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Researchers Say This Simple Technique Could Shorten Colds In Kids By 2 Days

Children often catch a cold, which usually runs its course. Although a mild illness, the common cold often stirs anxiety in parents as it can escalate into severe respiratory infections and fever, and spread to others in the family. However, a recent study suggests a quick remedy that not only shortens the duration of a cold but also lowers the risk of transmission.

In the latest study presented at the European Respiratory Society (ERS) Congress in Vienna, Austria, the researchers discovered that using nasal saline drops can reduce the length of the common cold in children by two days.

“Children have up to 10 to 12 upper respiratory tract infections, what we refer to as colds, per year, which have a big impact on them and their families. There are medicines to improve symptoms, such as paracetamol and ibuprofen, but no treatments that can make a cold get better quicker,” said Professor Steve Cunningham from Child Life and Health, University of Edinburgh, UK, who presented the study.

Salt-water solutions, like nasal irrigation and gargling, are common remedies recommended for colds. Researchers decided to test the clinical benefits of saline nasal solution in a trial involving 407 children under six. Of the 407 participants, 301 kids caught a cold during the study. When the kids developed a cold, half of the parents were taught to make salt-water nose drops and apply them to their children (three drops per nostril, at least four times a day) while the other half gave the children their usual care.

“We found that children using salt-water nose drops had cold symptoms for an average of six days, whereas those with usual care had symptoms for eight days. The children receiving salt water nose drops also needed fewer medicines during their illness,” Professor Cunningham said.

During the trial, 82% of parents said the nose drops helped the child get better quickly and 81% said they would use nose drops in the future.

So how does a simple salt water work against the cold virus? Salt contains sodium and chloride, and the cells in the nose and windpipes use chloride to create hypochlorous acid, which helps defend against viruses.

“By giving extra chloride to the lining cells, this helps the cells produce more hypochlorous acid, which helps suppress viral replication, reducing the length of the virus infection, and therefore the duration of symptoms,” explained Professor Cunningham.

The benefits of saline nasal drops go beyond shortening a cold’s duration. The study noted that they also reduce transmission within households, lowering the spread from 61% with usual care to 46% when nasal drops are used.

“This extremely cheap and simple intervention has the potential to be applied globally; providing parents with a safe and effective way to limit the impact of colds in their children and family would represent a significant reduction in health and economic burden of this most common condition,” said Professor Alexander Möeller, Head of the ERS Pediatric Assembly and Head of the Department for Respiratory Medicine at the University Children’s Hospital Zurich, Switzerland, who was not involved in the research.

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September 8, 2024
Why Social Media is Killing your Social Skills (and how to save them) – article about the correlation between excessive social media usage and lack of face-to-face interactions.

Why Social Media is Killing your Social Skills (and how to save them)

In today’s digital age, social media has become an integral part of our daily lives. We use it to stay connected with friends and family, share our thoughts and experiences, and even to stay updated on current events. However, excessive social media usage has been linked to a decline in face-to-face interactions, leading to a lack of social skills. In this article, we will explore the correlation between social media usage and social skills, and provide tips on how to save your social skills from the negative effects of social media.

The Impact of Social Media on Social Skills

Studies have shown that excessive social media usage can lead to a decline in face-to-face interactions, which is essential for developing and maintaining social skills. When we spend too much time on social media, we tend to interact with people online, rather than in person. This can lead to a lack of practice and reinforcement of social skills, such as communication, empathy, and conflict resolution.

Furthermore, social media can create unrealistic expectations and promote superficial relationships. We often present a curated version of ourselves online, which can lead to feelings of inadequacy and low self-esteem. This can also lead to a lack of meaningful connections and a sense of disconnection from others.

The Consequences of a Lack of Social Skills

A lack of social skills can have serious consequences on our personal and professional lives. Without the ability to communicate effectively, build relationships, and resolve conflicts, we may struggle to form and maintain meaningful connections with others. This can lead to feelings of loneliness, isolation, and disconnection.

In the workplace, a lack of social skills can also have negative consequences. Poor communication and teamwork skills can lead to conflicts, misunderstandings, and decreased productivity. This can ultimately impact our career advancement and overall job satisfaction.

