In a city synonymous with sprawl, ambition, and soaring rents, few real estate players stand out for both scale and conscience. But brothers Nathan, Michael, and Joshua Kadisha are charting a new path in Los Angeles, one that is rooted in a deep personal commitment to problem-solving, sustainability, and giving back to the city that gave them everything.
Born and raised in Los Angeles, the Kadisha brothers grew up with a front-row seat to the importance of entrepreneurial drive and civic responsibility. Their family’s legacy includes early founding investments in Qualcomm and long-standing involvement in real estate and technology. But for the three brothers, now fully embarked on their own path, success isn’t measured solely in units acquired or deals closed; it’s about making a real difference in their community by taking on LA’s growing housing crisis.
In a July 2025 story, The Los Angeles Times outlined how decades of bad policy decisions led LA to become the “epicenter of America’s homeless crisis.” But while the factors that led to this disaster might be complicated, the root cause, according to the Times, has always simply been a lack of affordable housing. And that’s exactly the problem the Kadisha brothers are working to solve.
K3 Holdings
In 2016, the brothers launched K3 Holdings, a real estate investment firm that would become a centerpiece of the Kadisha Family Office’s long-term strategy. Their mission: to breathe new life into underutilized multifamily properties while expanding access to income-supported housing in Los Angeles. To achieve that lofty goal, the brothers take a unique approach to acquisition and development.
Michael describes K3 as a medium-scale investor that’s committed to renovating and improving its properties while also keeping them affordable, rather than using those improvements as a premise for massive rent hikes, as larger firms often do.
Together, the Kadisha brothers have grown K3’s portfolio exponentially, now owning and managing thousands of units across Los Angeles’ most rent-impacted neighborhoods. Their approach is clear-eyed and hands-on: acquire undervalued buildings, renovate them thoughtfully, and manage them with a sharp focus on the tenant experience, energy efficiency, and affordability. By taking control of day-to-day operations through their management company, Alpine LA Properties, and effectively implementing new technologies, K3 has dramatically improved its properties while keeping them accessible to Los Angeles’ working class.
“Affordable housing isn’t just about subsidized units,” Nathan adds. “It’s about creating sustainable options for middle-income Angelenos—nurses, teachers, hospitality workers—people who make the city run but can’t afford to live in it. We got into this business because we believe the housing shortage and affordability crisis can be addressed without destroying the fabric of these communities.”
That perspective has fueled K3’s commitment to expanding income-supported housing through public-private partnerships and long-term investment horizons. Another key to K3’s commitment to affordability is leveraging emerging technology to lower costs and increase operational efficiency.
Before joining his brother Nathan at K3, Michael was a tech investor with a knack for spotting practical applications for new innovations. Now, he brings that same mindset to finding impactful new technology to help manage K3’s properties as efficiently as possible.
“Working with Michael and the entire K3 Holdings team has been a pleasure,” says Juan Burgos, the CEO of Haven AI, an emerging platform used by firms like K3 to streamline resident services. “As AI transforms how real estate is owned and operated, K3 stands out as a true leader, not just adopting new technologies, but actively shaping how they’re applied to serve residents and operators alike. Their commitment to innovation while keeping residents at the center of every decision sets the standard for how technology can make quality housing more attainable.”
Haven’s AI-assisted property management software helps smooth out administrative tasks, while also allowing K3’s residents to get quicker, more reliable responses to tasks like work orders and maintenance requests. Meanwhile, through Alpine, Michael has led the charge on significant operational improvements and water and energy-efficiency upgrades across the K3 portfolio, helping promote environmental sustainability.
The brothers’ passion for equitable development doesn’t stop at the property line. For them, the mission is personal.
“We grew up here. We’re raising our families here. LA made us who we are, and we want LA to thrive so our children and our neighbors’ children can have the same opportunities that we had,” Michael says. “And that means making room for everyone.”
As the city looks for leaders who can bridge the gap between market-based solutions and social need, the Kadisha brothers offer a compelling blueprint: entrepreneurial, empathetic, and deeply rooted in the belief that home is where strong communities are born.
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Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, overwork, and lack of balance in life. It can lead to feelings of hopelessness, detachment, and cynicism, making it challenging to find meaning and purpose in our work and personal lives. Reclaiming our passion and finding our “why” is essential to overcoming burnout and living a fulfilling life. In this article, we will explore the concept of burnout, its causes and symptoms, and provide practical strategies for overcoming it and finding our purpose.
Understanding Burnout
Burnout is a common phenomenon that can affect anyone, regardless of their profession or position. It is characterized by three main dimensions: emotional exhaustion, depersonalization, and reduced performance. Emotional exhaustion refers to the feeling of being drained and depleted, while depersonalization involves detachment and cynicism towards work and others. Reduced performance is the result of burnout, leading to decreased productivity and efficiency.
The causes of burnout are varied and can include chronic stress, lack of control, poor work-life balance, lack of social support, and perceived lack of fairness. Prolonged stress can lead to burnout, as it depletes our physical and mental resources. Lack of control over our work and life can also contribute to burnout, as it can lead to feelings of powerlessness and hopelessness.
Identifying the Signs of Burnout
Identifying the signs of burnout is crucial to overcoming it. Some common symptoms of burnout include:
Chronic fatigue and exhaustion
Cynicism and detachment
Reduced productivity and performance
Lack of motivation and enthusiasm
Increased irritability and mood swings
Physical symptoms such as headaches and gastrointestinal problems
Sleep disturbances and insomnia
Lack of creativity and innovation
If you are experiencing some or all of these symptoms, it may be a sign that you are suffering from burnout.
The Importance of Finding Your Why
Finding our “why” is essential to overcoming burnout and living a fulfilling life. Our “why” refers to our purpose, passion, and meaning in life. When we are connected to our “why,” we are more motivated, inspired, and resilient. We are able to navigate challenges and setbacks with ease and confidence.
Finding our “why” involves exploring our values, passions, and strengths. It requires us to reflect on what matters most to us, what we stand for, and what we want to achieve in life. When we are connected to our “why,” we are more likely to experience flow, joy, and satisfaction in our work and personal lives.
Strategies for Overcoming Burnout
Overcoming burnout requires a comprehensive approach that addresses its physical, emotional, and mental dimensions. Here are some strategies for overcoming burnout:
Practice self-care: Self-care is essential to overcoming burnout. It involves taking care of our physical, emotional, and mental well-being. This can include exercise, meditation, and spending time in nature.
Set boundaries: Setting boundaries is crucial to maintaining a healthy work-life balance. It involves learning to say “no” to non-essential tasks and prioritizing our needs and well-being.
Seek social support: Social support is vital to overcoming burnout. It involves building a strong support network of friends, family, and colleagues.
