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  • What Is Hypochlorous Acid and Why People Love It

    What Is Hypochlorous Acid and Why People Love It

    If you spend time on skincare TikTok or Instagram, you’ve probably heard people talk about Hypochlorous Acid For Skin. It sounds like something from a science lab, but it’s actually a very gentle and natural thing. Your body already makes hypochlorous acid to fight germs and heal wounds. Pretty cool, right?

    In skincare, it’s used in a light spray that you can mist on your face. It helps clean the skin without drying it out. It’s safe for almost everyone and feels refreshing. That’s why people are falling in love with it.

    How It Helps Your Skin

    Our skin goes through a lot every day. Pollution, makeup, oil, and bacteria can make it look dull or cause breakouts. Hypochlorous acid spray for the face helps calm things down. It fights bacteria that cause acne and helps your skin stay clean and balanced.

    It’s also great for calming redness or irritation. If you have sensitive skin, you’ll know how nice it feels to find something that doesn’t sting or burn. Hypochlorous acid is super gentle, so you can even use it after cleansing or shaving.

    Some people like to spray it after workouts or during the day when their skin feels oily or sweaty. It’s like giving your face a quick reset.

    It’s Not Like Other Sprays

    A lot of face sprays are just water with a bit of fragrance. They might feel nice for a minute, but they don’t really do much for your skin. Hypochlorous acid spray for the face is different. It actually helps your skin heal.

    Think of it as a first-aid step for your face. It helps kill bad bacteria, but it’s still very soft and soothing. You can use it on breakouts, redness, or even tiny cuts. It helps your skin repair itself faster and stay calm.

    Safe for Sensitive Skin

    Many skincare products have harsh ingredients that can cause dryness or make your skin react. Hypochlorous acid is the opposite. It’s known for being gentle enough for all skin types, even the most sensitive.

    You can use it if you have acne, rosacea, or eczema. It doesn’t strip your skin or leave it tight. It just feels clean and soft. Some people even use it on their kids’ skin because it’s that mild.

    It’s a nice way to care for your skin without worrying about harsh side effects.

    How to Use It

    Using a hypochlorous acid spray for the face is very easy. You just spray it on clean skin and let it dry. You can also mist it on before or after moisturizer. It works well at any time of the day.

    If your skin is breaking out, you can use it more often. If you just want to keep your skin fresh, once or twice a day is enough. It’s light and doesn’t leave a sticky feeling.

    You can even spray it on your pillow or mask to help kill germs. It’s a small step that can make a big difference for your skin health.

    Helps With Acne and Redness

    One of the main reasons people use Hypochlorous Acid For Skin is to help with acne. When you have breakouts, bacteria and inflammation are often to blame. Hypochlorous acid helps fight both.

    It clears away bacteria gently and helps your skin calm down. It doesn’t dry out your skin like strong acne products. It just supports your skin’s natural healing process.

    If you have redness, rashes, or irritation, it can help soothe those, too. It’s like a tiny helper that keeps your skin balanced and happy.

    Works Well With Other Products

    Another great thing about hypochlorous acid is that it doesn’t mess with the rest of your skincare. You can pair it with cleansers, serums, and moisturizers easily. It doesn’t react badly or cause peeling.

    It can even make your other products work better because your skin stays clean and calm. When your skin barrier is healthy, everything you use on top works more effectively.

    It’s a simple step that can fit into anyone’s routine. You don’t need to change your whole skincare lineup to use it.

    Travel and Everyday Use

    Many people love keeping a small bottle of hypochlorous acid spray for the face in their bag. It’s perfect for traveling or long days out. If your skin feels sticky, irritated, or tired, just spray a bit and it feels brand new.

    It also helps after wearing makeup or sunscreen all day. Instead of wiping your face, you can mist it and let it dry. It helps keep your skin fresh without stripping away moisture.

    Even if you’re not into skincare much, this spray is a nice thing to keep around. It’s so easy that anyone can use it.

