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How Leaders Build Trust at Work Through Authenticity
How much trust does your organization experience? That’s the first question I ask when I do a culture assessment with the businesses I serve. Trust is the essential ingredient and foundation for all relationships and businesses. Unless leaders build trust, they can’t build anything that will succeed for the long term, and any kind of organizational change will be seriously challenged.

Organizational scholars define trust as our willingness to be vulnerable to the actions of others because we believe they have good intentions and will behave well toward us. In other words, we let others have power over us because we don’t think they’ll hurt us; we think they’ll help us and have our backs. When the trust level is high within coworker relationships, it corresponds to trusting the company that employs us, and we feel confident it won’t deceive us or abuse its relationship with us.

But what are the mechanics of this? How do we trust? In order to trust someone, especially someone who is unfamiliar to us—which means we haven’t had the opportunity to develop trust yet—our brains build a model of what the person is likely to do and why. And there’s a lot going on beneath the surface; we use both mindfulness and empathy during every collaborative endeavor. This means both people in an interaction are always assessing, Should I trust you? How much do you trust me? Some of us are innately trusting, naturally seeking positive intent and putting we, before me. But in my experience, trust is earned. This is why it matters that we as leaders build trust with those we lead. It is not wise to trust someone blindly until you have vetted that they are, in fact, trustworthy.

Trust and Safety Requires Nurturing

The level of trust in an organization is influenced by how much psychological safety exists. Do people feel safe voicing their honest opinions? Do they believe that any criticism aimed their way will be fair and that their response to it will be heard? Teams that enjoy high trust levels have been shown to be more creative and to come to decisions faster. They’re higher performing teams because they’re willing to admit mistakes and to call out problems and challenges and ask for help. If two teams are equally smart, why would a more trusting team be more productive than a less trusting one? Because they iterate faster. They learn faster. And why do they do that? Because they trust each other to be honest and point out the things they’re discovering in real time. A foundation of safety helps these team members understand and develop those discoveries quickly, collaborate smoothly, and cocreate with flow.

In the workplace, trust is highly influenced by leadership because leaders model the behaviors others will follow. When leaders lead with fear and dominance, trust and safety suffer in the long run. A boss who berates, threatens, or punishes you will affect your performance and ability to speak up authentically as you focus your attention on self-protection. This leads to feelings of “learned helplessness” as employees avoid the boss and/or remain as invisible as they can by doing the minimum. And face it: this kind of leadership behavior hurts, to the point of inflicting trauma.

Humans experience social rejection and social pain in the brain’s pain matrix for longer than they experience physical pain. Research in neuroscience has shown this. We are wired to connect and belong. If we lack the trust and safety that are essential to belonging, we feel that our very survival is threatened, which prolongs our suffering. To turn this around, we can consciously and actively work to create greater belonging using conscious leadership techniques at work and in the world. Belonging means belonging to yourself, as well as being connected to a purpose larger than yourself.

Authenticity In Action

Being authentic is one of the fastest ways to create psychological safety in the workplace.

Psychological safety is the sense that we can share our feelings, beliefs, and experiences openly with others at work without fear of reprimand, losing status, or punishment. Studies on psychological safety conducted in collaboration between Google and the Massachusetts Institute of Technology (MIT) found it to be one of the most important factors in creating successful teams and thus high performing, innovative organizations. This insight is the result of almost 30 years of research by Amy Edmondson. Psychological safety supports moderate risk taking, speaking your mind, creativity, and most importantly trust. In my work with teams and senior leaders, I assess the psychological safety of the individual leader, the team and the culture first.

Before leaders build trust through being courageous in our interactions with others, we need the courage to understand ourselves and what’s important to us. Try out this practice that focuses on cultivating this understanding.

A Mindful Practice to Deepen Your Inner Trust

Find a quiet space if you can and take out a journal. Take a minute or two to breathe and tap into your center. Now think of a recent experience you had with a partner, friend, family member, or coworker where you wanted to be authentic, but weren’t. Imagine pausing at the height of this interaction and asking yourself the following questions:
- What am I afraid would happen if I shared my thoughts and feelings with this person right now?
- How will I feel if I don’t share them?
- If I weren’t afraid, what would I most want to say to this person right now?
- How can I be even more open and vulnerable?
Cultivating Trust with Your Teams at Work

As leaders and managers, it’s important that we’re the first ones to model how to be authentic in the workplace. Josh Tetrick, cofounder and CEO of Eat Just, Inc., and I talked about his process of hiring for resilience and developing a resilient culture by leading with authenticity. First and foremost, Josh makes it clear in his communications what he cares about most. Eat Just’s mission is to increase the consumption of plant-based foods, to reduce animal maltreatment and forest degradation. Josh has found that the more confident he is in his mission and who he is, the more vulnerable and humble he can be when he makes mistakes.

He now recognizes that when Eat Just was just starting, he projected more self-assurance—to the point of arrogance—than he really felt because he wanted to sound more confident than he really was. But as he’s stepped into leading, he’s learned that he’s good at some things and not so good at others, and he knows and accepts that. This frees him from feeling the need to overcompensate and allows him to be his authentic self.

