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  • Boost Your Metabolism eBook

    Boost Your Metabolism eBook

    Product Name: Boost Your Metabolism eBook

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  • The Power of Self-Care: Why Taking Care of Yourself is Crucial for Success

    The Power of Self-Care: Why Taking Care of Yourself is Crucial for Success

    The Power of Self-Care: Why Taking Care of Yourself is Crucial for Success

    In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to prioritize one of the most important things: taking care of yourself. Self-care is often overlooked, but it’s essential for achieving success in all areas of life. In this article, we’ll explore the power of self-care and why making it a priority is crucial for achieving your goals.

    What is Self-Care?

    Self-care is the practice of taking care of your physical, emotional, and mental well-being. It’s about making conscious choices to nourish your body, mind, and spirit. Self-care is not selfish; it’s essential for living a happy, healthy, and fulfilling life.

    Why is Self-Care Important?

    Self-care is important for several reasons:

    Boosts Productivity

    When you take care of yourself, you’re more productive and focused. Self-care helps you manage stress and anxiety, which can be major productivity killers. By prioritizing self-care, you’ll be more efficient and effective in your work and personal life.

    Improves Mental Health

    Self-care is essential for maintaining good mental health. It helps you develop coping mechanisms, reduces stress and anxiety, and improves your mood. When you prioritize self-care, you’re more likely to experience feelings of happiness and well-being.

    Enhances Creativity

    Self-care can help you tap into your creative potential. When you take care of yourself, you’re more likely to be inspired and motivated. Self-care can help you break through creative blocks and bring new ideas to the table.

    Fosters Resilience

    Self-care helps you develop resilience, which is essential for overcoming obstacles and challenges. When you prioritize self-care, you’re better equipped to handle setbacks and bounce back from adversity.

    Supports Relationships

    Self-care is not just about taking care of yourself; it’s also about being a better partner, friend, and family member. When you prioritize self-care, you’re more likely to be present and engaged in your relationships.

    Increases Self-Awareness

    Self-care helps you develop a deeper understanding of yourself, your values, and your goals. When you prioritize self-care, you’re more likely to be self-aware and make intentional decisions that align with your values.

    How to Practice Self-Care

    Now that we’ve discussed the importance of self-care, let’s talk about how to practice it. Here are some self-care tips to get you started:

    Schedule Self-Care

    Make self-care a priority by scheduling it into your daily routine. Whether it’s a morning meditation practice or a relaxing bath before bed, make time for self-care.

    Practice Mindfulness

    Mindfulness is the practice of being present in the moment. It can help you reduce stress and anxiety, and improve your mental health. Try incorporating mindfulness exercises into your daily routine.

    Get Enough Sleep

    Sleep is essential for physical and mental health. Aim for 7-9 hours of sleep per night to help your body and mind recharge.

    Eat a Balanced Diet

    A healthy diet is essential for maintaining good physical and mental health. Focus on eating whole, nutrient-rich foods and avoid processed and sugary foods.

    Exercise Regularly

    Exercise is a great way to reduce stress and anxiety, improve your mood, and boost your energy levels. Find an exercise routine that you enjoy and make it a priority.

    Seek Professional Help

    If you’re struggling with mental health issues or chronic stress, don’t be afraid to seek professional help. Therapy and counseling can be incredibly beneficial in helping you develop coping mechanisms and improve your mental health.

    Conclusion

    Self-care is not a luxury; it’s a necessity. By prioritizing self-care, you’ll be more productive, creative, and resilient. You’ll be better equipped to handle challenges and overcome obstacles. Self-care is not selfish; it’s essential for living a happy, healthy, and fulfilling life. Make self-care a priority and watch your life transform in incredible ways.

    FAQs

    Q: How do I know if I’m prioritizing self-care?

    A: You’re prioritizing self-care if you’re making time for activities that nourish your body, mind, and spirit. This might include exercise, meditation, reading, or spending time with loved ones.

    Q: What are some signs that I need to prioritize self-care?

    A: Some signs that you need to prioritize self-care include chronic stress and anxiety, burnout, fatigue, and feelings of overwhelm.

    Q: Can self-care be selfish?

    A: No, self-care is not selfish. Taking care of yourself is essential for living a happy, healthy, and fulfilling life. When you prioritize self-care, you’re better equipped to show up for others and live a life that’s true to who you are.

