Health Journal Online

Category: Diseases & Conditions

Skin-To-Skin Cuddling Improves Neurodevelopment, Says Study

Looking after preemies demands specialized knowledge and nuanced care. But what if they just need warm cuddles to boost their cognitive skills? A study revealed that even small increases in the amount of skin-to-skin time with them could make a measurable difference in their neurologic development in the first year.

The skin-to-skin time with parents, often called kangaroo care, is a simple intervention where a newborn, dressed only in a diaper, is held close to the chest. Kangaroo care has been a prevalent technique for improving newborn survival rates in low-income countries, benefiting not only preterm infants but also healthy full-term newborns. The caring technique helps them keep warm, improves parent-child bonding, and helps initiate breastfeeding.

The new study suggests kangaroo care as an effective technique for improving cognitive skills in babies, particularly those born prematurely, who are at risk for long-term neurodevelopmental problems, including developmental delays and learning disabilities.

“It is interesting and exciting that it doesn’t take much to really improve babies’ outcomes. It didn’t matter if the baby was from a high- or low-income family; the effects we found were the same. And it didn’t matter if the baby was sicker or less sick — both responded to this treatment,” Katherine Travis, the study’s senior author, said in a news release.

For the study, the researchers looked at the medical records of 181 premature infants, those born at least eight weeks early at Lucile Packard Children’s Hospital Stanford, California, between May 1, 2018, and June 15, 2022. The amount of skin-to-skin care given to babies was estimated from patients’ medical charts kept at the hospital.

All the infants were free from genetic or congenital conditions known to affect their neurodevelopment. They were born on average, at around 28 weeks gestation, or roughly 12 weeks before their expected due dates, and spent an average of about two and a half months in the hospital.

During the follow-up evaluations at six months and 12 months, the infants were assessed for their visual-motor problem-solving skills and expressive and receptive language skills using simple tests such as dropping a cube into a cup or testing to see if they turn to where the sound of a bell comes from.

The results showed that even small increases in skin-to-skin care made a large difference in their neurodevelopmental scores at 12 months, with an average of 20 minutes more of kangaroo care tied to a 10-point increase in the neurodevelopment score.

The link between increased frequency and duration of skin-to-skin contact and cognitive scores existed even after controlling for possible confounding factors, such as their gestational age, medical complications, frequency of getting admitted to NICU, and the family’s socioeconomic status.

“We think of the womb as our benchmark for preterm babies. In utero, a fetus is physically contained, listening to the maternal heartbeat, hearing mom’s voice, and probably hearing her digest her sandwich. In the NICU, they’re not next to anybody, and they hear the fan in the incubator; it’s a very different environment. Skin-to-skin care is probably the closest we can get to mimicking the womb,” study co-author Dr. Melissa Scala explained.

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August 11, 2024
Expert Insights During Breastfeeding Awareness Month

Breastfeeding is a rewarding journey for many women, deepening the bond with their newborn while providing essential nutrition and care.

However, it’s common for new mothers to feel overwhelmed when they first begin. Contrary to what some might believe, breastfeeding does not always come naturally, it requires practice, and the early days can be challenging. Misconceptions surrounding breastfeeding often discourage women from trying.

During this Breastfeeding Awareness Month, Avery Young, an international board-certified lactation consultant at Nourished Young from Atlanta, shares the facts to help dispel these myths.

Myth#1 Formula milk is equally good as breast milk

Fact: Both formula and breastmilk have sufficient calories and vitamins to help babies grow and thrive, comparing them would be like an apples-to-oranges comparison.

So what’s the main difference? As Young puts it, “Formula is safe. Breast milk is amazing.” The main distinction lies in the origin of the milk used in the formula. Unlike human breast milk, formula is derived from other mammals like cows or goats. This means that the milk is naturally designed to meet the specific nutritional needs of that particular animal, not a human baby. Since every mammal has slightly different requirements, the composition of their milk reflects that, making it necessary to modify the formula to better suit the needs of infants.

“Through science, we have learned how to alter formula milk and make it better and safer for human babies, but it will never be able to fully replicate human milk because it does not come from humans,” Young told Medical Daily.

“Unlike formula, breastmilk is alive. It’s a dynamic substance that changes to meet a growing baby’s specific needs, not just to help a baby be protected from illnesses, but even over a day to help deliver the right hormones and the right time, and over a year to adapt to the growing nutrient needs of a baby as they transition to toddlerhood and beyond, to make it an ideally suited product for human babies,” she explained.

Myth#2 Breastfeeding mothers should stop feeding if they fall sick

Fact: Continuing to breastfeed can be beneficial for the baby.

“When you’re ill, your body produces antibodies to combat the infection, and these are passed through your breast milk. Even if you’re unwell, your breast milk helps protect your baby by boosting their immune system with these vital antibodies. Additionally, your baby is likely to be exposed to your illness simply by being close to you, so continuing to breastfeed ensures they receive the protective benefits of your milk,” Young said.

However, for more serious health issues or concerns about a specific situation, it is always best to consult with a healthcare provider.

Myth# 3 Breastfeeding mothers should have a special diet and eat only plain food

Fact: Breastfeeding does not mean mothers need to be on a restrictive diet. Eating a varied and flavorful diet, including spices and diverse foods, can benefit both the baby and the mother.

The misconception that gassy foods in adults, particularly those high in fiber, will affect breast milk and cause discomfort in babies is common. However, fiber is not digested and doesn’t make its way into breast milk, so it doesn’t directly cause gassiness in a baby.

“Spices and different foods can alter the flavor of your breast milk, helping to pre-expose your baby to a range of tastes and encouraging them to develop a more varied palate. Plus, a diverse diet provides you with key vitamins and nutrients that support your health and well-being. So, savor your meals and this special time with your new baby,” Young said.

Myth#4 Breastfeeding is always painful

Fact: New mothers may experience some discomfort while starting, but this doesn’t make it biologically normal.

Pain is a sign that something is not quite right. It often indicates issues with the baby’s latch, nipple sensitivity, positioning, or even underlying conditions like infections. Addressing these factors can help ensure a more comfortable breastfeeding experience.

“Since latching isn’t a one-size-fits-all process, what works for one mother-baby pair may not work for another. If you’re experiencing pain, it’s a sign that adjustments to the latch or other factors may be needed. Seeking help from an experienced lactation consultant can ensure that your breastfeeding experience is comfortable and enjoyable for both you and your baby,” Young said.

Myth#5 Exercise affects the taste of breast milk

Fact: Moderate exercise benefits both mother and baby. The changes in breastmilk composition, particularly the increase in lactic acid after intense exercise are temporary.

“Research, including double-blind studies, shows that these minor changes in composition don’t affect a baby’s ability or desire to feed. Lactic acid in breast milk breaks down quickly, so any impact is temporary and safe for your baby. Many mammals exercise and feed their young right after, demonstrating that this is a natural and manageable process,” Young explained.

“However, if you have concerns, you can time your workouts and feedings to keep your baby content. If your baby becomes fussy, remember it’s likely temporary and everything will be okay,” she added.

Myth#6 Many mothers can’t produce enough milk

Fact: Most mothers produce sufficient milk for their babies.