Josh let me in on some of the things he says when interviewing new hires: “This is the kind of company we are—this is the mission. If you gave me a 100% chance to get bought by an investor or a 20% chance to stay in the ring and get closer to achieving our mission, I’d choose the 20% probability.”

Then he tells potential new hires he wants them to ask themselves if they’re willing to get gritty, step into the unknown, and stay focused on that mission for the long haul. Sharing his truth upfront in this way weeds out people who aren’t the greatest fit for the culture. Josh takes the same approach with investors.

Josh also asks job candidates questions that are designed to assess their resilience, because he’s found that those who are the best fit for his company are inherently resilient. Josh offers a great example of how leaders build trust by cultivating a strong inner game of authenticity and sharing your truth and confidence as a leader on the outside.

Leading from authenticity sometimes means leading from vulnerability. According to Brené Brown, vulnerability entails uncertainty, risk, and emotional exposure. As a leader, you have the opportunity to create conditions that support naming the fears that come up around being vulnerable. Once they’re named, you can get past fear to the place where courage arises and encourage more confidence, teamwork, and connection.
4 Questions to Foster Your Authentic Self

When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Read More

Carley Hauck

October 12, 2016

Why Vulnerability is Your Superpower

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can’t control the outcome. Read More

Mindful Staff

November 20, 2018
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September 18, 2024
Diet, health and the environment
How can dietitians support eating practices that improve diet quality and reduce environmental impacts? In this episode with Principal Research Scientist Dr Brad Ridoutt from CSIRO, we dive into the latest research that unpacks the impact of diet on the environment – in particular, the overconsumption of food and drinks. Dr Ridoutt shares practical tips for dietitians to help their clients minimise food waste through eating in line with dietary guidelines, getting creative with leftovers and storing food safely.

Hosted by Brooke Delfino

Biography

Dr Brad Ridoutt is a Principal Research Scientist with Australia’s national science agency – The Commonwealth Scientific and Industrial Research Organisation (CSIRO). His expertise is in life cycle sustainability assessment in the agriculture and food sectors which is used to address strategic challenges in relation to climate change, water scarcity, sustainable food systems, and sustainable diets. Dr Ridoutt is engaged in a range of international processes relating to the standardization of sustainability assessment and environmental labeling. His research is creating the main evidence base concerning the environmental impacts of dietary habits in Australia.
In this episode, we discuss:

Factors to consider when thinking about the environmental impact of what Australians eat

Why portion guidance is key for health and the environment

Strategies for reducing food waste, as outlined in the Australian Dietary Guidelines (2013)
Additional resources
- Click here to read the Australian Dietary Guidelines (referenced in this episode – Appendix G, page 130)
- Click here to watch our recent webinar Empowering balanced meals with no food waste
Supported by

The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.
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September 17, 2024
A Better Process For Better Results

The business of academic publishing has barely changed in decades. The MERIT Review introduces a paradigm shift that promises a more equitable process and superior outcomes. By redefining how research is evaluated and disseminated, the MERIT Review creates a better process that will lead to better results in academic research.

Rigorous Process for Unbiased Evaluation

The core strength of the MERIT Review is its defined, standardized review process. Unlike the traditional system, which can be biased based on the reviewer’s familiarity with the author or their academic institution, the MERIT Review Method introduces an objective evaluation criterion. This approach allows academic research to be judged solely on its intrinsic quality and contribution to the field, without regard to who conducted the research, where it originated, or how trendy the topic is.

“The novelty of the MERIT Method is its emphasis on objectivity,” says Dr. Joseph Arboleda-Velasquez, the creator of the MERIT Method. “We’ve designed a process where every piece of research is evaluated against the same rigorous standards, eliminating the potential for subjective judgments that have often skewed outcomes in traditional peer reviews.”

Standards for quality are common in other fields but essentially absent in academic peer review. MERIT fills that gap by providing clear guidelines for a process of great consequence to the advancement of science and the career development of researchers.

The purpose of peer review, a process that effectively can delay the publication of groundbreaking discoveries for years, was not even clearly defined.

MERIT clearly states the purpose of peer review is to improve the work. MERIT also sets boundaries for appropriate interactions between reviewers and authors in the context of a cooperative interaction. Reviewers do not become authors that dictate how the work is to be conducted while holding the paper; instead, they make recommendations towards improvement.

This standardized approach not only levels the playing field for researchers across the globe but also fosters an environment where innovative ideas can thrive, unencumbered by the traditional gatekeepers of academia.

MERIT

Promoting Inclusivity and Democratization

One of the most significant innovations of the MERIT Method is its ability to promote inclusivity within the academic community. By removing traditional barriers to entry—such as institutional prestige or personal connections—MERIT opens the door for a broader range of voices to contribute to the global body of knowledge.

“In the traditional system, where you come from can matter just as much as what you’ve written,” says Arboleda-Velasquez. “Alignment with previous paradigms is often also required for success and access to the most prestigious journals while truly groundbreaking work is held to often impossible standards. With MERIT, the focus is entirely on the work itself. We’re democratizing the process so that brilliant ideas aren’t held back by the politics of publishing.”

