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  • CDC Report Shows More Children Are Either Dying or Becoming Severely Ill With Flu Amid Declining Vaccination Rates

    CDC Report Shows More Children Are Either Dying or Becoming Severely Ill With Flu Amid Declining Vaccination Rates

    The Centers for Disease Control and Prevention (CDC) released a report showing that more and more children are either dying or becoming severely ill with the flu amid declining vaccination rates in the United States.

    Now, cases of pediatric acute necrotizing encephalopathy (ANE) are on the rise, with 109 children being diagnosed during the 2024-25 flu season. This is a rare inflammatory brain disease caused by the illness.

    Rise in Flu-Related Deaths Among Kids

    A new report also showed that 84% of kids who have influenza-associated encephalopathy whose vaccination status was known were not vaccinated. This comes as the country recorded 280 pediatric flu deaths last year, which is the deadliest since the 2009-10 H1N1 pandemic.

    A pediatric infectious disease physician at Vanderbilt University Medical Center in Nashville, Dr. Buddy Creech, said that they do not always know how to predict which children are going to get the most severe forms of flu. This is why they recommend the vaccine for everyone, according to NBC News.

    ANE is considered a rare disease, as there are only a handful of cases recorded every year, and it has never been formally tracked. However, this year, doctors noted an increase in kids affected by the brain inflammation after suffering from the flu.

    A pediatric neurologist at Boston Children’s Hospital, Dr. Molly Wilson-Murphy, said that they are not yet sure if there really is an increase in real numbers. However, being on the ground as a physician, she was struck that it certainly is.

    The National Foundation for Infectious Diseases also underscored the crucial role that annual flu vaccinations play in preventing serious illness, particularly among children. The CDC recommends the shots for everyone aged six months and older yearly, KSTE reported.

    A Decline in Vaccination Rates

    Despite the decline in vaccination rates, the CDC continues to advocate for flu shots, saying these are the most effective way to protect kids from severe flu-related complications, as well as death.

    The situation comes after the Advisory Committee on Immunization Practices (ACIP) recently voted to change recommendations for the COVID-19 vaccine. These recommendations must still be approved by the CDC director in order to become official guidance.

    Advice on the COVID-19 vaccine differs from the flu shots, as the CDC said parents of healthy children aged six months to 17 years should talk about the benefits with a health care provider. The CDC broadly recommends the vaccine for moderately or severely immunocompromised kids, as per CBS News.



    Originally published on parentherald.com

    © {{Year}} ParentHerald.com All rights reserved. Do not reproduce without permission.

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  • Sole Mates: Top Considerations for Selecting the Perfect Workout Shoes (Target keywords: workout shoes, perfect workout shoes)

    Sole Mates: Top Considerations for Selecting the Perfect Workout Shoes (Target keywords: workout shoes, perfect workout shoes)

    When it comes to working out, having the right gear can make all the difference. For many, this means investing in a good pair of workout shoes. But with so many options available on the market, selecting the perfect workout shoes can be a daunting task. In this article, we’ll break down the top considerations for choosing the right workout shoes for your fitness needs.

    Understanding Your Fitness Goals

    Before starting your search for the perfect workout shoes, it’s essential to understand your fitness goals. Are you a runner, a CrossFitter, or a yogi? Different activities require different types of shoes, so it’s crucial to identify your primary fitness activity. For example, if you’re a runner, you’ll want workout shoes that provide excellent cushioning and support for your feet. On the other hand, if you’re a CrossFitter, you’ll need workout shoes that are more versatile and can handle a variety of exercises, from weightlifting to jump rope.

    The Importance of Arch Support

    One of the key considerations when selecting workout shoes is arch support. A good pair of workout shoes should provide adequate arch support to prevent injuries such as plantar fasciitis. If you have flat feet or high arches, you’ll want to look for workout shoes that cater to your specific foot type. For example, if you have flat feet, you’ll want workout shoes with more substantial arch support to prevent overpronation. On the other hand, if you have high arches, you’ll want workout shoes with more cushioning to reduce the impact on your feet.