According to Young, it’s a common misconception for mothers to assume their baby is crying due to hunger. While some women may encounter difficulties with milk production, the majority of mothers produce enough milk for their babies. Often, a baby’s cries are misread as signs of hunger, causing unnecessary worry and self-doubt. In reality, babies cry for many reasons, such as discomfort or the need for attention, not just hunger.

“If concerns about milk supply persist, consulting a lactation specialist can provide valuable guidance and support. They can help you troubleshoot the root cause of your baby’s discomfort and give you the confidence to know that your body is capable of nourishing and supporting your new baby,” Young said.

Myth #7 You can’t take any medications while breastfeeding

Fact: Most medications are compatible with breastfeeding, and there are often effective alternatives to those that are not safe.

The most important thing is to consult with a knowledgeable healthcare provider who can guidance on safe options and dosages.

“Utilizing trusted online resources such as LactMed and InfantRisk can help you cross-check information and explore safe alternatives, which you can then discuss with your healthcare provider. With the right guidance and resources, you can effectively manage your health while continuing to breastfeed,” Young said.

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August 10, 2024
Sugar Substitute Erythritol Raises Risk Of Heart Attacks, Stroke: Study

Sugar is a known health risk for several metabolic diseases, including diabetes, obesity, and cardiovascular diseases. But are sugar substitutes risk-free?

Adding more evidence to the increased risk associated with sugar substitutes, researchers of a recent study have identified that erythritol, a common low-calorie sweetener, could raise the risk of heart attacks and strokes.

A team of Cleveland Clinic researchers came across startling findings while they were investigating the physiological effects of common sugar substitutes. Based on the study results published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, the researchers now caution that erythritol might not be as safe as food regulatory agencies currently classify it, calling for a reevaluation of its use.

Erythritol is a naturally occurring sugar alcohol found in fruits and vegetables and is a byproduct of glucose metabolism in human tissue. Since it is a low-carbohydrate sweetener, it is used in many “keto” products. Both the U.S. Food and Drug Administration (FDA) and the European Food Safety Authority classify erythritol as GRAS, (generally recognized as safe). This classification allows its unrestricted use in food products.

The new study points to the cardiovascular risk associated with erythritol, suggesting that even a standard serving size of the sweetener could raise blood clot risk.

“Many professional societies and clinicians routinely recommend that people at high cardiovascular risk – those with obesity, diabetes or metabolic syndrome – consume foods that contain sugar substitutes rather than sugar. These findings underscore the importance of further long-term clinical studies to assess the cardiovascular safety of erythritol and other sugar substitutes,” senior and corresponding author Dr. Stanley Hazen said in a news release.

In a study conducted last year, it was found that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event within the next three years compared to those with lower levels. Additionally, the study revealed that adding erythritol to patients’ blood or platelets increased clot formation.

To further investigate the effects of erythritol on blood platelets, researchers used a human intervention study that tested its use on 20 healthy individuals. The participants ingested erythritol in the form of a standard “sugarless” soda or muffin and compared the results with glucose consumption.

The researchers then noted that after consumption of erythritol products, the level of erythritol in the blood increased by over 1,000 times compared to before. Additionally, the study showed that blood clotting increased after consuming erythritol, but this effect was not seen after consuming glucose.

“This research raises some concerns that a standard serving of an erythritol-sweetened food or beverage may acutely stimulate a direct clot-forming effect. Erythritol and other sugar alcohols that are commonly used as sugar substitutes should be evaluated for potential long-term health effects, especially when such effects are not seen with glucose itself,” said study co-author Dr. W. H. Wilson Tang.

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August 9, 2024
Friend’s Genetic Traits Can Influence Your Mental Health Risk: Study

Friendships during teen years can make or break mental health. It’s not just about the support they provide during tough times that the researchers are talking about, but how their genetic traits can affect you. The traits of your friends, particularly their genetic predisposition to mental health issues, can influence your mental health risks, a recent study revealed.

Socio-genomics is a topic of growing interest that investigates the influence of a person’s genotype on the observable traits of another. The study published in the American Journal of Psychiatry investigated the peer’s social genetic effects and found that a person’s genetic predisposition to addiction, anxiety, and depression can have long-term consequences for their adolescent peers, affecting their risk of developing similar mental health issues later in life.

“Peers’ genetic predispositions for psychiatric and substance use disorders are associated with an individual’s own risk of developing the same disorders in young adulthood,” said Jessica E. Salvatore, lead author of the study in a news release.

“What our data exemplifies is the long reach of social genetic effects,” Salvatore said.

The study was based on a database of more than 1.5 million people born in Sweden between 1980 and 1998. The researchers first mapped individuals by location and school during their teenage years. They then examined medical, pharmacy, and legal records to track substance use and mental health disorders into adulthood. Using models they tested if peers’ genetic risks predicted an individual’s risk of experiencing substance abuse, major depression, or anxiety. Peer genetic risks were assessed using family genetic risk scores for the same conditions.

“Even when controlling for factors such as the target individuals’ own genetic predispositions and family socioeconomic factors, the researchers found a clear association between peers’ genetic predispositions and target individuals’ likelihood of developing a substance use or psychiatric disorder. The effects were stronger among school-based peers than geographically defined peers,” the news release stated.

The researchers noted that these links were most noticeable among upper secondary school classmates, particularly those in the same vocational or college-preparatory track between ages 16 and 19. The peer’s genetic impact was greater for issues such as drug and alcohol use disorders compared to major depression and anxiety disorders.

“The most obvious explanation for why peers’ genetic predispositions might be associated with our own well-being is the idea our peers’ genetic predispositions influence their phenotype, or the likelihood that peers are also affected by the disorder. But in our analysis, we found that peers’ genetic predispositions were associated with target individuals’ likelihood of disorder even after we statistically controlled for whether peers were affected or unaffected,” Salvatore said, adding that more research is needed to understand the mechanism.

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August 8, 2024
Secret To Cholesterol Control? Study Finds Corn Flour Blend Could Be A Game Changer

Yes, you can control your cholesterol levels through diet, but could it be as simple as adding a corn flour blend to your meals for just a few weeks? Researchers have found that incorporating a blend of refined corn flour and corn bran can reduce LDL (low-density lipoprotein) cholesterol levels by 5% to 13.3% in just four weeks.

In a clinical trial involving 36 adults with LDL cholesterol above 110 mg/dL, researchers evaluated the consumption of three types of corn flour: whole-grain corn meal, refined corn meal, and a blend (refined corn meal plus corn bran). The participants took each food intervention for four weeks, with at least a two-week break in between, before returning to their baseline.

At the end of the four weeks, the team found that 70% of the participants had reductions in LDL cholesterol concentrations when consuming the blend, while there were no reductions in other groups. The findings were published in the Journal of Nutrition.

The researchers provided participants with corn flour incorporated into baked goods, aiming to test a practical and realistic intervention.

“People often think that dietary changes must be robust and significant to have a real impact on cardiovascular health and metabolic regulation. The bottom-line is this: corn is unique and underappreciated. The art and science of refining grains and making full use of corn bran can result in delicious foods that, in this case, also happen to produce real results for heart health,” Corrie Whisner, a researcher from the Arizona State University, said in a news release.

