Health Journal Online

Author: admin

Should the Baby Be Circumcised?

At birth, most boys have skin that completely covers, or almost covers, the end of the penis. Circumcision removes some of this
foreskin so that the tip of the penis (glans) and the opening of the urethra are exposed to air.

Circumcision has been practiced as a religious rite for thousands of years. In the United States, the majority of male babies are circumcised for religious or social reasons.

When is circumcision typically done?

Routine circumcisions typically are performed in the hospital within a few days of birth. When done by an experienced physician, circumcision takes only a few minutes and complications are rare. After consultation with you, local anesthesia (numbing medicine) is provided during the procedure; the doctor should inform you in advance about the type of
anesthesia they recommend.

We recommend you talk with your obstetrician or pediatrician early in pregnancy about the pros and cons of circumcision. This can help you decide whether you want to have your baby circumcised.

Potential risks & benefits of circumcision

Studies have concluded that circumcised infants have a slightly lower risk of
urinary tract infections during the first year after birth. Circumcision during the neonatal (newborn) period also provides some protection from penile cancer (a very rare condition, even in uncircumcised men).

Some research also suggests a reduced likelihood of developing
sexually transmitted diseases and
HIV infections in circumcised men, and possibly a reduced risk for
cervical cancer in female partners of circumcised men. However, while there are potential medical benefits, data are not sufficient to recommend routine neonatal circumcision.

Circumcision does pose certain
risks, such infection and
bleeding. A small percentage of circumcised boys develop a condition called meatal stenosis, in which the urethral opening gets scarred or narrowed. This can cause deviation of the urinary stream as well as straining to urinate, or in extreme cases, urinary tract infection or inability to urinate. Some boys can develop scarring of the shaft skin to the head of the penis, called a skin bridge, which requires another procedure to fix.

Although the evidence also is clear that infants experience pain with circumcision, there are several safe and effective ways to reduce the pain.

When circumcision should not take place at birth

If the baby is born
prematurely, has an illness at birth, or has
congenital abnormalities or blood problems, they should not be circumcised immediately. For example, if a condition called

hypospadias is present, in which the infant’s urinary opening has not formed normally, your doctor will probably recommend that your baby boy
not be circumcised at birth. In fact, circumcision should be performed only on stable, healthy infants.

More information

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

Source link

August 22, 2024
What About Omega-3s and Vegetarians’ Stroke Risk?

Does eating fish or taking fish oil supplements reduce stroke risk?

In my last video, we started to explore what might explain the higher stroke risk in vegetarians found in the EPIC-Oxford study. As you can see below and at 0:25 in my video Vegetarians and Stroke Risk Factors: Omega-3s?, vegetarians have a lower risk of heart disease and cardiovascular disease overall, but a higher risk of stroke. We looked into vitamin D levels as a potential mechanism, but that didn’t seem to be the reason. What about long-chain omega-3s, the fish fats like EPA and DHA?

Not surprisingly, their levels are found to be “markedly lower in vegetarians and particularly in vegans than in meat-eaters.” They’re about 30 percent lower in vegetarians and more than half as low in vegans, as you can see below and at 0:45 in my video.

According to “the most extensive systematic assessment of effects of omega-3 fats on cardiovascular health to date,” combining 28 randomized controlled trials, stroke has no benefit. There is evidence that taking fish oil “does not reduce heart disease, stroke or death,” or overall mortality, either. This may be because, on the one hand, the omega-3s may be helping, but the mercury in fish may be making things worse. “Balancing the benefits with the contaminant risks of fish consumption has represented a challenge for regulatory agencies and public health professionals.”

For example, dietary exposure to polychlorinated biphenyls (PCBs) may be associated with an increased risk of stroke. In one study, for instance, “neither ﬁsh nor intake of PCBs was related to stroke risk. However, with adjustment for fish intake,” that is, at the same ﬁsh intake, “dietary PCBs were associated with an increased risk of total stroke,” so the PCB pollutants may be masking the fish benefit. If we had a time machine and could go back before the Industrial Revolution and find ﬁsh in an unpolluted state, we might find that it is protective against stroke. Still, looking at the EPIC-Oxford study data, if fish were protective, then we might expect that the pescatarians (those who eat fish but no other meat) would have lower numbers of strokes since they would have the fish benefit without the risk from other meat. But, no. That isn’t the reality. So, it doesn’t seem to be the omega-3s either.

Let’s take a closer look at what the vegetarians are eating.

When it comes to plant-based diets for cardiovascular disease prevention, all plant foods are not created equal. There are two types of vegetarians—those who do it for their health, and those who do it for ethical reasons, like global warming or animals—and the latter tend to eat different diets. Health vegans tend to eat more fruits and fewer sweets, for instance, and you don’t tend to see them chomping down on vegan donuts, as shown below and at 2:41 in my video.

“Concerns about health and costs were primary motivations for [meat] reduction” in the United States. A middle-class American family is four times more likely to reduce meat for health reasons compared to environmental or animal welfare concerns, as you can see in the graph below and at 2:55 in my video.