Take breaks: Taking breaks is essential to reducing stress and preventing burnout. It involves taking time off from work and engaging in activities that bring us joy and relaxation.
Practice mindfulness: Mindfulness is a powerful tool for overcoming burnout. It involves being present in the moment, letting go of distractions, and focusing on our breath and body.
Reclaiming Your Passion
Reclaiming our passion is essential to overcoming burnout and finding our “why.” It involves exploring our interests, values, and strengths, and finding ways to incorporate them into our work and personal lives. Here are some strategies for reclaiming our passion:
Explore new interests: Exploring new interests can help us discover new passions and purposes. It involves trying new things, taking risks, and stepping out of our comfort zones.
Set goals: Setting goals is essential to reclaiming our passion. It involves identifying what we want to achieve and creating a plan to achieve it.
Find meaning: Finding meaning is crucial to reclaiming our passion. It involves reflecting on what matters most to us, what we stand for, and what we want to achieve in life.
Practice gratitude: Practicing gratitude is a powerful tool for reclaiming our passion. It involves focusing on what we are thankful for, rather than what is lacking in our lives.
The Power of Self-Reflection
Self-reflection is a powerful tool for overcoming burnout and finding our “why.” It involves taking time to reflect on our thoughts, feelings, and actions, and identifying areas for improvement. Self-reflection can help us:
Identify our values and passions
Recognize our strengths and weaknesses
Set goals and create a plan to achieve them
Develop a growth mindset and learn from our mistakes
Cultivate self-awareness and self-acceptance
Creating a Supportive Environment
Creating a supportive environment is essential to overcoming burnout and finding our “why.” It involves building a strong support network of friends, family, and colleagues, and creating a physical and emotional environment that promotes well-being and growth. Here are some strategies for creating a supportive environment:
Build a strong support network: Building a strong support network is crucial to overcoming burnout. It involves surrounding ourselves with people who support and encourage us.
Create a healthy work environment: Creating a healthy work environment is essential to overcoming burnout. It involves prioritizing our well-being, setting boundaries, and taking breaks.
Practice self-care: Practicing self-care is vital to creating a supportive environment. It involves taking care of our physical, emotional, and mental well-being.
Conclusion
Overcoming burnout and finding our “why” is a journey that requires patience, self-awareness, and courage. It involves exploring our values, passions, and strengths, and finding ways to incorporate them into our work and personal lives. By practicing self-care, setting boundaries, seeking social support, and reclaiming our passion, we can overcome burnout and live a fulfilling life. Remember, finding our “why” is a personal and ongoing process that requires reflection, exploration, and growth.
FAQs
Q: What is burnout, and how can I identify it?
A: Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, overwork, and lack of balance in life. Common symptoms of burnout include chronic fatigue, cynicism, and reduced productivity.
Q: How can I overcome burnout and find my “why”?
A: Overcoming burnout and finding your “why” involves practicing self-care, setting boundaries, seeking social support, and reclaiming your passion. It requires exploring your values, passions, and strengths, and finding ways to incorporate them into your work and personal life.
Q: What is the importance of finding my “why”?
A: Finding your “why” is essential to overcoming burnout and living a fulfilling life. It involves connecting with your purpose, passion, and meaning in life, and using it as a source of motivation, inspiration, and resilience.
Q: How can I create a supportive environment to overcome burnout?
A: Creating a supportive environment involves building a strong support network of friends, family, and colleagues, and creating a physical and emotional environment that promotes well-being and growth. It requires prioritizing your well-being, setting boundaries, and practicing self-care.
Q: What role does self-reflection play in overcoming burnout and finding my “why”?
A: Self-reflection is a powerful tool for overcoming burnout and finding your “why.” It involves taking time to reflect on your thoughts, feelings, and actions, and identifying areas for improvement. Self-reflection can help you identify your values and passions, recognize your strengths and weaknesses, and set goals and create a plan to achieve them.
Persistent low-grade fever can be easy to dismiss, but when a fever that won’t go away lingers for days or weeks, it may be the body’s way of signaling an underlying problem.
Understanding what low-grade fever means, how it relates to different infection symptoms, and when to seek medical advice helps readers make safer decisions about their health.
What Is a Low-Grade Fever?
A low-grade fever generally refers to a mildly elevated body temperature, often around 99.1–100.4°F (37.3–38°C), measured with a reliable thermometer. It is higher than the typical baseline of about 98.6°F (37°C) but lower than what would be considered a high fever.
This mild rise in temperature is part of the body’s natural immune response to threats such as viruses, bacteria, or inflammation. Along with low-grade fever, common infection symptoms can include tiredness, mild headache, muscle aches, and a general sense of feeling unwell.
Is a Persistent Low-Grade Fever Serious?
A single day of low-grade fever after a busy or stressful week is usually not a cause for alarm. Concern grows when there is a fever that won’t go away, especially if it continues for more than several days or keeps returning without a clear explanation.
Persistent low-grade fever can occasionally point to an infection, an inflammatory condition, or another underlying medical issue that needs attention. Risk is higher in infants, older adults, pregnant individuals, and people with weakened immune systems, who may develop complications more easily.
Common Causes of a Low-Grade Fever That Won’t Go Away
Short-Term Infections: Colds, Flu, and COVID-19
Many people first notice low-grade fever during common viral illnesses such as colds, seasonal flu, or COVID-19. These infections often bring infection symptoms like sore throat, cough, runny or stuffy nose, body aches, and fatigue along with the mild temperature increase.
In uncomplicated cases, low-grade fever from these respiratory infections improves within a few days as the body clears the virus. When a fever that won’t go away continues beyond a week or starts to worsen instead of improve, it may indicate a complication such as pneumonia or another secondary infection.
Urinary Tract and Other Bacterial Infections
Bacterial infections are another frequent reason for ongoing low-grade fever, according to the World Health Organization. A urinary tract infection (UTI), for example, can cause persistent low-grade fever along with burning during urination, frequent urges to urinate, pelvic discomfort, or flank pain.
Other bacterial sources include sinus infections, dental abscesses, and skin infections like cellulitis, which may produce localized redness, warmth, and swelling in addition to mild fever. When infection symptoms are focused in one area and accompanied by a fever that won’t go away, medical evaluation is important to prevent the infection from spreading.
Chronic Inflammatory and Autoimmune Conditions
Not all low-grade fevers are caused by germs. Autoimmune diseases and chronic inflammatory conditions, such as rheumatoid arthritis, lupus, and inflammatory bowel disease, can trigger recurrent low-grade fever as the immune system mistakenly attacks the body’s own tissues.
In these cases, fever often appears alongside other persistent symptoms such as joint pain, rashes, digestive issues, or prolonged fatigue. Because these conditions can slowly damage organs and joints over time, ongoing low-grade fever plus chronic systemic symptoms warrants careful medical assessment.
