Because SADS condition are passed down from parent to child, each child of an affected parent has a 50% chance of inheriting the condition. It is estimated that over half of the 4,000 SADS deaths each year of children, teens, or young adults have one of the top two warning signs: 1) family history – of a SADS diagnosis or sudden unexplained death (usually undiagnosed and untreated) of a family member, or 2) fainting.
SADS conditions occur because the electrical system of the heart is not working properly, so that the heart beats with an abnormal rhythm.
Celebrities have always been a source of inspiration for fashion enthusiasts around the world. Their styles, whether on the red carpet or in their everyday lives, are closely watched and emulated by fans. From classic Hollywood icons like Audrey Hepburn and Marilyn Monroe to contemporary stars like Rihanna and Kanye West, celebrities have the power to influence and shape fashion trends. If you’ve ever found yourself envying the effortless chic of a celebrity and wondering how you could incorporate their style into your own wardrobe, you’re not alone. The good news is that stealing your favorite celebrity’s style is more accessible than you might think, and it doesn’t have to break the bank.
Understanding Your Celebrity’s Style
Before you start shopping or raiding your closet to mimic your favorite celebrity’s look, it’s essential to understand the essence of their style. Consider what makes their fashion sense unique. Is it their ability to mix high-end designer pieces with affordable, high-street fashion? Their bold approach to color and pattern? Or perhaps their knack for accessorizing in a way that elevates even the simplest outfit? Analyzing these elements will help you distill their style down to its core components, making it easier for you to replicate.
Identifying Key Pieces
Every celebrity’s wardrobe contains key pieces that are fundamental to their style. These might include a classic little black dress, a tailored blazer, a statement handbag, or a pair of well-fitting jeans. Identifying these essentials in your celebrity’s wardrobe is crucial because they can serve as the foundation upon which you build your own versions of their outfits. Look for pieces that are repeated or featured prominently in their public appearances. These items are likely staples that they feel confident and comfortable in, and they can provide a solid starting point for your own fashion endeavors.
Shopping Smart
You don’t need a celebrity budget to dress like one. High-street brands and affordable online retailers offer a wide range of pieces inspired by the latest celebrity fashion trends. The key is to shop smart, looking for items that capture the essence of your celebrity’s style without the hefty price tag. Consider thrift shopping, consignment stores, or swapping clothes with friends to find unique pieces that can add a touch of celebrity glamour to your wardrobe without breaking the bank. Additionally, keeping an eye out for sales or using coupons can make designer pieces more accessible.
Accessorizing Like a Pro
Accessories can make or break an outfit, and celebrities often use them to add a personal touch to their looks. From hats and sunglasses to jewelry and handbags, accessories can instantly elevate a simple outfit into something more glamorous. Pay attention to how your celebrity uses accessories. Do they prefer bold, statement pieces or more understated, elegant items? Investing in a few high-quality accessories that reflect your celebrity’s style can help tie your outfits together and give them a more polished, celebrity-esque feel.
Embracing Your Personal Style
While emulating a celebrity’s style can be fun and inspiring, it’s equally important to remember that fashion is about expressing your own personality and comfort. Don’t feel pressured to adopt every aspect of your celebrity’s style if it doesn’t feel authentic to you. Instead, use their fashion sense as a starting point and incorporate elements that resonate with your own taste and preferences. This might mean tweaking their looks to fit your body type, skin tone, or lifestyle. Remember, the goal is to feel confident and chic, not to mimic someone else’s style verbatim.
Creating a Budget-Friendly Version
One of the biggest misconceptions about dressing like a celebrity is that it has to be expensive. While it’s true that many celebrities wear high-end designer clothing, there are ways to achieve similar looks without the hefty price tag. Consider the following strategies:
Invest in timeless pieces: Instead of buying into fast fashion trends, invest in a few high-quality, timeless pieces that can be mixed and matched to create multiple outfits.
Shop during sales: Keep an eye out for sales or discounts on pieces you’ve been eyeing.
Rent or borrow: For special occasions, consider renting or borrowing designer pieces instead of buying them outright.
Get creative with DIY: You can often recreate celebrity-inspired accessories or details through DIY projects, saving you money and adding a personal touch to your outfits.
Building a Capsule Wardrobe
A capsule wardrobe, which consists of a small collection of essential items that can be mixed and matched to create multiple outfits, is a great way to adopt a celebrity’s style without accumulating a huge amount of clothing. Start by identifying the core pieces in your celebrity’s wardrobe and then find or create your own versions of these items. The idea is to have a wardrobe that is highly versatile, where each piece can be worn frequently and in different combinations. This approach not only saves money but also reduces decision fatigue and makes getting dressed in the morning much simpler.
Staying Updated with Fashion Trends
Celebrities are often at the forefront of the latest fashion trends, and staying updated with what’s current can help you incorporate fresh ideas into your style. Follow fashion bloggers, influencers, and your favorite celebrities on social media to get inspiration and insights into the latest must-haves. Fashion magazines and online publications are also valuable resources for staying abreast of trends and learning how to adapt them to your personal style.
Conclusion
Stealing your favorite celebrity’s style is all about inspiration and adaptation. By understanding the core elements of their fashion sense, identifying key pieces, shopping smart, accessorizing like a pro, and embracing your personal style, you can create a wardrobe that reflects the glamour and chic of your celebrity icon without breaking the bank. Remember, fashion is a form of self-expression, and the most important thing is to wear what makes you feel confident and beautiful.
FAQs
Q: How can I afford to dress like a celebrity on a budget?
A: Look for affordable alternatives to designer pieces, shop during sales, and consider renting or borrowing items for special occasions.
Q: How do I identify my celebrity’s personal style?
A: Analyze their public appearances, red carpet looks, and everyday fashion choices to understand what makes their style unique.
Q: Can I still look stylish if I don’t have the same body type as my celebrity icon?
A: Yes, fashion is about expressing your personality and finding what works best for your body. Use your celebrity’s style as inspiration and adapt it to flatter your figure and reflect your taste.
Q: How often should I update my wardrobe to keep up with the latest celebrity fashion trends?
A: It’s not necessary to update your wardrobe constantly. Focus on investing in timeless pieces and incorporating trends in a way that feels authentic and sustainable to you.