But in the United Kingdom, where the EPIC-Oxford stroke study was done, ethics was the number one reason given for becoming vegetarian or vegan, as you can see in below and at 3:05 in my video.

We know that “plant-based diets, diets that emphasize higher intakes of plant foods and lower intakes of animal foods, are associated with a lower risk of incident cardiovascular disease, cardiovascular disease mortality, and all-cause mortality”—a lower risk of dying from all causes put together—“in a general US adult population.” But, that’s only for healthy plant foods. Eating a lot of Wonder Bread, soda, and apple pie isn’t going to do you any favors. “For all types of plant-based diets, however, it is crucial that the choice of plant foods is given careful consideration.” We should choose whole fruits and whole grains over reﬁned grains and avoid trans fats and added sugars. Could it be that the veggie Brits were just eating more chips? We’ll find out next.

Another strikeout trying to explain the increased risk. Could it be that the vegetarians were eating particularly unhealthy diets? Labels like vegetarian or vegan just tell me what is not being eaten. You can be vegetarian and consume a lot of unhealthy fare, like french fries, potato chips, and soda. That’s why, as a physician, I prefer the term whole food, plant-based nutrition. That tells me what you do eat. You eat vegetables and follow a diet centered around the healthiest foods out there.

If you missed the first four videos in this series, see:

Surprised about the fishy oil findings? Learn more: Is Fish Oil Just Snake Oil? and Omega-3s and the Eskimo Fish Tale.

Source link

August 22, 2024
The Importance of Early Detection in Preventive Health

When it comes to our health, the old adage rings true: an ounce of prevention is worth a pound of cure. Catching potential health issues early can make a world of difference in overall well-being and quality of life down the road. That’s why regular preventive care is so vital for people of all ages.

“Early detection saves lives—it’s just that simple,” says Dr. James Flowers, founder of J. Flowers Health Institute. “Identifying a condition in its beginning stages gives us the best chance of treating it quickly and effectively before lasting damage can occur.”

The key is being proactive and not waiting until symptoms appear. Many dangerous illnesses like heart disease, diabetes, and cancer don’t have obvious warning signs in their initial phases. The only way to catch them early is through things like regular wellness exams, screening tests based on your age and risk factors, self-checks, or paying attention to subtle body changes. When you and your doctor work together to uncover issues early, you have more options for treatment and better potential outcomes.

Catching Diseases and Disorders Early

Many major health problems that become serious over time can be picked up early through preventive care if you know what to look out for and when. Here are some top conditions that benefit dramatically from early detection:

Heart Disease

Underlying cardiovascular issues often have no symptoms, which is why heart disease goes undiagnosed in so many people until they have a heart attack or other major cardiac event.

Getting regular checkups and knowing cardiac risk factors like blood pressure, cholesterol levels, and body weight for your age helps uncover red flags sooner, when lifestyle changes and medication can still make an impact. Catching early warning signs also allows closer monitoring.

Diabetes

Like heart disease risk, a diabetes diagnosis begins with knowing your blood sugar levels and if you have prediabetes. The disease can silently damage organs for up to 10 years before typical symptoms like blurred vision or frequent urination appear. Getting ahead of it early minimizes the likelihood of neuropathy, kidney disease, vision loss, and other severe complications. Lifestyle adjustments when blood sugar is only mildly elevated can potentially reverse the progression to diabetes altogether.

Breast Cancer

Thanks to improved awareness and screening techniques, doctors can now detect the vast majority of breast tumors at an early stage, when they are small and localized (stage 0 or 1) and often responsive to treatment.

Monthly self-exams help women notice unusual lumps right away, while regular mammograms and clinical breast exams by specialists aid diagnosis for more subtle changes undetectable by touch. The earlier breast cancer treatment begins, the better the outcome.

Colon Cancer

Like breast cancer, when detected early, colon cancer has over a 90 percent 5-year survival rate. If the cancer spreads to distant organs and advances to stage 4, survival drops below 15 percent. Starting regular colon cancer screening methods like at-home tests or colonoscopies at age 45—sooner with certain risk factors—is key because there typically aren’t clear symptoms early on. Detecting and removing precancerous polyps prevents their progression to cancer.

Mental Health Disorders

Many mental health conditions have early signs and symptoms that can prompt earlier support and treatment. For example, statistically a majority of lifetime cases of anxiety, depression, bipolar disorder, and schizophrenia begin by the mid-20s.

Paying attention to changes from your norm in sleep, mood, thinking, or behavior allows both you and your doctor to address issues sooner and reduce impacts with counseling, lifestyle adjustments, or medication. Especially for young people, early intervention can redirect life trajectories.

The list goes on—monitoring prostate changes or skin for melanoma, doing oral self-checks to find mouth cancer early, getting regular eye exams to detect glaucoma progression before vision loss, tracking PAP smears to catch precancerous cervical cell changes right away. No matter your age or gender, prioritizing preventive visits gives clinicians a chance to assess disease risk and detect any abnormalities at the earliest, most treatable points.

