March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis.
Hosted by Brooke Delfino
Biography
Stefanie Valakas is an Accredited Practising Dietitian and Nutritionist and Founder of The Dietologist – Australia’s trusted authority in fertility nutrition. She’s also the co-founder of reproductive health supplement brand, arxi. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help couples and individuals optimise their reproductive health and fertility through nutrition.
In this episode, we discuss:
- Why endometriosis diagnosis takes over six years and what needs to change
- The role of inflammation and how diet can help
- The gut-endometriosis connection and practical nutrition strategies
- Endometriosis and fertility – key considerations for conception
- The latest on supplements and lifestyle interventions
Additional resources
Click here for more information about endometriosis and ways you can support Endometrosis Awareness Month
Click here to learn more about the reproductive health supplement, arxi
Connect with Stefanie Valakas at thedietologist.com or on Instagram @the_dietologist
Click here for Dietitians Unite 2025 tickets in Melbourne on 30 May
The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
Source link