Q: Are there any specific fashion items that are essential for creating a celebrity-inspired wardrobe?
A: Yes, items like a little black dress, a good pair of jeans, a tailored blazer, and classic accessories can serve as the foundation of a versatile and stylish wardrobe inspired by your favorite celebrity.
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity.
We often treat experiences like restlessness, uncertainty, or the overwhelm of difficult emotions as a problem to be solved. And of course, it’s normal to want relief. So how can you tap into your agency, even when things are swirling around you and you’re not sure how to move forward?
Today, teacher Chery Vigder Brause leads a guided practice that’s centered around meeting ourselves exactly where we are. In that pause, where we encounter ourselves without trying to fix anything, even if just for a moment, we actually create a space where we can get clarity on how to respond to ourselves, others, and the world.
Cheryl Vigder Brause is a nationally recognized mindfulness and meditation teacher, writer and speaker, specializing in leading corporate clients, schools, and individuals across the country in programs and meditations on stress management, boosting happiness, and living their best lives. She is the Co-Founder of Pause to be Present, a mindfulness and meditation studio. To learn more about Pause to be Present’s programs, visit www.pausetobepresent.com.
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.
Today we will exercise our power to pause, to take a breath, to down-regulate our nervous system, and to choose how we want to meet this moment. Let’s begin. I invite you to gently arrive in this moment, where so often busy going, doing, and moving, trying to get somewhere else, instead of arriving exactly where we are.
Arrive fully in this moment. Find a comfortable posture or position with your body. You can be seated or lying down for this meditation. Get comfortable. Feel free to move a bit until you can settle the body into a comfortable and supported posture. If you’d like, you can gently close your eyes or simply lower your gaze.
Take a slow, deep breath, breathing in through the nose. And a long steady exhale through the mouth. Notice how that feels. Notice how it feels to simply stop all that forward momentum and simply allow yourself to fully arrive in this moment. Again, take a nice slow breath in, feeling that air fill your lungs and torso. And then slowly and fully exhale. Feeling the release of air and the release of tension in the body. One more slow, deep breath together, breathing in fully, and breathing out.
Remind yourself that in this moment and in this meditation, there is nothing you need to do right now. There’s no way you have to be in this moment and nothing you need to fix or change or accomplish.
I invite you to simply pause to be. Rest in the fullness of this moment just as you are. Notice how that feels to simply be here. Give yourself permission to simply be present.
Notice what’s here for you. Are there sounds around you? If so, simply notice them. Can you feel a coolness or a warmth of the air on your skin? Can you notice the contact your body is making with the ground beneath you? Can you notice what is beneath you supporting you? Can you let yourself be supported?
Now, take a moment to relax the body. Sink into the ground beneath you. Notice if there are any places of tension or tightness in your body. We often hold our stress as tension in the body, in our muscles and our back and neck and face. Become aware of your own body and where you may be holding tension, what feels tight or constricted.
This is another moment of choice: the power of the pause to simply become aware of how you’re showing up in this moment and then choosing how to be in this movement. Are there areas of tension in the body? And if so, can you breathe into those areas? And as you exhale, can you invite in ease? Can you let go of tension? With each inhale, create spaciousness and openness in any areas of tension or tightness. And with each exhale, a letting go.
Often in our busy modern lives, we’re stressed, anxious, tense, or nervous. Another choice we can make each day is to exercise our own ability to pause, to connect inward, and to regulate our own nervous systems. In fact, one of the greatest gifts you can give yourself to improve your wellbeing and health is a regulated nervous system. It not only boosts health, but it aids sleep and digestion, can improve focus and clarity, and can help you make wise choices in navigating life.
Take another moment to check in. How do you feel? What is your emotional landscape right now? You may feel tired, you may feel excited or nervous or anxious or at ease. Simply notice whatever is happening in your inner experience in this moment.
Gently bring your attention back to the feel of the breath in the body. Notice where you feel that breath moving in and out. Notice how you can sit and receive the breath. Perhaps you feel your breath in the rise and fall of your chest, or the movement of the belly, or the air passing in and out of your nostrils. Just notice where you feel that breath and just focus your attention there for a few moments. There’s no need to change the breath. Just allow its natural and easy rhythm to move in and out of your body. With each inhale, feel the spaciousness in the torso. With each exhale, imagine the body receiving the message, It’s okay to soften. It’s safe to slow down. You might silently say to yourself, as you breathe in, I calm the body. And as you breathe out, I soften and release. Breathing in, I calm my body. Breathing out, I soften and release.
Take a few more slow, deep breaths. With each inhale, create space and openness in the body. With each exhale, there’s an opportunity to relax, to release, to let go.
Your mind will wander, and that’s okay. This is a moment of mindfulness, a moment of choice. You are noticing that your mind has gone and been distracted, and you are cultivating the power to place your attention where you want it. Gently bring that attention back to your breath without judgment, without criticism and with a gentleness. Each noticing that the mind has wondered is not a failure, it’s a moment of mindfulness, a moment of care, of choice, a moment of gentleness with yourself, an opportunity to exercise that mental power to place your attention where you want it. It’s a beautiful reminder that every moment is an opportunity to begin again.
Now gently bring your awareness to your whole body. Notice how it feels to sit. See if in the next few moments, you can make the choice to let go of any need to change anything. To let go of any reflexive criticism, of any notion you’re doing this wrong. See if you can hold yourself with gratitude for simply showing up for this meditation with an open heart and an open mind. Notice how that feels. Whatever you experience, see if you can choose to meet your experience and yourself with kindness. This is another choice we have.
Try this phrase: What if it’s not a problem? What if I’m experiencing discomfort in this moment? And what if it’s not a problem? What if my mind is busy in this movement? And what it’s not a problem. What if i’m feeling restless in this moments? And what is it’s is not a problems? This is a choice we can make each day. Seeing life’s challenges not as a problem to fix or a signal that something is wrong, but instead choosing to meet our experience with curiosity and as an opportunity to learn and grow and navigate what’s happening in this moment with more ease, less resistance.
