t Forget to Pack Your Fitness Program

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Vacations are a time to relax, recharge, and escape from the responsibilities and routines of everyday life. If you’re a fitness fan, a vacation...

Bile Duct Diseases – Harvard Health

Biliary Interventions

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Nutrition

Do Fruits and Vegetables Boost Our Mood? 

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A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components: mental...

Taking Advantage of Sensory-Specific Satiety 

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How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become habituated...

Dietary Diversity and Overeating 

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Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task of...

Inspiring action on the many faces of malnutrition

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Malnutrition Week ANZ is almost here, with the theme “The many faces of malnutrition”. This campaign...

Biological age tests: Should you get one?

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If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the...

Health

10 Foods That Help Safeguard Heart Disease

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Heart Health 101What is Heart Disease?The Good News: Food to the Rescue!1. Leafy Greens: The Ultimate Heart Helpers2. Berries: The Antioxidant Powerhouses3. Fatty Fish:...

How To Boost Your Immune System Completely

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Understanding the Immune SystemA Delicate BalanceLifestyle Changes to Boost Your Immune SystemGet Enough SleepExercise RegularlyManage StressEat a Balanced DietNutrients and Supplements to Boost Your...
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