Arboleda-Velasquez shares he was particularly moved by the story of Dr. Katalin Karikó, last year’s Nobel Prize winner for her work on messenger RNA that ultimately led to the success of the Covid vaccines. Dr. Karikó openly shared that her struggles to publish her groundbreaking work impacted her career development and ability to get funding.

“When MERIT becomes widely used, people like Dr. Karikó will have a higher chance of getting their groundbreaking work published,” he says.

By allowing research to be evaluated solely on its MERIT, this method encourages diversity of thought and enables important research to reach publication faster. Researchers are no longer confined to the limited number of prestigious journals, which often have lengthy backlogs and stringent acceptance rates. Instead, once a paper has passed the MERIT peer review, it can be published anywhere—even on platforms like social media—making it accessible to a wider audience almost immediately.

Aligning with Modern Information Consumption Gateways

The MERIT Method also reflects how information is consumed today. The traditional academic publishing model, with its long review cycles and limited distribution channels, is increasingly out of step with the rapid pace of modern information exchange. The MERIT Method, in contrast, is built for the digital age.

“People get their information in completely different ways today than they did even a decade ago,” notes Arboleda-Velasquez. “The MERIT Method acknowledges this shift and provides a faster, more efficient path from research to publication, allowing important findings to enter the public domain more quickly. The papers themselves will carry the MERIT stamp of approval and will travel with it wherever the readers will take it.”

By unlocking the peer review process from the traditional academic journals, MERIT allows researchers to publish their work where it will have the most impact. This flexibility ensures that high-quality research is accessible to those who can benefit from it most, regardless of their affiliation with established institutions.

MERIT

Enhancing the Quality of Research

Perhaps most importantly, the MERIT Review Method is designed to improve the overall quality of published research. By providing a clear rubric for evaluation, the method ensures that every paper meets a high standard of rigor and reproducibility before it reaches the public. This focus on quality leads to more reliable research and, ultimately, better outcomes across various fields of study.

“Great research leads to greater research,” says Arboleda-Velasquez. “By ensuring that only the highest-quality work is published, the MERIT Review Method creates a foundation for future discoveries. This is how we move the needle on scientific progress.”

MERIT Review complements another project co-founded last year by Dr. Arboleda-Velasquez. ScienceBank accelerates the dissemination of academic research by promoting the formation of publishing communities, fostering multilingual publishing, streamlining peer-review, and by promoting fair compensation of reviewers for their time and expertise– addressing another flaw in the traditional system. The current expectation is that academics perform these essential tasks as a professional courtesy, often with little regard for the time and effort involved. This compensation model not only incentivizes a higher level of scrutiny but also attracts top-tier reviewers who are dedicated to the integrity of the process.

Transforming Academic Publishing

The implications of the MERIT Review Method extend far beyond individual researchers and papers. By establishing a more equitable and efficient system, MERIT has the potential to transform the entire academic publishing industry. As more institutions adopt this method, there will be a shift in how research is conducted, reviewed, and shared. MERIT Review will also promote education of peer-reviewers so that they gain skills and get fairly compensated for their quality work. A link to the complete description of the MERIT Review method can be found here.

“The academic publishing industry is a $30 billion market, yet it has remained relatively unchanged for decades,” says Arboleda-Velasquez. “MERIT represents a much-needed innovation that aligns with where we are as a society. It’s about creating a system that is not only fairer but also better suited to the way we work and communicate today.”

The MERIT Review Method offers a promising solution—one that is as revolutionary as it is necessary. By prioritizing quality, inclusivity, and efficiency, MERIT will redefine the standards of academic publishing.

To find out more about how MERIT Review is revolutionizing peer review and academic publishing, visit MERITreview.com.

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September 17, 2024
Child Insomnia – Sleep Education by American Academy of Sleep Medicine

How to treat child insomnia?

Child insomnia is best treated by having the adult set firm limits. If bedtime is 8 p.m., then the child should be in bed by 8 p.m. A bedtime routine can be helpful but needs to not extend past bedtime. Routines of a snack, bath, and book reading are appropriate. Then the child should go to bed. There should be no reason for the child to get out of bed over and over again. If the child resists, you can take away things the child enjoys or create an award system as an incentive. A more strictly enforced bedtime can be achieved with consistent enforcement. This will produce an improved sleep pattern and will benefit the child.

Young children should fall asleep in their cribs or beds without being rocked to sleep. If a child must be rocked to sleep, then the child will not learn how to go to sleep without help. Falling asleep or falling back to sleep on their own is a skill that a child can learn. It is normal for a child to wake up during the night. Adults even wake up for a few minutes several times per night. Helping a child learn to fall asleep in bed benefits both the child and the adult.

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September 17, 2024
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure

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September 16, 2024
Obesity and a Toxic Food Environment

Implausible explanations for the obesity epidemic serve the needs of food manufacturers and marketers more than public health and an interest in truth.

When it comes to uncovering the root causes of the obesity epidemic, there appears to be manufactured confusion, “with major studies reasserting that the causes of obesity are ‘extremely complex’ and ‘fiendishly hard to untangle,’” but having just reviewed the literature, it doesn’t seem like much of a mystery to me.