    Cushioning and Shock Absorption

    Cushioning and shock absorption are also critical factors to consider when choosing workout shoes. A good pair of workout shoes should provide excellent cushioning to absorb the impact of each step or jump. This is especially important for high-impact activities such as running or jumping. Look for workout shoes with thick, responsive midsoles that can absorb shock and provide a comfortable ride.

    Traction and Grip

    Traction and grip are essential features to consider when selecting workout shoes. If you plan to work out on uneven or slippery surfaces, you’ll want workout shoes with aggressive tread patterns and sticky rubber outsoles. This will provide the necessary traction to prevent slipping and falling. For example, if you’re a trail runner, you’ll want workout shoes with deep lugs and a grippy outsole to handle technical terrain.

    Breathability and Moisture Management

    Breathability and moisture management are also vital considerations when choosing workout shoes. A good pair of workout shoes should allow for airflow and moisture transfer to keep your feet cool and dry. Look for workout shoes with mesh panels, breathable membranes, and moisture-wicking linings. This will help prevent blisters and discomfort during your workout.

    Weight and Flexibility

    The weight and flexibility of workout shoes can also impact your performance. Lighter workout shoes can enhance your speed and agility, while more flexible workout shoes can improve your range of motion. However, it’s essential to balance weight and flexibility with support and stability. For example, if you’re a sprinter, you’ll want workout shoes that are lightweight and flexible to enhance your speed. On the other hand, if you’re a weightlifter, you’ll want workout shoes that are more supportive and stable to handle heavy loads.

    Brand and Quality

    The brand and quality of workout shoes can also impact your decision. Reputable brands such as Nike, Adidas, and Asics are known for producing high-quality workout shoes that are both durable and performance-driven. However, it’s essential to read reviews and try on workout shoes before making a purchase to ensure they meet your specific needs.

    Trying Them On

    Speaking of trying on workout shoes, it’s crucial to do so before making a purchase. This will allow you to assess the fit, comfort, and performance of the workout shoes. Make sure to wear the same type of socks you plan to wear during your workout and try on workout shoes at the end of the day when your feet are at their largest. This will ensure a comfortable and accurate fit.

    Conclusion

    Selecting the perfect workout shoes can be a challenging task, but by considering your fitness goals, arch support, cushioning, traction, breathability, weight, flexibility, brand, and quality, you can make an informed decision. Remember to try on workout shoes before making a purchase and don’t be afraid to ask for advice from a footwear expert. With the right workout shoes, you’ll be able to perform at your best and achieve your fitness goals.

    FAQs

    Q: What are the most important features to consider when selecting workout shoes?
    A: The most important features to consider when selecting workout shoes include arch support, cushioning, traction, breathability, weight, flexibility, brand, and quality.

    Q: How do I determine my foot type when selecting workout shoes?
    A: You can determine your foot type by visiting a specialty running store or by using an online foot type quiz. This will help you identify your foot shape and determine the best type of workout shoes for your needs.

    Q: Can I wear workout shoes for multiple activities?
    A: While some workout shoes can be worn for multiple activities, it’s generally recommended to have a specific pair of workout shoes for each activity. This will ensure you get the best performance and support for your specific fitness needs.

    Q: How often should I replace my workout shoes?
    A: The frequency of replacing workout shoes depends on the type of activity and the frequency of use. Generally, workout shoes should be replaced every 3-6 months or after 300-500 miles of use.

    Q: Can I purchase workout shoes online?
    A: Yes, you can purchase workout shoes online, but it’s recommended to try them on in person before making a purchase to ensure a comfortable and accurate fit. If you do purchase workout shoes online, make sure to check the return policy and sizing chart to ensure the best fit.

    sole-mates-top-considerations-for-selecting-the-perfect-workout-shoes-target-keywords-workout-shoes-perfect-workout-shoes

  • ClinicalTrials.gov: Hyperlipoproteinemia Type IV

    ClinicalTrials.gov: Hyperlipoproteinemia Type IV

    Source: National Institutes of Health – From the National Institutes of Health
    Related MedlinePlus Pages: Triglycerides

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  • Are We Being Misled About the Benefits and Risks of Statins? 