If you like, place a hand on the heart. Feel the warmth of your own touch, and silently offer yourself these few gentle phrases, allowing them to and in the mind and heart. May I be kind to myself in this moment. May I meet myself with tenderness just as I am. May I know that in each moment I have the power to pause and to choose how to meet myself, how to meet others and how to meet this world with care and tenderness.
Let’s take a breath together, a nice inhale, breathing in. And a beautiful exhale, breathing out. Begin to sense the whole body grounded, supported at ease.
As we come toward the close of this meditation, reflect for a moment on the idea that this moment and every moment you can practice mindfulness, awareness, and choice. Every moment is a fresh opportunity to practice, a new beginning. As this new year begins, know that you can return to this place of presence, tenderness, beingness and choice again and again.
When you’re ready, slowly bring your awareness back to the room you’re in. You can wiggle your fingers and toes. And when it feels right, I invite you to softly raise up your gaze or open your eyes. Thank you so much for practicing with me.
Many people experience chest pain when they inhale deeply, cough, or move their upper body, and one possible cause is pleurisy. Pleurisy chest pain when breathing often feels different from heart‑related pain because it typically worsens with breathing and improves when the person holds still.
Understanding what pleurisy is, why it happens, and how it is diagnosed and treated can help patients recognize when to seek care and when their symptoms may be less serious.
What Is Pleurisy?
Pleurisy, also called pleuritis, is an inflammation of the pleura, which are the thin layers of tissue lining the lungs and the chest cavity. When these layers become inflamed, any movement that stretches them, such as breathing in and out, can cause discomfort.
This close link between inflamed tissue and movement explains why pleurisy chest pain when breathing is a hallmark symptom.
Pleurisy is not a disease in itself but a sign of an underlying problem. The condition can occur suddenly or gradually, depending on the cause. In some cases, the inflammation is so mild that it resolves on its own, while in others, it signals a more serious issue that needs prompt medical attention.
Main Symptoms: How Does Pleurisy Feel?
The most characteristic symptom of pleurisy is pleurisy sharp stabbing chest pain. This pain often appears on one side of the chest and may radiate to the shoulder or back.
It tends to intensify when the person inhales deeply, coughs, sneezes, laughs, or twists. Some people describe it as feeling like a knife or a pins‑and‑needles sensation in the chest.
In addition to pain, people with pleurisy may experience shortness of breath or quick, shallow breathing. Because deep breaths are painful, they may avoid expanding their lungs fully, which can lead to fatigue. A low‑grade fever, general malaise, and a dry cough may also accompany the pain, especially if the underlying cause is an infection.
Dry Pleurisy and the Pleural Friction Rub
In some cases, pleurisy occurs without a significant buildup of fluid between the pleural layers. This is often referred to as dry pleurisy pleural friction rub. The term “dry” does not mean the condition is harmless; it simply means the pleural surfaces are inflamed and rubbing against each other during breathing.
A pleural friction rub is a sound that a doctor may hear through a stethoscope, described as a scratchy or grating noise with each breath. This sound occurs because the roughened pleural layers slide over one another.
The presence of a friction rub can help confirm that the source of chest pain is pleural, but it does not always identify the underlying cause. Dry pleurisy may progress to pleural effusion if fluid begins to accumulate, so ongoing monitoring is important, according to Cleveland Clinic.
Common Causes of Pleurisy
Pleurisy can develop for many reasons, and understanding these causes is key to effective treatment. The phrase pleurisy causes pneumonia pulmonary embolism highlights two serious but distinct conditions that can trigger pleuritic pain.
Infections are among the most frequent causes. Viral infections, such as those causing the common cold or flu, can inflame the pleura on their own.
Bacterial pneumonia invades the lung tissue and often spreads to the pleural surface, leading to sharp pain with breathing. Tuberculosis and other chronic infections can also cause long‑lasting pleural inflammation.
Pulmonary embolism is another important cause of pleuritic‑type chest pain. When a blood clot blocks an artery in the lungs, it can damage the nearby tissue and pleura, causing sudden, severe pain that worsens with breath. This condition is life‑threatening and usually requires emergency care.
Other causes include autoimmune diseases like lupus or rheumatoid arthritis, which can affect the pleura as part of systemic inflammation. Injuries to the chest, such as rib fractures or surgery, can also irritate the pleura. Less commonly, cancers that involve the lung or pleura may lead to pleuritic pain and fluid accumulation.
When to Worry: Red‑Flag Symptoms
Not all cases of pleurisy chest pain when breathing are emergencies, but certain accompanying symptoms should not be ignored. Anyone who experiences chest pain along with shortness of breath, dizziness, fainting, or a rapid heartbeat should seek immediate medical help.
These signs may indicate a serious condition, such as pulmonary embolism or a large pneumothorax.
Patients who have a history of cancer, recent surgery, prolonged immobility, or clotting disorders should be especially cautious. Sudden onset of pleurisy sharp stabbing chest pain after a long flight or bed rest may suggest a clot in the lungs.
In contrast, gradual onset with mild symptoms and a recent viral illness is more likely to be simple viral pleurisy, though a doctor’s evaluation is still recommended.
How Pleurisy Is Diagnosed
Diagnosing pleurisy involves a combination of history, physical examination, and imaging or tests. The phrase pleurisy diagnosis chest X‑ray treatment reflects the typical pathway: evaluate the symptoms, confirm findings, and then address the cause.
A doctor may begin by listening to the chest for a dry pleurisy pleural friction rub or signs of fluid. Blood tests can show evidence of infection or inflammation, and sometimes a D‑dimer test is used to screen for pulmonary embolism. If pneumonia is suspected, a chest X‑ray may reveal consolidation or fluid in or around the lung.
Imaging is a key part of the workup. A chest X‑ray can show pneumonia, pleural effusion, pneumothorax, or other structural problems, as per Mayo Clinic.
In some cases, a CT scan provides more detail, especially when pulmonary embolism is suspected, as it can visualize clots in the lung arteries. Ultrasound may be used to look at the pleural space and guide procedures if fluid is present.
Once the diagnosis is confirmed or the underlying cause is identified, the doctor can tailor pleurisy treatment to the specific situation. This approach helps address both the pain and the root problem.
Treatment and Management
Treatment for pleurisy focuses on relieving pleurisy chest pain when breathing and treating the underlying condition. Mild cases of viral pleurisy may improve with rest and over‑the‑counter pain relievers such as non‑steroidal anti‑inflammatory drugs (NSAIDs).