    A Simple Way to Care for Your Skin

    Skincare doesn’t have to be complicated. Sometimes the simplest things work best. Hypochlorous Acid For Skin is one of those simple things. It’s gentle, clean, and effective.

    It helps your skin heal, stay clear, and feel fresh. You don’t need to remember any steps or use it with caution. It just works quietly in the background to keep your skin happy.

    No fancy ingredients or strong smells. Just clean, balanced skin that feels good every day.

    Final Thoughts

    Healthy skin doesn’t always come from a long routine. It often comes from paying attention to what your skin actually needs. A hypochlorous acid spray for the face gives your skin the care it needs in the easiest way possible.

    It keeps your face clean, calm, and hydrated. Whether you’re dealing with breakouts, irritation, or just want a gentle spray, this is something worth trying.

    Simple, light, and kind to your skin — that’s what makes it special.

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  • Types of Kidney Disease – American Kidney Fund

    Types of Kidney Disease – American Kidney Fund

    Genetic testing can help identify if you are a carrier for genetic mutations linked to certain genetic forms of kidney disease. If you don’t know the cause of your kidney disease, genetic testing can help you determine the cause. Knowing the cause of your kidney disease can help you and your healthcare team create a personalized treatment plan. It can also clarify family risk, aiding in family planning and early detection for relatives. Additionally, genetic testing may provide access to clinical trials, offering new treatment options. Understanding the genetic cause of CKD empowers you and your providers to make informed decisions about care and disease management. 

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  • KISS Star Ace Frehley’s Death Under Investigation After Toxicology Report Ordered

    KISS Star Ace Frehley’s Death Under Investigation After Toxicology Report Ordered

    Investigators​‍​‌‍​‍‌​‍​‌‍​‍‌ are trying to figure out what happened in the case of the death of Ace Frehley. The iconic KISS guitarist died at 74 years old on October 16.

    According to TMZ, the examination of the body will include a toxicology ​‍​‌‍​‍‌​‍​‌‍​‍‌report.

    The brain bleeding resulted from a fall in a recording studio and Frehley was put on life support. immediately After a couple of weeks of treatment, the family decided to take him off the ventilator.

    A spokesperson for the Morris County Medical Examiner’s Office said that an autopsy was not performed.

    The investigation is limited to an external examination of the body and a complete toxicology panel. The final cause of death will be decided in the next few ​‍​‌‍​‍‌​‍​‌‍​‍‌weeks.

    Frehley​‍​‌‍​‍‌​‍​‌‍​‍‌ was, with Gene Simmons, Paul Stanley, and Peter Criss, one of the founding members of KISS and he was through the 70s not only a major contributor to the band’s sound but also to their visual image which was their climb to success. The band, which later became famous for songs such as “I Was Made for Lovin’ You” and “Rock and Roll All Nite,”, eventually turned into a global icon of glam ​‍​‌‍​‍‌​‍​‌‍​‍‌rock.

    He parted ways with KISS in 1982 due to disagreements within the band and his own addiction problems. Frehley came back for a 1996 reunion tour but was only there until 2002 when he decided to go solo ​‍​‌‍​‍‌​‍​‌‍​‍‌again.

    Before his death, Frehley’s team had assured fans he was recovering.

    On September 25, a post on his official Instagram stated, “He is fine, but against his wishes, his doctor insists that he refrain from travel at this time.”

    Days later, another message announced that he had “made the difficult decision to cancel the remainder of his 2025 dates” due to ongoing medical issues.


    Family and Bandmates Mourn

    In a statement shared after his death, Frehley’s family said they were “devastated and heartbroken.”

    They wrote, “In his last moments, we were fortunate enough to have been able to surround him with loving, caring, peaceful words, thoughts, prayers and intentions as he left this earth.” The family added that his “memory will continue to live on forever.”