Medications, Hormonal Changes, and Other Noninfectious Causes
Certain medications can produce drug-related fevers, sometimes presenting as a low-grade fever that won’t go away until the medication is adjusted or stopped under medical guidance. Examples include some antibiotics, seizure medicines, and drugs used to treat high blood pressure or irregular heart rhythms.
Endocrine conditions such as overactive thyroid (hyperthyroidism) and hormonal shifts can also cause modest increases in temperature, sweating, and a racing heartbeat. Stress, recent vaccination, and recovery from surgery or injury may contribute to short-term low-grade fever, which usually settles once the body stabilizes.
Less Common but Serious Causes
Occasionally, persistent low-grade fever is one of the earliest signs of more serious illness. Cancers such as lymphoma or leukemia may cause low-grade fever, night sweats, and unexplained weight loss over time.
Chronic infections like tuberculosis or certain viral conditions can also show up primarily as a fever that won’t go away, sometimes lasting weeks. When routine tests do not reveal a clear cause, healthcare professionals may use the term “fever of unknown origin” (FUO) and recommend more extensive investigations.
Infection Symptoms That Should Not Be Ignored
Respiratory Red Flags
When low-grade fever pairs with respiratory infection symptoms, the details matter, as per Harvard Health. Worsening cough, difficulty breathing, chest pain, or coughing up blood can suggest complications like pneumonia or other serious lung infections that require timely treatment.
Persistent low-grade fever with loss of taste or smell, sore throat, or known exposure might raise concern for COVID-19 or a similar viral illness, where testing and isolation guidance may apply. Rapid breathing, bluish lips, or severe chest discomfort should be treated as emergencies.
Urinary, Abdominal, and Skin Warning Signs
Burning urination, strong-smelling urine, blood in the urine, or pain in the lower back combined with low-grade fever can signal a UTI that may be spreading toward the kidneys. Nausea, vomiting, or severe flank pain increase the urgency for medical evaluation.
In the abdomen, severe or worsening pain, especially with persistent low-grade fever, can indicate conditions such as appendicitis, gallbladder disease, or pelvic infections. For skin, expanding redness, streaking, warmth, or pus with even a modest fever can suggest an infection that might spread quickly without proper care.
Systemic “Red Flag” Symptoms
Certain infection symptoms are considered warning signs regardless of the exact temperature reading. These include confusion, stiff neck, severe headache, trouble staying awake, or seizures, which may indicate infections involving the brain or its coverings.
Night sweats, drenching sweats, rapid unexplained weight loss, or swollen lymph nodes combined with a fever that won’t go away may point to chronic infection or blood-related illness. Any combination of persistent low-grade fever and these systemic red flags calls for prompt medical attention.
When a Low-Grade Fever Becomes a Reason to Worry
For generally healthy adults, low-grade fever that lasts more than about 7–10 days without improvement is a reasonable threshold for scheduling a medical visit. A shorter timeline is appropriate if infection symptoms are severe or clearly worsening.
Fevers that continue for more than two to three weeks, even at low levels, often qualify as prolonged or unexplained and usually prompt a more thorough investigation. Clinicians may look at patterns over time, such as whether the low-grade fever always appears in the evening or after certain activities.
Age and underlying health conditions also matter. Infants, older adults, pregnant individuals, and people with chronic lung disease, heart disease, diabetes, or weakened immune systems should usually seek medical guidance sooner, even if the fever appears mild.
Emergency care is warranted when low-grade fever is accompanied by difficulty breathing, chest pain, confusion, seizures, or a rapidly spreading rash, as these symptoms may indicate serious or life-threatening illness.
A sudden jump from low-grade to very high fever, especially with shaking chills or severe pain, also deserves urgent evaluation.
At-Home Care for Low-Grade Fever
While seeking answers about a fever that won’t go away, basic self-care supports the body’s healing. Adequate rest, hydration with water or clear fluids, and lightweight clothing help regulate temperature and prevent dehydration.
Over-the-counter medications such as acetaminophen or ibuprofen are often used to relieve discomfort from low-grade fever, but they should be taken only as directed and may not be necessary if symptoms are mild.
Tracking temperature and infection symptoms in a notebook or app can be useful when discussing the pattern with a healthcare professional.
How Healthcare Professionals Evaluate Persistent Low-Grade Fever
When a patient seeks help for low-grade fever that won’t go away, healthcare professionals usually begin with detailed questions about timing, travel history, recent infections, medications, and exposure to sick contacts or animals.
They also ask about infection symptoms affecting specific body systems, such as breathing problems, urinary changes, digestive issues, or new rashes.
A physical examination may focus on breathing sounds, heart rate, abdomen, joints, lymph nodes, and skin. Depending on the findings, tests can include blood work, urine analysis, throat or wound cultures, imaging such as chest X-rays or ultrasound, and sometimes more specialized studies if an autoimmune disease or cancer is suspected.
Managing a Fever That Won’t Go Away
For most people, a short-lived low-grade fever is an ordinary part of fighting off minor infections and resolves without complications. However, a fever that won’t go away, especially when combined with concerning infection symptoms or red flag signs, deserves thoughtful attention rather than being repeatedly ignored.
Recognizing when low-grade fever might signal something more serious empowers readers to act sooner, ask better questions, and seek care at the right time. By monitoring symptoms, respecting personal risk factors, and working with qualified healthcare professionals, individuals can navigate persistent low-grade fever with greater clarity and safety.
Frequently Asked Questions
1. Can chronic stress alone cause a low-grade fever?
Chronic stress can slightly raise body temperature and feel like a low-grade fever, even without obvious infection symptoms. Still, ongoing fever should be medically evaluated to rule out underlying illness.
2. Is it normal for low-grade fever to be higher at night?
Body temperature naturally runs a bit higher in the late afternoon and evening, so low-grade fever often feels worse at night. Regular evening spikes, especially with night sweats or weight loss, should be discussed with a clinician.
3. Can someone have a low-grade fever without feeling sick?
Yes, some people have a measurable low-grade fever but feel mostly normal. If this pattern persists or recurs, it is still worth tracking and bringing up during a medical visit.
4. Does drinking cold water or taking a cold shower help a low-grade fever?
Cool fluids and a comfortable room temperature can ease discomfort and prevent dehydration with low-grade fever. Very cold baths or extreme cooling are discouraged because shivering can raise internal temperature.
Hormone therapies (HT), sometimes mistakenly called hormone replacement therapy, are the prescription drugs used most often to treat menopause symptoms such as hot flashes and genitourinary syndrome of menopause (GSM), which includes vaginal dryness after menopause.
What Is Hormone Therapy?