    Are We Being Misled About the Benefits and Risks of Statins? 

    What is the dirty little secret of drugs for lifestyle diseases?

    Drug companies go out of their way—in direct-to-consumer ads, for example—to “present pharmaceutical drugs as a preferred solution to cholesterol management while downplaying lifestyle change.” You see this echoed in the medical literature, as in this editorial in the Journal of the American Medical Association: “Despite decades of exhortation for improvement, the high prevalence of poor lifestyle behaviors leading to elevated cardiovascular disease risk factors persists, with myocardial infarction [heart attack] and stroke remaining the leading causes of death in the United States. Clearly, many more adults could benefit from…statins for primary prevention.” Do we really need to put more people on drugs? A reply was published in the British Medical Journal: “Once again, doctors are implored to ‘get real’—stop hoping that efforts to help their patients and communities adopt healthy lifestyle habits will succeed, and start prescribing more statins. This is a self-fulfilling prophecy. Note that the author of these comments [the pro-statin editorial] disclosed receipt of funding from 11 drug companies, at least four of which produce or are developing new classes of cholesterol-lowering agents,” which make billions of dollars a year in annual sales.

    Every time the cholesterol guidelines expand the number of people eligible for statins, they’re decried as a “big kiss to big pharma.” This is understandable, since the majority of guideline panel members “had industry ties,” financial conflicts of interest. But these days, all the major statins are off-patent, so there are inexpensive generic versions. For example, the safest, most effective statin is generic Lipitor, sold as atorvastatin for as little as a few dollars a month. So, nowadays, the cholesterol guidelines are not necessarily “part of an industry plot.”

    “The US way of life is the problem, not the guidelines…” The reason so many people are candidates for cholesterol- and blood-pressure-lowering medications is that so many people are taking such terrible care of themselves. The bottom line is that “individuals must take more responsibility for their own health behaviors.” What if you are unwilling or unable to improve your diet and make lifestyle changes to bring down that risk? If your ten-year risk of having a heart attack is 7.5 percent or more and going to stay that way, then the benefits of taking a statin drug likely outweigh the risk. That’s really for you to decide, though. It’s your body, your choice.

    “Whether or not the overall benefit-harm balance justifies the use of a medication for an individual patient cannot be determined by a guidelines committee, a health care system, or even the attending physician. Instead, it is the individual patient who has a fundamental right to decide whether or not taking a drug is worthwhile.” This was recognized by some of medicine’s “historical luminaries such as Hippocrates,” but “only in recent decades has the medical profession begun to shift from a paternalistic ‘doctor knows best’ stance towards one explicitly endorsing patient-centered, evidence-based, shared decision-making.” One of the problems with communicating statin evidence to support this shared decision-making is that most doctors “have a poor understanding of concepts of risk and probability and…increasing exposure to statistics in undergraduate and postgraduate education hasn’t made much difference.” But that understanding is critical for preventive medicine. When doctors offer a cholesterol-lowering drug, “they’re doing something quite different from treating a patient who has sought help because she is sick. They’re not so much doctors as life insurance salespeople, peddling deferred benefits in exchange for a small (but certainly not negligible) ongoing inconvenience and cost. In this new kind of medicine, not understanding risk is the equivalent of not knowing about the circulation of the blood or basic anatomy. So, let’s dive in and see exactly what’s at stake.

    Below and at 3:55 in my video Are Doctors Misleading Patients About Statin Risks and Benefits? is an ad for Lipitor. When drug companies say a statin reduces the risk of a heart attack by 36 percent, that’s the relative risk.