It’s the food.

Attempts at obfuscation—rolling out hosts of “implausible explanations,” like sedentary lifestyles or lack of self-discipline—cater to food manufacturers and marketers more than the public’s health and our interest in the truth. “When asked about the role of restaurants in contributing to the obesity problem, Steven Anderson, president of the National Restaurant Association stated, “Just because we have electricity doesn’t mean you have to electrocute yourself.” Yes, but Big Food is effectively attaching electrodes to shock and awe the reward centers in our brains to undermine our self-control.

It is hard to eat healthfully against the headwind of such strong evolutionary forces. No matter what our level of nutrition knowledge, in the face of pepperoni pizza, “our genes scream, ‘Eat it now!’” Anyone who doubts the power of basic biological drives should see how long they can go without blinking or breathing. Any conscious decision to hold your breath is soon overcome by the compulsion to breathe. In medicine, shortness of breath is sometimes even referred to as “air hunger.” The battle of the bulge is a battle against biology, so obesity is not some moral failing. It’s not gluttony or sloth. It is a natural, “normal response, by normal people, to an abnormal situation”—the unnatural ubiquity of calorie-dense, sugary, and fatty foods.

The sea of excess calories we are now floating in (and some of us are drowning in) has been referred to as a “toxic food environment.” This helps direct focus away from the individual and towards the societal forces at work, such as the fact that the average child is blasted with 10,000 commercials for food a year. Or maybe I should say ads for pseudo food, as 95 percent are for “candy, fast food, soft drinks [aka liquid candy], and sugared cereals [aka breakfast candy].”

Wait a second, though. If weight gain is just a natural reaction to the easy availability of mountains of cheap, yummy calories, then why isn’t everyone fat? As you can see below and at 2:41 in my video The Role of the Toxic Food Environment in the Obesity Epidemic, in a certain sense, most everyone is. It’s been estimated that more than 90 percent of American adults are “overfat,” defined as having “excess body fat sufficient to impair health.” This can occur even “in those who are normal-weight and non-obese, often due to excess abdominal fat.

However, even if you look just at the numbers on the scale, being overweight is the norm. If you look at the bell curve and input the latest data, more than 70 percent of us are overweight. A little less than one-third of us is normal weight, on one side of the curve, and more than a third is on the other side, so overweight that we’re obese. You can see in the graph below and at 3:20 in my video.

If the food is to blame, though, why doesn’t everyone get fat? That’s like asking if cigarettes are really to blame, why don’t all smokers get lung cancer? This is where genetic predispositions and other exposures can weigh in to tip the scales. Different people are born with a different susceptibility to cancer, but that doesn’t mean smoking doesn’t play a critical role in exploding whatever inherent risk you have. It’s the same with obesity and our toxic food environment. It’s like the firearm analogy: Genes may load the gun, but diet pulls the trigger. We can try to switch the safety back on with smoking cessation and a healthier diet.

What happened when two dozen study participants were given the same number of excess calories? They all gained weight, but some gained more than others. Overfeeding the same 1,000 calories a day, 6 days a week for 100 days, caused weight gains ranging from about 9 pounds up to 29 pounds. The same 84,000 extra calories caused different amounts of weight gain. Some people are just more genetically susceptible. The reason we suspect genetics is that the 24 people in the study were 12 sets of identical twins, and the variation in weight gain between each of them was about a third less. As you can see in the graph below and at 4:41 in my video, a similar study with weight loss from exercise found a similar result. So, yes, genetics play a role, but that just means some people have to work harder than others. Ideally, inheriting a predisposition for extra weight gain shouldn’t give a reason for resignation, but rather motivation to put in the extra effort to unseal your fate.

Advances in processing and packaging, combined with government policies and food subsidy handouts that fostered cheap inputs for the “food industrial complex,” led to a glut of ready-to-eat, ready-to-heat, ready-to-drink hyperpalatable, hyperprofitable products. To help assuage impatient investors, marketing became even more pervasive and persuasive. All these factors conspired to create unfettered access to copious, convenient, low-cost, high-calorie foods often willfully engineered with chemical additives to make them hyperstimulatingly sweet or savory, yet only weakly satiating.

As we all sink deeper into a quicksand of calories, more and more mental energy is required to swim upstream against the constant “bombardment of advertising” and 24/7 panopticons of tempting treats. There’s so much food flooding the market now that much of it ends up in the trash. Food waste has progressively increased by about 50 percent since the 1970s. Perhaps better in the landfills, though, than filling up our stomachs. Too many of these cheap, fattening foods prioritize shelf life over human life.

But dead people don’t eat. Don’t food companies have a vested interest in keeping their consumers healthy? Such naiveté reveals a fundamental misunderstanding of the system. A public company’s primary responsibility is to reap returns for its investors. “How else could we have tobacco companies, who are consummate marketers, continuing to produce products that kill one in two of their most loyal customers?” It’s not about customer satisfaction, but shareholder satisfaction. The customer always comes second.

