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Category: Family Health

  • Infant and Toddler Nutrition | CDC

    Infant and Toddler Nutrition | CDC















    Infant and Toddler Nutrition | CDC








































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    Two photos. One on left is an infant breastfeeding. One on right is a mother feeding a toddler in a highchair.

    Information on feeding infants and toddlers, from birth to 24 months of age.

    Feb 24, 2026

    A mother breastfeeding in a park.

    This page provides facts and recommendations about breastfeeding.

    Apr 27, 2026

    Young baby eating pureed food with hands sitting in highchair.

    This page provides information about feeding foods and drinks to 6 to 24 month olds.

    Mar 20, 2025



    Featured

    A newborn breastfeeding.

    This page provides information to know if your baby is getting enough breastmilk in the first weeks.

    Oct 18, 2024



    For professionals

    Mom breastfeeding her child

    How environmental exposures, diet, and medical conditions affect breastfeeding.

    Sept 22, 2025



























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    May 14, 2026
  • Developmental Monitoring and Screening | Learn the Signs. Act Early.

    Developmental Monitoring and Screening | Learn the Signs. Act Early.

    Developmental monitoring

    Developmental monitoring is observing how a child grows and changes over time to see whether they are reaching developmental milestones in how they play, learn, speak, act, and move at each age. Parents, grandparents, early childhood providers, and other caregivers can participate in developmental monitoring. You can use a brief checklist of milestones to see how a child is developing. If you notice that your child is not meeting a milestone, talk with your child’s doctor.

    When you take your child to their doctor for each well-child visit, talking about child development is important. Your child’s healthcare provider will ask questions about their development while interacting with your child to see if they are meeting milestones that most children their age can do. A missed milestone could be a sign of a developmental delay. If your child is missing a milestone, or if either of you have concerns about how they are developing, the doctor may do a developmental screening test as the next step. By asking questions and sharing any concerns you might have with your child’s doctor, you can understand how your child is doing, and learn ways to support your child’s development.

    Download CDC’s free Milestone Tracker App

    Milestone tracker app badge
    Help your child grow and thrive with CDC’s FREE Milestone Tracker app.

    Developmental screening

    Developmental screening takes a closer look at how your child is developing. The tools used for developmental screening are formal questionnaires or checklists based on research that ask questions about a child’s development, including language, movement, thinking, behavior, and emotions. Developmental screening can be done by your child’s health care provider, and by other professionals in healthcare, early childhood education, community, or school settings who have been trained in using these tools.

    Developmental screening is more formal than developmental monitoring and is recommended for all children at specific ages.

    The American Academy of Pediatrics (AAP) recommends developmental screening for all children during regular well-child visits at least at these ages1:

    • 9 months
    • 18 months
    • 30 months

    In addition, AAP recommends that all children be screened specifically for autism during regular well-child visits at:

    If your child misses one of these well-child visits, or a screening was not done at those times, it should be completed at the next visit. Your child should also receive a screening at other times if you or your child’s doctor have a concern about their development.

    If your child’s healthcare provider does not periodically check your child with a developmental screening test, you can ask them to do so.

    Developmental monitoring and screening

    Why developmental monitoring and screening are important

    Identifying developmental delays and disabilities early helps children and families. Developmental monitoring and screening work together to help identify developmental concerns, so that children and families can get the services and supports they need as early as possible.

    Early developmental intervention services support the child, helping them at home, in school, and in the community.

    Developmental disabilities are common. In the United States, about 1 in 6 children aged 3 to 17 years has one or more developmental disabilities, such as autism or attention-deficit/hyperactivity disorder.

    Early intervention and follow-up

    When a developmental concern is identified, further evaluation through the state’s early intervention system is often the next step. Healthcare providers, and anyone who works with young children, can refer families to early intervention for assessment. Families can also refer themselves directly.

    Connecting to the early intervention system will lead to more steps to assess the child’s development. Depending on those results, the child may be eligible to receive services from the program to help the family support their child’s development.

    Each state and territory has their own system for children who are eligible.