    If you follow the asterisk I’ve circled after the “36%” in the ad, you can see how they came up with that. I’ve included it here and at 3:56 in my video. In a large clinical study, 3 percent of patients not taking the statin had a heart attack within a certain amount of time, compared to 2 percent of patients who did take the drug. So, the drug dropped heart attack risk from 3 percent to 2 percent; that’s about a one-third drop, hence the 36 percent reduced relative risk statistic. But another way to look at going from 3 percent to 2 percent is that the absolute risk only dropped by 1 percent. So, in effect, “your chance to avoid a nonfatal heart attack during the next 2 years is about 97% without treatment, but you can increase it to about 98% by taking a Crestor [a statin] every day.” Another way to say that is that you’d have to treat 100 people with the drug to prevent a single heart attack. That statistic may shock a lot of people.

    If you ask patients what they’ve been led to believe, they don’t think the chance of avoiding a heart attack within a few years on statins is 1 in 100, but 1 in 2. “On average, it was believed that most patients (53.1%) using statins would avoid a heart attack after statin treatment for 5 years.” Most patients, not just 1 percent of patients. And this “disparity between actual and expected effect could be viewed as a dilemma. On the one hand, it is not ethically acceptable for caregivers to deliberately support and maintain illusive treatment expectations by patients.” We cannot mislead people into thinking a drug works better than it really does, but on the other hand, how else are we going to get people to take their pills?

    When asked, people want an absolute risk reduction of at least about 30 percent to take a cholesterol-lowering drug every day, whereas the actual absolute risk reduction is only about 1 percent. So, the dirty little secret is that, if patients knew the truth about how little these drugs actually worked, almost no one would agree to take them. Doctors are either not educating their patients or actively misinforming them. Given that the majority of patients expect a much larger benefit from statins than they’d get, “there is a tension between the patient’s right to know about benefiting from a preventive drug and the likely reduction in uptake [willingness to take the drugs] if they are so informed,” and learn the truth. This sounds terribly paternalistic, but hundreds of thousands of lives may be at stake.

    If patients were fully informed, people would die. About 20 million Americans are on statins. Even if the drugs saved 1 in 100, that could mean hundreds of thousands of lives lost if everyone stopped taking their statins. “It is ironic that informing patients about statins would increase the very outcomes they were designed to prevent.”



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  • Where To Get Huntington’s Disease Treatment? Hope Flows As Doctors Claim First Patient Cured From Neuro Illness

    Where To Get Huntington’s Disease Treatment? Hope Flows As Doctors Claim First Patient Cured From Neuro Illness

    In a groundbreaking development, researchers in the UK have reported the first-ever successful treatment for Huntington’s disease, a hereditary neurodegenerative disorder previously deemed incurable. The experimental gene therapy, known as AMT-130, slowed disease progression by 75% over three years, offering renewed hope to patients and families affected by the condition.

    What Is Huntington’s Disease?

    Huntington’s disease is a progressive neurological disorder caused by a mutation in the HTT gene, leading to the production of a toxic protein that damages brain cells. Symptoms typically manifest in mid-adulthood and include motor dysfunction, cognitive decline, and psychiatric disturbances. The disease is fatal, with patients often succumbing within 15–20 years of symptom onset.

    The Breakthrough Treatment

    Led by Professor Sarah Tabrizi at University College London (UCL), the pioneering clinical trial utilised an innovative gene therapy approach. The treatment involves a one-time surgical procedure lasting up to 20 hours, during which a specially engineered, harmless virus is infused directly into the brain. This virus carries a DNA strand designed to deactivate the mutant huntingtin protein responsible for the disease.

    The results have been nothing short of remarkable. According to a press release from UCL, patients who underwent the treatment experienced a 75% reduction in the expected progression of the disease over a three-year period. Instead of the expected rapid decline, these patients maintained neurological function, effectively gaining years of quality life.

    Expert Insights

    Professor Tabrizi expressed her astonishment at the results, stating, ‘We never in our wildest dreams would have expected a 75% slowing of clinical progression.’ She emphasised that this breakthrough could pave the way for earlier interventions, potentially preventing the onset of symptoms altogether.