Just as weight gain may be a perfectly natural reaction to an obesogenic food environment, governments and businesses are simply responding normally to the political and economic realities of our system. Can you think of a single major industry that would benefit from people eating more healthfully? “Certainly not the agriculture, food product, grocery, restaurant, diet, or drug industries,” wrote emeritus professor Marion Nestle in a Science editorial when she was chair of nutrition at New York University. “All flourish when people eat more, and all employ armies of lobbyists to discourage governments from doing anything to inhibit overeating.”

If part of the problem is cheap tasty convenience, is hard-to-find food that’s gross and expensive the solution? Or might there be a way to get the best of all worlds—easy, healthy, delicious, satisfying meals that help you lose weight? That’s the central question of my book How Not to Diet. Check it out for free at your local library.

This is it—the final video in this 11-part series. If you missed any of the others, see the related posts below.

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September 16, 2024
How This Elastic Sports Tape Can Enhance Performance And Recovery

Kinesiology tape, often referred to as “KT tape,” has become a popular tool among athletes, physical therapists, and fitness enthusiasts. Designed to mimic the elasticity of human skin, kinesiology tape provides support without restricting movement. Unlike traditional sports tapes that restrict mobility to prevent injuries, kinesiology tape allows for a full range of motion while still offering the therapeutic benefits needed for recovery and injury prevention.

In this article, we’ll dive into how kinesiology tape works, its best applications, and the science behind its benefits.

What is Kinesiology Tape?

Kinesiology tape is a stretchy, therapeutic tape applied directly to the skin to support muscles, ligaments, and tendons during physical activity. Developed in the 1970s by Japanese chiropractor Dr. Kenzo Kase, it is made from cotton and a hypoallergenic acrylic adhesive. The tape is water-resistant, breathable, and can stretch up to 140-180% of its original length, allowing it to move with the body.

When applied correctly, kinesiology tape lifts the skin slightly away from the underlying muscle and tissue, which is believed to help reduce pain, increase blood flow, and improve lymphatic drainage. This slight lifting effect can relieve pressure on injured or overused muscles, allowing for quicker recovery and enhanced mobility.

How Does Kinesiology Tape Work?

The application of kinesiology tape is based on the concept that proper alignment and movement of muscles and joints can promote healing and prevent further injury. When applied in specific patterns, the tape pulls on the skin, creating space between the skin and underlying tissues. This improves circulation, reduces swelling, and provides support to injured or fatigued muscles without hindering movement.

Kinesiology tape can be worn for several days, making it ideal for athletes who need continuous support throughout their training or recovery period. Whether it’s a marathon runner dealing with shin splints, a swimmer recovering from a shoulder injury, or a basketball player managing knee pain, kinesiology tape has a wide range of applications.

Key Benefits of Kinesiology Tape

1. Pain Relief

One of the primary uses of kinesiology tape is to alleviate pain from muscle overuse, injuries, or inflammation. The tape works by stimulating sensory receptors in the skin, which can help reduce pain signals sent to the brain. This makes it a popular choice for managing conditions like tendonitis, plantar fasciitis, or sprains. Many users find that the tape provides a subtle yet effective way to manage discomfort without relying on medications or invasive treatments.

2. Muscle Support

Athletes often use kinesiology tape to support muscles during physical activity. The tape stabilizes muscles and joints, helping prevent injuries caused by overexertion. For example, during long-distance running, the repetitive motion can cause fatigue and strain in the legs. Applying kinesiology tape to the thighs, calves, or feet can help reduce the risk of injury by keeping the muscles aligned and supported.

Additionally, kinesiology tape can enhance muscle performance by promoting better posture and body mechanics. It encourages proper alignment, which can lead to more efficient movement and reduced strain on the body.

3. Enhanced Circulation

Kinesiology tape’s lifting effect on the skin can help improve blood circulation and lymphatic drainage. This is especially beneficial for athletes recovering from intense workouts or injuries. Better circulation means more oxygen and nutrients are delivered to the muscles, promoting faster recovery and reducing the buildup of lactic acid, which can cause soreness.

Improved lymphatic drainage also helps reduce swelling and inflammation. Whether you’re recovering from a sprained ankle or dealing with chronic swelling in a joint, kinesiology tape can help keep fluids moving through the body more efficiently, speeding up the healing process.

4. Injury Prevention

For those prone to muscle fatigue or overuse injuries, kinesiology tape can be a proactive measure to prevent injury. The tape provides stability to muscles and joints, reducing the likelihood of strains or sprains during high-intensity activities. For example, a soccer player with a history of ankle sprains might apply kinesiology tape to their ankles to provide extra support and prevent re-injury.

Kinesiology tape is also useful for those who engage in repetitive activities, such as typing, lifting weights, or cycling, as it helps maintain proper alignment of muscles and joints.

5. Improved Range of Motion

Unlike traditional tapes or braces, which can restrict movement, kinesiology tape allows for a full range of motion. This makes it a preferred choice for athletes who need support without sacrificing flexibility. The elasticity of the tape ensures that the body can move naturally while still benefiting from the therapeutic effects of the tape. This feature is particularly useful for sports like swimming, gymnastics, or yoga, where flexibility and mobility are key.