    Gene Simmons and Paul Stanley also expressed their grief in a statement to The Hollywood Reporter. “I am devastated by the passing of Ace Frehley,” Simmons said. “He was an essential and irreplaceable rock soldier during some of the most formative foundational chapters of the band and its history. He is and will always be a part of KISS’s legacy.”

    Originally published on Music Times

    © {{Year}} MusicTimes.com All rights reserved. Do not reproduce without permission.



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  • Protoflow – Convert Clicks Into Cash Now!

    Protoflow – Convert Clicks Into Cash Now!

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  • A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

    A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

    Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

    Over the years, as I’ve studied how habits work in the brain and the ways in which mindfulness can help, I’ve found that curiosity is a simple tool that helps people—regardless of language, culture and background—drop directly into their embodied experience. Curiosity lets us tap into our natural capacity for wonder and interest, putting us right in that sweet spot of openness and engagement. From this state of mind, we’re more empowered to help ourselves break old habits and build new ones.  

    Let me walk you through a simple curiosity exercise. Doing this 2-minute practice can work as a kind of panic button for when anxiety hits. 

    Step 1: 

    Find a quiet comfortable place. You can be sitting, lying down or standing up; you just need to be able to concentrate without being distracted.

    Step 2: 

    Recall your most recent run-in or incident with a habit loop, which is any habit you find yourself returning to whenever you’re worried or anxious.

    See if you can remember the scene and relive that experience, focusing on what you felt right at the time when you were about to act out your habitual behavior. What did that urge to go ahead and “do it” feel like?

    Step 3: 

    Check in with your body. What sensation can you feel most strongly right now?

    Here’s a list of single words or phrases to choose from. Pick only one—the one you feel most strongly:

    • Tightness
    • Pressure
    • Contraction
    • Restlessness
    • Shallow breath
    • Burning
    • Tension
    • Clenching
    • Heat
    • Pit in stomach
    • Buzzing/vibration

    Step 4: 

    Notice where this sensation is in your body. Is it more on the right side or the left? In the front, middle, or back of your body? Where do you feel it most strongly?

    And was there anything you noticed about being curious about what part of your body you felt the sensation in? Did being a little curious help with getting closer to this sensation?

    Step 5: 

    Explore what else you can feel in your body. If the sensation is still there in your body, see if you can get curious and notice what else is there. Are there other sensations you’re feeling? What happens when you get curious about them? Do they change? What happens when you get really curious about what they feel like?

    Step 6: 

    Follow them over the next 30 seconds—not trying to do anything to or about them—but simply observing them. Do they change at all when you observe them with an attitude of curiosity?

    Whenever I do this exercise, I like to use the sound “Hmmmm”—as in, the hmm you naturally emit when you’re curious about something (and not to be confused with the traditional mantra “Om”). I find saying “hmm” to myself gets me out of my head and into a direct experience of being curious. It also allows me to bring a playful, even joyful attitude to what I’m doing; it is hard to take yourself too seriously when you are hmm-ing.

    This short exercise is just intended to give you a taste of curiosity and to support your natural capacity to be aware about what is happening in your body and your mind at any moment instead of getting caught up in a habit loop. If you notice that by being curious you gained even a microsecond more of being with your thoughts, emotions and body sensations than you have in the past, then you’ve taken a huge step forward.

    Sometimes I get the question “What happens if I’m not curious?” My response is to use the sound of “hmmm” to drop right into your experience. Ask yourself: “Hmm, what does it feel like not to be curious?”

    This helps people move from their thinking, fix-it mind state into a curious awareness of their direct sensations and emotions in their bodies and move out of their thinking heads and into their feeling bodies.

    Find more information and science-backed practices for working with your anxiety in the Unwinding Anxiety app.