    Where to Access Huntington’s Disease Treatment in the UK

    For individuals seeking treatment or support for Huntington’s disease, the UK offers several renowned centres specialising in diagnosis, care, and research:

    • University College London (UCL) Institute of Neurology: A leading research and clinical centre focusing on Huntington’s disease, offering multidisciplinary care and conducting pioneering clinical trials.
    • Cardiff University Huntington’s Disease Centre: A prominent centre dedicated to research and coordination of Huntington’s disease studies across South Wales.
    • Royal Hospital for Neuro-disability: Specialises in providing care and support for patients with complex needs due to Huntington’s disease.
    • Guy’s and St Thomas’ NHS Foundation Trust: Offers follow-up services for individuals diagnosed with Huntington’s disease, including participation in clinical trials.

    These institutions are at the forefront of Huntington’s disease care and research, providing essential services to patients and families affected by the condition.

    Global Implications

    Approximately 6,000 to 10,000 individuals in the UK are affected by Huntington’s disease, with many more at risk due to family history. The success of this gene therapy trial has the potential to revolutionise treatment approaches globally.

    Biotechnology company UniQure plans to seek approval for the therapy in the United States, signalling a new era in the fight against this devastating disorder.

    Looking Ahead

    While gene therapy presents a promising avenue for treatment, the procedure remains complex and expensive. As the medical community continues to assess its long-term efficacy and accessibility, this breakthrough stands as a powerful testament to scientific innovation and its potential to transform lives.

    Originally published on IBTimes UK

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  • MoveWell Daily

    MoveWell Daily

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  • A Teaching and Meditation to Relax and Welcome Deep Rest

    A Teaching and Meditation to Relax and Welcome Deep Rest

    In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.

    Rest isn’t a “reward” for working hard enough. It’s a human need and birthright. 

    This week’s episode is a little different. We’re not only sharing a guided meditation from mindfulness leader and professional coach Jenée Johnson, but also her teaching on some of the brain science behind relaxation—why it’s essential for our well-being, how it works, and how to incorporate intentional relaxation practices into your daily life.

    Jenée Johnson is the founder of the Right Within Experience, where she works to cultivate the experience of inner calm, resilience, self-love, and joy through meditation and mindfulness practices for people of African ancestry. She is also the former program innovation leader at the San Francisco Department of Public Health, Mindfulness, Trauma and Racial Healing.

    A Teaching and Meditation to Relax and Welcome Deep Rest

    At some point during the day, the body will signal us that it is time to rest, to be still, to withdraw from activity, to be quiet, to take the journey from sound to silence. The mind and body need moments when they can be at ease, free from agitation, pressing, planning, or even celebration. 

    Stress and trauma and tension play a role in our ability to rest and relax. Therefore, it is so important to do daily “relaxation drills” to help counter the bad effects that stress has on the human body. According to Dr. Frank Staggers Jr., people who do daily relaxation drills remain healthier, have more energy, and think more clearly. This is why it’s important to take 20 minutes, once or twice daily, to deeply relax. 

    An effective deep relaxation technique is known as quiet sitting or free-floating relaxation. You simply sit quietly for about 20 minutes and allow your mind to float freely until it settles down. Don’t think about anything in particular. Don’t concentrate on anything. Just allow your mind and body to settle down naturally on its own. 

    An effective deep relaxation technique is known as quiet sitting or free-floating relaxation. You simply sit quietly for about 20 minutes and allow your mind to float freely until it settles down.

    In order to deeply relax, you must let thoughts come and go as they please. As you are relaxing, some thoughts may spontaneously rush through your mind. That’s okay. Don’t worry about these thoughts. Don’t exert yourself by trying to block these thoughts. Don’t dwell on these thoughts, either. Just remain passive. Leave the thoughts alone, and the thoughts will gradually fade into the background so you can continue to relax. 

    The scientific term for the deep state of awake relaxation is the alpha state. This is because the brain calms and produces smooth, harmonious waves called alpha brain waves when it is completely relaxed. The alpha brainwaves have a frequency of eight to 12 cycles per second, whereas arousal or excitation brain waves, called beta brain waves, are much faster at 13 to 40 cycles per second. The alpha state is usually associated with widespread relaxation throughout the entire body and a healthy lowering of the body’s metabolism. 