These medications can reduce inflammation and ease the pleurisy sharp stabbing chest pain, making it easier for the person to breathe deeply.
If the cause is bacterial pneumonia, antibiotics are necessary. Similarly, pulmonary embolism‑related pleuritic pain requires anticoagulant therapy to prevent further clots. Autoimmune diseases may need immunosuppressive medications, and cancer‑related pleurisy may involve chemotherapy, radiation, or procedures to remove fluid.
In some cases, a significant amount of fluid builds up around the lung, causing dyspnea and worsening pain. Doctors may perform a thoracentesis, a procedure to drain the fluid and relieve pressure. Breathing exercises and incentive spirometry can help prevent complications such as pneumonia or atelectasis by encouraging full lung expansion.
Possible Complications and Recovery Time
Although many people recover fully from pleurisy, there are potential complications. Pleural effusion can become infected, leading to empyema, which requires drainage and antibiotics.
Chronic pleural inflammation may cause scarring and thickening, which can limit lung function over time. In rare cases, recurrent pleurisy signals an undiagnosed systemic disease.
Recovery time varies. Viral pleurisy often improves within a few days to a couple of weeks with supportive care.
More serious causes, such as pneumonia or pulmonary embolism, may require weeks or longer of treatment and follow‑up. Patients are usually advised to avoid strenuous activity until symptoms ease and to follow their doctor’s instructions carefully.
When Chest Pain Needs Fast Medical Attention
Persistent or worsening pleurisy chest pain when breathing should never be ignored, especially if new symptoms appear. Anyone who experiences sudden, severe pleurisy sharp stabbing chest pain, difficulty breathing, or faintness should go to the emergency room.
Early diagnosis can make a critical difference, particularly when the underlying cause is pulmonary embolism pneumonia or another serious condition.
Understanding the connection between pleurisy causes pneumonia pulmonary embolism helps patients ask the right questions and communicate clearly with their doctors.
Describing the character of the pain, when it started, and any associated symptoms can guide imaging and blood work, including pleurisy diagnosis chest X‑ray treatment strategies.
Frequently Asked Questions
1. Can pleurisy come back after it has healed?
Yes, pleurisy can recur if the underlying cause, such as an autoimmune disease, repeated infections, or lung disease, remains untreated or reactivates. Managing the root condition reduces the risk of repeat episodes.
2. Is pleurisy contagious?
The inflammation itself is not contagious, but some causes of pleurisy (like viral or bacterial pneumonia) can be contagious. Practicing good hygiene and following infection‑prevention measures helps lower the risk of spreading these infections.
3. Can children get pleurisy chest pain when breathing?
Yes, children can develop pleurisy, usually due to viral or bacterial respiratory infections. Parents should watch for sharp chest pain that worsens with breathing, fever, or difficulty breathing and seek medical evaluation if these occur.
4. How long should pleurisy sharp stabbing chest pain last before I see a doctor?
If sharp, breathing‑related chest pain persists for more than a day or two, or if it comes with fever, shortness of breath, rapid heart rate, or dizziness, it is important to see a doctor promptly or seek emergency care.
Metabolic dysfunction-associated steatotic liver disease (MASLD) and metabolic dysfunction-associated steatohepatitis (MASH) are liver conditions that are becoming more common, especially in people with obesity, diabetes, high blood pressure and high cholesterol. These diseases used to be called nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH), but experts updated the names to better reflect their connection to metabolic health.
MASLD means your liver has too much fat. This can happen even if you don’t drink alcohol. MASLD is often found in people who are overweight or have diabetes. More than one-third of the world’s population has MASLD.
MASH is a more serious form of liver disease. It means your liver is not only fatty but also inflamed and damaged.
Which of these liver conditions you have, along with several other factors, is key to understanding your outlook, also called prognosis.
Understanding MASLD and MASH outcomes
Many people with MASLD don’t have liver-related complications, especially if they lessen their metabolic risk factors. Research shows that people with MASLD live, on average, about three years less than those without the condition. MASLD can raise the risk of heart disease and certain types of cancer. And up to 20% to 30% of people with MASLD may develop MASH.
With MASH, inflammation and damage can lead to scarring, also called fibrosis; cirrhosis, which is severe scarring; and liver cancer over time. These conditions have a great impact on survival rates.
Factors influencing outcomes
Healthcare professionals use a system called fibrosis staging, from F0 to F4, to measure how much damage there is in the liver.
People with F3 or F4 fibrosis are at greater risk of liver failure and cancer. The average 10-year survival rates reflect this.
F0 to F2: About 89% to 93%.
F3: About 81%.
F4, also called cirrhosis: Around 51%, depending on complications.
Worsening of scarring to cirrhosis is typically slow, taking years to decades. On average, people with MASH move to the next stage of fibrosis approximately every seven years, compared with every 14 years in those with MASLD.
People who have liver scarring without major complications, called compensated cirrhosis, have higher survival rates than those with scarring with major complications, known as decompensated cirrhosis. Complications include abdominal fluid buildup, called ascites; gastrointestinal bleeding, also called variceal bleeding; and confusion, known as hepatic encephalopathy. For people with decompensated cirrhosis, average survival time is 2 to 3 years without receiving a liver transplant.
Other factors affecting prognosis include:
Heart health. Heart disease is the No. 1 cause of death in people with MASLD or MASH. That’s because these liver conditions often come with high blood pressure, high cholesterol, and diabetes — all of which hurt the heart.
Diabetes and obesity. Having diabetes or being overweight worsens liver health. It also raises the risk of kidney issues and other health concerns.
Age and sex assigned at birth. Older people tend to have more liver damage. Men may be more likely to develop serious scarring, while women may have more fat in the liver but slower progression until they reach menopause.
Lifestyle. Drinking alcohol, eating less healthy food and not exercising can make liver disease worse. But healthy habits can slow or even reverse damage.
Genes. Some people have genetic traits that make them more likely to get liver damage. Researchers are still learning how to use this information to help people with liver conditions.