The researchers noted that there were no digestive discomforts for any participants during the interventions, indicating that there was no significant change in gut microbiota. However, they found an increase in gut bacteria- Agathobaculum during the phase in which participants had whole-grain corn, but not in the other two groups.

“The increase in Agathobaculum could be due to the greater diversity of polyphenols found in whole grain corn, which has the highest antioxidant capacity (compared to wheat, oats, and rice), but the study did not analyze this possibility,” Whisner said.

“Nevertheless, while the influence of whole grains on the microbiota varies from person-to-person, some universals are generally known fibers in whole grains can be fermented by microbes into butyrate, and both fiber and butyrate are frequently associated with a healthy gut. These findings support that understanding,” Whisner added.

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August 7, 2024
A Comprehensive Guide To Collagen Supplements

Collagen supplements are becoming increasingly popular for their potential health benefits, particularly in supporting skin, joint, and bone health. This guide provides an overview of what collagen is, its sources, benefits, side effects, and who might benefit from taking these supplements.

Understanding Collagen

Collagen is the most abundant protein in the human body, providing structure and support to various tissues, including skin, bones, tendons, and cartilage. It is primarily composed of the amino acids glycine, proline, and hydroxyproline, which form a characteristic triple-helix structure.

Sources of Collagen Supplements

Although the body naturally produces collagen, production decreases with age, resulting in wrinkles, joint pain, and other age-related issues. Collagen supplements can be derived from several sources:

1. Bovine (Cattle): Bovine collagen, extracted from cow bones and hides, predominantly contains type I and III collagen, which are crucial for skin health.

2. Marine (Fish): Sourced from fish skin and scales, marine collagen offers types I and II collagen, beneficial for skin and cartilage.

3. Porcine (Pigs): Similar in composition to human collagen, often used in medical applications.

4. Plant-Based and Microbial: Advanced technologies use genetically modified yeast and bacteria to produce collagen-like proteins.

Comparing Bovine and Marine Collagen

Collagen is categorized into over 20 types, each with specific functions. Bovine collagen primarily provides types I and III, which support skin health, elasticity, and moisture. Marine collagen, on the other hand, offers types I and II, which may benefit skin and cartilage. Marine collagen is also associated with a higher absorption rate and lower disease transmission risk compared to bovine sources.

Benefits of Collagen Supplements

Collagen supplements are praised for their wide array of potential health benefits:

Skin Health and Anti-Aging

Hydration and Elasticity: Supplementing with collagen can enhance skin hydration and elasticity, helping to reduce the visibility of wrinkles.

Protection Against Aging: By boosting skin structure, collagen may combat age-related changes such as sagging and dryness.

Joint and Bone Health

Osteoarthritis Relief: Collagen can alleviate symptoms of osteoarthritis by supporting cartilage health and reducing pain and stiffness.

Bone Density Maintenance: Especially beneficial for postmenopausal women, collagen can increase bone mineral density (BMD), potentially reducing the risk of osteoporosis.

Muscle Mass and Overall Health

Muscle Support: Collagen has been shown to help maintain muscle mass, which is particularly important for older adults.

Forms of Collagen Supplements

Collagen supplements are available in various forms, each suited to different uses:

1. Gelatin: Created by cooking collagen, gelatin is often used as a gelling agent in foods like jellies and desserts.

2. Hydrolyzed Collagen (Collagen Peptides): Broken down into smaller peptides for easier absorption, this form is versatile and can be mixed into drinks or foods.

How to Use Collagen Supplements

There is no standardized dosage for collagen supplements, but they are generally recognized as safe by the Food and Drug Administration (FDA). Hydrolyzed collagen is commonly added to beverages like smoothies, coffee, or tea, while gelatin is typically used in cooking to thicken liquids or make gummies.

Potential Side Effects and Considerations

Collagen supplements are generally safe with minimal side effects. However, it’s essential to be aware of:

1. Supplement Ingredients: Some supplements may contain additional ingredients such as herbs or high doses of vitamins, which could interact with medications or pose health risks.

2. Allergic Reactions: Individuals with allergies to specific sources (e.g., fish, shellfish) should carefully check product labels.

Who Should Consider Collagen Supplements?

Collagen supplements may benefit a range of individuals, including:

1. Aging Adults: Those experiencing skin aging or joint discomfort.

2. Postmenopausal Women: To help maintain bone density.

3. Individuals with Joint Pain: Particularly beneficial for those with osteoarthritis.

Dietary and Lifestyle Alternatives

While collagen supplements can be beneficial, a diet rich in protein and nutrients can also support collagen production. Key dietary components include:

1. Protein-Rich Foods: Such as chicken, fish, eggs, and beans to provide amino acids necessary for collagen synthesis.

2. Vitamin C: Found in citrus fruits, berries, and leafy greens, vitamin C is essential for collagen production.

3. Healthy Lifestyle Choices: Avoid smoking, excessive alcohol, and high-sugar diets, all of which can degrade collagen and accelerate aging.

Collagen supplements offer promising benefits for skin, joint, and bone health, particularly for aging populations. They are generally safe and easy to incorporate into a daily routine. However, maintaining a balanced diet rich in proteins, vitamins, and healthy lifestyle practices can also effectively support natural collagen levels and overall health.

By understanding the various sources, benefits, and uses of collagen, individuals can make informed decisions about incorporating these supplements into their health regimen.

To help you choose the right product, here are some of the best-reviewed collagen supplements currently available on the market.

1. Orgain Hydrolyzed Collagen Peptides Powder For Women & Men

Orgain Hydrolyzed Collagen Peptides Powder is a versatile supplement designed to support the health of your skin, hair, nails, and joints. This unflavored powder provides 20 grams of collagen per serving, sourced from grass-fed and pasture-raised bovine collagen, ensuring a high-quality intake of Type I and III collagen. The product is formulated with essential amino acids like lysine, leucine, and histidine, which play a crucial role in supporting digestive health and metabolism. Notably, Orgain’s collagen powder is free from lactose, dairy, soy, and gluten, making it suitable for a variety of dietary needs. It contains no added sugars, artificial flavors, preservatives, or colors, aligning with its non-GMO and clean ingredient standards. The powder is odorless and dissolves easily, allowing it to be seamlessly incorporated into any hot or cold beverages and even baked goods. With a 16-ounce package offering 22 servings, Orgain’s collagen supplement is ideal for both men and women seeking a natural boost to their health regimen.

2. Ancient Nutrition Collagen Powder

Ancient Nutrition’s Collagen Powder Protein with Probiotics offers a blend of ten collagen types sourced from beef, chicken, fish, and fermented eggshell membranes. This supplement provides comprehensive support for hair, skin, nails, joints, and gut health. The unique fermentation process enhances the bioavailability of nutrients, making them easier for your body to absorb, and has been shown to reduce exercise-induced discomfort. Additionally, it includes soil-based organism (SBO) probiotics to promote a healthy gut microbiome, along with 200% of the daily recommended value of vitamin C. This unflavored powder is versatile and easy to incorporate into your routine—simply mix two scoops into water, smoothies, protein shakes, or coffee. The product is non-GMO, gluten-free, and made without hormones or chemicals, adhering to high standards of quality and safety, with GMP certification and testing by accredited third-party labs.