The Solution: Saving Your Social Skills

So, how can we save our social skills from the negative effects of social media? Here are some tips:

Set Boundaries

The first step is to set boundaries around your social media usage. Limit your usage to specific times of the day, and avoid mindless scrolling. Instead, use social media intentionally, such as to stay connected with friends and family, or to stay updated on current events.

Practice Face-to-Face Interactions

Make an effort to engage in face-to-face interactions, such as meeting friends for coffee, joining a club or organization, or volunteering. These interactions can help you develop and maintain social skills, such as communication, empathy, and conflict resolution.

Join a Community

Joining a community or group that aligns with your interests can be a great way to meet new people and practice social skills. This can be a book club, a sports team, or a hobby-based group.

Take a Break

Finally, consider taking a break from social media altogether. This can be a great way to detox and focus on building meaningful connections with others.

Conclusion

Excessive social media usage can have a negative impact on our social skills, leading to a decline in face-to-face interactions and a lack of meaningful connections. By setting boundaries, practicing face-to-face interactions, joining a community, and taking a break, we can save our social skills and build stronger, more meaningful relationships with others.

Frequently Asked Questions

Q: How much social media usage is considered excessive?
A: There is no one-size-fits-all answer to this question. However, excessive social media usage is generally defined as spending more than 2-3 hours per day on social media.

Q: What are some alternative ways to stay connected with friends and family?
A: There are many alternative ways to stay connected with friends and family, such as phone calls, video chats, and in-person visits.

Q: Can social media usage be a problem even if I’m not addicted to it?
A: Yes, social media usage can still have negative effects even if you’re not addicted to it. Even moderate usage can lead to a decline in face-to-face interactions and a lack of meaningful connections.

Q: How can I tell if I’m spending too much time on social media?
A: Pay attention to how you feel when you’re using social media. Do you feel anxious, stressed, or overwhelmed? Do you find yourself constantly checking your phone or scrolling through feeds? If so, you may be spending too much time on social media.

Q: Can social media usage affect my mental health?
A: Yes, excessive social media usage has been linked to depression, anxiety, and low self-esteem. It’s essential to be mindful of your social media usage and take steps to maintain a healthy balance between online and offline interactions.

September 8, 2024
A New Chapter in Mindfulness: Relaunching Mindful Magazine

Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.

This article is independently researched and written by the Mindful editors. However, we may earn revenue or commission if you purchase via links included.

As many of our long-time community members know, the print magazine was the heart of Mindful when our organization was founded back in 2011 and it continued that way for over a decade. Our heartful team ensured every issue was packed with insights from the world’s leading experts, the latest in the science of mindfulness, and in-depth reporting on the waves the movement was making in the broader culture. Then, in 2023, like so many other print publications in the modern media landscape, we were faced with the difficult decision to stop publishing. Well, the whole team at Mindful is thrilled to announce that it’s back. We’re relaunching Mindful magazine—and it’s all thanks to you, our loyal audience.

We’re relaunching Mindful magazine—and it’s all thanks to you, our loyal audience.

We heard you when you said that you missed receiving your new issue of Mindful magazine in the mail. We heard you when you said you valued the tactical experience of sitting down with a physical copy, deepening your mindfulness practice and self-growth journey away from screens. We heard you when you said you kept your old issues to return to again and again; to pass along to loved ones once you finished; and to share the rich resources in each book.

Your unwavering support and love of Mindful magazine is the reason it’s making a comeback—and we can’t wait to share what we have in the works. We’re filled with gratitude for our incredible mindfulness community, and so excited to bring you a fresh, revitalized edition of the magazine.

The next issue of Mindful magazine will be the 2025 annual edition and it will be bigger than any issue we’ve created before. You can expect an even greater abundance of all-new stories, science, and wisdom from renowned meditation teachers and experts. Plus, you’ll get access to a brand-new collection of guided meditations and other digital goodies to nurture your practice and enhance well-being in every area of your life.

To stay up to date on this new chapter, sign up below to receive updates about pre-orders for the magazine, exclusive offers, and more. The presale begins October 1st, 2024 and you won’t want to miss it!

We’re Expanding Our Subscription Options!