    • State early intervention programs usually provide developmental services for children from birth to 3 years of age, with some states also serving older children
    • Local public school systems typically provide developmental services and support for children age 3 years and older

    This early intervention page provides a brief overview of services and eligibility processes, along with key contacts for each state and territory.

    Although early intervention is important, intervention at any age can be helpful. Contact your child’s doctor or your state program if you have any concerns about your child’s development.

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    May 6, 2026
  • What Is Anal Cancer? – NCI

    What Is Anal Cancer? – NCI

    Anal cancer is a type of cancer that forms in the tissues of the anus.

    The anus is the end of the large intestine. It is where stool (solid waste) leaves the body. The anus is formed partly from the outer skin layers of the body and partly from the intestine. The anus is connected to the rectum by the anal canal, which is about 1 to 1½ inches long. This area is controlled by two ring-like sphincter muscles, which contract to hold stool in and relax to allow its passage out of the body.

    Anal cancer can start in the lining of the anal canal, called the mucosa, or in the perianal skin, the squamous cells outside of the anus that contain hair follicles and sweat glands.

    Tumors of the perianal skin that do not involve the anal sphincter are usually treated the same as anal cancers, although local therapy (treatment directed to a limited area of skin) may be used for some.

    Squamous cell carcinoma is the most common type of anal cancer. In the United States, squamous cell carcinoma is the most common type of anal cancer. Studies show that human papillomavirus (HPV) infection is the main cause of this type of anal cancer.

    Another type of anal cancer, called anal adenocarcinoma, is very rare and is not discussed in this summary.

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    April 30, 2026
  • People at Increased Risk for Severe Respiratory Illnesses | Respiratory Illnesses

    People at Increased Risk for Severe Respiratory Illnesses | Respiratory Illnesses

    Overview

    Illnesses caused by respiratory viruses like COVID-19, flu, and RSV can make anyone sick. However, there are a range of risk factors that can increase a person’s chances of getting very sick (severe illness). Generally, people at higher risk of severe illness from respiratory viruses are

    Prevention is important

    Preventing respiratory illness and its potentially serious complications is especially important for people who are higher risk for getting very sick. Vaccination remains the most important tool for prevention. Talk to your healthcare provider about what’s recommended for you.

    Reducing risk

    If you, or someone you spend time with, is at higher risk for getting very sick from a respiratory illness, taking actions to help protect yourself and your loved ones is especially important.

    Seek health care promptly if you feel sick

    If you believe you may have a respiratory virus (if you feel sick or tested positive for one) and you have risk factors for severe illness, seek health care right away for testing and/or treatment. If you have flu or COVID-19, treatment may be an option to make your symptoms less severe and shorten the time you are sick. Treatment needs to be started within a few days of when your symptoms begin.

    Older adults

    As people get older, their immune systems can change and weaken over time, which can increase the risk for complications from respiratory illnesses. Older adults are also more likely to have underlying health conditions. Most deaths from respiratory viruses occur in people older than 65, with risk increasing sharply with advancing age. For more specific information by type of respiratory illness, read more:

    The Eldercare Locator, a national resource funded by the Administration for Community Living, can help older adults find local vaccination clinics, connect with accessible transportation, and provide other assistance in accessing vaccinations.

    Young children

    Young children, particularly infants, have immune systems that are still developing. In addition, their lungs and airways are smaller, making viruses that affect airways more of a threat. For more specific information by type of respiratory illness, read more:

    Special considerations related to prevention and treatment

    • Masks: Children younger than 2 years should not wear masks because of the risk of suffocation.
    • COVID-19 treatment: Paxlovid (nirmatrelvir-ritonavir) antiviral treatment for COVID-19 is not authorized for use in children younger than 12 years of age. Remdesivir is a treatment option for children (birth to 18 years of age weighing at least 1.5kg) who are high risk for severe illness. Speak with a healthcare provider about treatment options if your child develops respiratory symptoms.
    • Flu treatment: There are flu antiviral drugs recommended by CDC for use in children. Oseltamivir (available as a generic version or under the trade name Tamiflu®) is approved for treatment of flu in children 14 days old and older.