3. Vital Proteins Marine Collagen Peptides

Vital Proteins Marine Collagen Peptides Powder is crafted from non-GMO, wild-caught white fish scales sourced from Alaska, offering a highly bioavailable form of collagen that’s both digestible and soluble in cold water. This supplement provides 12 grams of hydrolyzed marine collagen per serving, designed to support the health of your hair, skin, nails, joints, ligaments, and tendons. Its versatility makes it easy to integrate into your daily routine, as it dissolves seamlessly in both hot and cold liquids, such as coffee, smoothies, or tea. Free from added sugars, sweeteners, gluten, dairy, and cholesterol, this flavorless powder adheres to Paleo and Whole30 guidelines, requiring just 1-2 scoops a day to help you maintain overall wellness.

4. Primal Harvest Collagen Powder

Primal Collagen is designed to enhance your skin’s natural glow and elasticity, promoting a youthful and radiant complexion from within. This premium collagen supplement supports joint comfort and flexibility, as well as bone health, with an added boost of 20 mg of calcium per serving. Featuring GelcoPEP® technology, Primal Collagen dissolves effortlessly in your favorite beverages without any residue. Each serving delivers 9 grams of protein and a rich blend of amino acids to support overall wellness, strong hair, and healthy nails. Sourced from pasture-raised, grass-fed bovine, this unflavored, gluten-free, and soy-free powder is a convenient and effective addition to your health routine, proudly made in the USA with globally sourced ingredients.

5. Great Lakes Wellness Collagen Peptides Powder

The Great Lakes Wellness Collagen Peptides Powder is a versatile supplement designed to support the health of your skin, hair, nails, joints, and digestive system. This unflavored, quick-dissolving powder is easy to incorporate into your daily routine, offering 12 grams of hydrolyzed collagen per serving, which includes Types I and III collagen. These essential amino acids promote collagen production, benefiting both men and women as they age. The powder is made from grass-fed bovine sources and is easily absorbed by the body for optimal results. It can be effortlessly mixed into hot or cold beverages like coffee, tea, or smoothies without altering their taste. This product is free from GMOs, preservatives, and glyphosate, and it is certified Paleo, Keto, gluten-free, and kosher. It contains no added sugars, sweeteners, or dairy, making it a pure and convenient choice for enhancing your wellness.

6. Youtheory Collagen Advanced Formula

Youtheory Collagen Advanced Formula tablets are a premium dietary supplement designed to support the health and vitality of your skin, hair, and nails. Each serving contains 6,000 mg of hydrolyzed collagen, featuring types 1, 2, and 3, which are essential for maintaining the structure and elasticity of your connective tissues. In addition to collagen, this formula includes 60 mg of vitamin C, which is crucial for collagen synthesis and provides antioxidant protection. With 18 amino acids, these tablets offer comprehensive support for your body’s natural rejuvenation processes. Available in a convenient 390-count bottle, Youtheory Collagen Advanced Formula is gluten-free and unflavored, making it easy to incorporate into your daily wellness routine. Each bottle provides 65 servings, ensuring you have a consistent supply to help replenish your body’s collagen levels and promote a youthful appearance.

7. AMANDEAN Premium Anti-Aging Marine Collagen Peptides Powder

AMANDEAN Premium Anti-Aging Marine Collagen Peptides Powder is a high-quality supplement designed to support graceful aging and overall wellness. Sourced entirely from wild-caught whitefish in the pristine waters of the North Atlantic, this collagen powder offers types 1 and 3 collagen, essential for maintaining youthful skin, strong nails, and healthy hair. With 18 amino acids, including glycine—known as the “anti-aging amino”—this product provides the natural nutrition needed to enhance skin clarity and promote beauty from within. The powder is unflavored and easy to mix, making it a convenient addition to your daily routine. Free from GMOs, gluten, soy, and shellfish, it is ideal for those following paleo and keto diets. Each 500g container provides 50 servings of highly bioavailable collagen, hydrolyzed to a low 3000 Dalton molecular weight for optimal absorption. AMANDEAN ensures quality and sustainability, with third-party lab testing for purity and safety, and production in cGMP-certified facilities in the USA. Experience the benefits of marine collagen and support your body’s natural ability to heal and rejuvenate.

8. Doctor’s Best Collagen Types 1 and 3 with Peptan

Doctor’s Best Collagen Types 1 and 3 with Peptan is a premium dietary supplement designed to support the health and vitality of hair, skin, nails, tendons, and bones. Each tablet contains 1,000 mg of pure collagen protein, enzymatically hydrolyzed into low molecular weight peptides for optimal absorption and utilization by the body. This non-GMO, gluten-free, and soy-free formula is crafted to enhance joint comfort and mobility, promoting overall quality of life. Collagen, the primary structural protein in connective tissue, plays a crucial role in maintaining youthful skin by improving its structure and volume. With 180 tablets per bottle, this unflavored supplement offers a convenient way to incorporate collagen into your daily routine, helping to maintain your body’s essential support systems. Doctor’s Best ensures quality and effectiveness in every product, making it a trusted choice for those seeking to bolster their bone and joint health.

9. Bulletproof Unflavored Collagen Peptides Powder

Bulletproof Unflavored Collagen Peptides Powder Packets offer a convenient way to support your skin, bone, and joint health with 15 individual servings of grass-fed collagen protein. Each packet contains 13 grams of collagen types I and III, which are the most prevalent in the body and crucial for maintaining the structural integrity of your tissues. This unflavored powder is keto-friendly, free of added sugars, and dissolves easily into hot or cold beverages, making it perfect for adding to coffee, smoothies, soups, and more. These collagen peptides provide three essential amino acids not typically found in significant amounts in other proteins, supporting overall hydration and vitality. Bulletproof prioritizes science-backed ingredients to ensure you receive maximum benefits from every serving, offering a reliable source of collagen to enhance your daily nutrition.

10. Applied Nutrition Liquid Collagen

Applied Nutrition Liquid Collagen is a specially formulated product designed to support skin health by replenishing collagen levels, which naturally decrease with age. This decrease can lead to thinner, drier, and more fragile skin, as well as the formation of fine lines and wrinkles. Each liquid tube contains 4,000 mg of hydrolyzed collagen, which helps restore your skin’s structure, elasticity, and moisture retention. Additionally, the formula includes biotin, known as an essential beauty nutrient, and horsetail, a botanical rich in silica, to further enhance skin vitality. The antioxidant blend, featuring superfruits and green tea extract, protects the skin from free radical damage. To use, simply mix one liquid tube with 16 ounces of water each day. This convenient delivery method makes it easy to incorporate into your daily routine. However, it’s important to follow the usage guidelines and consult with a doctor if you have any medical conditions or are taking medication. Not suitable for individuals under 18, pregnant or nursing women. Store the product in a cool, dry place and keep it out of reach of children.

11. Weevit Sugar Free Collagen Gummies

Weevit Sugar-Free Collagen Gummies offer a powerful combination of nutrients to promote healthier skin, hair, and nails. Each gummy contains a multi-collagen blend with 2000 mg of hydrolyzed collagen types I, II, III, V, and X, alongside 5000 mcg of biotin and 100 mg of vitamin C per serving. These nutrients are known for their ability to support collagen production and help maintain a youthful appearance. Vitamin C acts as a strong antioxidant, reducing free radicals to delay skin aging, while biotin aids in maintaining healthy eyes, hair, and skin. Additionally, the gummies support joint and bone health by strengthening muscles and promoting bone density. Made with plant-based pectin, these sugar-free, non-GMO, gluten-free, and gelatin-free gummies are a safe and tasty option for both women and men. Convenient and delicious, these gummies are easy to incorporate into your daily routine—simply enjoy them without the need for water or food, and embrace a more vibrant lifestyle.