    Q: How do I make self-care a habit?

    A: To make self-care a habit, start by scheduling it into your daily routine. Make self-care a priority by setting reminders and tracking your progress. Find activities that you enjoy and make them a regular part of your routine.

  • Healthy Living Guide 2023/2024 – The Nutrition Source

    Healthy Living Guide 2023/2024 – The Nutrition Source

    A Digest on Healthy Eating and Healthy Living

    Download the printable Healthy Living Guide (PDF)

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    Download the printable Healthy Living Guide (PDF)

    “The apple in your hand is the body of the cosmos.” – Thich Nhat Hanh

    Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting year in the Department of Nutrition, as we celebrated the launch of the Thich Nhat Hanh Center for Mindfulness in Public Health. Aligned with its name and location, the Center is committed to researching ways to apply mindfulness to improve well-being at the population level—not just for individuals, but across large groups globally. Mindful eating and its impact on both personal and planetary health is a core focus of the Center—a theme you’ll find integrated throughout this year’s Guide.

    You’ll also see research highlights and tips related to our annual categories of nutrition, physical activity, and sleep, including the latest findings on ultra-processed foods and mental health, turning up the tunes and moving with Zumba, and evidence on different sleep “chronotypes” and health.

    Wishing you a healthy, fulfilling, and mindful 2024.

    Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access many of the full online articles through the links below. 

    Key features this issue:

    Plus: Test your healthy living knowledge

    Hint: the answers can be found throughout last year’s Healthy Living Guide. Access the full edition here if you haven’t checked it out!

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  • New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

    New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed

    Soon after my husband died, I invited my parents for lunch, and said that my brother couldn’t make it so there would only be the four of us. My mother asked who else would be joining us—who was the fourth person? In two heartbeats I did the math, and realized that there would not be four of us. No, there would only be three. I was no longer Mike-and-Elaine. I was just Elaine. My math had changed. And that was going to take some getting used to.

    Death, and endings of all sorts, can shock you in so many ways. One of the most slyly discombobulating is the change of identity that can slam into you at the same time that everything else is also falling apart. Maybe, like me, you’ve been part of a couple and now you’re a singleton. Or maybe you gave up a cherished role or identity to take care of someone, and now that you are no longer needed as a caretaker, you might feel like you’re hanging out in limbo.

    Even something we dread can sneakily become part of our identity. Whether you love or loathe your life and responsibilities, you may not have noticed how much of your identity comes from being a spouse, a lawyer, a sibling, or even an independent. Then one not-so-fine day you lose a job, a limb, or a loved one, and grief throws you into confusion as you look around at your strange new life and try to figure out who you are now.

    It makes perfect sense that being hurled into the unknown can feel distressing. Mindfulness supports your resilience by helping you recognize that whether you want it or not, something new is beginning and maybe that’s not all bad news.

    When you are grieving, it can feel so hard to look up, or look around—and as you try to navigate this unfamiliar landscape, you might experience pain and want to retreat. But if you can take a breath, and employ openness and curiosity, you might discover new possibilities hidden in plain sight.

    It can feel scary to lose your familiar identity—but as long as you’re alive, there are still more yous waiting to be discovered.

    It can feel scary to lose your familiar identity—but as long as you’re alive, there are still more yous waiting to be discovered.

    Who Am I Now? A Practice for Exploring Identity

    Use this four-step practice to find your footing again after an identity-shifting loss.

    Step 1: Investigate. What identity do you want to inhabit? As sad as you may feel about what has ended, what possibilities might there be that weren’t previously available? 

    Step 2: Explore. What do you need to help you accept your changing identity? If you are not sure, take as much time as you want to ask yourself: could you use a coach or a mentor? A new relationship? A support group? Retraining, or a geographical move? You’re in new territory. This is a great moment to be open and curious. 

    Keep a list of whatever you stumble across that just might be a piece in the puzzle of your ever-changing identity. What might you want to try, even just for a little while? Your life may be different, but you are still here living it. Dare to dream big. The biggest adventures are all made up of a zillion small, rich, and important steps. Take the adventure to be the fullest version of whoever you are. 

    The biggest adventures are all made up of a zillion small, rich, and important steps. Take the adventure to be the fullest version of whoever you are.