    Unwinding Your Anxiety Habit Loop 

    Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities.
    Read More 

    • Kira M. Newman
    • February 28, 2024



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  • Thrilling Trips Abroad

    Thrilling Trips Abroad

    When it comes to traveling, the world is full of endless possibilities and adventures waiting to be explored. From the bustling streets of Tokyo to the serene landscapes of New Zealand, thrilling trips abroad offer a unique opportunity to experience different cultures, meet new people, and push your limits. Whether you’re a seasoned traveler or embarking on your first international journey, there’s no shortage of exciting destinations and activities to choose from. In this article, we’ll delve into some of the most thrilling trips abroad, exploring the best locations, activities, and tips for making your travel dreams a reality.

    Planning Your Thrilling Trip

    Before embarking on any adventure, planning is key. This involves deciding on a destination, setting a budget, and researching the best time to visit. For thrill-seekers, considerations might include the availability of adventure activities such as skydiving, bungee jumping, or deep-sea diving. For culture enthusiasts, planning might focus on festival dates, historical events, or culinary experiences. Regardless of your interests, a well-planned trip ensures that you make the most of your time abroad.

    Destinations for Thrill-seekers

    For those looking for an adrenaline rush, certain destinations stand out. Queenstown, New Zealand, is often referred to as the adventure capital of the world, offering activities like bungee jumping, white-water rafting, and skiing. Similarly, Interlaken in Switzerland provides breathtaking landscapes and opportunities for paragliding, canyoning, and skiing. For a unique experience, Iceland’s rugged terrain is perfect for glacier hiking, ice climbing, and the Northern Lights. Each of these locations promises an unforgettable experience for thrill-seekers.

    Cultural Experiences Abroad

    Beyond adventure activities, traveling abroad is also about immersing yourself in new cultures. Cities like Tokyo, Japan, offer a fascinating blend of traditional and modern culture, with ancient temples standing alongside neon-lit skyscrapers. In India, the vibrant city of Mumbai is a kaleidoscope of colors, sounds, and tastes, from street food to Bollywood films. Europe’s capital cities, such as Paris and Rome, are steeped in history and art, with world-class museums and architectural wonders. These cultural experiences not only broaden your perspective but also leave you with lifelong memories.

    Food and Wine Tours

    For many travelers, the culinary aspect of a trip is just as important as the sights. Food and wine tours are a great way to experience the local culture, with destinations like Italy, France, and Spain offering some of the world’s best cuisine. From pasta-making classes in Tuscany to wine tastings in Bordeaux, these tours allow you to indulge in local specialties and learn about their production. In Asia, countries like Thailand and Vietnam are famous for their street food, with tours that guide you through the best eateries and markets. Whether you’re a foodie or just curious, these tours are a delicious way to explore a new place.

    Safety and Precautions

    While traveling abroad can be incredibly rewarding, it’s also important to consider safety and precautions. This includes researching your destination, understanding local customs and laws, and staying informed about current events. Health precautions, such as vaccinations and travel insurance, are also crucial. Additionally, being mindful of your belongings, especially in crowded areas, and trusting your instincts can help avoid uncomfortable situations. By taking these precautions, you can minimize risks and focus on enjoying your trip.

    Budgeting for Your Trip

    Budgeting is a significant part of planning any trip. This involves not only saving for flights and accommodation but also considering the cost of activities, food, and any unexpected expenses. For thrilling trips abroad, budgeting might include the cost of adventure activities, equipment rental, or guided tours. Tips for budgeting include setting a daily limit, using travel rewards credit cards, and taking advantage of free attractions and activities. By managing your budget effectively, you can ensure that your trip is both exciting and financially sustainable.

    Making the Most of Your Trip

    To truly make the most of your thrilling trip abroad, it’s essential to be open-minded, flexible, and willing to step out of your comfort zone. This might mean trying new foods, learning a few words of the local language, or taking on challenges you wouldn’t normally attempt. Engaging with locals, whether through homestays, community tours, or simply striking up conversations, can also enrich your experience. Lastly, don’t overplan – leaving some room for spontaneity can lead to unexpected adventures and memorable moments.