12. Neocell Super Collagen

Neocell Super Collagen Powder is a premium supplement designed to support overall beauty and health from the inside out. Each serving delivers 6,600 mg of pure, hydrolyzed collagen peptides from types I and III, ensuring optimal bioavailability and absorption. This unflavored powder is free from artificial ingredients and can be effortlessly incorporated into your daily routine by adding it to water, coffee, smoothies, and other recipes. As we age, the natural decline in collagen levels can lead to visible signs of aging, such as wrinkles, brittle hair, and weakened nails, as well as reduced strength in muscles, tendons, ligaments, and bones. Neocell, a pioneer in nutritional science, offers a high-potency collagen solution that helps replenish these essential proteins, supporting healthier skin and stronger hair and nails. As one of the leading brands in collagen supplements, Neocell is committed to promoting beauty from the inside out, making this powder a versatile addition to any health regimen.

13. EVERYDAZE BT21 Essential C’s Collagen + Vitamin C Konjac Jelly

Everydaze BT21 Essential C’s Collagen + Vitamin C Konjac Jelly offers a delicious and healthy snacking alternative with only 10 calories per serving. These convenient, travel-friendly pouches contain a refreshing Korean Pear flavor, providing a fun and chewy jelly texture. Formulated with plant-based ingredients, this snack combines collagen and vitamin C to support skin health and boost inner beauty, helping to maintain collagen levels for improved skin elasticity and joint support. With zero sugar and fat, it is an excellent choice for those managing their weight while satisfying their sweet cravings without extra calories. This vegan, gluten-free, and keto-friendly jelly is sweetened with erythritol, a natural sweetener found in fruits like grapes and watermelon, making it a guilt-free indulgence. Whether you’re an adult or a child, Everydaze BT21 Konjac Jelly is a tasty and functional snack that enhances your daily supplement intake while providing a refreshing and fulfilling experience.

14. Kirkland Signature Triple Action Joint Health, UC•ll Undenatured Type II Collagen

Kirkland Signature Triple Action Joint Health provides comprehensive support for joint mobility and comfort with its unique formula featuring UC-II® undenatured type II collagen. Just one small tablet a day delivers 40 mg of UC-II®, a clinically studied dose shown to help maintain cartilage and support joint flexibility. Enhanced with boron to bolster bone health and hyaluronic acid, which naturally occurs in the joints, this supplement is designed to preserve joint function and overall well-being. UC-II® is sourced and manufactured in the USA, ensuring a high-quality product that is both safe and effective, as validated by peer-reviewed research. Ideal for those looking to enhance joint health and maintain cartilage integrity, Kirkland Signature offers a convenient and scientifically backed solution.

15. Bronson UC-II Collagen with Undenatured Type II Collagen

Bronson UC-II Collagen with Undenatured Type II Collagen offers a targeted approach to joint health with just one capsule per day. Each bottle contains 30 capsules, each packed with UC-II®, a specialized form of undenatured type II collagen known to help support and rebuild flexible, healthy cartilage. This formula has been shown to be 60% more effective than traditional glucosamine and chondroitin supplements in improving joint pain, stiffness, and flexibility. Crafted with high-quality ingredients and manufactured in a cGMP-certified facility, Bronson UC-II Collagen stands out for its effectiveness and reliability. Trusted by medical professionals since 1960, Bronson Vitamins has a long history of providing premium supplements based on real-world benefits and scientific evidence.

16. NATURELO Collagen Peptide Powder, Hydrolyzed Collagen Type I & III

NATURELO Collagen Peptide Powder offers a potent blend of hydrolyzed collagen types I and III to support your skin, hair, and joint health. Each 16-ounce bag provides 45 servings, with 1,000 mg of collagen per scoop, designed to help your body repair and maintain healthy tissues from within. This powder includes Type I collagen for skin, bone, and eye tissue, and Type III collagen for supporting blood vessels and gut health. Formulated for easy digestion and maximum absorption, the hydrolyzed peptides are broken into smaller molecules for enhanced bioavailability. Unflavored and unsweetened, it blends seamlessly into any beverage or recipe without altering the taste, and contains no added sugars, dairy, gluten, or soy. With its single pure ingredient and no additives, NATURELO Collagen Peptide Powder provides a straightforward, effective solution for replenishing essential collagen in your diet.

17. Nordic Naturals Nordic Beauty Marine Collagen Powder

Nordic Naturals Nordic Beauty Marine Collagen Powder in Strawberry flavor offers a delightful and effective way to support your skin, joints, and bones. This 5.29-ounce powder provides 30 servings, each packed with 4,200 mg of hydrolyzed collagen peptides derived from Arctic cod and enhanced with 45 mg of vitamin C for antioxidant benefits. Designed to promote the body’s natural collagen production, this supplement aids in maintaining the structural integrity of skin, ligaments, tendons, and bones. The strawberry-flavored powder blends smoothly into both hot and cold beverages, making it a tasty addition to your daily routine. Committed to ethical practices, Nordic Naturals ensures their marine collagen is sustainably sourced, non-GMO, and manufactured using advanced technology. Backed by their dedication to quality and scientific innovation, Nordic Naturals delivers a superior collagen supplement for overall wellness and beauty.

18. Nature’s Truth Multi Collagen Powder

Nature’s Truth Multi Collagen Powder offers a comprehensive blend of collagen types I, II, III, V, and X, providing robust support for overall health and wellness. This 9-ounce unflavored powder is designed to fit seamlessly into any diet, whether you’re following keto or paleo, and is free from gluten, wheat, yeast, milk, lactose, and soy. Crafted with a commitment to clean beauty, Nature’s Truth ensures that this collagen supplement adheres to high standards of safety and efficacy through rigorous testing. With a legacy of three generations in vitamin innovation, Nature’s Truth delivers a premium quality product that integrates effortlessly into your daily routine, offering essential support for skin, joints, and connective tissues without any artificial colors or flavors.

19. ORGANIKA Enhanced Collagen

Organika Enhanced Collagen offers a powerful boost with 9 grams of protein per serving, featuring hydrolyzed collagen peptides for optimal absorption. This versatile supplement is designed to enhance skin elasticity and hydration, support gut health and lining, and potentially strengthen bones and joints. It also aids in promoting stronger hair and nails. Completely flavorless and odorless, Organika Enhanced Collagen easily blends into both hot and cold beverages, and can be incorporated into smoothies, cooking, or baking. For best results, simply mix 2 scoops (about 10 grams) into half a cup or more of your preferred drink. Consult with a healthcare provider before use if you are pregnant, breastfeeding, have liver or kidney conditions, or are on a low-protein diet. Some may experience mild gastrointestinal effects.