Every person’s relationship to mindfulness is unique, and we’re expanding our range of digital and print subscription options to be more flexible and better serve the support and inspiration you need for your well-being journey.

Coming October 1st, 2024, our new subscription levels will span digital and print options, as well as the Mindful Premium membership: a fully comprehensive offering that features digital and print, plus unlimited access to our full range of Mindful online courses, taught by expert teachers.

Get on our exclusive list to learn more about these upcoming opportunities to experience more Mindful — just sign up below!

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September 8, 2024
ClinicalTrials.gov: West Nile Fever

Source: National Institutes of Health –
Related MedlinePlus Pages: West Nile Virus

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September 8, 2024
What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians.

Leonardo da Vinci had a stroke. Might his vegetarian diet have been to blame? “His stroke…may have been related to an increase in homocysteine level because of the long duration of his vegetarian diet.” A suboptimal intake of vitamin B12 is common in those eating plant-based diets (unless they take B12 supplements or regularly eat B12-fortified foods) and can lead to an increased level of homocysteine in the blood, which “is accepted as an important risk factor for stroke.”

“Accepted” may be overstating it as there is still “a great controversy” surrounding the connection between homocysteine and stroke risk. But, as you can see in the graph below and at 0:57 in my video Vegetarians and Stroke Risk Factors: Vitamin B12 and Homocysteine?, those with higher homocysteine levels do seem to have more atherosclerosis in the carotid arteries that lead up to the brain, compared to those with single-digit homocysteine levels, and they also seem to be at higher risk for clotting ischemic strokes in observational studies and, more recently, bleeding hemorrhagic strokes, as well as increased risk of dying from cardiovascular disease and all causes put together.

Even more convincing are the genetic data. About 10 percent of the population has a gene that increases homocysteine levels by about 2 points, and they appear to have significantly higher odds of having a stroke. Most convincing would be randomized, double-blind, placebo-controlled trials to prove that lowering homocysteine with B vitamins can lower strokes, and, indeed, that appears to be the case for clotting strokes: Strokes with homocysteine-lowering interventions were more than five times as likely to reduce stroke compared with placebo.

Ironically, one of the arguments against the role of homocysteine in strokes is that, “assuming that vegetarians have lower vitamin B12 concentrations than meat-eaters and that low vitamin B12 concentrations cause ischaemic stroke, then the incidence of stroke should be increased among vegetarians…but this is not the case.” However, it has never been studied until now.

As you can see in the graph below and at 2:16 in my video, the EPIC-Oxford study researchers found that vegetarians do appear to be at higher risk.

And no wonder, as about a quarter of the vegetarians and nearly three-quarters of the vegans studied were vitamin B12-depleted or B12-deficient, as you can see below and at 2:23, and that resulted in extraordinarily high homocysteine levels.

Why was there so much B12 deficiency? Because only a small minority were taking a dedicated B12 supplement. And, unlike in the United States, B12 fortification of organic foods isn’t allowed in the United Kingdom. So, while U.S. soymilk and other products may be fortified with B12, UK products may not. We don’t see the same problem among U.S. vegans in the Adventist study, presumably because of the B12 fortification of commonly eaten foods in the United States. It may be no coincidence that the only study I was able to find that showed a significantly lower stroke mortality risk among vegetarians was an Adventist study.

Start eating strictly plant-based without B12-fortified foods or supplements, and B12 deficiency can develop. However, that was only for those not eating sufficient foods fortified with B12. Those eating plant-based who weren’t careful about getting a regular reliable source of B12 had lower B12 levels and, consequently, higher homocysteine levels, as you can see below and at 3:27 in my video.

The only way to prove vitamin B12 deﬁciency is a risk factor for cardiovascular disease in vegetarians is to put it to the test. When researchers measured the amount of atherosclerosis in the carotid arteries, the main arteries supplying the brain, “no significant difference” was found between vegetarians and nonvegetarians. They both looked just as bad even though vegetarians tend to have better risk factors, such as lower cholesterol and blood pressure. The researchers suggest that B12 deficiency plays a role, but how do they know? Some measures of artery function weren’t any better either. Again, they surmised that vitamin B12 deﬁciency was overwhelming the natural plant-based benefits. “The beneﬁcial effects of vegetarian diets on lipids and blood glucose [cholesterol and blood sugars] need to be advocated, and efforts to correct vitamin B12 deﬁciency in vegetarian diets can never be overestimated.”