Best Applications of Kinesiology Tape

1. Athletic Performance and Recovery

Athletes in virtually every sport can benefit from kinesiology tape, whether they’re looking to enhance performance or speed up recovery. Runners often use it to support their knees and reduce the risk of patellar tendonitis, while weightlifters apply it to their shoulders or lower backs for added stability. After a hard workout, the tape can help reduce soreness by promoting better circulation.

2. Injury Rehabilitation

For those recovering from injuries, kinesiology tape can provide much-needed support without the bulk of traditional braces or wraps. It’s commonly used in rehabilitation for conditions like rotator cuff injuries, Achilles tendonitis, and carpal tunnel syndrome. The tape can be applied strategically to stabilize the injured area and prevent further strain while allowing the body to heal naturally.

3. Everyday Use

Kinesiology tape isn’t just for athletes—it can also benefit individuals who experience pain or discomfort in their daily activities. Whether it’s back pain from sitting at a desk all day or wrist pain from repetitive tasks, kinesiology tape offers an easy, non-invasive way to manage discomfort. For those on their feet all day, the tape can be applied to the feet or calves to prevent swelling and reduce fatigue.

1. KT Tape

It is hypoallergenic, lightweight, and breathable, offering a comfortable solution for pain relief and recovery without the need for drugs or surgery. Approved for use with HSA and FSA accounts, KT Tape helps reduce muscle pain, improve mobility, and enhance overall athletic performance. Its popularity extends beyond professionals, making it a practical tool for anyone looking to train longer and recover faster.

2. Theraband Black/White KT Tape

THERABAND Kinesiology Tape offers an innovative solution for athletes and everyday users with its best-in-class adhesive and unique XactStretch Indicators. These indicators provide a visual guide to ensure the correct stretch is applied every time, helping both beginners and experts avoid misapplication. Made from a 98% cotton and 2% spandex blend, this non-latex tape is allergy-tested, non-irritating, and provides up to five days of relief while maintaining a full range of motion. Backed by extensive research and clinical testing, THERABAND Kinesiology Tape is trusted by professionals for its long-lasting adhesive and performance benefits. The precut strip roll offers on-the-go convenience with 20 strips, each featuring XactStretch Visual Indicators in various color combinations.

3. CKeep Kinesiology Tape

CKeep Tape is an elastic sports tape made from a blend of 96% original cotton and 4% spandex yarn, making it latex-free, hypoallergenic, and breathable. It aids in relieving stress and pain in muscles and joints, improves blood circulation, and enhances athletic performance. Trusted by professionals, CKeep Tape is highly elastic, waterproof, and skin-friendly, making it ideal for athletes and physical therapy. For those with sensitive skin, baby oil or olive oil can be used to help remove the tape without irritation. The brand also offers a worry-free refund policy for customer satisfaction.

4. Mighty X Waterproof KT Tape

Mighty-X kinesiology tape offers excellent muscle pain relief and joint stability, making it ideal for athletes and active individuals. The tape’s nylon material ensures it stays in place for days, even during intense movement, without peeling or wearing off. It’s waterproof, dries quickly after showers, and comes with 50 instructional videos to help you apply it for various injuries.

5. OK TAPE Uncut Kinesiology Tape Roll

OK TAPE Kinesiology Tape offers durable, long-lasting support with pro-level adhesives that keep it in place for up to seven days, even with sweat and showers. Made of 97% high-quality cotton, the tape is breathable, skin-friendly, and hypoallergenic, making it comfortable to wear while providing targeted support and reducing pain and swelling. Suitable for a variety of users and conditions, it comes in a convenient 2-inch by 16.4-foot roll and can be easily cut to fit different needs like knee pain, plantar fasciitis, and tendonitis.

6. axion Kinesiology Tapes PRECUT Mix Set

These precut kinesiology tapes are made from 95% cotton, ensuring they are skin-friendly, breathable, and water-resistant for optimal comfort. With 20 precut strips measuring 25 x 5 cm, the tape is easy to apply and ideal for various body areas like the ankle, back, and shoulder. Its long-lasting adhesive is perfect for sports activities and daily use, providing stability and support during workouts or recovery.

7. RockTape Original 2-Inch Water-Resistant Kinesiology Tape

This kinesiology tape is made from 97% nylon and 3% cotton, offering a durable and stretchy solution for pain relief and enhanced performance. Its ultra-strong, hypoallergenic adhesive ensures it stays securely in place, even during intense activities, while remaining water and sweat resistant. Ideal for both athletic and recovery use, the tape provides reliable support without irritating the skin.

8. StarkTape ProSports

StarkTape kinesiology tape provides strong, dynamic support for athletic activities and muscle recovery with its 97% cotton and 3% spandex blend, offering next-to-skin comfort. Each pack includes 60 pre-cut strips, ensuring long-lasting use, while the latex-free, hypoallergenic material makes it safe for all skin types. A free eBook is included for step-by-step taping instructions, adding extra value to your purchase.