20. BODi Bioactive Collagen Peptides Powder

BODi Bioactive Collagen Peptides Powder offers a premium solution for women seeking to enhance their skin, hair, and nail health. This high-quality supplement features hydrolyzed Type I and Type III collagen peptides, which are critical for maintaining skin elasticity and structural integrity. Type I collagen, the most prevalent protein in the body, works with elastin to bolster beauty benefits, while Type III supports skin and blood vessel health. With a convenient 2.5g scoop, the unflavored powder blends effortlessly into any hot or cold beverage without leaving an aftertaste. The finely broken-down peptides ensure rapid absorption, making it more effective than standard collagen supplements. Free from gluten, artificial additives, and preservatives, this low-calorie, guilt-free option is a straightforward addition to your daily wellness routine, delivering essential support for youthful, radiant skin and strong nails.

21. Natural Factors Unflavoured Total Body Collagen Powder

Natural Factors Unflavored Total Body Collagen Powder provides a comprehensive blend of collagen and essential nutrients designed to enhance overall well-being. This premium powder, featuring patented Verisol Bioactive Collagen Peptides, offers a complete amino acid profile to support optimal absorption and stimulate collagen production. With benefits ranging from improved skin elasticity and healthier hair and nails to strengthened bones, muscles, and joints, this formula also supports gut health. Sourced from pasture-raised, grass-fed cattle without hormones or antibiotics, it includes additional nutrients such as hyaluronic acid, biotin, vitamin C, L-glutamine, and L-tryptophan. The unflavored, non-GMO powder is free from dairy, gluten, soy, and other common allergens, and mixes seamlessly into water or smoothies. Rigorous third-party testing ensures the highest standards of purity and potency, making it a reliable choice for daily collagen support.

22. True Nutrition – Hydrolyzed Collagen Powder

True Nutrition’s Hydrolyzed Collagen Powder is a premium supplement crafted from grass-fed beef, ensuring a top-quality source of collagen. This unflavored powder, derived from pasture-raised cattle free from hormones and antibiotics, delivers 29 grams of clean protein per serving. It is a rich source of vital amino acids like Glycine, which may be lacking in typical protein sources. True Nutrition emphasizes exceptional quality and value, refusing to compromise on product standards or manufacturing processes. Made in the USA, each batch is independently tested to guarantee purity and performance. This Paleo-friendly, gluten-free, soy-free, and dairy-free collagen powder offers a versatile, high-quality option for those seeking to support their health and wellness.

23. GNC Women’s Collagen Supplement

GNC Women’s Collagen Supplement is designed to enhance skin health and boost elasticity, featuring a potent blend of collagen, hyaluronic acid, and vitamin C. Collagen, the body’s most prevalent protein, plays a crucial role in maintaining the structure of skin, bones, and connective tissues. As we age, natural collagen production decreases, contributing to visible signs of aging. This formula addresses these concerns by combining collagen with hyaluronic acid, which aids in skin repair and hydration, and vitamin C, which supports collagen synthesis and provides antioxidant protection against free radicals. Each bottle contains 180 caplets, offering comprehensive support for skin resilience and overall wellness.

24. NeoCell Super Collagen

NeoCell Super Collagen C Tablets offer a comprehensive solution for enhancing skin, hair, and nail health with a potent blend of collagen and vitamin C. Each bottle contains 250 tablets, providing a rich source of hydrolyzed collagen peptides, specifically Types I and III, sourced from grass-fed sources. These peptides deliver essential building blocks to support collagen production, crucial for maintaining skin elasticity and vitality. Enriched with vitamin C, these tablets further boost collagen synthesis, promoting a radiant complexion and supporting robust hair and nail growth. Ideal for those seeking a gluten-free, non-GMO supplement, NeoCell’s formula is designed for easy integration into any wellness routine. Simply take six tablets daily to nourish your beauty from within. Established in 1998, NeoCell continues to be a leading name in collagen supplements, combining extensive research with high-quality ingredients to enhance your overall health and confidence.

25. Irwin Naturals Deep Tissue Collagen

Irwin Naturals Deep Tissue Collagen-Pure offers a potent skincare solution with 80 liquid softgels, each packed with 2,000 mg of hydrolyzed collagen per serving. This advanced formula is crafted to deliver deep nourishment to the skin, promoting rejuvenation from within and revitalizing aging skin. It not only replenishes the body’s collagen levels but also supports its natural production with additional nutrients and antioxidants that combat free radicals. Enhanced with coconut water solids, it provides a hydrating effect and electrolytes for overall skin health. Designed to combat wrinkles and support skin structure, these softgels are enriched with biotin and evening primrose oil, optimizing collagen benefits. The inclusion of Bioperine Complex further boosts nutrient absorption and effectiveness, making this supplement a comprehensive choice for maintaining youthful, hydrated skin.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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August 6, 2024
Strive For Happiness, But Constant Concerns About It Affects Well-Being: Study

Obsessed with the pursuit of happiness? Be cautious — overthinking about it might affect happiness. While it is important to strive for happiness, constant obsession, overthinking, and concerns about one’s happiness can affect well-being, a study revealed.

People who value happiness highly are often found to be less happy. To understand why, researchers of the latest study looked at two aspects of valuing happiness. The first is how strongly someone views happiness as a key goal, which measures the aspiration to happiness. The second is how much they worry about their current happiness, which indicates concern about happiness.

The researchers then tested their hypothesis using three experiments conducted on a large sample size involving more than 1,800 participants. The sample involved participants from Yale University students, community members from Denver and Berkeley, California, and online studies with participants from the United States and Canada. They were assessed on their beliefs about happiness and tested for psychological well-being and depressive symptoms.

The results showed that unlike previously thought, the pursuit of happiness is generally harmless. However, being overly concerned about current happiness can lead to negative feelings about happiness, which can reduce overall life satisfaction, psychological well-being, and a greater chance of depressive symptoms.

“These findings suggest that highly valuing happiness is not inherently problematic; however, concern and judgment about one’s happiness can undermine it,” the researchers wrote in the study in the journal Emotion.

The researchers also noted that worrying about one’s happiness was linked to greater negativity about positive events.

“Thinking too much about one’s own level of happiness could be related to fears about not measuring up or not being as happy as other people. Having high expectations for one’s happiness can be detrimental because it makes it more difficult to achieve the level of happiness that we are expecting from a positive event,” lead researcher Felicia Zerwas said in a news release.

“There are plenty of societal pressures, at least within the United States, which encourage the fallacy that people must feel happy all of the time to achieve greater well-being. Overall, allowing yourself to experience your emotions, whether they are positive or negative, with an accepting attitude could be a useful tool for pursuing happiness and increasing well-being,” Zerwas said.

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August 5, 2024
Trying To Cut Calories? Skip The Dip With Your Chips

Yes, it’s hard to resist a bag of chips, but here’s a trick if you’re trying to cut calories- skip the dip. Researchers discovered that when consumers pair chips with dip, their caloric intake shot up by 77% compared to just eating chips alone.

Snacks make up about a quarter of the average person’s daily calorie intake, yet eating behavior around snacking remains surprisingly understudied.

John Hayes, professor of food science and director of the Penn State Sensory Evaluation Center, a corresponding author of the latest study emphasizes that understanding snacking behavior is essential for tackling issues of overeating and obesity.

To explore this, the research team investigated how adding a dip to a salty snack affected eating behavior and found some surprising results. When dips were served, people not only consumed more calories, but they also ate at a faster rate and took larger bites, according to the results published in Food Quality and Preference.