    People with underlying health conditions

    Certain medical conditions like chronic lung disease, heart disease, diabetes, or chronic kidney disease might increase your risk for getting very sick from respiratory viruses. These conditions can weaken the body’s ability to fight off infection or they affect organs also impacted by the respiratory illness. For more specific information by type of respiratory illness, read more:

    People with weakened immune systems

    People with weakened immune systems (immunocompromise) have lower defenses against infections. Their bodies may have a harder time building lasting protection from past immunization or infection. People can be immunocompromised either because of a medical condition or because they receive immunosuppressive medications or treatments. Examples of medical conditions or treatments that may result in moderate to severe immunocompromise include, but are not limited to, cancer treatment, organ transplant with immunosuppressive therapy, and primary immunodeficiency.

    For more specific information by type of respiratory illness, read more:

    When sick

    It can take longer than average for people with weakened immune systems to recover from respiratory viruses. This includes a possible longer duration during which you can spread a respiratory virus to others. If you are immunocompromised, be aware of this when choosing precautions after you return to normal activities following time at home sick.

    People with disabilities

    Some disabilities can raise a person’s risk of getting very sick from respiratory viruses. For example, some people with disabilities are more likely to have underlying medical conditions, live in congregate settings, or experience factors and conditions stemming from social determinants of health. For more specific information by type of respiratory illness, read more:

    The Disability Information and Access Line (DIAL) can help people with disabilities find local vaccination clinics, connect with accessible transportation, and provide other assistance in accessing COVID-19 vaccinations or setting up a vaccination appointment.

    Special considerations related to prevention and treatment

    • Masks: Some people with disabilities may find it difficult to wear a mask. When considering whether to use a mask, people with disabilities or their caregivers can consider the person’s ability to wear a mask correctly (proper mask size and fit), to avoid frequent touching of the mask and face, and to remove the mask without assistance. For people who are deaf or hard of hearing, or people who spend time with someone who is deaf or hard of hearing, clear masks or masks with clear panels are an option.
    • Working with support providers: People with disabilities who have direct support providers can also help protect themselves from respiratory viruses. For example, ask direct support providers if they are experiencing any symptoms of or have other reasons to believe they might have a respiratory virus. Ask direct service providers to use core and additional prevention strategies, like taking steps for cleaner air as possible to reduce the amount of virus within indoor areas, practicing good hygiene, or wearing a well-fitting mask.

    Pregnancy

    Changes in the immune system, heart, and lungs during pregnancy can raise the risk of getting very sick from respiratory viruses. In addition, while immunizations received during pregnancy can provide protection to the pregnant woman, they can also help lower the risk for the baby after birth. For more specific information by type of infection, read more:

    Treatment during pregnancy

    • COVID-19 antivirals are recommended for persons who are at high risk of severe illness, including adults 65 years and older, people with weakened immune systems, people with certain medical conditions, and pregnant women. It is not recommended to withhold COVID-19 treatment from pregnant or lactating women because of theoretical safety concerns. For more information on treating COVID-19 in pregnant women, see the IDSA guidelines on initiating remdesivir and nirmatrelvir/ritonavir (Paxlovid).
    • Flu antivirals are recommended for certain people at high risk for complications from flu, including pregnant women.
    • To learn more about if treatment is right for you, speak with a healthcare provider.

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    April 29, 2026
  • Ultra-processed foods: MedlinePlus Medical Encyclopedia

    Ultra-processed foods: MedlinePlus Medical Encyclopedia

    Food processing is any change made to a food from its natural state. It involves processes like washing, heating, cooling, grinding, refining, and packaging. Food processing also includes adding ingredients like salt, sugar, oils, or other fats to help the food last longer and taste better.