    Activities like watching TV, listening to the radio, reading, sewing, or fishing will not hit the alpha deep relaxation state, because these activities still place demands on the brain and keep the brain too busy to completely relax. This means that these activities may get you to the shallow states of relaxation, but they won’t get you into deep states of relaxation. Even sleep will not hit the alpha deep relaxation state, because the brain remains very active during sleep, especially during dreaming. 

    Even after sleep, you can still be stressed out. Relaxation drills allow your mind and body to hit the deep states of relaxation.

    Therefore, while obviously essential for multiple other functions, sleep does not completely relax the brain or counter stress. Even after sleep, you can still be stressed out. Relaxation drills allow your mind and body to hit the deep states of relaxation. So settle back, and let’s try a practice together.

    Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.

    1. Sitting in an upright but relaxed position, drop your gaze or close your eyes. Take a deep breath in and an audible exhale out. Breathing in and breathing out, sitting quietly, free floating, invite your body to relax.
    2. When we simply sit and breathe, we activate the body’s calming response. It allows the brain to display the calm, smooth, harmonious waves called alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out. Coming in and going out. Breathing in and breathing out. Relax.
    3. Drop your shoulders, relax the jaw, and unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please.
    4. Bring your attention back gently to your breath. Don’t exert yourself trying to block thoughts. Just remain passive and remind your body that we’re sitting now, we’re breathing now, we’re relaxing now. Sit quietly, stay with your breath. Like the waves of the ocean, breathing in, breathing out. Let thoughts fade into the background. Relax. To be still, to be quiet, to be at ease. This is the gift of relaxation.



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  • From Chaos to Calm: How Organizing Your Home Can Improve Your Wellbeing

    From Chaos to Calm: How Organizing Your Home Can Improve Your Wellbeing

    Introduction to a Clutter-Free Life

    In today’s fast-paced world, maintaining a clutter-free and organized home can be a daunting task. Many of us lead busy lives, juggling work, family, and social commitments, leaving little time for cleaning and organizing. However, research has shown that living in a cluttered and disorganized environment can have a significant impact on our wellbeing, leading to increased stress levels, anxiety, and decreased productivity. In this article, we will explore the benefits of organizing your home and provide practical tips on how to create a calm and peaceful living space.

    The Impact of Clutter on Our Wellbeing

    Clutter can have a profound impact on our mental and physical health. When our surroundings are cluttered and disorganized, it can lead to feelings of overwhelm, anxiety, and stress. This is because clutter can affect our brain’s ability to focus and process information, leading to mental fatigue and decreased productivity. Furthermore, clutter can also pose health risks, such as tripping hazards, fire hazards, and the accumulation of dust and allergens.

    The Benefits of an Organized Home

    On the other hand, living in an organized and clutter-free home can have numerous benefits for our wellbeing. Some of the benefits include:

    • Reduced stress levels: A clutter-free environment can help reduce stress levels and promote relaxation.
    • Improved focus and productivity: An organized home can help improve focus and productivity, enabling us to accomplish more in less time.
    • Better sleep: A calm and peaceful living space can promote better sleep quality, leading to improved physical and mental health.
    • Increased sense of control: An organized home can give us a sense of control and confidence, enabling us to tackle daily tasks with ease.

    Practical Tips for Organizing Your Home

    Organizing your home may seem like a daunting task, but with a few practical tips, you can create a calm and peaceful living space. Here are some tips to get you started:

    • Start small: Begin with one area or room at a time, and work your way through the space.
    • Sort and purge: Sort items into categories, and get rid of anything that is no longer needed or useful.
    • Assign a home: Assign a home for each item, making it easy to find and put away.
    • Use storage solutions: Use storage solutions such as baskets, bins, and shelves to keep items organized and out of sight.
    • Create routines: Create routines and habits to maintain your organized space, such as tidying up daily and scheduling regular cleaning sessions.