    Step 3: Stabilize. Grief can shake up your thinking, your digestion, and how you react to situations. One way to stabilize is to notice when you feel that you are under stress. Instead of ignoring it, immediately use this as a call to arms—a call to loving arms, that is, as you physically or metaphorically wrap your loving arms around yourself and find a path to calm and grounding. 

    If you feel trapped by distressing thoughts about the past or the future, you may be able to see that if you could stay in the present, those thoughts would be easier to manage. So what might help you stay in the present? It can include something as simple as counting your breaths, silently or out loud, to give your attention somewhere to land other than in the painful memories of the past, and fearful thoughts about the future. This won’t get rid of anything, but it can help reduce stress by giving you a breather from all the intensity.

    You could also explore moving your attention to your feet. Do you notice any sensations of tingling or numbness or contact or heat or itchiness? Do you notice that you have less attention available to be sucked into the land of difficult thoughts when you are trying to pay attention to subtle sensations in the feet?

    If focusing on your feet isn’t your bag, you might try something very ordinary, like placing a comforting hand on your stomach, cheek, or chest, or anywhere on your body that makes you feel cared for and supported. Always make the choice to be your own best friend!

    Step 4: Welcome the new. It’s not your imagination; your life isn’t what it was, and like it or not, whatever was will never be again—at least, not quite like that. 

    Feel free to take time to grieve, then recognize that this is a time for boldness. The unknown is what is here. What you get to choose is the way forward. So come on, step out into that awaiting unknown and welcome the identity that offers you the greatest opportunity to explore the constantly renewing present moment. 



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  • Cutting Out This Item From Your Diet Could Reverse Aging, New Study Finds

    Cutting Out This Item From Your Diet Could Reverse Aging, New Study Finds

    Your health isn’t solely influenced by what you eat but also by what you cut off from your diet. Researchers have now identified a specific item in your daily diet that, when reduced, could potentially reverse the signs of aging.

    Fruits, veggies, and a diet rich in vitamins and minerals are all essential for healthy aging. However, a recent study identified that even when people ate healthy diets, each gram of added sugar could increase their biological age.

    The study published in Jama Network Open examined the link between added sugar and epigenetic aging, which assesses an individual’s aging through DNA methylation patterns. The findings revealed that cutting back on sugar had a profound effect, potentially reversing biological aging at the cellular level.

    “We knew that high levels of added sugars are linked to worsened metabolic health and early disease, possibly more than any other dietary factor. Now we know that accelerated epigenetic aging is underlying this relationship, and this is likely one of many ways that excessive sugar intake limits healthy longevity,” said study co-senior author Elissa Epel in a news release.

    Co-senior author Barbara Laraia said, “Given that epigenetic patterns appear to be reversible, it may be that eliminating 10 grams of added sugar per day is akin to turning back the biological clock by 2.4 months, if sustained over time. Focusing on foods that are high in key nutrients and low in added sugars may be a new way to help motivate people to eat well for longevity.”

    The study examined dietary records of 342 Black and white women with a mean age of 39 years in Northern California. To understand their epigenetic scores, they assessed the saliva samples of the participants, which were then compared against the dietary records.

    The researchers also compared the diet scores of the participants against a Mediterranean-style diet rich in anti-inflammatory and antioxidant foods and a diet linked to reduced risk for chronic disease.

    Finally, they evaluated the diets using the “Epigenetic Nutrient Index (ENI),” which measured nutrients linked to anti-oxidative or anti-inflammatory processes and DNA maintenance and repair. The results suggest that adherence to all diets rich in Vitamins A, C, B12, and E, folate, selenium, magnesium, dietary fiber, and isoflavones was associated with a lower epigenetic age. However, the strongest association was seen with the Mediterranean diet.

    The researchers came across a key finding: consuming foods with added sugar was linked to accelerated biological aging, even if the rest of the diet was healthy.

    “The diets we examined align with existing recommendations for preventing disease and promoting health, and they highlight the potency of antioxidant and anti-inflammatory nutrients in particular. From a lifestyle medicine standpoint, it is empowering to see how heeding these recommendations may promote a younger cellular age relative to chronological age,” said Dorothy Chiu, the first author of the study.

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  • Monos, Appreciating The Beauty In Fleeting Moments

    Monos, Appreciating The Beauty In Fleeting Moments

    Co-founded by Victor Tam in 2018, Canadian luggage Monos is a brand to be watched and respected. Not only is it the first luggage brand to be climate-neutral certified, it treads lightly by producing vegan leather products, and packaging that is recyclable and reusable. When faced with the conundrum of what luggage to choose, it’s […]

    The post Monos, Appreciating The Beauty In Fleeting Moments appeared first on Upscale Living Mag.