9. Kinesio Taping – Elastic Therapeutic Athletic Tape

Kinesio Tape, created by Dr. Kenzo Kase, is the original elastic muscle tape designed to lift the skin and alleviate discomfort, inflammation, and swelling from various injuries. Made in the USA with premium-grade cotton, this tape is water-resistant and suitable for continuous wear for up to 5 days. Its Kinesio Tex Gold FP adhesive technology is favored by professional practitioners for its effectiveness and hypoallergenic, latex-free properties.

10. Care Science Waterproof Kinesiology Tape

Kinesiology tape is designed to enhance mobility by offering support and stability for common sports injuries like those to the elbow, shoulder, knee, and wrists, all while allowing a full range of motion. It is lightweight, comfortable, and breathable, making it suitable for use on muscles and joints, and may help reduce muscle pain. Additionally, the tape is water-resistant, allowing you to wear it in the shower or pool, and is comfortable enough to wear for up to three days.

11. Hampton Premium Kinesieology Tape

This Kinesiology tape is a trusted choice for physical therapists and sports medicine practitioners worldwide due to its reliable performance and effectiveness. It stays securely in place for days, even under sweat and water, and is easy to apply without leaving adhesive residue upon removal. Made in a medical-grade facility, the tape is hypoallergenic and latex-free, making it safe for sensitive skin. Plus, it comes with a 60-day money-back guarantee, ensuring your satisfaction or a full refund.

12. Vive Kinesiology Tape Roll – Tape Precut Strips

Vive Kinesiology Tape provides targeted support for muscles and joints, helping to stabilize and reduce swelling while promoting lymphatic drainage and circulation. Ideal for a range of activities including running, weight lifting, and yoga, this tape aids in relieving pain from conditions such as knee pain, shin splints, and shoulder pain. Pre-cut into 10″ strips with a strong, long-lasting adhesive, it ensures secure application during intense workouts and daily activities, and is both water and sweat-resistant for durability. With a 60-day guarantee, you can confidently rely on Vive Kinesiology Tape for effective support and pain relief.

13. Phytop Tape

PHYTOP Kinesiology Tape offers a budget-friendly, 35-meter roll, ideal for endurance athletes such as runners and cyclists. With 170% elasticity, it mimics skin flexibility, providing dynamic support while enhancing motor control and postural correction. Made from 95% cotton and 5% spandex, the tape is breathable, durable, and features a skin-friendly adhesive that resists moisture. It helps prevent post-workout soreness, muscle pain, and supports overall recovery, making it a trusted choice for athletes and healthcare professionals alike.

14. SB SOX Original Cotton Kinesiology Tape Roll

This kinesiology tape, made from 100% cotton, is designed to provide versatile athletic support for various activities, from injury recovery to stabilizing fingers and ankles. Offering all-day comfort, it features a latex-free, elastic fabric that ensures a full range of motion while being gentle on sensitive skin. Available in both original and pro synthetic versions, the tape provides long-lasting support for up to 3 days or more, and is waterproof for use during intense workouts or in wet conditions.

15. JB Tape, Precut Kinesiology Strips 4 Rolls

JB Tapes, made from 95% cotton and 5% spandex, offer durable, breathable support for various applications, including pregnancy belly support and muscle stabilization. Featuring a strong medical-grade adhesive, these tapes are water, sweat, and humidity-resistant, providing effective pain relief and stability when applied correctly. Designed to mimic human skin in weight and thickness, each strip is thin, stretchable, and precut for ease of use, with rounded corners to minimize fraying and enhance comfort.

16. VityElk Kinesiology Tape (4 Rolls)

VityElk Elastic Kinesiology Tape offers effective relief for tissue pain and supports muscles, joints, ligaments, and tendons while enhancing local blood flow and promoting lymphatic drainage. Made from 96% cotton and 4% spandex, this waterproof tape provides excellent adhesion and breathability, ensuring reliable performance even with sweat or water exposure. With its high elasticity, extending up to 160% of its original length, and uncut design for customizable lengths, VityElk Tape allows for tailored support to various body areas, ideal for sensitive skin and versatile applications.

17. Superbe Kinesiology Tape

Superbe kinesiology tape provides quick pain relief and muscle support, promoting faster recovery from common sports injuries by enhancing blood and lymphatic circulation. With 60 pre-cut strips measuring 2 inches by 10 inches, the tape is easy to apply and avoids rolling up thanks to its round edges. Suitable for a wide range of sports and conditions, this breathable and flexible tape stretches up to 170% of its original length, mimicking the elasticity of human skin for unrestricted movement.

18. Azen Tape

This kinesiology tape offers effective pain relief and muscle support, helping to alleviate muscle and joint pain while allowing you to continue working out and recovering with reduced risk of reinjury. Made from high-quality hypoallergenic materials, this tape is lightweight, breathable, and easy to apply, with no adhesive residue left behind. Its waterproof and sweat-resistant properties ensure strong, lasting adhesion through intense workouts and multiple showers.

19.Weltroice Kinesiology Tape

Weltroice kinesiology tape, made from 90% cotton and 10% spandex, is designed to improve local blood flow, reduce inflammation, and accelerate recovery, enhancing your sports performance. It supports muscles, joints, tendons, and ligaments, making it ideal for athletes and runners, and is easy to apply using our video guide. The tape is skin-friendly, latex-free, and adheres well during intense activities while being easy to remove without residue.