    Nova is a food classification system that groups foods by how much they are changed or processed:

    • Group 1 – Unprocessed or minimally processed foods: These are whole foods like fresh fruits, vegetables, and eggs. Minimally processed foods are whole foods that are dried, ground, roasted, cut-up, pasteurized, or frozen. These include frozen foods without added ingredients, whole grains, nuts and seeds without added salt or sugar, and fresh or frozen meat, poultry, and fish.
    • Group 2 – Oils, fats, sugar, and salt: These foods are produced from whole foods using processes such as pressing, refining, grinding, milling, and drying. They are used to season, cook, or prepare foods in Group 1.
    • Group 3 – Processed foods: These are foods made by adding salt, oil, fat, or sugar from Group 2 to Group 1 foods. Group 3 foods undergo processing to make them safe to eat and convenient to use and to improve their shelf life or taste. Examples include cheeses, fresh breads, and canned fruits, vegetables, and fish.
    • Group 4 – Ultra-processed foods (UPFs): These are food products made using additives such as preservatives, antioxidants, stabilizers, and emulsifiers. UPFs contain little to no whole foods. Most UPFs are high in saturated fat, salt, and refined carbohydrates such as white flour and added sugars. Commercially prepared sweet or savory packaged snacks, reconstituted meat products, soy burgers, ready-to-heat meals, sweetened breakfast cereals, ice creams, and sweetened beverages are examples of UPFs.

    UPFs AND YOUR HEALTH

    UPFs are formulated to taste too good, so you want to keep eating them. Because they are low in fiber, UPFs are digested quickly, so you still feel hungry. These factors make it easy to overeat these foods. UPFs also provide very little nutrition. They are:

    • High in sugar, fat, and calories
    • Full of food additives
    • Low in fiber, minerals, and vitamins

    Because of their convenience, taste appeal, and the fact that they are easily available, UPFs make up a large portion of many people’s diets.

    • UPFs are often chosen in place of healthier food options like fresh fruits, vegetables, and whole grains.
    • More than 50% of daily calories in the average US diet come from UPFs. Children get more than 60% of their calories from such foods.
    • Sandwiches like burgers, salty snacks, sweet baked products, and sweetened beverages are among the top 4 sources of calories from UPFs among youth and adults in the US.

    Studies have shown that a high intake of UPFs is linked to certain health conditions, including:

    NOT ALL PROCESSED FOODS ARE BAD

    Health experts agree that whole foods are the foundation of a healthy diet. However, some processed foods also have a place. Food processing has important benefits:

    • Food safety and preservation: Processing helps ensure a safe and consistent food supply and a long shelf-life for many foods. For example, milk pasteurization is essential to kill harmful bacteria. Freezing or canning vegetables locks in their nutrients and preserves them so they can be eaten long after fresh produce would rot.
    • Fortification: Extra vitamins and minerals are added to some processed foods to help children and adults get the nutrients they might otherwise lack.
    • Convenience: Many families lack the time or money to buy and prepare whole, fresh foods for all meals. It is easier and more cost-effective to buy bread, frozen or canned vegetables, dried beans, or fortified wholesome breakfast cereals, while not compromising on nutrition.

    Processed foods can be safe and healthy if they are low in fat, salt, sugar, and additives. On the other hand, UPFs are never a healthy option and should be consumed sparingly.

    TIPS TO HELP YOU MAKE HEALTHY CHOICES

    It can be tricky to know which processed foods are good for you and which are not. Here are some tips to help you identify UPFs and make healthy choices:

    • Learn to read food labels. The labels on foods give you information about the calories, number of servings, and nutrient content of packaged foods.
    • Always look at the ingredient list. Food labels list ingredients in order by weight (from the most to the least). The first 3 ingredients on the label can give you a good idea of what you are actually eating.
    • Try to choose products that have fewer ingredients. If you see a long list of ingredients that you don’t recognize as food, the product is highly processed and should be avoided.
    • Check for words like stabilizers, emulsifiers, artificial colors or dyes, flavor enhancers, and other additive names. Most products with these ingredients are UPFs.
    • Avoid products with a high sugar content. Sugar can have names such as maltose, corn syrup, brown sugar, fruit juice concentrate, honey, agave nectar, barley malt syrup, or dehydrated cane juice.
    • Avoid products that contain a high amount of hydrogenated oils (found in margarine, baked goods, fried foods etc.). Choose products with low saturated fats and zero trans fats.
    • Opt for low sodium products. You can reduce the salt content in canned vegetables by rinsing them in water.
    • Avoid products that contain additives such as monosodium glutamate (MSG), sodium sulfites, nitrates, and nitrites such as sulfur dioxide, sodium bisulfite, or sodium sulfite.
    • Products such as some yogurts, protein bars, and sports drinks contain added sugars and artificial ingredients, even though they are marketed as healthy foods.
    • It’s fine to choose foods fortified with added vitamins and minerals such as calcium, iron, and vitamins A, D, and E.
    • Make sure most of your meals are made with unprocessed or minimally processed foods.