Sometimes vegetarians did even worse. Worse artery wall thickness and worse artery wall function, “raising concern, for the first time, about the vascular health of vegetarians”—more than a decade before the new stroke study. Yes, their B12 was low, and, yes, their homocysteine was high, “suggest[ing] that vitamin B12 deﬁciency in vegetarians might have adverse effects on their vascular health.” What we need, though, is an interventional study, where participants are given B12 to see if that fixes it, and here we go. The title of this double-blind, placebo-controlled, randomized crossover study gives it away: “Vitamin B-12 Supplementation Improves Arterial Function in Vegetarians with Subnormal Vitamin B-12 Status.” So, compromised vitamin B12 status among those eating more plant-based diets due to not taking B12 supplements or regularly eating vitamin B12-fortified foods may explain the higher stroke risk found among vegetarians.

Unfortunately, many vegetarians resist taking vitamin B12 supplements due to “misconceptions,” like “hold[ing] on to the old myth that deﬁciency of this vitamin is rare and occurs only in a small proportion of vegans.” “A common mistake is to think that the presence of dairy products and eggs in the diet, as in LOV [a lacto-ovo vegetarian diet], can still ensure a proper intake [of B12]…despite excluding animal flesh.”

Now that we may have nailed the cause, maybe “future studies with vegetarians should focus on identifying ways to convince vegetarians to take vitamin B12 supplements to prevent a deﬁciency routinely.”

I have updated my recommendation for B12 supplementation. I now suggest at least 2,000 mcg (µg) of cyanocobalamin once weekly, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach, or at least 50 mcg daily of supplemental cyanocobalamin. (You needn’t worry about taking too much.) You can also have servings of B12-fortified foods three times a day (at each meal), each containing at least 190% of the Daily Value listed on the nutrition facts label. (Based on the new labeling mandate that started on January 1, 2020, the target is 4.5 mcg three times a day.) Please note, though, that those older than the age of 65 have only one option: to take 1,000 micrograms a day.

We started this series on what to eat and not eat for stroke prevention, and whether vegetarians really have a higher stroke risk. Check related posts for the last few videos that looked at specific factors.

Stay tuned for:

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September 7, 2024
Low-Carb, High-Fat Diet May Help Weight Loss, But Study Says It Raises Diabetes Risk

Cutting down on carbohydrates and increasing fat intake is a popular weight loss strategy for many. However, researchers now say that in the long run, it may raise the risk of type 2 diabetes.

A recent study published in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, which followed around 40,000 participants in Melbourne, Australia, found that a low-carb, high-fat diet is linked to a 20% increased risk of developing type 2 diabetes.

Increased carbohydrate intake is known to raise diabetes risk. Earlier studies have focused on examining how a low carbohydrate diet could be used in managing or remission of type 2 diabetes. Studies have also shown that low-carbohydrate eating patterns could be effective for quick weight loss.

However, the long-term effects of a low-carb diet on the risk of developing diabetes were not known. The latest findings suggest that while low-carb diets may aid in diabetes management, they might be ineffective in preventing the disease.

“Studies to date have only focused on examining low carbohydrate for managing and/or remission of type 2 diabetes. Instead, this study reveals that low carbohydrate diet intake might increase the long-term risk of type 2 diabetes through obesity, potentially through increased eating of fats and foods low in fiber. Our study also highlights the need to look at the quality of carbohydrates, proteins and fats,” said Professor de Courten, a researcher of the study in a news release.

The study was conducted on participants aged 40–69, who were part of the Melbourne Collaborative Cohort Study (MCCS) between 1990 and 1994. Researchers analyzed the percentage of carbohydrates in their diets using a Low Carbohydrate Score (LCD) and estimated the risk of developing type 2 diabetes later in life. A higher score indicated a lower percentage of carbohydrates contributing to energy intake. The health of participants was reviewed during two periods: 1995–1998 and 2003–2007.