At the most basic level, hormone therapy replaces female hormones, primarily estrogen and progestogens, that are lost during the menopause transition. Hormone therapy is FDA-approved as a first-line therapy for the relief of bothersome hot flashes and is shown to be the most effective treatment. In particular, the benefits particularly outweigh the risks for HT when used in early menopause to relieve vasomotor symptoms (VMS), hot flashes, night sweats, and sleep disturbances.
Types of Hormone Therapy
Systemic and low-dose are the two main types of hormone therapy.
Systemic therapy: When hormones are delivered throughout the body via pills, patches, sprays, gels, or a vaginal ring, this is known as systemic therapy. Systemic doses are absorbed into the bloodstream at high-enough levels to have significant effects in widespread areas, which is needed to treat symptoms of menopause such as hot flashes.
Low-dose therapy: Also called vaginal estrogen therapy (ET) for GSM after menopause, this therapy is administered into the vagina and is effective for both moisturizing and rebuilding tissue. Very little goes into blood circulation, so the risks are far lower.
Systemic hormones include estrogens, either the same or similar to the estrogens the body produces naturally, and progestogens, which include progesterone — the progestogen the body produces naturally — or a similar compound.
Systemic hormones—very effective for hot flashes—have other benefits, such as protecting bones. They also carry risks, such as blood clots and breast cancer. The breast cancer risk usually doesn’t rise until after about 5 years with estrogen plus progestogen therapy (EPT) or after 7 years with estrogen alone.
Is Hormone Therapy Safe?
For most women, experts agree that HT helps to control moderate to severe menopause symptoms such as hot flashes when initiated within 10 years of onset of menopause or under age 60 years.
You and your healthcare professional need to balance your individual benefits and risks based on your medical history. For example, if you don’t have a uterus and can take ET alone, your risks are different from those women who still have a uterus and must use EPT to protect against uterine cancer.
Hormone Therapy for Women: Benefits and Risks
Many factors affect a woman’s decision to use hormones—and if she uses them, which product or regimen is best—to relieve her symptoms. Common factors include age, underlying health, symptom severity, preferences, available treatment options, and cost considerations.
There are risks associated with HT, including:
Stroke — Both ET and EPT increase the risk of stroke. That risk goes away, however, soon after you stop taking hormones.
Blood clots — Risk increases if you take hormones by mouth. The risk may be lower if you use a transdermal estrogen, such as a patch, gel, or spray.
Uterine cancer — If you didn’t have a hysterectomy and still have a uterus, you need to take EPT. If you have already had uterine cancer (also called endometrial cancer), it’s not a good idea to take HT, although a progestogen by itself might be an option. Discuss this with your healthcare professionals.
Breast cancer — If you are wondering whether HT causes cancer, there is some good news for women who use ET. Women can use ET for 7 years before the breast cancer risk increases. The risk goes up after 3 to 5 years for women who use EPT. Their risk might be lower if they take micronized progesterone intermittently and start HT early.
But there are plenty of benefits, as well, including:
Reduced symptoms — Lessening of hot flashes, night sweats, vaginal dryness and the poor sleep, irritability, and “brain fog” that go with them.
Vaginal symptom relief — Including thinning tissue and dryness and the consequences, such as painful intercourse. (If you take low-dose oral or transdermal HT, you may need to add a vaginal estrogen to get relief.)
Ease overactive bladder — You might see relief from your frequency issues and maybe even recurring urinary tract infections with vaginal estrogen.
Protect your bones — Standard-dose HT helps prevent bone fractures later in life. If you are at high risk of broken bones or have early menopause, you may be able to take hormones earlier or longer. Discuss this with your healthcare professional.
Lower your risk of cardiovascular disease — If you start HT within 10 years of menopause, you could lower your risk of cardiovascular disease.
Reduce your diabetes risk — Scientific evidence shows women who use HT have a lower risk of developing type 2 diabetes.
Often a period of trial and error is required to arrive at the best dose and regimen for you. As new therapies and guidelines become available, and your body and lifestyle needs change over time, reevaluation and adjustments can be made.
Although HT may not be the right choice for every woman, for some, the benefits may outweigh the risks, which is why careful consideration with a knowledgeable healthcare professional is so important.
What Are the Adverse Effects of Hormone Therapy?
Hormone therapy can cause breast tenderness, nausea, and irregular bleeding or spotting. These adverse events are not serious but can be bothersome. Reducing your dose of HT or switching the form of HT you use may decrease adverse events.
You may ask whether HT causes weight gain. Although it’s a common problem for midlife women, associated with both aging and hormone changes, HT is not associated with weight gain. It may even lower the chance of developing diabetes.
Stopping Hormone Therapy
There is no “right” time to stop HT. Many women try to stop HT after 4 to 5 years because of concerns about a potential increased risk of breast cancer. Other women may lower doses or change to nonpill forms of HT. Hot flashes may or may not return after you stop HT.
Although not proven by studies, slowly decreasing your dose of estrogen over several months or even over several years may reduce the chance that your hot flashes will return. You and your healthcare professional will work together to decide the best time to stop HT.
If very bothersome hot flashes or night sweats return when you stop HT, you will need to reassess your individual risks and benefits to decide whether to continue HT. Because there may be greater risks with longer duration of use and as you age, you and your healthcare professional will work together to decide what is the best option for you.
Frequently Asked Questions
Who should not use hormone therapy?
Hormone therapy is not a good choice for every woman. For some, the risks outweigh the benefits, so careful consideration with a healthcare professional is advised. In general, women who have breast cancer, uterine cancer, unexplained uterine bleeding, liver disease, a history of blood clots, and cardiovascular disease should not use hormone therapy.
I’ve heard about something called bioidentical hormones. What are they?
The term bioidentical hormone therapy began as a marketing term for custom-compounded hormones. But most use the term to mean hormones that have the same chemical and molecular structure as the body’s natural hormones.
Bioidentical hormones do not have to be custom compounded or custom mixed. There are many well-tested, FDA-approved hormone therapy products that meet this definition and are commercially available from retail pharmacies in a variety of doses. This allows you and your doctor to customize your therapy.
Are custom-compounded hormones more effective than bioidentical hormones?
Custom-compounded hormones are not safer or more effective than approved bioidentical hormones. They are not tested for safety and effectiveness or to prove that the active ingredients are absorbed appropriately or provide predictable levels in blood and tissue.
In fact, they may not even contain the prescribed amounts of hormones, and that can be dangerous. For example, when the progesterone level is too low, you are not protected against endometrial (uterine) cancer. When estrogen levels are too high, there can be overstimulation of the endometrium and breast tissue, putting you at risk of endometrial cancer and possibly breast cancer.
Videos & Podcasts
The Menopause Society is proud of its comprehensive video series for women and healthcare professionals on important midlife health topics.
The Menopause Society 2023 Nonhormone Therapy Position Statement
Chrisandra L Shufelt, MD, MS, MSCP
Hormone Therapy: Discussing the Risks and Benefits with Your Patients
Jewel M Kling, MD, MPH, FACP, NCMP
Additional resources on this topic
Other menopause topics
Need help finding a certified menopause practitioner?