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    April 12, 2026
  • Twins: Two Distinct Individuals – HealthyChildren.org

    Twins: Two Distinct Individuals – HealthyChildren.org

    Whenever I meet someone who happened to grow up as a twin, I always ask if there was anything he would have preferred his parents to have done differently. Most of the time the response I hear is some variation on a similar theme: I wish our parents didn’t…“give us the same thing for our birthday,” “dress us in identical outfits,” “expect us to share everything.”

    While some people assume all twins are the same, others take it to the other extreme. Many people ask me if my twin sons are opposites—is one social while the other is a recluse? Is one more talkative and the other quiet? Or, my favorite, “Which is the good one?” These questions imply that each twin’s character traits are defined as the opposite of those of his twin brother. Of course this is not the case—they are individuals, and each child is complete on his own.

    Any individual can be similar to another in some respects and different in other ways. Everybody, whether born as a twin or not, desires to be treated as an individual. Parents of all twins, identical or same-sex twins more so, need to think about this on a daily basis. You’re a busy parent and it may be quicker or more efficient at times to treat your twins as a unit, but I encourage you to treat your twins as 2 children who happen to have been born on the same day.

    A great way to treat your twins as individuals is to read their bedtime stories to them individually at night. When our twin boys were babies and toddlers, we were operating in survival mode, so we usually read to them simultaneously. As the years progressed and our twins were easier to care for, we saw that it would benefit both boys to have their bedtime stories read to them one-on-one. Reading to each twin separately boosts early reading skills and creates a calmer atmosphere in which to quiet down and settle in with a good book. The time and work to read to your twins individually is well worth the effort. The twins don’t distract each other and they get a lot more out of the experience. Try to alternate which twin reads with which parent each night. Be realistic, though, and on late nights or if one parent is handling bedtime solo, gather everyone to snuggle up for the bedtime stories.

    Twins know how to share well, having shared their parents with each other since they were newborns, but expecting twins to share all their things all the time is unrealistic. You’ll want to have a system to give each child her own personal space. Even if your twins share a bedroom, you can provide each twin with a distinctly colored box that they can keep their special things in—a rock collection, a favor from a friend’s party, whatever they decide is important to them.

    Remind each twin to respect their siblings’ personal space—older and younger siblings’ space as well, as twins can outnumber an older brother and confiscate a special toy by sheer manpower alone. Give each twin her own distinct-looking piggy bank to collect loose coins. Institute a house rule that you can only check your own piggy bank’s contents!

    In your living and play areas, create separate play stations so that there are interesting things to do at different places in the home—one twin can play Lincoln Logs in one area while the other goes in the other room to listen to a kids’ CD player. Don’t expect your twins to play with the same items all the time. Give each child some space and breathing room, and your days will be more harmonious.

    On birthdays and holidays, give each child distinctive presents. At 3 and 4 years of age, each child has particular interests—pick up on these differences and use them as inspiration for giving separate gifts. Adult twins groan when they remember all the times that they received 2 of the same item, maybe in different colors. When our twins were 3 years old, we noticed that sharks fascinated Ryan and Andrew was interested in fire trucks, so on their birthday we ran with these themes. The shark-themed books and toys lived on as Ryan’s, and Andrew’s new fire truck was Andrew’s. Emphasize to gift-giving family members to look for distinctive gifts for your twins—they’ll likely appreciate a little coaching.

    All toys that enter your home will eventually get shared extensively—after all, playing with all the cumulative toys, rather than just your own portion, is more fun! But initially, on gift-giving occasions, give each child at least a day or two with his new toy before he is expected to share with others. After the first couple of days or a period that seems appropriate, the new items can become part of the public domain, fair game for all.