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  • A Masterpiece Unveiled in Milton 13 Office

    A Masterpiece Unveiled in Milton 13 Office



    Studio Cocoons is the undisputed interior design firm in Mexico, capturing the essence of luxury and sophistication throughout the country, and beyond. Recently crowned with the coveted Luxury Lifestyle Awards for Best Luxury Office Interior Design in Mexico 2023 for their remarkable Milton 13 project, this design powerhouse has once again demonstrated why it’s at the pinnacle of the industry.

    Founded in 2012, Studio Cocoons has consistently been recognized as the vanguard of luxury design projects in Mexico. Boasting a portfolio that resonates with innovation and excellence, the studio has been nominated several times and has become a symbol of creativity and craftsmanship.

    Milton Catalog

    At the heart of Studio Cocoons’ success lies its devotion to providing comprehensive solutions for its clients. From conception to completion, the studio takes pride in offering a holistic approach, encompassing architecture, construction, interior design, and furniture fabrication. What sets Studio Cocoons apart is its independence from contractors and furniture brands – the studio produces everything in-house, ensuring a seamless and cohesive design process.

    The jewel in Studio Cocoons’ crown, the Milton 13 Project, is a testament to their fastidious drive towards precision and quality. Located in the vibrant city of Mexico, this project showcases the studio’s ability to weave a narrative through architecture, construction, interior design, and furniture fabrication. Studio Cocoons’ reach extends beyond Mexico, with successful projects executed in the USA, Colombia, and Italy, further solidifying their global influence.

    Milton Catalog

    Collaborating with world-class homeware and furniture companies such as Covet House, Uttermost, and Eichholtz, Studio Cocoons ensures that every project reflects the epitome of luxury. These partnerships underscore the studio’s commitment to quality and its ability to curate spaces that exude class and refinement.

    In its 11 years of existence, Studio Cocoons has evolved into a powerhouse of creativity, consistently delivering sophisticated, welcoming, and practical spaces. Led by the dynamic duo of Iván Díaz and Tania Garza, along with a talented team of interior designers and architects, the studio prides itself on tailoring designs to suit each client’s unique requirements.

    Milton Catalog

    What sets Studio Cocoons apart is its meticulous attention to detail, considering factors like location, context, taste, and functionality. The result is not just a space but a reflection of the client’s personality, a living testament to the studio’s ability to transform visions into reality.

    Studio Cocoons engages in a diverse array of projects, spanning commercial premises to residential complexes. The studio’s comprehensive approach includes the development of interior design, furniture design and fabrication, color palette curation, and finishes selection. Clients are presented with a detailed presentation that includes results and budget, ensuring transparency and satisfaction.

    The studio’s focus on quality extends to the manufacturing process, where each element undergoes constant supervision to guarantee the highest standards. From custom furniture to closets and kitchens, Studio Cocoons crafts pieces that integrate into the overall design, creating cohesive and harmonious spaces.

    The team at Studio Cocoons elevates the experience by complementing spaces with unique decoration accessories. Rugs, paintings, targets, vases – each element is carefully chosen to enhance the ambiance and add a touch of individuality to every project.

    Milton Catalog

    The passion the team has for delivering a comprehensive, personalized, and unique service is what sets them apart. They go beyond design by analyzing and optimizing resources to ensure a wise investment. The result is a transformative journey that leaves an indelible mark on the client’s experience.

    Studio Cocoons has established itself as a landmark interior design studio, and the recognition bestowed upon it by the Luxury Lifestyle Awards for the Milton 13 Office project illustrates the tremendous reputation they have developed as a luxury interior design firm. With a legacy of 11 years and a portfolio that speaks volumes, Studio Cocoons continues to redefine luxury living, creating spaces that transcend time and embody the perfect fusion of sophistication, comfort, and practicality.

    Personalize your interior space with expert guidance from the experienced team at Studio Cocoons, by visiting https://studiococoons.com/ and booking your private consultation today.