The Menopause Society’s website offers a searchable listing of healthcare professionals including those who have earned the prestigious MSCP credential.
Start your search for a certified menopause practitioner today.
The 2025–2030 Dietary Guidelines for Americans (DGAs) were released this week with the tagline “eat real food,” and a stronger stance on limiting added sugars and highly processed foods.
But it also brought the return of a pyramid-like graphic—this time flipped on its head, emphasizing foods like steak, full-fat milk, and butter. The visual prominence of such options might have you thinking saturated fat limits were tossed out with the MyPlate graphic, but the actual Guidelines retain the longstanding upper limit of 10% of total daily calories.
“I think the new Guidelines move in the right direction by reinforcing the importance of reducing added sugars and cutting back on refined grains and other highly processed foods,” said Frank Hu, professor of nutrition and epidemiology and chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health. “However, there appear to be several contradictions within the DGAs and between the DGAs and the new pyramid. The mixed messages surrounding saturated-fat-rich foods such as red meat, butter, and beef tallow may lead to confusion and potentially higher intake of saturated fat and increased LDL cholesterol and cardiovascular risk.”
While the other largest section of the pyramid is sensibly composed of vegetables and fruits, Dr. Hu did flag the relatively smaller depiction of whole grains in the pyramid despite the Guidelines’ recommendation of 2-4 servings per day.
These details matter, as images and taglines may be more memorable than the nuanced details and underlying text. It’s one of the reasons why we created our Healthy Eating Plate (and the Healthy Eating Pyramid before that).
Below we unpack some key changes in this newest edition of the DGAs, considering both its written guidance and the “New Food Pyramid.”
Calling out “highly processed” foods
While previous DGAs have emphasized whole foods while minimizing added sugar and sodium, this edition is the first to call out a broader category of “highly processed foods.” Although this terminology is somewhat vague on the surface (food processing is a spectrum after all), the text recommends avoiding sugar-sweetened beverages as well as salty or sweet packaged snacks and ready-to-eat foods (even the illustrated yogurt container in the pyramid specifies “unsweetened”). The guidance on grains prioritizes whole, fiber-rich options while calling for a significant reduction in highly processed, refined carbohydrates, such as white bread.
Further reductions on added sugar
The new DGAs take an overall strict position on sweets, noting that “no amount of added sugars or non-nutritive sweeteners is recommended or considered part of a healthy or nutritious diet.” In practice, it recommends no one meal should contain more than 10 grams of added sugars (although meals aren’t generally how people track added sugar in their diet). This is reduction from the previous DGAs’ limit of 10% of daily calories (e.g., 50 grams of added sugar each day in a 2,000-calorie diet). It also now calls for children to avoid added sugars until age 10—a jump from age 2. The DGAs are clear on avoiding added sugar, but far less clear on how these recommendations can be implemented in everyday life.
Contradictory guidance on healthy fats
When it comes to dietary fat and long-term health outcomes, what’s most important is the type of fat you eat—reducing saturated fat and replacing it with sources of unsaturated fat. As mentioned, the DGAs maintained existing consensus that saturated fat consumption should not exceed 10% of total daily calories.
What’s confusing is that the “healthy fat” guidance groups animal-based foods higher in saturated fat—such as meats and full-fat dairy—with plant-based foods lower in saturated fat. There is no mention as to which of these foods should be chosen more or less often to help stay within the upper limit. And on the pyramid, steak, cheese, whole milk, and butter seem to play a prominent role.
Saturated fat math
What does this guidance look like in daily practice? Let’s take a 2,000-calorie diet where the 10% limit equates to roughly 22 grams of saturated fat. In the DGAs’ guidance on daily servings by calorie level, 3 servings of dairy are recommended daily. If full fat versions are selected for the examples given [one 8-oz cup of whole milk (5 grams saturated fat); ¾ cup of full-fat Greek yogurt (6 grams); 1 ounce of cheddar cheese (6 grams)], you are already at 17 grams of saturated fat. If you were to add a single tablespoon of butter (7 grams) or beef tallow (6 grams)—both suggested cooking fat options—you’re over the limit. And this isn’t even considering other foods consumed throughout the day, including some of the recommended protein options (more on that below).
While olive oil is visualized in the pyramid and suggested as a healthy fat, it is referenced as an option with “essential fatty acids.” While olive oil is a healthy choice lower in saturated fat (2 grams per tablespoon), Dr. Hu explains how there are better sources when consuming essential fatty acids is the goal:
“Olive oil contains mostly oleic acid, but relatively small amounts of essential fatty acids such as alpha-linolenic acid and linoleic acid compared with other oils that are rich sources of these fatty acids, such as soybean oil and canola oil. Importantly, all these plant oils have been shown to lower LDL cholesterol and cardiovascular risk compared with animal fats such as butter or tropical fats such as coconut oil and palm oil.”
Hype around protein quantity
The new DGAs suggest that adults consume 1.2 to 1.6 grams of protein per kilogram of body weight per day, 50-100% more than what was previously recommended for minimum intake. Certainly, protein needs are highly variable—and wider ranges have been set by groups like the National Academy of Medicines—but these needs are best determined by a healthcare provider or a registered dietitian, as consuming excess protein can still be converted to fat in the body and lead to weight gain. What’s also missing from the Guidelines is clarity on the quality of different protein foods, especially when many in the U.S. are consuming more than enough protein.
“Substantially raising overall protein intake without distinguishing between different protein sources may have unintended long-term health implications,” says Dr. Hu. “Evidence continues to suggest that plant-based proteins and fish are associated with more favorable health outcomes than diets high in red meat.”
When we eat foods for protein, we also eat everything that comes alongside it: the different fats, fiber, sodium, and more. It’s this protein “package” that’s likely to make a difference for health. While the Guidelines recommend a “variety of protein foods” from both animal and plant sources, there’s no clear messaging about which options should be chosen more regularly. Given the DGAs’ stated saturated fat limits, this is an important consideration depending on what other foods are consumed throughout the day. For example:
A 4-ounce broiled sirloin steak is a significant source of protein—about 33 grams worth. But it also delivers about 5 grams of saturated fat.
A cup of cooked lentils provides about 18 grams of protein and 15 grams of fiber, and it has virtually no saturated fat.
“Less” Alcohol
On alcohol, the DGAs offer a vague message to “consume less alcohol for better health,” Without concrete limits, it’s hard for people to know what “less” actually means.
