High-performance nutrition isn’t just for elite athletes anymore. In the latest episode of the Dietitian Connection podcast, we explore how nutrition strategies once reserved for the sports arena are now fueling success for executives, entrepreneurs, and other high-performing individuals. Performance dietitian, Tony Castillo of @coach_TonyCastillo, joins us to share his unique approach in helping clients in high-pressure environments excel — not only by optimizing their physical health but by managing stress, preventing burnout, and sustaining energy and focus.
Hosted by Kristin Houts
Biography
Tony Castillo’s journey began as an overweight middle schooler, leading him to explore nutrition after experiencing unsustainable weight loss through dieting. His fluctuating weight in college inspired him to understand how nutrition affects the human body. Today, Tony is passionate about teaching others how healthy lifestyle modifications can optimize performance in all areas of life. With experience at the University of Florida and the Toronto Blue Jays, he focuses on helping clients become elite performers, whether in sports or business. Tony graduated from Florida International University with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics.Kris Mogensen, MS, RD
In this episode, we discuss:
- How high-performance nutrition applies beyond sports and into everyday life
- The critical role of personalization in helping clients achieve success
- Why listening is the most underrated skill in nutrition counselling
- Practical strategies for supporting clients under pressure – think tight schedules, long hours and endless travel
Additional resources
The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.
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