The good news is that MASLD and MASH can often be managed — and sometimes improved — with lifestyle changes. For example, losing just 7% to 10% of your body weight can reduce liver fat and inflammation. Eating a Mediterranean-style diet that includes lots of fruits, veggies, whole grains and healthy fats can also improve liver health.
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
Our intestinal tract is the largest barrier between us and the environment. More than what we touch or breathe, what we eat is our largest exposure to the outside world. Normally, our entire gastrointestinal tract is impermeable to what’s inside of it, allowing our body to pick and choose what goes in or out. But there are things that may make our gut leaky, and the chief among them is our diet.
The standard American or Western diet can cause gut dysbiosis, meaning a disruption in our gut microbiome, which can lead to intestinal inflammation and a leaky intestinal barrier. Then, tiny bits of undigested food, microbes, and toxins can slip uninvited through our gut lining into our bloodstream and trigger chronic systemic inflammation.
“To avoid this dysbiosis and intestinal inflammation, a predominantly vegetarian diet”—in other words, eating plants—“should be preferred.” The gut bacteria of people eating a vegetarian diet are associated with intestinal microbiome balance, high bacterial biodiversity, and integrity of the intestinal barrier. Vegetarians tend to have markedly less uremic toxins, like indole and p-cresol, and because fiber is the primary food for our gut microbiome, the gut bacteria of those eating plant-based diets have been found to produce more of the good stuff—namely short-chain fatty acids that play “a protective and nourishing role” for the cells lining our gut, “ensuring the preservation” of our intestinal barrier. Plant fiber is of “prime importance” to preserving the integrity of our intestinal barrier, but you can’t know for sure until you put it to the test.
When people with non-alcoholic fatty liver disease were given whole grains, beans, lentils, fruits, vegetables, nuts, and seeds for six months, they had a significant reduction in zonulin levels.
Zonulin is a protein responsible for the disassembly of the tight junctions between gut-lining cells and is “considered to be the only measurable biomarker that reflects an impairment of the intestinal barrier.” In other words, zonulin is a useful marker of a leaky gut. But since adding all those plants seemed to lower levels, that may “imply that appropriate fiber intake helps to maintain the proper structure and function of the intestinal barrier.” But whole healthy plant foods have a lot more than fiber. How do we know it’s the fiber? And the study didn’t even have a control group. That’s why the researchers said “gut permeability might be improved by dietary fiber” [emphasis added]. To prove cause and effect, it’d be nice to have a randomized, double-blind, crossover study where you compare the effect of the same food with or without fiber.
Such a study does, in fact, exist! A group of healthy young men was randomized to eat pasta with or without added fiber, and there was a significant drop in zonulin levels in the added-fiber group compared to both pre-intervention levels and those of the control group, as you can see below and at 2:51 in my video How to Heal a Leaky Gut with Diet.
So, fiber does indeed appear to improve gut leakiness.
Are there any plant foods in particular that may help? Curcumin, the yellow pigment in the spice turmeric, can help prevent the intestinal damage caused by ibuprofen-type drugs in rats. Similar protection was noted for the broccoli compound sulforaphane in mice. There are no human studies on broccoli yet, but there was a study on three days of the equivalent of about 2 to 3 teaspoons a day of turmeric, which did reduce markers of gastrointestinal barrier damage and inflammation caused by exercise compared to a placebo. Less turmeric may work, too, but no smaller doses have been put to the test.
If you ask alternative medicine practitioners what treatments they use for a leaky gut, number one on the list—after reducing alcohol consumption—is zinc. You can see the list below and at 3:42 in my video.
Zinc doesn’t just protect against aspirin-like drug-induced intestinal damage in rats; when put to the test in a randomized trial of healthy adults, the same thing was found. Five days of 250 mg of indomethacin, an NSAID drug, “caused a threefold rise in gut permeability,” as one would expect from that class of drugs. But this rise in permeability did not occur when participants also took zinc, “strongly suggesting a small-intestinal protective effect.” The dose they used was massive, though—75 mg a day, which is nearly twice the tolerable upper daily limit for zinc. What about getting zinc just at regular doses from food?
A significant improvement in gut leakiness was found even with a dose of just 3 mg of zinc, suggesting that even relatively low zinc supplementation may work. You can get an extra 3 mg of zinc in your daily diet by eating a cup (200g) of cooked lentils.
In recent decades, something that was once considered a medical triumph has begun to unravel. Antibiotics, the drugs that made many infections curable and surgeries much safer, are losing their power.
The rise of antibiotic resistance means that everyday infections, urinary tract infections, pneumonia, skin infections, and even routine post‑surgical infections, are becoming harder to treat.
This shift is driven by the spread of superbugs and other drug resistant bacteria that evade the drugs designed to kill them. As a result, the entire landscape of infection treatment is changing, posing serious challenges for patients, doctors, and public health systems around the world.
What Is Antibiotic Resistance?
Antibiotic resistance occurs when bacteria change in ways that allow them to survive exposure to antibiotics that used to kill them or stop their growth. This means that standard treatments either work more slowly or stop working altogether.
The bacteria themselves evolve defense mechanisms, such as altering the drug’s target, pumping the antibiotic out of the cell, or breaking the drug down before it can act.
Crucially, the resistance lies in the bacteria, not in the human body. When a person takes antibiotics, the drugs kill the sensitive bacteria, but any resistant ones survive and multiply.
Over time, these resistant strains can become dominant, making infections more difficult to manage. As this pattern repeats across millions of patients, communities, and regions, the overall effectiveness of many antibiotics declines.
How Do Drug Resistant Bacteria Emerge?
The emergence of drug resistant bacteria is closely tied to how antibiotics are used. In many countries, antibiotics are prescribed too readily, sometimes for viral infections where they have no effect, or doses are stopped early once symptoms improve.
This creates perfect conditions for resistance to develop. When antibiotic exposure is incomplete or inconsistent, it kills the weakest bacteria but leaves the stronger, more adaptable ones to reproduce.
On a genetic level, bacteria can acquire resistance through mutations or by picking up resistance genes from other bacteria.
These genes can spread rapidly in hospitals, farms, and even in the environment, especially where antibiotics are used heavily in livestock. Over time, strains appear that are resistant to multiple drugs, making them more dangerous and much harder to treat.
What Are Superbugs?