    If your twins are squabbling over who gets to play with a new item, use the egg timer trick. Give each child a timed turn with the toy, and rotate turns. The egg timer helps reassure your twins that the turns will be fair.

    Another way to emphasize each twin’s individuality is to assign a signature color to each child. At the preschool age kids usually have preferred colors—use these colors for clothes, coats, toothbrushes, and backpacks to clearly indicate who the owner is and streamline the process of getting ready each day. The more distinct the twins’ personal items are, the less confusion as to whose coat is whose will occur. Ah, family harmony.


    The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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    April 11, 2026
  • Anorectal manometry: MedlinePlus Medical Encyclopedia

    Anorectal manometry: MedlinePlus Medical Encyclopedia

    Carrington EV, Scott SM, Bharucha A, Mion F, Remes-Troche JM, Malcolm A, Heinrich H, Fox M, Rao SS; International Anorectal Physiology Working Group and the International Working Group for Disorders of Gastrointestinal Motility and Function. Expert consensus document: advances in the evaluation of anorectal function. Nat Rev Gastroenterol Hepatol. 2018 May;15(5):309-323. Epub 2018 Apr 11. PMID: 29636555 pubmed.ncbi.nlm.nih.gov/29636555/.

    Rao SSC. Fecal incontinence. In: Chung RT, Rubin DT, Wilcox CM, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease. 12th ed. Philadelphia, PA: Elsevier; 2026:chap 19.

    Wald A, Bharucha AE, Limketkai B, Malcolm A, Remes-Troche JM, Whitehead WE, Zutshi M. ACG clinical guidelines: management of benign anorectal disorders. Am J Gastroenterol. 2021 Oct 1;116(10):1987-2008. PMID: 34618700 pubmed.ncbi.nlm.nih.gov/34618700/.

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    April 9, 2026
  • Vaccines for Health Care Workers

    Vaccines for Health Care Workers

    It’s important for health care workers to stay on top of their vaccines. When you work directly with patients or handle body fluids, you’re more likely to get — and spread — serious diseases.

    If you’re a doctor, nurse, pharmacist, lab technician, or other health care worker, protect yourself and your patients by getting vaccinated.

    Which vaccines are recommended for health care workers?

    You need to be up to date on routine vaccines recommended for your age, like the chickenpox vaccine. You also need to get a flu shot every year — and you may need additional vaccines, like the hepatitis B vaccine.

    To learn more:

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    April 6, 2026
  • About Meningococcal Disease | Meningococcal

    About Meningococcal Disease | Meningococcal

    What it is

    Meningococcal disease is a name for any infection caused by bacteria called Neisseria meningitidis.

    This illustration depicts a three-dimensional (3D) computer-generated image of a number of diplococcal, Gram-negative Neisseria meningitidis bacteria.

    This image of Neisseria meningitidis was computer generated.

    Types

    The two most common types of meningococcal infections are meningitis and bloodstream infections.

    With meningococcal meningitis, the bacteria infect the lining of the brain and spinal cord and cause swelling.

    With a meningococcal bloodstream infection, the bacteria enter the blood and damage the walls of the blood vessels. This causes bleeding in the skin and organs.

    Symptoms

    Symptoms are different for meningococcal meningitis and bloodstream infections. However, both are very serious and can be deadly.

    Risk factors

    Many factors affect someone’s risk for meningococcal disease, including age and certain medical conditions and medicines.

    Causes

    N. meningitidis are bacteria that can live in the back of the nose and throat. About 1 in 10 people have these bacteria in their throat and aren’t sick.

    Sometimes the bacteria move to other parts of the body and cause infection.

    Spread to others

    People spread meningococcal bacteria to others by sharing respiratory and throat secretions (saliva or spit).

    Generally, it takes close or lengthy contact to spread the bacteria.

    • Example of close contact: Kissing
    • Example of lengthy contact: Living together

    They aren’t as contagious as germs that cause the common cold or the flu.