Prevention Through Lifestyle

Of course, early detection is only part of the equation—true preventive health prioritizes reducing disease likelihood in the first place through positive lifestyle choices.

As Dr. Flowers emphasizes, “We know from extensive research that certain daily habits and ways of living dramatically impact health trajectories over the long run. The most proactive thing anyone can do is make prevention through nurturing these healthy lifestyle fundamentals your number one priority.”

What does a lifestyle focused on disease prevention look like on a daily basis? According to Dr. Flowers, it includes pillars like a balanced, nutrient-dense diet centered around whole foods like vegetables, fruits, whole grains, beans and lentils. It also means getting regular exercise, ideally 30 minutes a day at moderate intensity, 5 days a week.

Remaining smoke-free or quitting smoking, limiting alcohol consumption, and maintaining a healthy body weight all help safeguard health. So does effectively managing stress through mindfulness practices like meditation or yoga. Quality sleep, both getting enough hours and not facing interruptions like sleep apnea, is also vital.

And it’s critical to take any doctor-prescribed medications properly to treat existing conditions as a form of tertiary prevention.

Dr. Flowers emphasizes that consistently building habits in these areas day after day, year after year is what moves the prevention needle. Then combining it with regular wellness visits, age-appropriate health screenings, and early detection testing as needed offers optimal prevention through both lifestyle and medical oversight.

The Takeaway

Catching concerns about changes in your body early in their progression makes a world of difference in potential impacts and outcomes—allowing illnesses to advance untreated for too long leads to exponentially worse prognosis. But the only way to detect emerging issues early is through proactive preventive care.

“We have to shift our thinking as a society away from just treating diseases after the fact to preventing them in the first place through healthy living and early detection,” urges Dr. Flowers. “If we don’t prioritize wellness proactively, we lose the power to direct our health journeys.”

Source link

August 22, 2024
Web Content Studio 2024

Product Name: Web Content Studio 2024

Click here to get Web Content Studio 2024 at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Web Content Studio 2024 is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

(more…)

August 21, 2024
Articles to read

Bring back the joy of eating Download here Budget bites Download here View the full Malnutrition Week ANZ 2023 issue of Infuse here Community malnutrition: What can we do? Download here Blenderised tube feeding: A dietitian'

Source

Source link

August 21, 2024
Study Says Even Light Smoking During Pregnancy Affects Newborn’s Health

Smoking during pregnancy is known to raise the risk of preterm delivery, low birth weight, and restricted growth of the fetus. But can light smoking during pregnancy, just one or two cigarettes, still harm the newborn?

A study published in Journal of Epidemiology and Community Health suggests “that there is no safe period and no safe level of cigarette smoking shortly before or during pregnancy.” The new study provides further evidence of the harmful effects of smoking during pregnancy, emphasizing the need to completely quit the habit for the baby’s health.

The research team utilized data from the US National Vital Statistics System (NVSS) that has recorded a total of 15,379,982 live births between 2016 and 2019. After filtering out factors such as multiple births, high blood pressure or diabetes before pregnancy, and lack of information on the smoking status 3 months before and during their pregnancy, the researchers narrowed it down to 12,150,535 mother-infant pairs.

The study noted that over 9% of them reported smoking cigarettes before pregnancy, 7% during the first trimester, 6% in the second trimester, and around 6% in the third trimester. The intensity of smoking was measured based on the number of cigarettes smoked per day: 0, 1–2, 3–5, 6–9, 10–19, and 20 or more.

“The women who smoked had more risk factors for neonatal health issues: they tended to be younger, non-Hispanic White, unmarried, and obese, and to have low educational attainment, more previous births, and fewer attendances for prenatal care,” the news release stated.

The estimated prevalence of neonatal health issues was around 9.5%. Neonatal health issues included cases where newborns required immediate assisted ventilation, ventilation for more than 6 hours, NICU admission for continuous mechanical ventilation, surfactant replacement therapy, as well as cases of suspected sepsis, seizures, or serious neurological problems.

“Smoking either before pregnancy or in each of the 3 trimesters of pregnancy was associated with an increased risk of major neonatal health issues, either separately or combined, after adjusting for potentially influential factors, including age, ethnicity, and weight (BMI) before pregnancy,” the news release stated.

In cases where expectant mothers smoked before pregnancy, there was more 27% higher risk of having more than one major neonatal health issue. The risk was 31-32% higher if she smoked at any time during her pregnancy.

When compared to expectant mothers who did not smoke at all, both smoking before pregnancy and during any point of pregnancy puts newborns at higher risk of having more than one health issue.

“Even light smoking—1–2 cigarettes a day—was associated with a heightened risk of major neonatal health issues. For example, among mothers who smoked 1–2 cigarettes a day before pregnancy, the risk was 16% higher, rising to 31% higher if they smoked 20 or more a day,” the news release stated.

When an expectant mother smokes just one or two cigarettes a day, the newborn’s risk of admission to intensive care is 13% higher. This risk increases to 29% for those who smoke 20 or more cigarettes daily.