Participants whose diets consisted of 38% carbohydrates had a 20% higher risk of developing type 2 diabetes compared to those with 55% carbohydrates in their diet. The increased risk is attributed to a higher incidence of obesity, resulting from high-fat and low-fiber content in the diet.

Based on their findings, researchers suggest that there should be an adequate review of dietary approaches for those wanting to lose weight and avoid diabetes.

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September 7, 2024
Pre-Workout Snacks
When it comes to fueling up before a workout, the age-old question remains: what is the best pre-workout snack to give you the energy and performance you need to crush your fitness goals? The answer, it turns out, is not a one-size-fits-all solution. Rather, it depends on your individual needs, dietary preferences, and the type of workout you’re about to tackle.

Understanding the Importance of Pre-Workout Snacks

A pre-workout snack can make all the difference in your performance and overall workout experience. By consuming the right foods, you can boost your energy levels, enhance your endurance, and even support muscle growth and recovery. On the other hand, skipping a pre-workout snack or opting for the wrong foods can lead to fatigue, dizziness, and decreased performance.

The Science Behind Pre-Workout Snacks

So, what exactly happens when you eat a pre-workout snack? From a physiological standpoint, the body’s primary source of energy is glycogen, a complex carbohydrate stored in the muscles and liver. When you exercise, your body breaks down glycogen into glucose, which is then used for energy. However, when you’re working out, your body’s glycogen stores can quickly become depleted, leading to fatigue and decreased performance.

This is where pre-workout snacks come in. By consuming a snack that’s rich in carbohydrates, protein, and healthy fats, you can help replenish your glycogen stores, stabilize your blood sugar levels, and provide your body with the energy it needs to perform at its best.

The Best Pre-Workout Snack Options

So, what are the best pre-workout snack options? Here are some of the top contenders:

Fresh Fruits

Fresh fruits are a great source of carbohydrates, fiber, and essential vitamins and minerals. Opt for fruits that are easy to digest, such as bananas, apples, or berries. Avoid fruits that are high in fiber or sugar, such as avocados or dates.

Energy Bars

Energy bars are a convenient and portable option for a pre-workout snack. Look for bars that are low in sugar and high in protein and fiber. Some popular options include Clif Bars, Luna Bars, and RX Bars.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. Opt for nuts and seeds that are low in added sugars and salt, such as almonds, cashews, or pumpkin seeds.

Granola

Granola is a tasty and filling pre-workout snack option. Look for granola that’s low in added sugars and high in protein and fiber. You can also make your own granola at home using rolled oats, nuts, and seeds.

Yogurt

Yogurt is a great source of protein, calcium, and probiotics. Opt for yogurt that’s low in sugar and high in protein, such as Greek yogurt or Icelandic yogurt.

Energy Chews

Energy chews are a convenient and portable option for a pre-workout snack. Look for chews that are low in sugar and high in carbohydrates and electrolytes. Some popular options include Gu Chomps and Clif Shot Bloks.

Protein Shakes

Protein shakes are a great option for a pre-workout snack, especially if you’re short on time or don’t have access to solid foods. Look for shakes that are low in sugar and high in protein and fiber. Some popular options include Whey Protein Shakes and Plant-Based Protein Shakes.

The Dos and Don’ts of Pre-Workout Snacks

When it comes to pre-workout snacks, there are some dos and don’ts to keep in mind:

DO
- Eat a snack that’s rich in carbohydrates, protein, and healthy fats
- Choose snacks that are low in added sugars and salt
- Opt for snacks that are easy to digest and won’t cause stomach upset
- Experiment with different snacks to find what works best for you
DON’T
- Eat a snack that’s too heavy or rich, as this can cause stomach upset and decreased performance
- Choose snacks that are high in added sugars and salt
- Forget to stay hydrated by drinking plenty of water before and during your workout
- Skip a pre-workout snack altogether, as this can lead to fatigue and decreased performance
Conclusion

In conclusion, pre-workout snacks are an essential part of any workout routine. By choosing the right snacks, you can boost your energy levels, enhance your endurance, and support muscle growth and recovery. Remember to choose snacks that are rich in carbohydrates, protein, and healthy fats, and avoid snacks that are high in added sugars and salt. Experiment with different snacks to find what works best for you, and don’t forget to stay hydrated by drinking plenty of water before and during your workout.