    Prevention

    Three serogroups cause most meningococcal disease in the United States: B, C, and Y. Two vaccines provide protection: MenACWY helps protect against serogroups C and Y while MenB helps protect against serogroup B. Talk to a vaccine provider about what vaccines are best for you or your child.

    Getting vaccinated is the best way to protect yourself from meningococcal disease.

    Vaccination

    The best way to prevent meningococcal disease is to get vaccinated. CDC recommends meningococcal vaccination for

    • All preteens and teens
    • Children and adults at increased risk for meningococcal disease

    Talk with your doctor about getting vaccinated against meningococcal disease.

    Antibiotics

    Close contacts of someone with meningococcal disease should receive antibiotics to prevent them from getting sick. A healthcare provider or health department generally decides who should get preventive antibiotics.

    Re-infection

    Although rare, people can get meningococcal disease more than once. People who get meningococcal disease twice should get tested to see if they have an underlying immune deficiency (weakened immune system).

    Testing and diagnosis

    Meningococcal disease can be difficult to diagnose because the signs and symptoms are often similar to other illnesses.

    Healthcare providers who suspect meningococcal disease will collect samples of blood or cerebrospinal fluid (fluid near the spinal cord). They then send the samples to a lab for testing.

    Illustration showing a doctor performing a spinal tap on a patient.

    A doctor collects a sample of fluid from a spinal tap.

    If bacteria are in the samples, laboratory workers can culture (grow) and test them. This helps healthcare providers know what’s causing the infection and which antibiotic will work best.

    Other tests can sometimes detect and identify the bacteria if the cultures don’t.

    Treatment and recovery

    Healthcare providers treat meningococcal disease with antibiotics. A patient will get antibiotics right away if a healthcare provider thinks they have meningococcal disease. Antibiotics help reduce the risk of dying.

    Depending on how serious the infection is, people with meningococcal disease may need other treatments, including:

    • Breathing support
    • Medications to treat low blood pressure
    • Surgery to remove dead tissue
    • Wound care for parts of the body with damaged skin

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    April 5, 2026
  • How to Help Children Build Resilience in Uncertain Times

    How to Help Children Build Resilience in Uncertain Times


    By: Kenneth Ginsburg, MD, MS Ed, FAAP

    As parents, we want to protect our children from all discomfort. At the same time, we know that preparing them to deal with challenges is important. It builds their
    resilience and offers the best lifelong protection.

    Preparing for unpredictable challenges

    When parents know precisely the problem to face, they can make an action plan to help their child learn about and manage it. However, in unpredictable or uncertain times, it is harder for parents to know the best way to prepare their child.

    Sometimes we go through uncertain times as a nation. Sometimes, uncertainty is felt most fully in your community or family. The only thing fully predictable in life is that we all will experience curveballs in our life. Humans have long experienced periods of uncertainty, and we can draw from our collective wisdom to get through unpredictable times.

    Strengthening relationships & shaping lessons

    Wisdom embedded in our DNA tells us that working to strengthen our relationships during uncertain times is key to building family and children’s resilience. We
    can always offer reassurance by saying what so many of our grandparents said to us: “This too shall pass, and you’ll get through this with me by your side.”

    The best way to protect our children is to shape the lessons gained during difficult times. We do so best when we intentionally manage our own feelings and experiences and show them how we cope with uncertainty.

    Below are some of the feelings many of us experience during uncertain times. These are paired with the chance they offer us to model and teach lifelong resilience skills.

    “I feel like I am failing.” Learning self-forgiveness

    Perfection is never an option, and getting even closer to your goals is harder during unpredictable times. Know that if you forgive yourself and focus on the good in yourself through self-compassion, your child or adolescent will learn to be a bit gentler with themselves. That is lifelong protection.

    “My kids are frustrated, and so am I.” Learning to empathize

    One of the most respectful things we can do is genuinely understand someone else’s point of view. The best way for children to gain this perspective is by benefitting from it firsthand. You build their empathy for others by working to understand their thoughts, feelings and behaviors.