    Creating a Peaceful Living Space

    Creating a peaceful living space is not just about getting rid of clutter, but also about creating an environment that promotes relaxation and calmness. Here are some tips to create a peaceful living space:

    • Use calming colors: Use calming colors such as blues, greens, and neutral tones to create a soothing atmosphere.
    • Add plants: Add plants to your space, which can help purify the air and promote relaxation.
    • Incorporate textures: Incorporate different textures such as soft rugs, throw blankets, and pillows to add depth and warmth to your space.
    • Consider lighting: Consider the lighting in your space, and use table lamps, floor lamps, or string lights to create a warm and inviting atmosphere.

    Maintaining Your Organized Space

    Maintaining an organized space requires effort and commitment, but with a few simple habits, you can keep your space clutter-free and peaceful. Here are some tips to maintain your organized space:

    • Create a maintenance routine: Schedule regular cleaning sessions and tidying up to maintain your space.
    • Use reminders: Use reminders such as sticky notes or apps to remind you to clean and organize your space.
    • Involve the family: Involve family members in maintaining the space, assigning tasks and responsibilities to each person.
    • Be flexible: Be flexible and adapt to changes in your life and space, making adjustments as needed.

    Overcoming Obstacles to Organization

    Despite the benefits of organization, many of us face obstacles that prevent us from maintaining a clutter-free and peaceful living space. Here are some common obstacles and tips to overcome them:

    • Lack of time: Schedule organization sessions into your daily or weekly routine, even if it’s just 10-15 minutes a day.
    • Lack of motivation: Find a friend or family member to work with, or reward yourself after completing organization tasks.
    • Emotional attachment: Let go of items that no longer serve a purpose or bring you joy, and consider donating or selling items to create space.

    Conclusion

    Organizing your home can have a significant impact on your wellbeing, reducing stress levels, improving focus and productivity, and promoting relaxation. By following practical tips and creating a peaceful living space, you can maintain a clutter-free and organized home. Remember to start small, sort and purge, assign a home, use storage solutions, and create routines to maintain your space. With commitment and effort, you can create a calm and peaceful living space that promotes wellbeing and happiness.

    FAQs

    Here are some frequently asked questions about organizing your home and creating a peaceful living space:
    Q: How do I get started with organizing my home?
    A: Start by choosing one area or room at a time,!nd work your way through the space, sorting and purging items as you go.
    Q: What are some common obstacles to organization?
    A: Common obstacles to organization include lack of time, lack of motivation, and emotional attachment to items.
    Q: How can I maintain my organized space?
    A: Maintain your organized space by scheduling regular cleaning sessions, using reminders, involving family members, and being flexible.
    Q: What are the benefits of an organized home?
    A: The benefits of an organized home include reduced stress levels, improved focus and productivity, better sleep, and increased sense of control.
    Q: How can I create a peaceful living space?
    A: Create a peaceful living space by using calming colors, adding plants, incorporating textures, and considering lighting.

  • Myth-busting in enteral nutrition | Dietitian Connection

    Myth-busting in enteral nutrition | Dietitian Connection

    In this episode, we’re joined by registered dietitian and Certified Nutrition Support Clinician, Leslie Murray, to clear up some of the biggest misconceptions around tube feeding. Leslie shares evidence-based insights on early enteral nutrition, gastric residuals, and gastrointestinal (GI) intolerance in the tube-fed patient. We also dive into the role of peptide-based formulas and why improved tolerance means patients can benefit from staying on them long term.

    Hosted by Kristin Houts

    Biography

    Leslie Murray, RD, CNSC has 25 years of experience in acute and critical care nutrition. She currently practices in the Surgical Trauma ICU and serves on the Nutrition Support Team at Duke University Hospital in Durham, NC. Throughout her career at Duke, Leslie has been instrumental in advancing nutrition care practices, including the development of perioperative TPN protocols and, more recently, perioperative and periprocedure enteral nutrition protocols. She is passionate about improving medical nutrition therapy across the continuum of care. Leslie is also an experienced speaker, having presented on the topic of Critical Care Nutrition Support at both national and local conferences. She is dedicated to advancing the field by sharing evidence-based strategies and innovations with other clinicians and healthcare leaders.