Despite stronger positions on added sugars and highly processed foods, and technical alignment with the scientific consensus on saturated fat limits, certain aspects of the 2025 Guidelines send mixed signals. The New Food Pyramid graphic itself is particularly puzzling, given the visual emphasis on animal products high in saturated fat. Although DGAs are typically launched as policy documents, this edition appears more consumer-friendly, given its shorter length, associated graphics, and interactive website. Historically, research finds that Americans do not follow the dietary guidelines, so it remains to be seen if this edition will be any different. However, if you find yourself confused by some of the conflicting messaging, we recommend checking out the Healthy Eating Plate, or consulting a registered dietitian for more personalized guidance.
Related: A different road to this year’s DGAs
Every five years, the DGAs are updated by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) for use by federal nutrition program operators, policy makers, and healthcare providers. But first, the Dietary Guidelines Advisory Committee—an independent group of nutrition science experts—summarizes the current state of nutrition science without influence from government or food industry. Members are vetted through extensive background checks, undergo ethics training, and scientific committee meetings are livestreamed. The public is also given opportunities to submit comments. After two years of evidence review and synthesis, the Committee released their Scientific Report to USDA and HHS.
But this time around, the Committee’s report was ultimately rejected by the current administration. Instead, a supplemental scientific analysis was conducted by a group of individuals selected through a “federal contracting process.” Although the supplemental document notes that “evidence was evaluated based solely on scientific rigor” and underwent “internal quality checks” with external peer review, some have raised concern over the lack of transparency in their process. In an Q&A with Harvard Chan News, Deirdre Tobias, assistant professor in the Department of Nutrition who served on the 2025-2030 Dietary Guidelines Advisory Committee, noted:
“As of today, there has not been transparency in who wrote the new DGAs. Although there are documents included in the appendices by named scientists, there is no transparency in the methodology and rigor that was employed, or why certain topics were selected to be relitigated. The reviews themselves, as well as their overall presentation and integration, deviate significantly from the rigorous process that the HHS developed for the DGAs to ensure the evidence base and its committees’ conclusions were replicable, unbiased, transparent, and free from non-scientific influences.”
COVID-19 in 2026 still looks, for many people, like a bad cold or flu, but new COVID-19 symptoms linked to each emerging new COVID-19 variant can include an unusually sharp sore throat, stubborn congestion, and lingering fatigue. Because COVID-19 overlaps so closely with other respiratory infections, testing remains essential whenever these symptoms appear.
COVID-19 in 2026: How Today’s Symptoms Look
COVID-19 in 2026 is driven by newer Omicron-lineage variants that mostly target the upper airways rather than deep lung tissue seen early in the pandemic. As a result, many infections present as sore throat, congestion, cough, and fatigue instead of the classic high fevers and severe shortness of breath that dominated earlier waves.
In everyday life, that means a person with COVID-19 in 2026 may assume they just have a seasonal cold or mild flu because symptoms come on gradually and often feel familiar. This overlap is part of why public health agencies continue to stress testing rather than symptom guessing to know which virus is actually responsible.
Most Common Symptoms of COVID-19 in 2026
Across clinics and surveillance reports, the most frequently reported COVID-19 in 2026 symptoms include sore throat, dry or tickly cough, nasal congestion or runny nose, fatigue, headache, and mild fever or chills. Muscle aches, sneezing, and a general “worn down” feeling are also common, especially in the first few days of illness.
Loss of taste or smell still occurs, but it is less frequent than in early pandemic waves dominated by the original strain and Delta. Some people also report gastrointestinal symptoms, nausea, vomiting, or diarrhea, though these are less common and often appear alongside the core respiratory features.
New COVID-19 Symptoms and Standout Variant Features
Each new COVID-19 variant that circulates in 2026 broadly shares this respiratory profile but can have recognisable touches. The NB.1.8.1 “Nimbus” variant, for example, has been associated with a notably severe, sometimes “stabbing” sore throat early in infection, along with fatigue, congestion, and mild cough.
Other recent variants like XFG “Stratus” show a strongly cold-like pattern dominated by nasal congestion, cough, and prolonged tiredness.
These new COVID-19 symptoms still fit within the broader CDC and WHO lists: fever or chills, cough, shortness of breath, sore throat, congestion, loss of taste or smell, headache, muscle aches, and digestive issues.
What feels “new” in COVID-19 in 2026 is less about brand‑new symptoms and more about how often they appear, how intense they are (especially the throat pain), and how they cluster with one another.
Is COVID-19 in 2026 Just Like a Cold or Flu?
The symptom overlap with colds and flu is now substantial. Sore throat, congestion, cough, sneezing, low‑grade fever, and fatigue are common to all three, and many people start illness without any sign that one virus, rather than another, is responsible.
In fact, clinicians emphasise that even experienced doctors often cannot distinguish among COVID-19, influenza, and other respiratory viruses by symptoms alone, according to the World Health Organization.
There are still patterns that can offer hints. Influenza tends to strike suddenly with higher fevers, intense body aches, and abrupt exhaustion, while new COVID-19 variant infections often build more gradually with pronounced sore throat, congestion, and longer‑lasting tiredness.
Allergies, meanwhile, usually bring itchy eyes and sneezing without fever or muscle pain, so the presence of fever, distinct body aches, or gut symptoms should raise suspicion for COVID-19 in 2026 or flu rather than simple hay fever.
When to Test and Seek Medical Care
Because new COVID-19 symptoms are so similar to other infections, health agencies recommend testing whenever someone develops a combination of sore throat, cough, congestion, fever, or unexplained fatigue, especially if there has been recent exposure or a local rise in cases.
Typical symptoms can appear anywhere from 2 to 14 days after exposure, with many people improving within about a week to 10 days, though cough and tiredness can linger longer.
Urgent medical attention is warranted if a person develops trouble breathing, persistent chest pain or pressure, new confusion, difficulty staying awake, or bluish lips or face, as these can signal severe COVID-19 or another serious condition.
People in high‑risk groups, older adults, those with chronic illnesses, or individuals with weakened immune systems, are advised to contact a clinician early, because they may qualify for antiviral treatment that reduces the chance of hospitalisation.
Long COVID and Lingering Symptoms
Even in the era of new variants, long COVID remains a concern. Some people experience fatigue, shortness of breath, brain fog, sleep issues, or mood changes for weeks or months after the initial infection has resolved, regardless of how mild the first illness appeared, as per the Centers for Disease Control and Prevention.
Long COVID risk seems higher in those with repeated infections or underlying health conditions, but it can affect previously healthy individuals as well.
This possibility is one reason experts continue to encourage vaccination, early testing, and supportive care, for example, resting adequately and returning to activity gradually, to help reduce the chances of prolonged recovery.
Ongoing research is tracking how each new COVID-19 variant may influence long-term outcomes, but the consistent message is that preventing infection and reinfection remains important.