     

    About Luxury Lifestyle Awards | Luxury Lifestyle Awards is a global organization that selects, recognizes, celebrates, and promotes the best luxury goods and services worldwide. With a 16-year legacy of recognizing luxury brands, its mission is to connect discerning clientele with the pinnacle of luxury experiences. LLA boasts a rigorous evaluation process, assessing over 5,000 products and services across 400 categories in 100 countries. This meticulous analysis culminates in a coveted list of winners recognizing the world’s elite. Renowned brands like Fairmont, Savills, and Courvoisier have proudly earned recognition through the Luxury Lifestyle Awards. Winning this award translates into enhanced brand credibility, elevated brand status, and global exposure for the award winners.

    For more information, please visit: https://luxurylifestyleawards.com/awards

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  • 4 Must-Visit Overlooked Coastal Destinations in Florida

    4 Must-Visit Overlooked Coastal Destinations in Florida



    Florida’s coastlines are famous for their beauty, but you might miss out if you only visit the well-known spots. Hidden gems along the coast offer stunning scenery and unique experiences without the crowds. You’ll find charming towns, secluded beaches, and plenty of activities off the beaten path.

    This list highlights overlooked coastal destinations that deserve your attention.

    1 – Cedar Key: An Unspoiled Gulf Coast Haven

    Cedar Key offers an unspoiled Gulf Coast experience. The small town charms with its laid-back vibe and natural beauty. 

    Here are three must-visit spots:

    • Dock Street – Experience Cedar Key’s vibrant waterfront scene here. Dock Street brims with seafood restaurants, shops, and art galleries. It’s the perfect place to enjoy fresh catch while soaking in picturesque views of the Gulf. 
    • Atsena Otie Key – Take a short boat ride to this nearby island for an adventure in nature. Atsena Otie Key offers hiking trails, ruins of old buildings, and beautiful beaches ideal for picnicking or shell collecting. 
    • Cedar Key National Wildlife Refuge – Explore unspoiled landscapes teeming with wildlife at this refuge. You can kayak through mangrove-lined waters or bird-watch along scenic trails where you might spot rare species like white pelicans.

    2 – St. Petersburg: A Vibrant Coastal City with a Rich Culture

    St. Petersburg, Florida boasts vibrant coastal charm and rich cultural offerings. This lively city offers diverse attractions that cater to all interests. 

    Here are four notable hot spots:

    • Salvador Dalí Museum – Immerse yourself in the surreal world of Salvador Dalí. This museum houses an extensive collection of his works. While exploring, be cautious around busy exhibit areas where slips and falls might occur. 
    • Fort De Soto Park – Enjoy outdoor activities like kayaking, cycling, or picnicking at this expansive park known for its stunning beaches and historic fort.  
    • St. Pete Beach – Relax on the soft sands of St. Pete Beach or engage in watersports like jet skiing and paddleboarding. Be aware that crowded beaches may pose risks such as collisions during recreational activities. 
    • The Vinoy Renaissance St. Petersburg Resort & Golf Club – Stay in style at this luxurious resort offering golfing amenities, spa treatments, and fine dining experiences by Tampa Bay’s edge.

    No matter where you decide to seek out the hidden gems of Florida, be careful when participating in active sports or using hotel facilities where injuries could potentially occur. Contacting an experienced personal injury law firm is advisable if any issues arise during your adventures.

    3 – Anna Maria Island: A Quiet Escape with Old Florida Charm

    Anna Maria Island provides a peaceful retreat with Old Florida charm. This island captivates visitors with its beautiful beaches and friendly atmosphere. Check out these three gems during your visit:

    • Pine Avenue – Stroll along this charming street lined with boutique shops, cafes, and historic sites. Pine Avenue embodies Old Florida charm and provides a delightful shopping experience mixed with local culture. 
    • Coquina Beach – Spend time at one of the island’s most popular beaches known for its wide stretches of sand and clear waters. Coquina Beach also features picnic areas, playgrounds, and convenient amenities. 
    • The Donut Experiment – Treat yourself to customized donuts at this fun spot where you can create your own unique flavor combinations. It’s an excellent stop for breakfast or an afternoon snack while exploring the island.