The term superbugs is often used to describe bacteria that are resistant to several different antibiotics at once. These organisms are not a new species, but they behave like “super” pathogens because they can survive treatments that would normally clear an infection.
Examples include methicillin‑resistant Staphylococcus aureus (MRSA), certain resistant E. coli strains, and carbapenem‑resistant Enterobacteriaceae, all of which are major concerns in hospitals and communities, according to the World Health Organization.
Superbugs can cause infections that are slow to respond, require longer courses of stronger drugs, or, in some cases, lack clearly effective treatment options. This can lead to longer hospital stays, more expensive care, and higher risks of complications and death.
What makes them especially worrying is that they can spread from person to person, often through contact with contaminated surfaces or in healthcare settings where people are already vulnerable.
What Are the Global and Public Health Risks?
The rise of superbugs and widespread antibiotic resistance is not just a hospital problem; it is a global public health threat. If current trends continue unchecked, simple infections could again become deadly, and many modern medical procedures could become far riskier.
Surgeries, chemotherapy, organ transplants, and even childbirth involve some risk of infection, and effective antibiotics are essential safety nets.
Public health organizations warn that routine medical care may regress if effective infection treatment becomes routinely unavailable. The spread of resistant bacteria can cross borders easily through travel and trade, and contaminated food, water, and environments can also contribute to transmission.
In low‑ and middle‑income countries, limited access to appropriate antibiotics and poor infection control can accelerate the spread of resistant strains, while high‑income countries face challenges from overuse and hospital‑acquired infections.
How Can We Prevent Antibiotic Resistance?
Preventing antibiotic resistance requires changes at both individual and systemic levels. One key concept is antibiotic stewardship, which means using antibiotics only when they are truly needed and choosing the right drug, dose, and duration.
Patients should avoid pressuring physicians for antibiotics when they are not appropriate, such as for colds or flu caused by viruses. When a course is prescribed, finishing it as directed is essential, even if symptoms improve earlier.
On a broader scale, healthcare systems can reduce unnecessary prescribing, improve diagnostic testing so that antibiotics are targeted effectively, and enforce strict hygiene protocols in hospitals.
In agriculture, reducing the routine use of antibiotics as growth promoters in livestock can help slow the development of resistant strains that may spread to humans, as per the Centers for Disease Control and Prevention.
Everyday actions, such as handwashing, safely handling food, vaccinating against preventable infections, and promptly treating infections under medical supervision, also play a role in limiting the spread of drug resistant bacteria.
What Are the Future Directions in Infection Treatment?
Because single‑drug treatments are no longer sufficient for many resistant infections, researchers and clinicians are exploring new strategies for infection treatment.
These include developing new classes of antibiotics, combining existing drugs in smarter ways, and using alternative therapies such as bacteriophages, probiotics, and nanotechnology‑based approaches.
Some plant‑based or microbial compounds are being studied for their ability to enhance existing antibiotics or disrupt bacterial defenses.
In addition to new drugs, there is growing emphasis on rapid diagnostics that can identify resistant strains quickly, allowing doctors to choose the most effective treatment sooner.
Global collaborations and public health initiatives are also working to improve surveillance systems, track resistant infections, and coordinate responses across countries.
These efforts aim to keep ahead of the evolving nature of superbugs and ensure that medical care does not fall back into a time when even minor infections posed a major threat.
What to Expect as Antibiotic Resistance Reshapes Infection Treatment
As antibiotic resistance continues to spread, the way doctors approach infection treatment is changing fundamentally. Drug resistant bacteria and superbugs are no longer rare exceptions; they are becoming part of everyday medical reality.
The challenge now is to balance the need for effective treatment with the imperative to preserve the drugs that still work. This requires cooperation among patients, healthcare providers, policymakers, and scientists.
By understanding how resistance develops, recognizing the risks posed by resistant strains, and adopting smarter use of antibiotics at every level, it is possible to slow the spread of resistant infections and protect the future of modern medicine.
Frequently Asked Questions
1. What is the difference between antibiotic resistance and antimicrobial resistance?
Antibiotic resistance specifically refers to bacteria becoming resistant to antibiotics, while antimicrobial resistance is a broader term that includes resistance to drugs used against bacteria, viruses, fungi, and parasites.
2. Can viruses become resistant to antibiotics the way bacteria do?
No, viruses do not respond to antibiotics at all, so they cannot become “resistant” to them; antibiotics are ineffective against viral infections such as the common cold or flu.
3. Are children more likely to develop infections from drug resistant bacteria than adults?
Children are not inherently more likely to develop resistant infections, but they may be more vulnerable to complications if a resistant infection is not treated promptly with effective infection treatment options.
4. Do healthy people need to worry about superbugs?
Yes, healthy people can still pick up superbugs through contact with contaminated surfaces, hospitals, or community settings, especially if antibiotics are used inappropriately or hygiene is poor.
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In a world where fashion trends come and go, and where conformity is often the easier path, embracing your inner rockstar is about standing out, being bold, and expressing yourself through the clothing you wear and the attitude you carry. It’s not just about the clothes; it’s about a state of mind. It’s about embracing your individuality, celebrating what makes you unique, and showcasing that to the world. This article delves into the world of fashion and personal expression, offering insights and advice on how to channel your inner fashion icon and make a statement.
Understanding Your Personal Style
The journey to embracing your inner rockstar begins with understanding your personal style. Personal style is a reflection of who you are, your personality, your passions, and your values. It’s a form of non-verbal communication that tells the world about you without you having to say a word. To discover your personal style, start by looking at your closet. What are the pieces you keep coming back to? What makes you feel confident and comfortable? These are clues to your personal style. Also, take inspiration from fashion icons, Pinterest, and social media platforms to explore different styles and trends.
Building a Wardrobe for Your Inner Rockstar
Building a wardrobe that reflects your inner rockstar is about investing in pieces that make you feel powerful, confident, and expressive. It’s not about following every trend but about identifying the trends that resonate with your style and making them your own. Start with essentials: a good pair of jeans, a leather jacket, a statement piece of jewelry. Then, add items that speak to your personality and style. For instance, if you’re a fan of the 80s, incorporate neon colors, oversized blazers, and ripped jeans into your wardrobe. The key is to have fun and experiment with different looks until you find what works best for you.