Source link

August 21, 2024
Sustainability

Sustainability: A Key to a Better Future

In today’s world, sustainability has become a buzzword that is thrown around quite frequently. But what does it really mean, and why is it so important? Sustainability is not just a trendy concept; it’s a crucial aspect of ensuring a livable future for our planet and its inhabitants. In this article, we’ll delve into the meaning of sustainability, its importance, and the ways in which we can work towards a more sustainable future.

What is Sustainability?

Sustainability is the ability of a system or process to be maintained at a certain level over time without depleting natural resources or causing harm to the environment. It’s a concept that encompasses not just environmental sustainability but also social and economic sustainability. Sustainability is often broken down into three pillars:

Environmental Sustainability

Environmental sustainability refers to the ability of a system or process to minimize its impact on the natural environment. This includes reducing greenhouse gas emissions, conserving natural resources, and protecting biodiversity. Environmental sustainability is critical because it helps to preserve the health of our planet and ensures that future generations can inherit a livable world.

Social Sustainability

Social sustainability refers to the ability of a system or process to meet the needs of people while also promoting social justice and equality. This includes ensuring access to education, healthcare, and employment opportunities, as well as promoting community engagement and social cohesion. Social sustainability is critical because it helps to build strong, resilient communities that are capable of addressing the challenges of the 21st century.

Economic Sustainability

Economic sustainability refers to the ability of a system or process to generate wealth and economic growth while also minimizing its environmental and social impacts. This includes promoting sustainable agriculture, conserving natural resources, and reducing waste and pollution. Economic sustainability is critical because it helps to ensure that our economic systems are capable of supporting the needs of present and future generations.

Why is Sustainability Important?

Sustainability is important for several reasons. Firstly, it helps to ensure that our planet’s natural resources are conserved for future generations. Secondly, it promotes economic growth and development while also minimizing environmental and social impacts. Thirdly, it helps to build strong, resilient communities that are capable of addressing the challenges of the 21st century.

Challenges to Sustainability

Despite the importance of sustainability, there are several challenges that must be addressed in order to achieve a more sustainable future. Some of the key challenges include:

Climate Change

Climate change is one of the biggest challenges facing our planet today. Rising temperatures are causing more frequent and severe weather events, and are also having a devastating impact on ecosystems and biodiversity. Addressing climate change requires a global effort to reduce greenhouse gas emissions and transition to renewable energy sources.

Resource Depletion

The world’s natural resources are finite, and are being depleted at an alarming rate. This includes resources such as water, oil, and minerals. Addressing resource depletion requires a focus on conservation and sustainability, as well as the development of new technologies and industries.

Inequality and Social Justice

Sustainability is not just an environmental issue; it’s also a social and economic issue. Addressing inequality and promoting social justice requires a focus on ensuring access to education, healthcare, and employment opportunities, as well as promoting community engagement and social cohesion.

Ways to Achieve Sustainability

Achieving sustainability requires a multifaceted approach that involves individuals, businesses, governments, and communities working together. Some of the key ways to achieve sustainability include:

Reduce, Reuse, Recycle

Reducing waste, reusing materials, and recycling are all critical components of sustainability. This includes reducing single-use plastics, conserving water and energy, and reducing food waste.

Invest in Renewable Energy

Investing in renewable energy sources such as solar and wind power is critical for reducing greenhouse gas emissions and mitigating the impacts of climate change.

Promote Sustainable Agriculture

Promoting sustainable agriculture practices such as organic farming and permaculture is critical for ensuring food security and conserving natural resources.

Support Sustainable Transportation

Supporting sustainable transportation options such as public transportation, electric vehicles, and cycling is critical for reducing greenhouse gas emissions and promoting healthy lifestyles.

Conclusion

Sustainability is a critical aspect of ensuring a livable future for our planet and its inhabitants. It’s a concept that encompasses not just environmental sustainability but also social and economic sustainability. While there are several challenges to sustainability, there are also many ways to achieve it. By working together, we can create a more sustainable future that is characterized by reduced waste, reduced greenhouse gas emissions, and increased access to education, healthcare, and employment opportunities.

FAQs

Q: What is the difference between sustainability and environmentalism?

A: Sustainability is a broader concept that encompasses not just environmental sustainability but also social and economic sustainability. Environmentalism, on the other hand, is a focus on protecting the natural environment.

Q: How can individuals contribute to sustainability?

A: Individuals can contribute to sustainability by reducing their waste, conserving water and energy, and promoting sustainable agriculture practices. They can also support sustainable transportation options and invest in renewable energy sources.

Q: What is the role of governments in promoting sustainability?

A: Governments have a critical role to play in promoting sustainability. They can promote sustainable agriculture practices, invest in renewable energy sources, and implement policies that reduce waste and greenhouse gas emissions.

Q: How can businesses contribute to sustainability?

A: Businesses can contribute to sustainability by implementing sustainable practices in their operations, reducing waste and greenhouse gas emissions, and promoting sustainable agriculture practices. They can also invest in renewable energy sources and support sustainable transportation options.