    Conclusion

    Thrilling trips abroad offer a unique opportunity for adventure, cultural immersion, and personal growth. Whether you’re skydiving over the Swiss Alps, exploring the culinary delights of Asia, or simply wandering through the historic streets of Europe, each destination has its own set of experiences waiting to be discovered. By planning carefully, considering safety and budget, and keeping an open mind, you can turn your travel dreams into unforgettable realities. So, pack your bags, grab your passport, and get ready for the adventure of a lifetime.

    FAQs

    • Q: How do I choose the best destination for my thrilling trip abroad?
      A: Consider your interests, whether it’s adventure, culture, food, or nature, and research destinations that best fit your preferences. Factors like budget, time of year, and personal safety should also be taken into account.

    • Q: What are some essential items to pack for a thrilling trip abroad?
      A: Essentials include a valid passport, travel insurance documents, appropriate clothing for your activities and the local climate, a power adapter for charging your devices, and any specific gear required for your planned adventures.

    • Q: How can I stay safe while traveling abroad?
      A: Stay informed about your destination through government travel advisories, be aware of local customs and laws, keep your valuables secure, and trust your instincts. It’s also a good idea to leave a copy of your itinerary with a friend or family member back home.

    • Q: What if I get sick or injured while abroad?
      A: Ensure you have comprehensive travel insurance that covers medical expenses. Research local healthcare options before you go, and consider packing a small first-aid kit. In case of an emergency, contact your insurance provider and local authorities for assistance.

    • Q: How can I make my trip more affordable?
      A: Look for budget flights, consider accommodation options like hostels or Airbnb, cook your own meals when possible, and take advantage of free walking tours and attractions. Using travel rewards credit cards and saving up in advance can also help make your trip more affordable.

  • Should We Fast for IBS?

    Should We Fast for IBS?

    More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy.

    A chronic gastrointestinal disorder, irritable bowel syndrome affects about one in ten people. You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee or spicy and fatty foods. In fact, you can hardly tell which is which, as shown below and at 0:27 in my video Friday Favorites: Fasting for Irritable Bowel Syndrome.

    Most IBS patients, however, do seem to react to specific foods, such as eggs, wheat, dairy, or soy sauce, but when they’re tested with skin prick tests for typical food allergies, they may come up negative. We want to know what happens inside their gut when they eat those things, though, not what happens on their skin. Enter confocal laser endomicroscopy.

    You can snake a microscope down the throat, into the gut, and watch in real-time as the gut wall becomes inflamed and leaky after foods are dripped in. Isn’t that fascinating? You can actually see cracks forming within minutes, as shown below and at 1:03 in my video. This had never been tested on a large group of IBS patients, though, until now.

    Using this new technology, researchers found that more than half of IBS sufferers have this kind of reaction to various foods—“an atypical food allergy” that flies under the radar of traditional allergy tests. As you can see below and at 1:28 in my video, when you exclude those foods from the diet, there is a significant alleviation of symptoms.

    However, outside a research setting, there’s no way to know which foods are the culprit without trying an exclusion diet, and there’s no greater exclusion diet than excluding everything. A 25-year-old woman had complained of abdominal pain, bloating, and diarrhea for a year, and drugs didn’t seem to help. But, after fasting for ten days, her symptoms improved considerably and appeared to stay that way at least 18 months later. It wasn’t just subjective improvement either. Biopsies were taken that showed the inflammation had gone down, her bowel irritability was measured directly, and expanding balloons and electrodes were inserted in her rectum to measure changes in her sensitivity to pressure and electrical stimulation. Fasting seemed to reboot her gut in a way, but just because it worked for her doesn’t mean it works for others. Case reports are most useful when they inspire researchers to put them to the test.