Staying Ahead of New COVID-19 Symptoms in 2026
COVID-19 in 2026 is no longer defined by the dramatic hospital scenes of the earliest waves, yet each new COVID-19 variant continues to bring a familiar set of respiratory symptoms that can still disrupt health, work, and daily life.
Staying up to date on vaccines, improving indoor ventilation, using well‑fitting masks during surges or in crowded indoor spaces, and testing when symptoms arise are practical ways to reduce personal and community risk.
By recognising how new COVID-19 symptoms typically present, especially intense sore throat, persistent congestion, and extended fatigue, people can decide sooner when to test, when to isolate, and when to seek medical advice.
These steps help limit the impact of COVID-19 in 2026, even as the virus continues to evolve through each new COVID-19 variant.
Frequently Asked Questions
1. Can someone have COVID without a positive test?
Yes. Rapid antigen tests can miss some infections, especially early or late in the course of illness, or if the swab technique is poor. If symptoms strongly suggest COVID-19 in 2026 and there is known exposure, health authorities often recommend repeating testing over a couple of days or using a lab-based PCR test for higher sensitivity.
2. Does getting COVID-19 in 2026 from a new variant change how long a person is contagious?
Current evidence suggests most people with Omicron-lineage variants are most contagious from about 1–2 days before symptoms start through the first 5–7 days of illness, similar to earlier Omicron waves.
People with severe illness or weakened immune systems may shed virus for longer, which is why some guidelines recommend extended isolation or masking in high‑risk situations for these groups.
3. Can air purifiers really help reduce the spread of new COVID-19 variants at home?
Portable HEPA air purifiers can meaningfully reduce virus-containing aerosols in indoor air when sized correctly for the room and run on an adequate setting.
They work best as part of a layered approach, alongside ventilation (open windows or mechanical systems), masking during surges, and prompt isolation when new COVID-19 symptoms appear.
4. Is it possible to build long-term immunity against new COVID-19 symptoms and variants?
Immunity from vaccination and past infection continues to reduce the risk of severe disease, even as new COVID-19 variants emerge and partly evade antibodies. However, protection against infection and mild symptomatic illness tends to wane over months, which is why updated booster doses and periodic exposures still play a role in keeping immune responses refreshed.
In today’s world, it’s easy to get caught up in the hustle and bustle of our digital lives. We’re constantly connected to our devices, scrolling through social media, checking emails, and texting friends and family. While technology has made our lives easier in many ways, it’s also important to take a step back and disconnect from the digital world every now and then. This is where the concept of a digital detox comes in. A digital detox is a period of time where you abstain from using digital devices, such as smartphones, computers, and televisions, in order to focus on the world around you and recharge your mental and physical batteries.
What is a Digital Detox?
A digital detox can be as short or as long as you want it to be, depending on your needs and goals. Some people choose to do a digital detox for a few hours, while others may choose to do it for a few days or even weeks. The idea is to give yourself time to relax, reflect, and rejuvenate without the constant distraction of digital devices. During a digital detox, you can focus on activities such as reading, hiking, meditation, or spending time with friends and family.
Benefits of a Digital Detox
There are many benefits to doing a digital detox. For one, it can help reduce stress and anxiety. When we’re constantly connected to our devices, we can feel overwhelmed and anxious about the constant stream of information and notifications. By taking a break from our devices, we can give ourselves time to relax and unwind. A digital detox can also help improve our sleep. The blue light emitted from our devices can interfere with our sleep patterns, making it difficult to fall asleep and stay asleep. By avoiding screens before bedtime, we can improve the quality of our sleep.
How to Plan a Digital Detox
Planning a digital detox can be simple. First, decide how long you want your digital detox to last. This will help you plan your activities and make any necessary arrangements. Next, choose a location for your digital detox. This could be your home, a nearby park, or a retreat center. Make sure the location is free from digital distractions and has plenty of opportunities for relaxation and recreation. You should also let your friends and family know that you’ll be unavailable during your digital detox, so they don’t try to contact you.
Preparing for a Digital Detox
Before you start your digital detox, there are a few things you can do to prepare. First, make sure you have all the necessary supplies, such as food, water, and any medications you may need. You should also plan out your activities and schedule for the duration of your digital detox. This could include things like exercise, reading, or spending time in nature. It’s also a good idea to set boundaries with your friends and family, so they know not to contact you during your digital detox.
Activities to Do During a Digital Detox
There are many activities you can do during a digital detox. One of the best things to do is to get outside and enjoy nature. This could include hiking, camping, or simply taking a walk around your neighborhood. You could also try reading a book, practicing yoga or meditation, or learning a new skill or hobby. The goal is to focus on the world around you and engage in activities that bring you joy and relaxation.
Overcoming Challenges During a Digital Detox
While a digital detox can be incredibly beneficial, it’s not always easy. One of the biggest challenges is the temptation to check your devices. This is especially true if you’re used to constantly being connected. To overcome this, try to find healthy ways to cope with the urge to check your devices, such as going for a walk or practicing deep breathing exercises. You could also try to find a digital detox buddy, someone who can support and encourage you throughout the process.
Conclusion
In conclusion, a digital detox can be a great way to reduce stress and anxiety, improve your sleep, and increase your productivity. By taking a break from digital devices, you can focus on the world around you and recharge your mental and physical batteries. Whether you choose to do a digital detox for a few hours or a few weeks, the benefits can be significant. So why not give it a try? Take a step back from the digital world and see what you’ve been missing.
FAQs
Q: What is a digital detox?
A: A digital detox is a period of time where you abstain from using digital devices, such as smartphones, computers, and televisions, in order to focus on the world around you and recharge your mental and physical batteries.
Q: How long should a digital detox last?
A: A digital detox can be as short or as long as you want it to be, depending on your needs and goals. Some people choose to do a digital detox for a few hours, while others may choose to do it for a few days or even weeks.
Q: What are the benefits of a digital detox?
A: The benefits of a digital detox include reduced stress and anxiety, improved sleep, and increased productivity.
Q: How do I plan a digital detox?
A: To plan a digital detox, decide how long you want it to last, choose a location, and make any necessary arrangements. Let your friends and family know that you’ll be unavailable during your digital detox, and plan out your activities and schedule.
Q: What activities can I do during a digital detox?
A: There are many activities you can do during a digital detox, including getting outside and enjoying nature, reading a book, practicing yoga or meditation, or learning a new skill or hobby.
Q: How do I overcome the temptation to check my devices during a digital detox?
A: To overcome the temptation to check your devices, try to find healthy ways to cope with the urge, such as going for a walk or practicing deep breathing exercises. You could also try to find a digital detox buddy, someone who can support and encourage you throughout the process.
As she delves into the world of yoga, she discovers that there’s more to it than just downward-facing dog and warrior poses. With numerous types of yoga to choose from, it can be overwhelming to decide which one suits her best. In this comprehensive guide, she’ll explore the 10 main types of yoga, each with its unique benefits, styles, and levels of intensity. Whether she’s a beginner or an experienced yogi, this guide will help her unlock her inner peace and find the perfect yoga practice to suit her needs.