August 21, 2024
Crying & Colic – HealthyChildren.org

Crying serves several useful purposes for your baby. It gives her a way to call for help when she’s hungry or uncomfortable. It helps her shut out sights, sounds, and other sensations that are too intense to suit her. And it helps her release tension.

Source link

August 21, 2024
The Importance of Personalizing Your Fitness & Nutrition Program

Reviewed by Brian St. Pierre, MS, RD

A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice.

If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track.

We’ll explore what a personalized coaching program includes, as well as the many health and wellness benefits you can enjoy when you follow one.

What does it mean to have a personalized coaching program?

In a personalized coaching program, you work with a health coach who tailors a plan to fit your unique needs.

They assess your individual goals, lifestyle, and preferences to create a program that’s designed just for you.

Personalized coaching programs often include custom nutrition and exercise plans, but they also take into account factors like your current skills, history, schedule, relationships, and stressors.

What are the benefits of individualized coaching?

Let’s take a look at what you can expect from a personalized coaching program and all the ways it can help you feel better in the long term.

Specifically targets your goals

By personalizing your plan, a dedicated health coach helps you work toward specific goals while paying careful attention to your overall well-being.

Whether your aim is weight management, stress reduction, or improved sleep, a personalized program ensures that each aspect of your routine contributes to these goals. Your coach tailors not only workouts and dietary guidelines but also considers broader lifestyle factors to holistically support your health objectives.

For instance, if weight management is your primary goal, your coach doesn’t just prescribe a generic workout routine but tailors exercises that are both effective and enjoyable for you. Simultaneously, dietary recommendations are carefully customized, taking into account your preferences and expectations.

A health coach considers all elements of your daily life—your schedule, stress tolerance, health conditions—when developing your personalized program. When a health coach takes this approach, it can help shape your daily routine so it’s aligned with your goals.

Provides personal support and attention

With personalized coaching, you’re not navigating your health journey alone. Your coach is there to provide ongoing support, helping you overcome challenges and celebrate victories.

As you work together, your coach will continue adjusting your plan to meet your needs more precisely.

Moreover, the added accountability is a major advantage of personalized nutrition coaching. Regular check-ins and feedback sessions provide an opportunity for both of you to address concerns, refine strategies, and celebrate milestones.

The individualized support and attention from a coach can increase your chances of achieving—and sustaining—your health and wellness goals.

Customized learning and teaching

In a personalized nutrition coaching program—unlike generic workout classes or mass-produced fitness programs—the teaching approach can be customized to suit your unique learning style. This customization helps you integrate information more effectively while also enjoying the process.

Perhaps in the past, you’ve experienced the frustration of feeling overwhelmed or lost in a workout class due to a mismatch in teaching styles. With a personal health coach, you have the opportunity to find someone you connect with better.

This dynamic of trust between the two of you helps you both feel confident, comfortable, and excited to work together. You can ask questions, seek clarification, and engage in meaningful discussions with your coach. They, in turn, can ask questions and clarify your needs as you progress.

Incorporates your preferences and needs

A good health coach will consider your past experiences, limitations, and current values and goals to ensure that every aspect of the program is customized to you.

Whether it’s dietary choices, favorite exercises, or scheduling constraints, your coach tailors the plan to fit organically into your life. This helps maximize the chances you’ll stick with the plan.

For instance, if you have dietary restrictions or preferences, your coach can design a personal nutrition plan that accommodates those specifications. Similarly, if you have physical limitations or aptitudes in terms of exercise, they can adapt a program to include activities that you enjoy and that align with your abilities.

Your coach will also consider your mental and emotional well-being. A good health coach will not only be trained in nutrition and fitness, but also human behavior and psychology, so they can design strategies to help you address stress, motivation, and overall recovery.

Easily adjustable

One major advantage of a personalized coaching program is the flexibility it offers, allowing you to easily adjust your plan as needed. Unlike rigid, one-size-fits-all approaches, a dedicated health coach understands that life is dynamic and what works today may need adjusting tomorrow.

This adaptability is essential for long-term success. Your coach will also help you progress at a pace that works for you so you can continue to feel challenged and motivated without pushing too hard or getting bored.

If something in your plan isn’t working as expected, your coach is there to help. Open communication with a coach you trust allows you to have candid conversations about your progress, challenges, and any necessary modifications.

For instance, if you find a particular type of exercise uncomfortable or unenjoyable, your coach can make program or movement adjustments for you. Similarly, if a dietary recommendation isn’t feasible due to budgetary constraints or simply your palate, your coach can help you explore alternative options that still support your health goals.

How to pick a health coach

Select a number of health coaches that work with people who have goals like yours, and then have one-on-one conversations with each to narrow down your options.

During these discussions, pay attention to how well they listen and understand what you’re looking for. The coach you choose should have a portfolio of happy clients in or close to your specific demographic. Their experience working with clients who have similar abilities or limitations to yours lets you know they understand your unique needs.

We’re here to help you reach your goals

The certified coaches at Precision Nutrition are experts in their field and can help you make sustainable lifestyle changes to reach your goals. You’ll not only receive customized nutrition and exercise plans, but you’ll learn the skills you need to maintain your success long-term, too.