    4 – Sanibel Island: Shell Collecting Paradise

    Sanibel Island enchants with its shell-covered beaches and natural beauty. It’s a paradise for collectors and nature lovers alike. Here are three must-visit spots:

    • Bowman’s Beach – Enjoy the pristine beauty of Bowman’s Beach, known for its excellent shelling opportunities. This beach offers a tranquil setting away from the crowds and is perfect for swimming, picnicking, and beachcombing. 
    • J.N. “Ding” Darling National Wildlife Refuge – Explore diverse wildlife habitats at this expansive refuge. It’s a haven for bird watchers and nature enthusiasts with its scenic driving trails, walking paths, and kayaking routes through mangrove forests. 
    • Bailey-Matthews National Shell Museum – Delve into the fascinating world of shells at this unique museum dedicated to mollusks. Exhibits highlight rare specimens from around the globe alongside educational displays about marine biology.

    Embrace the Road Less Traveled

    Embrace the road less traveled and uncover Florida’s hidden coastal treasures. From Cedar Key’s quiet charm to Sanibel Island’s shell-strewn beaches, these spots offer unique experiences away from the crowds. Venture off the beaten path and find beauty in unexpected places. Explore responsibly, stay safe, and make lasting memories on your next adventure!

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  • Mainside’s Pensão Amor Madam’s Lodge Wins Best Luxury Hotel Renovation Award

    Mainside’s Pensão Amor Madam’s Lodge Wins Best Luxury Hotel Renovation Award



    Luxury Lifestyle Awards is delighted to announce that Pensão Amor Madam’s Lodge, a captivating, themed lodge experience by Mainside, has been named Best Luxury Hotel Renovation in Portugal. This prestigious award acknowledges Mainside’s exceptional work in transforming a historic Lisbon building into a luxurious and immersive destination. With a deep respect for history and a commitment to innovation, Mainside creates spaces that tell stories and inspire wonder.

    Pensão Amor - Madams Lodge - Call room - Arlindo Camacho 2
    Pensão Amor – Madams Lodge – Call room – Arlindo Camacho

    Pensão Amor Madam’s Lodge is a unique experience housed within a meticulously restored former brothel from Lisbon’s Pombaline era. The building, once in a state of disrepair, has been given a new lease on life, honoring its history while offering guests a luxurious and immersive journey back in time.

    The renovation project, spearheaded by Mainside and orchestrated by the visionary architect Gonçalo Queirós Carvalho, alongside the masterful storytelling of Roger Mor, aimed to craft a time capsule experience. Entering Pensão Amor Madam’s Lodge is akin to a journey back into the heart of Lisbon’s bohemian past. The meticulously curated décor, boasting fine fabrics, vintage pieces, and personalized wallpaper, seamlessly transports guests to a bygone era.

    Pensão Amor - Madams Lodge - Lisbon fantasies - Arlindo Camacho 3
    Pensão Amor – Madams Lodge – Lisbon fantasies – Arlindo Camacho

    Despite its historical charm, Pensão Amor Madam’s Lodge offers guests the utmost in comfort. Modern amenities are cleverly concealed within the period design, ensuring a seamless and enjoyable stay. Guests can unwind in state-of-the-art soundproofed rooms, some featuring fireplaces, bathtubs, saunas, or Turkish baths.

    Art plays a central role in the Pensão Amor Madam’s Lodge experience. The property features numerous museum-worthy pieces that unveil Lisbon’s rich history. Additionally, the work of contemporary artists like illustrator Nuno Saraiva adds a touch of modern flair to the historic setting.

    Pensão Amor Madam’s Lodge offers more than just a luxurious stay. Guests are welcomed by a “madam,” the central character in this unique concept inspired by the building’s true past. Each of the lodge’s 22 themed rooms is a testament to history, with historical elements and a distinct narrative, ensuring that each stay is a new and captivating adventure. Whether it’s the intrigue of clandestine affairs or the vibrant tales of Lisbon’s nightlife, the experiences vary depending on the room chosen. Moreover, the lodge prioritizes fun and dynamism, evident in its themed equipment such as rods, rings, and handcuffs, as well as the personalized reception service offering a welcome drink and curated selection of erotic items.

    Pensão Amor - Madams Lodge - Special corners - Arlindo Camacho 1
    Pensão Amor – Madams Lodge – Special corners – Arlindo Camacho

    The renovation of Pensão Amor Madam’s Lodge presented a number of challenges. Mainside’s team meticulously addressed soundproofing concerns to ensure a peaceful stay for guests, even amidst Lisbon’s vibrant nightlife. Additionally, the team skillfully integrated a modern elevator into the building’s historic structure.