    “Despite research efforts to develop a cure for IBS, medical treatment for this condition is still unsatisfactory.” We can try to suppress the symptoms with drugs, but what do we do when even that doesn’t work? In a study of 84 IBS patients, 58 of whom failed basic treatment (consisting of pharmacotherapy and brief psychotherapy), 36 of the 58 who were still suffering underwent ten days of fasting, whereas the other 22 stuck with the basic treatment. The findings? Those in the fasting group experienced significant improvements in abdominal pain, bloating, diarrhea, loss of appetite, nausea, anxiety, and interference with life in general, which were significantly better than those of the control group. The researchers concluded that fasting therapy “could be useful for treating moderate to severe patients with IBS.”

    Unfortunately, patient allocation was neither blinded nor randomized in the study, so the comparison to the control group doesn’t mean much. They were also given vitamins B1 and C via IV, which seems typical of Japanese fasting trials, even though one would not expect vitamin-deficiency syndromes—beriberi or scurvy—to present within just ten days of fasting. The study participants were also isolated; might that make the psychotherapy work better? It’s hard to tease out just the fasting effects.

    Psychotherapy alone can provide lasting benefits. Researchers randomized 101 outpatients with irritable bowel syndrome to medical treatment or medical treatment with three months of psychotherapy. After three months, the psychotherapy group did better, and the difference was even more pronounced a year later, a year after the psychotherapy ended. Better at three months, and even better at 15 months, as you can see here and at 3:58 in my video.

    Psychological approaches appear to work about as well as antidepressant drugs for IBS, but the placebo response for IBS is on the order of 40%, whether psychological interventions, drugs, or alternative medicine approaches. So, doing essentially nothing—taking a sugar pill—improves symptoms 40% of the time. In that case, I figure one might as well choose a therapy that’s cheap, safe, simple, and free of side effects, which extended fasting is most certainly not. But, if all else fails, it may be worth exploring fasting under close physician supervision.

    All my fasting videos are available in a digital download here.

    Check the videos on the topic that are already on the site here. 

    For more on IBS, see related posts below. 

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  • NHS to Include Menopause in Health Checks from 2025 – What It Means for Women

    NHS to Include Menopause in Health Checks from 2025 – What It Means for Women

    In what campaigners are calling a ‘historic breakthrough’, the NHS in England will, for the first time, include questions about menopause during routine health checks for adults aged 40 to 74. The change, set to benefit up to millions of women, follows years of public pressure and advocacy from high-profile figures who accused the health system of failing women during one of the most consequential stages of their lives.

    Health Secretary Wes Streeting voiced that too many women had been dismissed, ignored or told their symptoms were just part of getting older. He added:

    ‘Women have been suffering in silence for far too long. This is the clearest signal yet that their voices are being heard.’

    For many, this policy is the culmination of a grassroots movement driven by high-profile advocates such as Davina McCall, whose own words laid bare the confusion and frustration that many women experience. She revealed:

    “I was furious at the lack of knowledge that I had as a 43-year-old woman going through perimenopause,” and said she felt “terrified, lonely, not knowing what it was.”

    Her candid testimony became part of the tide of public awareness and demand that the health service recognise menopause as the vital health priority it is.

    Reflecting on why she had not recognised the symptoms sooner, she said in an interview:

    “I had no idea. And I thought, how, why? Why do I not know about this?”

    Her testimony resonated widely, helping women across the UK identify their own symptoms and call for systemic change in how menopause is addressed within the NHS.

    Menopause specialist Dr Louise Newson, who founded the balance menopause app and has long argued that menopause should be part of preventive healthcare:

    ‘I didn’t realise until I opened my clinic … how many women really suffer and how many women give up their jobs, have partners that leave them, are in crisis, really worry about their future health and actually have quite intrusive suicidal thoughts as a direct consequence of their hormones.’

    The push for reform has been relentless. Labour MP Carolyn Harris, who chaired the UK’s All-Party Parliamentary Group on Menopause, was instrumental in shining a political spotlight on the issue. She told MPs last year:

    ‘This menopause revolution will bring an end to women’s suffering.’