Our coaches will delve into your personal habits so you can understand why you make the choices you do—and add positive changes to your life. Learn more about our personalized, science-based coaching program today and start your journey to a healthier, happier you.

Source link

August 20, 2024
Best Fish Oil Supplements For Better Heart Health And Active Lifestyle

Fish oil supplements have been known to ease inflammation, support heart health, contribute to brain function, and improve the quality of our lives.But what is so special about it? Fish oil contains omega-3 fatty acids essential for efficient brain function and growth. Omega-3 fatty acids are fats present in marine organisms and plants.

Fish oil contains two types of Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While flax seed contains alpha-linoleic acid (ALA). Fish like salmon, tuna, herring, mackerel, and sardines are some of the marine sources of fish oil.

A new study published in JAMA Network Open has claimed that fish oil supplements may help older people with the APOEε4 gene that increases the risk of developing Alzheimer’s disease.

The study observed 102 people aged 75, half of them were given 1.65 g of omega-3 in 3 soft gel capsules daily, while the other half were given softgels containing soybean oils. Out of all the participants, the ones who had APOEε4 gene showed reduced breakdown of nerve cells in the brain. The body cannot produce Omega-3 on its own, therefore, people include fish oil supplements in their diet.

Benefits: According to an analysis of 40 studies, including more omega-3 fatty acids can reduce your chance of conditions including stroke, arterial disease, heart failure, and heart attack, as well as lower your risk of dying from any of them.

Low levels of omega-3 may expose pregnant and breastfeeding women to postpartum depression. However, a study conducted in 2018 claimed that taking fish oil supplements may help reduce depression in such cases. But pregnant women should avoid eating fish high in mercury, according to the U.S. Food and Drug Administration (FDA). Some studies have also found that EPA and DHA could also help treat various neuropsychiatric conditions such as dementia, schizophrenia, and Parkinson’s disease.

The American Heart Association (AHA) also recommends including fish and seafood in your regular diet because it is low in saturated fat and is a good source of protein. Some studies also suggest that vasodilator eicosapentaenoic acid (EPA) in fish oil can help prevent arrhythmias like atrial fibrillation. Additionally, it may also help relieve symptoms of rheumatoid arthritis.

How do omega-3 fatty acids present in fish oil work?

Omega-3 fatty acids are processed in your intestines and then pass into your bloodstream for use in other areas of the body. Like other fats, they are an energy source—but that’s not all. They also make up part of the cell membranes throughout your body and are especially important to the eyes, brain, and sperm. Omega-3s are also used to build signaling molecules called eicosanoids that are vital to your heart, lungs, immune system, and more.

Side effects: You should not take seafood if you are taking blood thinning drugs or hormonal medications like birth control pills. They can sometimes cause minor gastrointestinal issues such as belching, diarrhea, or indigestion.

You also need to check the course of some fish products, as they may have come from polluted water bodies. Some fish oil supplements contain Vitamin A in high amounts, which is toxic if taken in large amounts. Other side effects of the fish oil supplements include bad breath, unpleasant taste, and bad-smelling sweat.

Are you taking the right supplement?

One must keep some of the following factors in mind while selecting a supplement:

Purity and Quality: Choose products that are free from additives, fillers, and artificial ingredients. Look for third-party testing or certification to ensure product quality.

Form: Select a form that suits your preference and lifestyle. If you have difficulty swallowing pills, powders or effervescent tablets might be better options.

Dosage: You should consult your healthcare provider or a physician before including any froms of supplement in your diet.

Conclusion: According to the National Center for Complementary and Integrative Health, fish oil supplements are largely safe and are unlikely to cause any severe adverse effects. One of the best ways to include more omega-3s in your diet is by adding supplements, and eating both seafood and plant sources ensures you are ingesting all three types.

1. Sports Research Triple Strength Omega 3 Fish Oil

This Amazon bestseller has been prepared after following a 10-step refinement process. Sourced from Wild Alaska Pollock found in the Bering Sea, this supplement does not give you fish burps or aftertaste. Each softgel contains a minimum of 1,040 mg of essential Omega-3 fatty acids with 690 mg of EPA and 260 mg of DHA in the preferred triglyceride molecular form. The product is pescatarian friendly, non-GMO verified, hexane, and gluten-free. It has been tested for heavy metals, making it one of the best fish oils available on the market.

2. Nature’s Bounty Fish Oil

Containing important Omega-3 fatty acids, including EPA and DHA, this supplement has been purified to ensure it contains no mercury. It contains no shellfish and is free of gluten, sugar, and lactose. The softgel-form supplement comes without the strong, unpleasant, fishy aftertaste, making it easy to consume. It can be a great addition to your daily health habit.

3.Nature Made Fish Oil

These gluten-free softgels are purified to remove mercury, a pollutant found in fish. The supplement comes in softgel form and provides 600 mg of Omega-3 fatty acids. It is meant to be used by both men and women. It is a great alternative for those looking for a dairy-free option. A United States Pharmacopeia (USP)-verified brand, the supplement has been made with high-quality ingredients that support brain function, eye health, and mood.