    “We are incredibly honored to receive this recognition from Luxury Lifestyle Awards,” says José Carvalho, CEO of Mainside. “Pensão Amor Madam’s Lodge is a testament to our dedication to preserving history while creating unique and unforgettable experiences. We are committed to breathing new life into historic buildings and we are delighted that our efforts have been recognized.”

    For more information, please visit http://www.pensaoamor.com/

     

    About Luxury Lifestyle Awards | Luxury Lifestyle Awards is a global organization that selects, recognizes, celebrates, and promotes the best luxury goods and services worldwide. With a 16-year legacy of recognizing luxury brands, its mission is to connect discerning clientele with the pinnacle of luxury experiences. LLA boasts a rigorous evaluation process, assessing over 5,000 products and services across 400 categories in 100 countries. This meticulous analysis culminates in a coveted list of winners recognizing the world’s elite. Renowned brands like Fairmont, Savills, and Courvoisier have proudly earned recognition through the Luxury Lifestyle Awards. Winning this award translates into enhanced brand credibility, elevated brand status, and global exposure for the award winners.

    For more information, please visit: https://luxurylifestyleawards.com/awards  

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  • Hookah: What’s Old Is New—And Unsafe

    Hookah: What’s Old Is New—And Unsafe

    Fewer teens today
    smoke cigarettes than twenty years ago, but more are discovering new—and old—ways to use tobacco, including hookah, that are no less harmful to their health. 

    What is hookah?

    Hookah (also called argilah, nargile, and hitboo) is the traditional name for waterpipes that were first used centuries ago in South Asia and the Middle East. A social and often shared form of tobacco use, hookah smoking has been gaining popularity among teens and young adults in the United States.

    How does it work?

    Typically, groups of people sit around a hookah to smoke a shredded tobacco mixture known as
    sisha, which is usually sweetened with fruity or candy flavors. The hookah’s vase-like tower is heated near the top by lighting charcoal or bits of wood. Smoke and vapor from the combusted tobacco bubble through the hookah’s water chamber and into one or more attached hoses from which users inhale before passing it to the next person in the group. 

    Smoking hookah is not safe.

    Because smoke from the tobacco passes through water, many people mistakenly believe hookahs are safer than cigarettes. However, studies show hookah does not effectively filter out harmful substances from the smoke. Hookah smokers may end up breathing in higher amounts of nicotine, metals, and toxic chemicals. Germs are also spread on the hoses’ shared mouthpieces.

    Here are some important facts about hookah:

    • One hookah session is the same as smoking 100 or more cigarettes. Hookah sessions can last half an hour or more, and the amount of smoke typically inhaled during this time is 100-200 times greater than the smoke inhaled from smoking one cigarette. Many of the same toxins that are inhaled in a cigarette are also breathed in through a hookah. Individuals may experience a rapid heart rate, increased blood pressure, or even irregular heartbeats. In the long term, it also puts you at increased risk for several types of tobacco-related cancers that strike the lungs, bladder and other organs, as well as respiratory diseases.

    • Poisonous and addictive chemicals are in hookah smoke. Carbon monoxide, arsenic, selenium, mercury, lead, benzene, and other chemicals in hookah smoke can reach dangerous levels during a single session. These chemicals have been shown to be especially dangerous for pregnant women and children.

    • Hookah leads to addiction. Research shows that over 95% of the nicotine is still available when using hookah and is not filtered out by the water chamber. This is more than enough to cause addiction. People who smoke hookah are much more likely to begin smoking cigarettes. One
      study using Centers for Disease Control and Prevention (CDC) data found that young adult hookah smokers were more than twice as likely to try cigarettes than nonsmokers. Hookah also has been linked to increased alcohol and marijuana use.

    • Sharing more than smoke. Because hookahs come into direct contact with the mouth and are shared by multiple smokers, infectious diseases of the lungs, mouth, lips, and gums can be spread to other people during a session. Contagious diseases ranging from oral herpes to the flu might be passed along, and more dangerous illnesses such as tuberculosis and hepatitis have been linked to Hookah use.

    Discuss the dangers of hookah.

    According to the CDC, tobacco use remains our country’s leading cause of preventable disease and death. Tobacco use almost always begins during youth and young adulthood. It’s important to consider the health risks associated with hookah and other forms of tobacco smoking and to have a discussion with your family about it.

    Additional Information & Resources:


    The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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