Introduction to the World of Yoga
Yoga is an ancient practice that originated in India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” meaning “to unite” or “to join.” It’s a holistic practice that combines physical postures, breathing techniques, and meditation to unite the body, mind, and spirit. With its numerous benefits, including reduced stress, improved flexibility, and increased strength, it’s no wonder why yoga has become a popular practice worldwide. As she explores the different types of yoga, she’ll discover that each style has its unique approach to achieving inner peace and overall well-being.
1. Hatha Yoga: The Traditional Approach
Hatha yoga is one of the oldest and most traditional forms of yoga. It’s a slow-paced and gentle practice that focuses on physical postures (asanas) and breathing techniques (pranayama). Hatha yoga is perfect for beginners, as it provides a solid foundation for understanding the basics of yoga. This type of yoga guide is ideal for those who want to focus on the physical aspects of yoga and build a strong foundation for their practice.
2. Vinyasa Yoga: The Flowing Style
Vinyasa yoga, also known as flow yoga, is a dynamic and flowing style that links movement with breath. This type of yoga involves synchronizing breath with movement, creating a flowing sequence of postures. Vinyasa yoga is perfect for those who enjoy movement and want to challenge themselves physically. As she practices vinyasa yoga, she’ll experience a sense of fluidity and connection with her body.
3. Ashtanga Yoga: The Intensive Practice
Ashtanga yoga is a fast-paced and physically demanding style that involves a set sequence of postures. This type of yoga is perfect for those who enjoy a challenging practice and want to improve their strength, flexibility, and endurance. Ashtanga yoga is not for beginners, as it requires a certain level of physical fitness and yoga experience.
4. Iyengar Yoga: The Precise Approach
Iyengar yoga is a style that focuses on precise alignment and the use of props. This type of yoga is perfect for those who want to improve their alignment, balance, and overall understanding of yoga postures. Iyengar yoga is also ideal for those who are recovering from injuries or have physical limitations.
5. Kundalini Yoga: The Spiritual Practice
Kundalini yoga is a spiritual style that focuses on the release of energy in the body. This type of yoga involves postures, breathing techniques, and meditation to awaken the kundalini energy (a supposed spiritual energy that lies dormant at the base of the spine). Kundalini yoga is perfect for those who want to explore the spiritual aspects of yoga and experience a deeper sense of connection with their inner self.
6. Bikram Yoga: The Hot and Sweaty Practice
Bikram yoga, also known as hot yoga, is a style that involves practicing in a heated room. This type of yoga is perfect for those who enjoy a challenging and intense practice. The heat helps to detoxify the body and improve circulation, making it an ideal practice for those who want to sweat and purify their body.
7. Yin Yoga: The Meditative Practice
Yin yoga is a slow-paced and meditative style that targets the deeper tissues of the body, such as the connective tissues. This type of yoga involves holding postures for extended periods, allowing for a deeper release of tension and stress. Yin yoga is perfect for those who want to cultivate a sense of inner peace and calmness.
8. Restorative Yoga: The Relaxing Practice
Restorative yoga is a gentle and relaxing style that involves using props to support the body in relaxing postures. This type of yoga is perfect for those who want to unwind and rejuvenate their body and mind. Restorative yoga is ideal for those who are stressed, fatigued, or recovering from injuries.
9. Power Yoga: The Energetic Practice
Power yoga is a fast-paced and energetic style that involves a flowing sequence of postures. This type of yoga is perfect for those who enjoy a challenging and physically demanding practice. Power yoga is ideal for those who want to improve their strength, flexibility, and endurance.
10. Sivananda Yoga: The Classical Approach
Sivananda yoga is a classical style that involves a set sequence of postures, breathing techniques, and relaxation. This type of yoga is perfect for those who want to experience a traditional and holistic practice. Sivananda yoga is ideal for those who want to cultivate a sense of inner peace and well-being.
Conclusion
As she explores the different types of yoga, she discovers that each style has its unique benefits and approaches to achieving inner peace. Whether she’s a beginner or an experienced yogi, there’s a type of yoga that suits her needs and preferences. By incorporating yoga into her daily routine, she’ll experience a sense of calmness, clarity, and overall well-being. As she unlocks her inner peace, she’ll discover a deeper connection with her body, mind, and spirit.
Frequently Asked Questions (FAQs)
Q: What type of yoga is best for beginners?
A: Hatha yoga, Vinyasa yoga, and Yin yoga are great for beginners, as they provide a solid foundation for understanding the basics of yoga.
Q: What type of yoga is best for weight loss?
A: Vinyasa yoga, Power yoga, and Ashtanga yoga are great for weight loss, as they involve a flowing sequence of postures that can help burn calories and improve cardiovascular health.
Q: What type of yoga is best for stress relief?
A: Yin yoga, Restorative yoga, and Sivananda yoga are great for stress relief, as they involve relaxing postures, breathing techniques, and meditation
You will have a complete physical examination several weeks before the revision surgery. This is to check if you are healthy enough for the surgery. If you have diabetes, heart disease, or other medical conditions, your surgeon may ask you to see the health care provider who treats you for these conditions to see if it is safe for you to have the surgery.
You will have imaging tests to check the condition of your knee and the extent of bone loss around the implant:
Imaging tests help to determine if there is loosening or other mechanical problems of the prosthesis or its parts.
Your surgeon may order blood tests to determine if you have an infection. Aspiration of knee joint fluid may be done to check for infection.
You may need to make some changes before the surgery.
Tell your surgeon or nurse if you are taking any medicines, including any drugs, supplements, or herbs you bought without a prescription.
Tell your surgeon if you have been drinking a lot of alcohol, more than 1 or 2 drinks per day.
If you smoke, you need to stop. Ask your providers for help. Smoking will slow down wound and bone healing. Your recovery may not be as good if you keep smoking.
You may be asked to temporarily stop taking medicines that keep your blood from clotting. These medicines are called blood thinners. This includes over-the-counter medicines and supplements such as aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), and vitamin E. Many prescription medicines are also blood thinners.
You may also need to stop taking medicines that can make your body more likely to get an infection. These include methotrexate, etanercept (Enbrel), or other medicines that suppress your immune system. Make sure you ask your surgeon when it is safe to resume taking these medicines.
Ask your surgeon which medicines you should still take on the day of your surgery.
Always let your surgeon know about any cold, flu, fever, herpes breakout, or other illness you have before your surgery.
You may want to visit a physical therapist to learn some exercises to do before surgery.
Ask your provider whether you need to go to a nursing home or rehabilitation facility after surgery. If you do, you should check out these places ahead of time and note your preference.