4. VivaNaturals Triple Strength Omega 3 Fish Oil

Anyone who wants to take advantage of the benefits of Omega-3s but doesn’t regularly eat fish must give Dr Tobias a chance. It delivers three times the benefits compared to some other fish oil supplements. The fish oil uses a combination of sardines, anchovies, and mackerel to help you achieve the best possible results. Purified to reduce dioxins, mercury, and furans, this supplement is one of the few products that offer great qualities. This brand’s USP is its sustainable fishing practices. The product comes in softgel form and is free of gluten. It is a pescatarian-friendly option.

5. Carlson – Cod Liver Oil

This cod liver oil supplement has received several awards for its taste and quality. It is available in lemon, fruit splash, and natural flavor. It has been made with the highest quality Arctic cod fished off the coast of Norway using sustainable methods. It is then sent to a highly regulated facility in Norway for purification. To ensure that the nutrients in the supplement remain effective, Carlson uses advanced manufacturing techniques. In addition to omega-3s, it contains antioxidants. It has been flushed with nitrogen to prevent oxidation. It is a great alternative for those looking for brands that follow sustainable practices. All Carlson bottles are recyclable and plastic-neutral.

6. Sundown Fish Oil Omega-3 Dietary Supplement

This gluten-free, unfavored supplement helps maintain healthy triglyceride levels and reduces the risk of coronary heart disease. Each serving of this product has been sourced from deep-sea, cold-water fish. It has been purified to eliminate heavy metal contaminants such as mercury, a metal linked to serious health issues. The supplement has been tested for safety and quality. It is non-GMO, gluten, wheat, and dairy-free. Give your heart the best of what is available.

7. OmegaVia Ultra Concentrated Omega 3 Fish Oil

This is a supplement meant for all those with dietary restrictions or the ones seeking alternatives to suit their regime. This highly concentrated option supports overall health, promoting a sharp mind, supple skin, and steady mood. The softgels come in an enteric coating, ensuring that the oral medication does not disintegrate in the gastric climate of our stomach. This coating also ensures that you do not get fishy burps all day long. The fish used to make this supplement were sourced from the waters off the coasts of Peru and Chile and later purified in Norway. If you are looking for a product that offers purity, potency, and freshness, Omegavia is the best option for you.

8. Nordic Naturals Arctic Cod Liver Oil

This Arctic Cod liver oil comes in lemon flavor for better taste in convenient to swallow softgel form. It is a Friend of the Sea (FOS)-certified and sustainably sourced product. It provides an ultrapure dose of omega-3s for overall health support. It exceeds the strictest standards for quality and freshness. All Nordic Naturals fish oils are protected from exposure to oxygen, as oxidation could cause repeat burping and bad taste. The brand uses ISO-accredited (or similar) third-party laboratories for ingredient verification.

9. Pure Encapsulations O.N.E. Omega Fish Oil

This supplement contains 1,000 mg of supercritical CO2 extracted, triglyceride-form EPA, and DHA. The fish oil has been produced through a supercritical CO2-based extraction method. It contains pure and concentrated fish oil. Pure Encapsulations products are also free of common allergens and artificial or unnecessary ingredients. The supplement provides quality support for your heart, vascular, and metabolic health. Get the taste of goodness and health benefits with the help of these softgels.

10. Now Supplements:

The cod liver supplement comes with the additional goodness of vitamins A and D-3. Manufactured under strict quality control standards, it is soy-free, kosher, halal, and kept friendly. It has been manufactured in the USA by a family-owned and operated company. It has also been tested for harmful levels of contaminants such as PCBs, dioxins, mercury, and other heavy metals.

11. Nordic Naturals ProOmega Supplement

This highly potent formula meets the daily recommended dose suggested by the American Heart Association needed to maintain a healthy heart. Every batch of the supplement has been made from fresh, wild-caught, omega-rich fish. The brand only uses non-GMO, gluten- and dairy-free ingredients with no artificial colors, flavors, or preservatives.

12. Barlean’s Omega 3 Fish Oil Supplements

Sustainably harvested from fresh, wild-caught fish, these softgels are ultra-purified, pharmaceutical-grade fish oil in natural triglyceride form. The fish oil is free of mercury and other heavy metals. It is ideal for all age groups and supports brain, eye, and immune health. The orange flavor makes it more appealing for those who despise fish burps and the aftertaste of fish oil supplements. It is meant for those looking for gluten-free options. It provides 360 mg of EPA and 240 mg of DHA per two softgel servings.

13. UnoCardio 1000 Fish Oil

The unique r-triglyceride form of this supplement ensures better absorption and supports healthy vision, heart, and brain function. It is a gluten-free formula in orange softgels. In addition to omega-3s, it contains vitamin D3 essential for bone health. The fish oil does not contain beef gelatin. You also support the environment when you buy this product, as it has been derived from non-endangered fish species. It can be consumed with meals rich in fatty acids, such as olive oil and yogurt.