The study examined 46 adult participants during two visits to Penn State’s Sensory Evaluation Center, where they were served 70 grams of ranch-flavored chips, with or without a third of a cup of ranch dip. Participants were allowed to eat as much as they wanted, but their intake was carefully measured. Every session was video recorded and annotated for bite counts and active eating time.

Researchers then used this data to analyze “eating microstructure,” focusing on factors like eating rate and bite-size to understand how the addition of dip affected snacking behavior.

“On average per eating session, participants consumed 345 calories of chips and dip compared to 195 calories of chips alone,” the news release stated.

“The most striking finding of our study is that people didn’t eat fewer chips when dip was available — they ate the same amount of chips, plus the dip. This lack of compensation means that adding dip to chips can substantially increase overall energy intake without people realizing it,” Hayes said in a news release.

“This research opens up new avenues for exploring how the physical properties of foods can influence our eating behaviors and ultimately, our energy intake. If we can slow people down, we can influence energy consumption without giving up the pleasure from food,” Hayes added.

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August 4, 2024
Top Picks For Amino Acid Supplements In 2024: Boost Your Fitness Goals

In the age of health-consciousness, amino acid supplements have stood out due to their targeted nutrition benefits that support specific health goals. Amino acids are present in protein-rich food such as soybeans and meat. On the other hand, amino acid supplements have been used to naturally boost athleticism and help build a strong immune system.

What are Amino Acids?

All living things use amino acids to produce proteins, as per Cleveland Clinic. These organic compounds are critical in the synthesis of proteins. There are 20 amino acids in proteins, but experts have designated only nine as “essential,” namely leucine, methionine, threonine, histidine, phenylalanine, valine, lysine, isoleucine and tryptophan.

Amino Acid Benefits

These protein makers are known to have significant health benefits, and for sports enthusiasts or health-conscious individuals, their supplement form can help with specific bodily or nutrition goals.

Amino acids help break down food, boosts the immune system, provide the body with an energy source, maintain healthy skin, hair and nails, improve digestive system activity, and grow and repair damaged body tissue.

What Research Says

According to Healthline, concentrated doses in amino acid supplement form have been associated to several health benefits, including mood improvements, enhanced exercise performance, and muscle recovery after workout routines.

In particular, BCAAs (branched-chain amino acids) – leucine, isoleucine, and valine, were found to have helped resistance-trained athletes see enhanced performance and muscle recovery, as per a 2017 study.

Are Amino Acid Supplements Safe?

Experts at MedicineNet note that taking amino acids in supplement form may be beneficial to people if the body lacks one or more of the nine essential amino acids. They also advised people taking other medications, including those diagnosed with diabetes and thyroid conditions, to check with their doctors before taking amino acid supplements.

Generally, BCAA supplements have not often been linked to harmful side effects when taken up to six months, according to WebMD. Breastfeeding moms and pregnant women have been advised to avoid using BCAA supplements.

Who May Need These Supplements?

Endurance athletes such as weight lifters may consider amino acid supplements due to the benefits they offer for muscle-building and repair. Long exercises can strain the muscles, and such supplements can prolong a lifter’s endurance.

Some older adults, especially those who do not have adequate protein intakes, may consider supplements with essential amino acids. They can help fight muscle wasting that can help older people with their metabolic needs.

Best Supplements According to Reviews

1. Optimum Nutrition Essential AMIN.O. ENERGY Powder

Optimum Nutrition’s powdered Essential Amino Energy Powder is packed with a blend of essential amino acids, including BCAAs that are essential for muscle-building and recovery efforts. Its fruity taste transforms the hydration experience to further boost athletes and any individual who is committed to an active lifestyle. The product has been banned substance tested and the company employed the highest quality control measures during production to ensure safe consumption. For best results, 2 scoops should be mixed into 10-12 fluid oz. of cold water first thing in the morning, before kicking off an exercise regimen, or as an afternoon drink.

2. XTEND Original BCAA Powder

Designed to support muscle repair and recovery, the XTEND Original BCAA Powder (for men and women) has added electrolytes to help active individuals stay hydrated so they can stay in the game longer. The zero-sugar supplement blends BCAAs and electrolytes targeted at ensuring individuals who train hard get the necessary support they need for efficient recuperation, especially for people who engage in high-intensity routines. XTEND makes use of clinically-studied ingredients to ensure that athletes can come back stronger and sooner after each routine.

3. Optimum Nutrition AMIN.O. ENERGY + Hydration

This supplement promises “anytime energy,” meaning exercising individuals can take the supplement whenever they need to get their energy boosted or if they need to rehydrate. It is ideal for runners who often lose electrolytes when sweating. With naturally-sourced caffeine, it also helps boost an athlete’s focus – critical during intense training. Users have praised the product’s fantastic taste and energy-boosting capacity.

4. Optimum Nutrition Instantized BCAA 1000

These keto-friendly instantized capsules can help augment the body’s daily intake of amino acids, with each 2-capsule serving containing a 2:1:1 ratio of BCAAs. The capsules are easy to swallow and are best taken with a protein shake or one’s favorite beverage. They are to be consumed first thing in the morning, or 30 minutes before training for better absorption before a long day of physical activity. The capsules can also be taken immediately after a training session.

5. Evlution BCAA ENERGY Powder

The Evlution BCAA Energy Powder is the ultimate pre- and post-workout sports drink mix powered with amino acids that works both for men and women. It has taurine coffee and green tea extracts for an energizing workout session. The powdered supplement packs “all-in-one” support for focus, energy, muscle-building, and recovery. It also helps to delay fatigue among endurance athletes and helps protect against muscle wasting.

6. BSN AMINOx

BSN’S AminoX Endurance Powder is the perfect workout support supplement for athletes who prefer a caffeine-free experience. Lifters, bodybuilders and runners can take their performance to the next mile with this BCAA-packed blend. With its zero-sugar mix, even non-athlete gym rats can enjoy its fruity, flavorful taste that works great as a nutritional backup for just about any type of workout regimen.

7. BulkSupplements.com BCAA Powder

For individuals who aren’t into fruity drinks, BulkSupplements.com’s BCAA 3:1:2 – ratio of BCAAs – Powder may be the best choice. It is gluten-free and unflavored, but still packs the necessary support for strength and performance-related goals. This supplement works great for just about anyone who wants to stay active and individuals who want to take their fitness journey more seriously. It integrates easily with water, juice or shake blends.

8. SASCHA FITNESS BCAA Powder

Unlike other supplements that work best on specific times, this powdered amino acid supplement can be used before, during, and after workout. Not only does it have glutamine that supports the immune and digestive systems, but it also has added L-Carnitine to support fat loss. For endurance athletes, it helps neutralize waste products built up during high-intensity exercises.

9. NOW Sports Amino Complete Powder

NOW Sports’ Amino Complete Protein Blend capsules are best for athletes who’ve adopted a vegetarian diet. It is a pre- and post-workout supplement that has all 20 amino acids, helping boost energy, enhance workout recovery, and support lean muscle mass. It is a non-GMO, kosher-friendly, and halal-friendly product.