Accessorizing Like a Rockstar
Accessories can make or break an outfit. For a rockstar look, consider bold and eye-catching accessories like chunky jewelry, oversized sunglasses, and hats. Accessories are a great way to add a personal touch to your outfit and can instantly elevate your look from basic to blinding. When it comes to accessorizing, don’t be afraid to go big and bold. A statement piece of jewelry, for example, can draw attention and make a statement about your personal style. Also, remember that accessorizing is all about balance.Pair a bold piece with simpler outfits to avoid overwhelming the senses.
Makeup and Hair for the Inner Rockstar
Makeup and hair are crucial elements of the rockstar look. It’s about expressing yourself through color, texture, and creativity. Don’t be afraid to experiment with different looks, from bold lip colors to dramatic eye makeup. For hair, consider styles that add volume, texture, and a bit of edge, like a messy bob, a bold haircut, or vibrant hair colors. The key to rockstar hair and makeup is to look polished yet effortlessly cool. Practice different looks until you find what works best for you and don’t be afraid to seek inspiration from makeup artists, hair stylists, and fashion influencers.
Attitude is Everything
Embracing your inner rockstar is as much about attitude as it is about fashion. It’s about carrying yourself with confidence, owning the space you’re in, and exuding a sense of self-assurance. Practice good posture, make eye contact, and engage with your surroundings. Your attitude is what takes your outfit from just clothes to a statement of who you are. It’s about believing in yourself and your style, and that confidence is what makes a true rockstar.
Overcoming Self-Doubt and Criticism
One of the biggest challenges to embracing your inner rockstar is overcoming self-doubt and potential criticism from others. Remember, fashion is subjective, and what matters most is how you feel in what you’re wearing. Surround yourself with people who support and encourage your personal expression. Also, focus on the positive feedback and learn to ignore or use negative comments as motivation to express yourself even more authentically.
Staying True to Yourself
In the pursuit of embracing your inner rockstar, it’s crucial to stay true to yourself. Your style should be a reflection of your personality, interests, and values. Don’t mimic someone else’s style entirely; instead, use it as inspiration to create your own unique look. Staying true to yourself means being authentic and not compromising your values or beliefs for the sake of fashion. It’s about integrity and self-respect, and that’s what makes a fashion icon.
Conclusion
Embracing your inner rockstar is a journey of self-discovery, creativity, and expression. It’s about finding your personal style, building a wardrobe that makes you feel confident and expressive, and carrying yourself with the attitude of a rockstar. It’s not just about fashion; it’s about being true to yourself, celebrating your uniqueness, and showcasing that to the world. Whether you’re a fan of classic elegance, bold statement pieces, or avant-garde designs, the key to embracing your inner rockstar is to have fun, be fearless, and always stay true to yourself.
FAQs
Q: How do I discover my personal style?
A: Discovering your personal style involves looking at your closet, identifying the pieces you love and wear frequently, and taking inspiration from fashion icons and trends that resonate with you.
Q: What if I’m not sure about a particular trend or style?
A: The best way to approach uncertainty about a trend or style is to try it out. See how it makes you feel, get feedback from trusted friends or family, and most importantly, trust your instincts.
Q: How can I stay updated with the latest fashion trends?
A: Follow fashion blogs, influencers, and designers on social media. Attend fashion shows, read fashion magazines, and shop regularly to stay abreast of the latest trends.
Q: Is embracing my inner rockstar just about looking good?
A: No, embracing your inner rockstar is about expressing yourself, being confident, and showcasing your personality through fashion. It’s a form of self-expression and empowerment.
Q: What if others criticize my fashion choices?
A: Remember that fashion is subjective. Focus on how your choices make you feel, surround yourself with supportive people, and use constructive feedback to refine your style, ignoring negative comments that do not contribute to your growth or confidence.
Jane Fonda did not come to Spirit Rock to offer comfort.
She came to invite attention toward what we’re inheriting, what we’re losing, and what we still have to protect.
For different generations, Jane Fonda has arrived in various forms. Some of us know her as an Oscar-winning actress whose early roles challenged cultural norms in films like Klute and Coming Home; others might remember her from her iconic fitness workouts in the early 80s (if you know, you know.)
But Jane Fonda doesn’t just redefine herself decade after decade, she reframes and rebuilds the very structures and movements she’s a part of. Whether that’s turning fitness into accessible self-care for women, relaunching the Committee for the First Amendment (free speech, anyone?), taking on the climate crisis by starting the Jane Fonda Climate PAC, or redefining vitality for anyone later in life through her role on the beloved show Grace and Frankie. These chapters, however, only hint at a deeper through-line.
Jane Fonda models a form of mindful leadership rooted not in legacy, but in invitation, showing how presence, curiosity, and connection can awaken action in every generation.
For decades, Fonda has leveraged her visibility as a platform, founding media outlets, funding grassroots organizing, lending her body to protests, and repeatedly engaging in uncomfortable conversations in service of collective change. Today, she directs that same attention toward the climate crisis, whether by forging relationships with younger artists like Maggie Rogers, who went on to more openly use her platform for climate and social advocacy after connecting with Fonda, or by studying with Roshi Joan Halifax to deepen her meditation practice and the way she shows up in the world.
One thing is for sure: Jane Fonda models a form of mindful leadership rooted not in legacy, but in invitation, showing how presence, curiosity, and connection can awaken action in every generation.
Mindfulness As Training, Not Escape
Fonda recently spoke as part of Spirit Rock’s EcoDharma & Transformational Culture Program (ETCP), a three-year initiative launched in January 2025 that explores how mindfulness and contemplative practices can support more intentional responses to climate change. While this program draws on Buddhist teachings, it is intentionally inclusive, inviting participants from diverse faiths and backgrounds.
In ETCP’s context, “spiritual” refers to practices that help cultivate awareness, compassion, and resilience—tools for understanding and responding to climate-related stress. The program addresses the intersection of mindfulness, ecological issues, and the urgent need for thoughtful, effective action.
For many readers of Mindful, meditation may feel like refuge, a place to step away from the unrelenting churn of news cycles, politics, and ecological grief. What this gathering at Spirit Rock made clear is that mindfulness was never meant to be an escape hatch. It was meant to be training.