     

    In this episode, we discuss:

    • The benefits of early enteral nutrition
    • Non-formula factors that may contribute to GI intolerance
    • When to consider a formula switch for your patient
    • What peptide-based formulas are and when to use them
    • Misconceptions around the costs and insurance coverage for specialized formulas


    Supported by 


    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.

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  • How MOA Reimagined Mental Health Support at the Traverse Academy

    How MOA Reimagined Mental Health Support at the Traverse Academy

    In a time where children face not just academic pressures but increasing mental health crises, from anxiety and depression to the unimaginable trauma of school shootings and suicide loss, architecture would rarely be the first thought in the conversation. But at MOA Architecture, it is more than just a structure. It is an intervention, backed by careful design.

    The Denver-based firm, known for its thoughtful, human-centered design, recently completed a pilot project with Cherry Creek School District: Traverse Academy, a day-treatment facility owned and operated by a public school district. The project wasn’t just another commission. For MOA, it was a mission. And for President and Director of Healthcare Design Katie Vander Putten, it was deeply personal.

    “After COVID, suicide became one of the leading causes of death among students in some districts,” she says. “And across Colorado, the number of facilities for youth mental health care has dwindled. We knew something had to change,” Vander Putten says.

    Traverse Academy is a therapeutic school environment for students in grades 4–12 experiencing acute mental health challenges, from severe trauma to transitional anxiety. It merges clinical treatment with education in a safe, supportive environment designed not just for learning, but for healing.

    Split into three tiers: Severe, Moderate, and Transitional, the building was designed with intention at every step. The severe wing supports students recently discharged from clinical facilities. The moderate level reintroduces academic routines alongside therapy. Transitional spaces help students reintegrate into their original school environments while still receiving ongoing support.

    What makes the academy so revolutionary isn’t just its purpose; it’s the way it was designed.

    MOA didn’t start with a traditional floor plan. Instead, they spoke directly to students and imagined a ‘day in the life’ walking through the doors for the first time, possibly after a traumatic experience.

    “Children wouldn’t want to walk into a cold waiting room with fluorescent lights,” Vander Putten explains. “Imagine them walking into a space that feels like a coffee shop, greeted with warmth. You can go outside, take a walk, or have an art class. It’s about regaining control of their surroundings, choices, and future.”

    The design team deeply considered two kinds of trauma responses in children: internalizers, who may withdraw and self-harm, and externalizers, who act out physically. To accommodate both, spaces include everything from calming corners with natural light to punching bags, climbing walls, and color-coded wings that visually signal progression and achievement.

    Every material, color, and layout was researched through a trauma-informed lens. “There’s data behind everything,” says Vander Putten, whose background is in healthcare and trauma-responsive environments. “Even down to the wood tones on the walls. If it doesn’t reflect what you’d find in nature, it actually agitates the nervous system.”

    One of the most powerful aspects of the project is its reimagination of how these spaces should be. “We wanted students to walk in and think: They built this for me. They care about me,” Vander Putten says. “When kids feel respected by their space, they’re less likely to act out. They feel proud, and that matters.”

    The facility also allows students to move fluidly between different learning and therapy modalities. Some may be there for a few weeks, others for a few months.

    Since the academy opened, MOA has been speaking nationally about the project: at education conferences, AIA events, and within architecture circles. But now, the team wants to go further: they want to help other schools adapt these principles. “We know not every district can build a facility from scratch,” Vander Putten says. “But with thoughtful adaptive reuse, you can create refocus rooms, therapy zones, and transitional spaces within existing schools. You can make meaningful change without starting from the ground up.”

    Despite the project’s success, funding models remain a barrier. Medicare and Medicaid restrictions complicate public-private partnerships, and many schools struggle to secure investment. Cherry Creek’s effort required the district to hire its own clinicians, develop its own malpractice coverage, and operate independently of traditional hospital systems. Still, the success of Traverse Academy is proving what’s possible and urgently needed.

    As Vander Putten concludes, “We want to honor them by making sure this doesn’t stay a one-off. If we can help one more district, in our own way, help save one more child, that’s worth everything.”

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