FAQs

Q: What is the best pre-workout snack for endurance activities, such as distance running or cycling?
A: For endurance activities, it’s best to choose snacks that are high in carbohydrates and electrolytes, such as energy chews or energy bars.

Q: What is the best pre-workout snack for strength training activities, such as weightlifting or bodybuilding?
A: For strength training activities, it’s best to choose snacks that are high in protein and healthy fats, such as nuts and seeds or Greek yogurt.

Q: Can I eat a pre-workout snack too close to my workout?
A: It’s generally best to eat a pre-workout snack 30-60 minutes before your workout, as this allows for optimal digestion and absorption of nutrients. However, if you’re short on time, you can eat a snack as close as 15-20 minutes before your workout.

Q: Can I eat a pre-workout snack if I’m following a low-carb or keto diet?
A: Yes, you can still eat a pre-workout snack even if you’re following a low-carb or keto diet. Look for snacks that are high in healthy fats and protein, such as nuts and seeds or Greek yogurt.

pre-workout-snacks
September 7, 2024
13 Modern Essentials Furniture to Buy in Fort Lauderdale

Fort Lauderdale, nestled along the picturesque southeastern coast of Florida, is a vibrant city known for its stunning beaches, lively atmosphere, and modern lifestyle. As you settle down or upgrade your living space in this cosmopolitan hub, furniture shopping becomes essential to create a home that reflects your style. With countless options available, it can be overwhelming to choose the right pieces. However, we have curated a list of 13 modern furniture essentials to streamline your search and make your house feel like home.

Modern Furniture Essentials to Make Your House Feel Like Home

1. Sleek and Stylish Sofa

To anchor your living room, invest in a sleek and stylish sofa that complements your interior design. Opt for clean lines and versatile colors like neutral shades or muted tones that effortlessly blend with any decor scheme.

2. Contemporary Coffee Table

A contemporary coffee table not only serves as a functional centerpiece but also adds an element of sophistication to your living area. Look for designs with minimalist aesthetics or mixed materials like wood and metal for an eclectic touch.

3. Statement Dining Set

Create a welcoming dining space with a statement dining set that makes meal times special occasions. From full-size tables for larger gatherings to compact sets perfect for apartments, prioritize comfort without compromising on style.

4. Ergonomic Office Chair

Working from home is becoming increasingly common, so having an ergonomic office chair is crucial for both productivity and posture support. When you buy furniture in Fort Lauderdale look for adjustable features like height control and lumbar support to ensure long hours spent sitting are comfortable.

5. Multi-Functional Sleeper Sofa

For those times when guests come over, or even if you want some extra lounging space in your apartment, consider investing in a multi-functional sleeper sofa. This versatile piece combines the comfort of a couch with the functionality of an additional bed.

6. Smart Storage Solutions

In every room, intelligent storage solutions are essential to maintain an organized and clutter-free environment. From ottomans with hidden compartments to wall-mounted shelves, maximize space utilization for a tidy and visually appealing home.

7. Entertainment Center with Integrated Media Storage

Invest in an entertainment center that also offers integrated media storage solutions. This way, you can keep your electronics, DVDs, and other media devices neatly organized, ensuring a seamless and enjoyable entertainment experience.

8. Space-Saving Dining Chairs

If your dining area is limited in space, consider incorporating space-saving dining chairs like stools or benches that can be easily tucked away when not in use. They provide convenience without sacrificing style.

9. Versatile Bookshelves

Book lovers never fail to appreciate the value of versatile bookshelves. Opt for shelves with adjustable heights or ones that can be easily reconfigured to accommodate your growing collection of books, decorative items, or even plants.

10. Stylish Bed Frame

Your bedroom should be an oasis of relaxation and tranquility. Select a stylish bed frame that showcases your style while keeping comfort as a top priority to ensure a restful environment.

11. Functional Nightstands

Enhance both the aesthetics and functionality of your bedroom with functional nightstands. Look for designs with ample storage space, like drawers or shelves to store essential items within arm’s reach discreetly.

12. Outdoor Furniture Set

Fort Lauderdale’s pleasant weather calls for outdoor relaxation year-round. Create an inviting outdoor oasis by investing in comfortable outdoor furniture sets where you can unwind while soaking up the sun or enjoying those breezy evenings.