At a moment when the climate crisis feels simultaneously overwhelming and dangerously normalized, Fonda’s presence at Spirit Rock Meditation Center landed with the weight of lived experience—decades of activism, moral reckoning, and an unshakeable belief that we cannot separate inner work from outer action. Her conversation with climate journalist Greg Dalton functioned as a deeply reflective inquiry into what it means to stay awake, empathetic, and engaged as time runs out.
For many readers of Mindful, meditation may feel like refuge, a place to step away from the unrelenting churn of news cycles, politics, and ecological grief. What this gathering at Spirit Rock made clear is that mindfulness was never meant to be an escape hatch. It was meant to be training.
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Urgent & Hopeful
Fonda spoke with respect to urgency, but not from a place of hopelessness. Instead, she framed this moment as one that demands both honesty and courage. “This is a moment when we have to bring our empathy to the fore,” she said, speaking to the deep divisions defining public life. Empathy, for her, is not a passive feeling—it is an active discipline, one she traces directly to her life in the arts.
“Acting is a profession of empathy,” Fonda explained. “We have to enter the skin of another human being and understand them … You can’t do that without empathy. And you have to have empathy even for somebody that you don’t like.”
That capacity, to stay open rather than armored, has helped to shape her activism as much as her performances. Fonda spoke candidly about how long it took her to soften what she called an “armored heart,” and how belonging to movements, rather than acting alone, made vulnerability possible. “There can come a moment in life when you enter a situation and, you know, this is where I’m supposed to be,” she said. “If you’re not alone, if you’re part of a movement, that sense allows you to become vulnerable and to open your heart.”
This insistence on collective action, grounded in relationship rather than righteousness, ran through the entire conversation.
ETCP’s mission is twofold: to support interfaith leaders and activists in meeting climate trauma with resilience and joy, and to empower a new generation of global citizens.
Over the next three years, ETCP will offer online lectures, class series, in-person retreats, and training programs designed to support communities engaging with climate change not only as a scientific or political issue, but also as a profoundly emotional and spiritual one. The program is guided by a core planning team of respected teachers and leaders, including Ayya Santacitta, Bonnie Duran, Carol Cano, James Baraz, Kirsten Rudestam, Kristin Barker, Mark Coleman, and Yong Oh, in collaboration with partners such as One Earth Sangha, Braided Wisdom, Aloka Earth Room, and Awake in the Wild.
Its mission is twofold: to support interfaith leaders and activists in meeting climate trauma with resilience and joy, and to empower a new generation of global citizens. At its heart is a radical proposition—that joy, mindfulness, and love for the Earth are not distractions from climate action, though essential to sustaining it.
When Mindfulness Meets the Climate Crisis
For many meditators, the connection between mindfulness and climate change is not apparent. Sitting quietly with the breath can feel worlds away from melting ice caps, polluted water systems, or data centers sprawling across the landscape.
Fonda expressed concern about AI and the rapid speed of technological advancement. “I’m horrified by it,” she admitted, acknowledging her own complicated relationship with technology. “I have ChatGPT on my phone. I feel guilty… I don’t understand it well enough to know how to combat it.”
Rather than offering easy answers, Fonda modeled something rarer: the willingness to stay with not-knowing without disengaging. Climate action, she suggested, does not begin with mastery; it starts with attention.
Her reflections on Indigenous knowledge underscored what has been lost through disconnection. Recalling time spent learning about the Ecuadorian rainforest, she talked about communities that live in conjunction with the land. “They showed us which plants heal which diseases,” she said. “We once knew how to listen to plants. We’ve forgotten how.”
Mindful engagement does not mean doing everything. It means doing something with intention, alongside others.
EcoDharma, as Spirit Rock frames it, is precisely this remembering—not as nostalgia, but as practice. And the key part of practice, when we hold both the Dharma and the environment front and center in our minds, is to understand that we all have something to do, no matter how small the task or step may be. As ETCP leaders emphasize, mindful engagement does not mean doing everything. It means doing something with intention, alongside others.
Identifying Our Unique Role to Play
A recurring question throughout the retreat was one many people quietly carry: What can I do?
Fonda’s answer was pragmatic and unsentimental. After years of protest through Fire Drill Fridays, she and a small group of collaborators recognized a gap between public pressure and policy change. “We haven’t got the legislation that’s commensurate with what science is saying we have to have,” she said. “The reason is that so many elected officials take money from the fossil fuel and petrochemical industries.”
That realization led to the creation of Jane Fonda Climate Pac, a political action committee focused on down-ballot races and state and local positions that often receive little attention but wield enormous influence over climate outcomes. “Public utilities, school boards, city councils, state legislatures, attorneys general,” Fonda noted. “All these people have huge power.”
The results have been striking: hundreds of climate champions elected, many of them women and women of color, willing to stand up publicly for environmental rights. “It’s working,” she said.
Alternate Entry Points to Climate Action
For those wary of politics, Spirit Rock’s EcoDharma program offers additional entry points and ways to engage, with an emphasis on joy-based action, interconnection, and resilience. This programming is designed precisely for people who feel overwhelmed, polarized, or exhausted by climate discourse.
Perhaps the most resonant moment of listening to Fonda speak was when she was asked about courage—how she continues to speak so openly, without becoming defensive, after decades in the public eye.
“It has been a process,” she said. “It took me a long, long time to open my heart.” What changed was not confidence, but belonging. “Being part of a movement… allows you to become vulnerable.”
She spoke about care—sleep, community, working with people she admires—as essential, not indulgent. “I’m a late bloomer,” she said with a smile. “But being a late bloomer is okay as long as you don’t miss the flower show. And I’m in the midst of a flower show.”
EcoDharma does not ask practitioners to abandon stillness. It asks them to let stillness inform their response. To allow mindfulness to widen into care, and care into action.
In that image, flowers blooming against the odds was a quiet invitation. EcoDharma does not ask practitioners to abandon stillness. It asks them to let stillness inform their response. To allow mindfulness to widen into care, and care into action.
As Fonda reminded the room, hope is not something we wait for. It is something we practice—together.
For more ways to connect, here’s a mindful action guide to use & share. Links are also provided below.