10. NOW L-Arginine Amino Acid Powder

NOW’s L-Arginine Amino Acid Capsules help with metabolism and excretion, protein production, and DNA synthesis. It was manufactured without wheat, milk, egg, fish, soy, gluten, shellfish, or tree and nut ingredients and is packed with arginine, an amino acid known to help with wound repair, muscle-building, and chest pain reduction. It should be taken with at least 8 oz. of juice or water.

11. Evlution BCAA 5000 for Men

This supplement works best for men who engage in explosive workout routines. It can be used both before, and especially after workouts as it helps prevent soreness and muscle breakdown. The product utilizes a ratio of 2.5g leucine, 1.25g isoleucine, and 1.25g valine per serving, which Evlution said is “the most proven ratio of BCAAs to support muscle building and recovery.”

12. Double Wood Amino Acids Capsules

Double Wood’s Essential amino acids capsules pack all essential amino acids necessary for gym-goers and athletes. Each capsule consists of a 1g powder blend to support endurance, muscle growth, and ease muscle soreness after workout. One customer has said two pills in the morning “will make your brain work like light.”

13. NeuroBion Energy Amino Acids Capsules

NeuroBion’s Energy capsules not only abound with amino acids, but also contain vitamins B1-B6 and vitamin B12 to support one’s overall health. For athletes and active individuals, the supplement can help provide the daily energy needed. NeuroBion says the capsules can be taken by people in the sports industry, and also the elderly, individuals in the busy working group, and even pregnant and lactating women.

14. ANIMAL Juiced Aminos Powder

This BCAAs supplement with added L-Glutamine, L-Taurine and Citrulline Malate is a great choice for both men and women looking to maximize their workout and recovery without the caffeine. It is designed to support increased muscle protein synthesis and decreased muscle protein breakdown. It also has omega-6 fatty acids that help support cardiovascular health and metabolism.

15. BodyHealth PerfectAmino Tablets

BodyHealth’s amino acid tablets has eight of the essential amino acids, including BCAAs, and is suitable for individuals who prefer Paleo, keto, or gluten-free diets. Inflammation is common during long workouts, and this supplement is just what gym rats need to help with exercise-induced inflammation. Regular intake increases the burning of calories and also helps control appetite.

16. Optimum Nutrition Superior Amino 2222 Tablets

The tablets carry 18 different types of essential and conditionally essential amino acids, helping boost muscle repair and optimize an active individual’s recovery. It is a terrific choice for healthy adults who want to maintain a balanced diet while supporting fitness regimens. The tablets also contain L-carnitine and L-ornithine, which helps with metabolism and wound healing respectively.

17. Alani Nu BCAA Powder

Alani Nu’s BCAA powdered supplement supports muscle growth so active adults can get back to their gym routines faster. It also enhances hydration to keep athletes going when they need to stretch their endurance most. A splendid option for vegans, this gluten- and sugar-free powder promises “none of the fillers” that an active body doesn’t need.

18. Nutricost BCAA Powder

Perfect for vegetarians, Nutricost’s BCAA powder is a plant-based supplement that helps with recovery and hydration needs. It comes with six flavors for individuals who enjoy drinks with a fruity punch. It also has an unflavored variation for gym baddies who prefer blending powdered supplements with their favorite beverages before and after workouts.

19. Honey Badger BCAA Powder

Another keto-friendly supplement is joining the list in the form of Honey Badger’s BCAA post-workout powder. The product promotes “clean recovery,” with its Paleo- and vegan-friendly ingredients. The supplement is not only designed for muscle growth, but also for hydration and for reducing fatigue associated with extreme workout routines.

20. GHOST BCAA Powder

GHOST’s sugar-free mix is traditionally taken during intense trainings or workouts, but can also be enjoyed whenever necessary as an alternative to sugary drinks. It can be a suitable supplemental choice for vegan athletes and other active adults who are on a gluten-free diet.

21. Cellucor Alpha Amino Powder

A splendid option for people under keto, vegan, and kosher diets, this supplement has 14 amino acids that support the recovery process and packs in a blend of electrolytes and coconut water powder for better hydration. A stimulant-free supplement, this BCAA-packed product can help support a lifter or body-builder’s entire fitness or training journey.

22. THORNE Amino Complex Powder

A lightly-sweetened alternative to unflavored powdered supplements, THORNE’s amino complex powder can be integrated easily with both warm and cold liquids. Its BCAA blend was designed for lean muscle mass growth and muscle strength enhancement. It also helps to maintain the body’s normal inflammatory response, supporting injury recovery.

23. NAKED BCAA Powder

With the vegan athlete in mind, NAKED’s essential amino acids supplement helps with protein catabolism, enhancing the body’s ability to break down energy faster so athletes can perform better when undergoing strenuous workout sessions. This product could be a standout for sports people who dislike products with artificial flavors.

24. KION Aminos Powder

KION’s amino supplement works well for both men and women, and could be a good pick for active individuals on vegan or vegetarian diets. It was designed for energy production and stimulation of muscle protein synthesis. It also promotes recovery by reducing damage incurred from extensive workouts.

25. Horbäach Amino Caplets

These non-GMO, gluten-free coated caplets help provide the support the body needs during physical activity. With 18 amino acids, including BCAAs, Horbaach’s Amino Complex caplets aim to provide “elite” support for individuals who want to maintain an active lifestyle, whether they’re athletes or not.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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August 3, 2024
Can Fish Oil Benefit Older Adult Brains? Here’s What Study Says

Can fish oil benefit brain health in older adults? Well, it depends. A new study found that while a specific group of older adults could benefit from regular fish oil use, the general population did not experience the same advantages.

A clinical trial conducted at the Oregon Health & Science University (OHSU) examined the brain health effects of fish oil among older adults and discovered that omega-3 fatty acid use could benefit those with a genetic predisposition to Alzheimer’s. However, researchers did not find significant benefits for all older adults in general.

The researchers examined WML (white matter lesion) progression and neuronal integrity breakdown, the factors associated with increased risk of Alzheimer’s disease among 102 participants aged 75 or older.

The participants typically had relatively low blood levels of omega-3 fatty acids, which are found in fish oil. To assess the amount of change in white matter lesions in the brain, they underwent magnetic resonance imaging (MRI) of their brains during enrollment and at the end of three years. These participants either took a three-year treatment with 1.65 g of Omega-3 polyunsaturated fatty acids or a soybean oil placebo that tasted and looked similar.

“Our findings showed that over three years, there was not a statistically significant difference between the placebo and the group that took fish oil. I don’t think it would be harmful, but I wouldn’t say you need to take fish oil to prevent dementia,” Lynne Shinto, senior co-author from OHSU, said in a news release.

“Although ω-3 treatment failed to reach a significant reduction in WML progression and neuronal integrity breakdown among all participants at risk for dementia, the findings suggest that APOE*E4 carriers may benefit from ω-3 treatment,” the researchers wrote in the study published in the journal Jama Network. APOE*E4 carriers are a known genetic risk factor for late-onset Alzheimer’s disease.

The study has certain limitations due to the participants being demographically and geographically homogeneous, limiting the generalizability of the findings. “A future multisite trial will have the ability to enroll a more ethnically, racially, and geographically diverse population and provide an adequate sample size to permit the assessment of clinical benefits, ” the researchers wrote.

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August 2, 2024