14. 21st Century Fish Oil

Just one serving of this fish oil provides 300 mg of EPA and DHA omega-3 fatty acids. This unique formula helps maintain cholesterol levels if they are within a normal range. The supplement contains fish body oil, gelatin, glycerin, purified water, refined soybean oil, and vitamin E (d-alpha-tocopheryl). Contains soy and fish. It is a gluten-free fish oil supplement that has been purified to eliminate mercury PCBs and dioxins.

15. Rosita Extra Virgin Cod Liver Oil

This supplement is a powerhouse of heart-related benefits with more EPA and DHA fatty acids per serving. It contains nutrients such as vitamins A and D. Rosita is a family-owned enterprise that uses sustainable practices to catch their own fish off the coast of Norway. This top-tier supplement may help lower inflammation and support healthy cholesterol levels.

16. Nutricost Fish Oil Omega 3 Softgels

This top-quality supplement can be a great addition to one’s daily health habit. All Nutricost supplements are manufactured in a GMP-compliant facility, ensuring that you get the finest quality ingredients. The product provides 600 mg of Omega-3 in each capsule. A gluten-free formula, this supplement supports overall health. The supplement is backed by superior research and solid testimonials.

17. Pharmepa Restore Fish Oil Supplement

It is one of the top and most sustainable Omega-3 supplements. In addition, a supplement like this also takes pride in itself having sustainability baked into every single step of the supplement’s manufacturing process, with the supplements being plant-based. This powerful supplement EPA levels fast, correcting the balance of omega-3 and omega-6 fatty acids for intensive support. It also contains vitamin E to prevent the softgel from oxidation. The product is perfect for anyone looking for a sustainable alternative.

19. GNC Triple Strength Fish Oil

This daily dietary supplement offers EPA and DHA Omega-3s from wild, deep ocean fish, including salmon, tuna, cod, and anchovy. These easy-to-swallow convenient mini softgels feature an enteric coating that helps to control fishy burps. It has been purified to remove heavy metals such as mercury. With ultra-concentrated DHA, this fish oil supplement promotes heart, brain, skin, and eye health. It also features on the Amazon bestsellers list.

18. Igennus Healthcare Nutrition Super Concentrated Fish Oil

This ultra-pure fish supplement promotes brain function, heart, eye, and skin health, and inflammatory support. It comes in lemon flavor and is meant to be used by adults. The product is free from dioxins, mercury, GMOs, and soy. It contains 70% EPA and DHA—more than twice the omega-3 concentration of standard omega-3 fish oil. Igennus uses the finest ingredients to ensure the high quality of the final product. It can be consumed with food. Pregnant or lactating women must consult healthcare professionals before including fish oil supplements in their diet.

20. MegaRed Omega 3 Fish Oil Supplement

This vanilla-flavored supplement has a sustainable fish oil blend with patented micro-droplet technology. These fish oil softgels are convenient and easy for adults to take at home or on the go. The product is clinically proven to absorb six times better in your body than standard fish oil, increasing your Omega-3 levels. By giving your baby an adequate amount of Omegs-3s, you will be ensuring that your heart, joints, brains, and eyes stay healthy.

21. NEW AGE Omega 3 Fish Oil

Made in the USA, this supplement offers pure, high-quality fish oil. It is a third-party-tested, sustainably sourced, burpless fish oil. It is completely free of heavy metals, mercury, toxins, and other contaminants and delivers only the purest form of EPA and DHA Omega-3s. The supplement has been sourced from cold and pristine waters of the Atlantic for exceptional purity and zero contamination.

22 .Kirkland Signature Natural Fish Oil

A trusted brand, Kirkland gives you the best ingredients and best outcomes. The fish used to make this supplement have been sourced from deep ocean waters. The company has used a state-of-the-art molecular distillation process to remove PCBs and dioxins, ensuring purity and potency. The fish oil is derived from a variety of fish species, to maximize omega-3 fatty acid concentration.

23. Mason Natural, Glucosamine & Fish Oil

A unique supplement that contains both glucosamine and fish oil for better bone and heart health. Manufactured by Mason Natural, this supplement comes in softgel to enable easy digestion. The product is meant to be used by adults. However, pregnant and lactating women must consult healthcare providers if they wish to include fish oil supplements in their diet.

24. Seven Seas Cod Liver Fish Oil 500 Capsules

This supplement has been made using a state-of-the-art manufacturing process to ensure the purest cod liver oil goes into each capsule. It comes with three times the DHA as compared to leading malt-based health drinks. Other ingredients present in the supplement include vitamins A, D, and E and omega-3 fatty acids, DHA and EPA. Customer reviews claim that the supplement has helped them boost their immune systems.

25. PRN DE Omega Benefits

One of the few fish oil omega-3 supplements that help rejuvenate the eyes and ease grittiness, dryness, and burning. This burpless fish oil has been made in an NSF-certified, GMP-compliant facility in Norway. However, they are third-party tested in the USA, making sure you only get the best. It contains re-esterified triglyceride (rTG) omega-3, which is more easily absorbed by the body.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness.
Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

Source link

August 20, 2024