13. Incorporating Unique Accent Pieces

While selecting modern furniture essentials forms the foundation of your interior design, incorporating unique accent pieces is what truly adds character and personality to your space. Consider adding statement lighting fixtures, vibrant artwork, decorative cushions, or textured rugs to infuse visual interest and create a space that reflects your style.

In Conclusion

Furniture shopping in Fort Lauderdale offers a plethora of options to cater to various styles and preferences. By focusing on modern essentials like a sleek sofa, statement dining set, ergonomic office chair, and multi-functional sleeper sofa, you can create a beautifully curated living space that is both functional and aesthetically pleasing. Additionally, incorporating intelligent storage solutions, versatile bookshelves, and stylish bed frames will enhance organization and create a tranquil sanctuary for rest.

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September 7, 2024
6 ways to manage your fibromyalgia

If you’re living with fibromyalgia, it’s important to make time for self-care. It’s a chronic (long-lasting) condition that causes muscle pain and tenderness all over the body. This can make it hard to move, relax, or sleep, and it can cause mood and memory problems, too. NIH MedlinePlus Magazine asked two top fibromyalgia experts (and NIH grantees!) for tips on how to support your physical and mental well-being.

1. Exercise regularly

It may hurt to move at first, but research shows that gradually increasing exercise can reduce pain. Start with gentle movements such as tai chi or yoga, said Leslie Crofford, M.D., Division Director for Rheumatology and Immunology at Vanderbilt University Medical Center. Low-impact aerobic activities such as swimming, walking, and biking are great options, too.

Communication between the brain and body is altered in fibromyalgia. But regular exercise helps the brain become more accustomed to your body’s movements, Dr. Crofford explained. A physical therapist or exercise physiologist (a professional who creates fitness programs) can provide you with more personalized exercise plans.

2. Reduce stress

Stress can make fibromyalgia worse, so it’s important to spot stress triggers in your life. Cognitive behavioral therapy (CBT) can teach you ways to cope with emotional stress and depression. CBT can also teach you how to avoid negative self-talk, organize tasks so they are less tiring, and cope with pain flare-ups.

You may not be able to do all the things you once did or to do them in the same way, but pacing yourself can help you try to conserve your energy each day. Relaxation techniques such as guided visualizations and breathing exercises can also help. Doing too much can make your symptoms worse, so be kind to yourself!

3. Get enough sleep

In fibromyalgia, fatigue can affect pain, which can worsen fatigue… and the cycle continues. That’s because the same neurotransmitters (which carry messages between the brain and the rest of the body) that control pain also control sleep, mood, and memory, said Daniel Clauw, M.D., Director of the Chronic Pain and Fatigue Research Center at the University of Michigan. This makes getting enough sleep essential.

Try following good sleep habits: Go to bed and wake at the same time each day, reduce daytime napping, and try to only use your bed for sleep.

4. Incorporate complementary health approaches

In addition to CBT, tai chi, and yoga, vitamin D or magnesium supplements may help reduce symptoms, too. But talk to your doctor about how these could interact with medications you’re taking—just because something is “natural” doesn’t mean it is safe! Some people may seek out massage therapy and acupuncture to improve fibromyalgia symptoms including pain, stiffness, fatigue, and depression. However, these approaches have not been well tested in people with fibromyalgia specifically.

5. Learn as much as you can

If you or someone you know has fibromyalgia, check out expert-backed information about the condition at MedlinePlus and the National Institute of Arthritis and Musculoskeletal and Skin Diseases. The National Center for Complementary and Integrative Health’s website also breaks down research about treatment options for fibromyalgia.

Consider joining an NIH clinical trial to help advance scientific research on fibromyalgia. This research is what leads to our understanding and treatment of the disease.

6. Understand that, unfortunately, there’s no simple solution

“There’s no easy fix with chronic pain,” said Dr. Clauw. People with chronic conditions must take an active role in managing their symptoms with lifestyle changes. But remember to always consult your health care provider about what treatment is best for you!

*This article was originally published in September 2018. It has been updated.

Image credit: Adobe Stock