    “I don’t know how to handle how I feel.” Processing and releasing emotions

    A time of uncertainty with heightened emotions is the time to show that emotions are not to be ignored. Our children must learn from us that:

    “I want to pull my hair out.” Creating a safe haven within our homes

    You can love your child and still sometimes want to tear your hair out. We all have bad days when the stress load is high. We cannot control the outside world, but we create sanctuaries within our homes. With peace in our homes, we can better handle the outside world.

    “I need a time out.” Being a calming presence for others

    In moments when the future is unclear and our minds begin racing, the presence of a reassuring voice makes all the difference.

    “I don’t know how to respond.” Being clear and honest with yourself and others

    Say what you do know. Admit what you don’t.

    “My mind feels out of control.” Maintaining physical health strengthens emotional health

    Strong bodies support our minds to best navigate the circumstances we confront. Say out loud: “I’m going to exercise. If I don’t take care of my body, I can’t focus as well.”

    “I keep thinking about the worst-case scenario.” Staying present and living in reality

    Uncertainty can make our minds race to the worst possible outcome. Catch those thoughts and say, “I am imagining the worst. Let me focus on what is really happening.”

    Young people can assume the worst because they have not yet had the experience to know that problems can come and go. Let them know, “You’ll get through this with me by your side.”

    “I feel helpless.” Finding what you can do

    Few things create discomfort more than feeling like there is too much to do . . . or nothing you can do at all. And few things restore comfort more than tackling what you can. Model the importance of one of the most calming words: “Yet.”

    “I’ll NEVER ______!” can transform into “I haven’t ______ yet.” Don’t accept failure or disappointment as permanent but instead view setbacks as opportunities to try
    yet again.

    “I can’t do everything.” Learning to let go

    Stay healthy, strong, and compassionate. Take care of those who are vulnerable. Let family members know they are precious. Do what it takes to keep a roof over your head and food on the table. Everything else can always wait.

    “I am so disappointed.” Finding joy, giving service and maintaining purpose

    Help your children see the difference they can make in others’ lives and how good it feels to give service. This may enhance their own resilience because they’ll learn the joy of giving. More importantly, they’ll learn there is no pity in receiving.

    “I had so many plans that aren’t working out.” When you can’t change things, adapt

    Focus on what you
    can make a reality and what you
    can do.

    “I can’t go through this alone.” Relationships strengthen us.

    When times get tough, people unify. We hold those we love nearer and offer those who are vulnerable the extra support they deserve.

    “Will things ever be the same?” Hope

    Resilience is about more than bouncing back. It is about adapting. Growing. Becoming stronger. Being ready for the next challenge, but also being prepared to savor all the good life has to offer.

    “Our community needs to come together.” Shared values

    Sometimes during challenging times, some people use divisive language. This is deeply unsettling to children and adolescents. We must reinforce our shared values and common humanity.

    Remember

    Uncertainty is frightening, but knowing that we are not alone to figure it out brings comfort. Any individual alone is vulnerable, but joined together we are stronger than the combination of each of our individual strengths. People together can take turns between drawing strength from others and being a source of strength. We overcome challenges when we come together to remind each other that we belong to one another.

    More information

    About Dr. Ginsburg


    Ken Ginsburg, MD, MS Ed, FAAP, is author of the AAP book,

    Ken Ginsburg, MD, MS Ed, FAAP, is author of several AAP books,

    Building Resilience in Children and Teens, 4th Edition
    ,
    Congrats You’re Having a Teen: Strengthen Your Family and Raise a Good Person
    andLighthouse Parenting: Raising Your Child with Loving guidance for a Lifelong Bond. He practices Adolescent Medicine at The Children’s Hospital of Philadelphia and is a Professor of Pediatrics at the University of Pennsylvania School of Medicine. Dr. Ginsburg directs Health Services at Covenant House Pennsylvania, where he serves Philadelphia’s youth enduring homelessness, and is also Founding Director of The Center for Parent and Teen Communication. His AAP multimedia toolkit, “Reaching Teens: Strength-Based, Trauma-Sensitive, Resilience-Building Communication Strategies Rooted in Positive Youth Development,” prepares professionals to be the adults young people deserve in their lives.


    The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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    April 2, 2026
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