    Advocacy organisation Menopause Mandate, which represents thousands of women, said the NHS decision proves the power of public outcry. A spokesperson commented:

    ‘Including menopause as a key part of the NHS 40+ health check is a major leap forward — for women and for business.’

    The NHS Health Check currently screens for heart disease, diabetes and stroke risk — all conditions that menopause can exacerbate. Symptoms such as hot flushes, heart palpitations, joint pain, sleep disturbance and anxiety affect around 75% of women, with 25% reporting severe symptoms.

    However, until now, menopause has not been included in any NHS screening programme, leaving many women to battle years of untreated symptoms or misdiagnoses.

    Professor Ranee Thakar, President of the Royal College of Obstetricians and Gynaecologists, said: “It is fantastic news that menopause conversations will now be included in routine NHS health checks for women over 40 years old… Creating space for women to get information about menopause symptoms, support and treatments will break down barriers, reduce stigma, and help many women live more happily and healthily in middle age.”


    GP Dr Ellie discusses new Menopause bill benefits in X video


    Beyond the clinical implications, the move is seen as a symbolic shift towards dismantling what campaigners have called ‘medical misogyny’. The decision marks a profound change in how the state views midlife women: not as invisible patients, but as individuals whose health is central to societal wellbeing.

    As Carolyn Harris MP stated during the parliamentary debate introducing the Menopause (Support and Services) Bill,

    “This is not just about women; this is about families, communities, the economy and society as a whole.”

    Originally published on IBTimes UK



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  • Genetic testing and counseling for kidney disease

    Genetic testing and counseling for kidney disease

    Up to 3 in 20 people with chronic kidney disease do not know the cause of their disease. And some people may be diagnosed with the wrong cause of their disease. Knowing the cause of your kidney disease can help you and your ​health care team create a personalized plan to help you manage your disease.  

    Many kidney diseases have a genetic cause, spanning from more common conditions like polycystic kidney disease (PKD) to more rare disorders such as Fabry disease. Identifying if there is a genetic cause is crucial as it helps to provide a more accurate diagnosis, ensuring that the treatment you receive is tailored to your specific condition. In addition, this can help you understand the progression of your disease over time. For example, some forms of kidney disease can get worse quickly and lead to kidney failure and some affect your kidneys at a slower pace. This will help you prepare for treatment options for your disease.  

    Genetic testing can also help you understand a family history of kidney disease. Half of your genes came from your mother, and the other half from your father and it is possible they passed down a gene variant that causes kidney disease. Genetic tests can give providers more information on how the disease can be inherited or passed down from one generation to the next. Many patients find this information helpful, especially for family planning.  

    Genetic testing could also help you see if you are eligible for a clinical trial. Clinical trials are research studies that study the effectiveness of new treatments. Clinical trials may help you learn more about your disease and gain access to new and possibly effective treatments or medicine available only to those participating in the trial.

    Genetic testing is a useful tool in understanding why you have kidney disease, and it can guide providers in their treatment decisions. 

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  • GDM screening & nutrition updates

    GDM screening & nutrition updates


    With new gestational diabetes guidelines released this year, it’s the perfect time to brush up on the latest evidence and explore what’s changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclusive strategies to support women through pregnancy.

    Hosted by Brooke Delfino

    Biography

    Purva Gulyani is an Accredited Practising Dietitian, researcher, PhD Candidate at La Trobe University and Director of Diet Yumm, with over 18 years of clinical and community nutrition experience across India and Australia.  Purva is passionate about simplifying nutrition, prevention-focused care, and advocating for culturally safe, evidence-based practice.

     


    In this episode, we discuss:

    • Key changes in the 2025 gestational diabetes guidelines
    • Evidence-based dietary strategies for management
    • Common misconceptions and how to address them
    • How to provide culturally inclusive nutrition advice

    Additional resources

    Connect with Purva at dietyumm.com or on  LinkedIn

    Click here to learn more about the updated recommendations for the screening, diagnosis and classification of gestational diabetes


    Additional reading:

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


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