20. Kyzistn kinesiology tape

The kinesiology tape comes in a pack of 60 pre-cut strips (3 rolls), making it easy to use without the need for cutting tools. Made from synthetic fabric, the tape is breathable, latex-free, and waterproof, allowing it to stay effective for up to 3-5 days even during swimming or intense activities. It supports muscle recovery and pain relief by lifting the skin to enhance blood circulation, and it’s suitable for various sports and exercises.

21. Anampion Kinesiology Tape

Made from 100% cotton with premium German adhesive technology, ANAMPION Kinesiology Tape is drug-free, latex-free, hypoallergenic, and designed to be lightweight, breathable, and comfortable. It is waterproof and sweat-resistant, ensuring strong adhesion even during intense activities like swimming or working out, and it can stay effective for up to 3-5 days. This tape is CE certified and provides support for muscles, joints, and ligaments by improving blood flow, with each strip being thin, stretchable, and easy to use with pre-cut sizes and rounded corners for added comfort.

22. GALLOP Kinesiology Tape

Crafted from 96% latex-free cotton and 4% spandex, this tape offers exceptional adhesion and breathability, making it suitable for exercise and sweat without irritation. Each set includes two 10 cm x 5 m rolls and a pair of scissors for easy customization. With 170% elasticity and a water ripple design, it provides excellent coverage and performance during physical activities.

23. Vive Kinesiology Tape

The Vive kinesiology tape offers stabilizing support for sore muscles and joints, allowing a full range of motion while relieving pain and minimizing injury risk. With a strong, long-lasting adhesive, the tape remains secure during intense activities and adjusts with your movements for maximum support. Water and sweat-resistant, this flexible tape is made from a breathable cotton and spandex blend, and can be cut to any length for customized use.

24. MUELLER Kinesiology Tape

The Mueller Sports Medicine kinesiology tape is easy to apply; simply cut to your desired length and place it on joints and muscles without restricting movement. It features a strong adhesive with a wave pattern that adjusts with your skin and muscles, ensuring it stays in place even during intense activities. Made from durable, flexible, and breathable materials, this water-resistant tape is latex-free and supported by a trusted brand with over 60 years in sports medicine.

25. REFUN Kinesiology Tape Precut

The REFUN Kinesiology Tape, made from 100% synthetic fabric, offers advanced pain relief for muscles, shin splints, knee, and shoulder issues, while remaining lightweight and water-resistant. It features a strong, lasting adhesive and moisture-wicking fabric that resists sweat and humidity, with precut strips for easy application and rounded corners to prevent fraying. Designed to work with your body, it supports muscle movement and improves circulation for faster recovery, and is ideal for athletes and anyone with an active lifestyle.

(Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

Published by Medicaldaily.com

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September 16, 2024
Home Sweet Office: 10 Essential Tips for Working Remotely Effectively

Home Sweet Office: 10 Essential Tips for Working Remotely Effectively

As the world becomes increasingly digital, more and more people are opting to work remotely from the comfort of their own homes. While this trend has many benefits, it can also be challenging to stay focused and productive without the structure and distractions of a traditional office environment. In this article, we’ll explore 10 essential tips for working remotely effectively and creating a home office that is both comfortable and conducive to productivity.

1. Create a Dedicated Workspace

One of the most important things you can do to set yourself up for success as a remote worker is to create a dedicated workspace. This can be a home office, a converted closet, or even a corner of a room. The key is to have a space that is dedicated to work and free from distractions.

A dedicated workspace can help you establish a clear boundary between work and personal life. It can also help you stay focused and avoid distractions, such as TV and social media. Additionally, having a dedicated workspace can help you establish a sense of routine and structure, which is essential for staying productive.

2. Invest in a Good Chair and Desk

Having a good chair and desk is essential for both physical and mental well-being. A good chair can help prevent back and neck pain, while a good desk can help you stay comfortable and avoid distractions.

Look for a chair with proper lumbar support and adjustability. A good chair should also have a breathable fabric and a durable design. As for your desk, look for one that is sturdy and has plenty of space for your laptop, papers, and other work materials.

3. Minimize Distractions

As a remote worker, it’s easy to get distracted by household chores, family members, and social media. To minimize distractions, set clear boundaries and establish a routine.

Set aside specific times for checking email, social media, and other non-work-related activities. Use tools like website blockers or apps that help you stay focused. Additionally, consider setting up a schedule with your family members to ensure that you have uninterrupted work time.

4. Stay Connected with Your Team

Staying connected with your team is essential for remote workers. This can be done through regular video conferencing, instant messaging apps, and email.

Make sure to schedule regular check-ins with your team to stay informed and connected. Use collaboration tools like Slack or Asana to stay organized and on track. Additionally, consider setting up virtual "watercooler" times to socialize with your team and build relationships.

5. Take Breaks

Taking breaks is essential for staying focused and productive. As a remote worker, it can be easy to get stuck in a cycle of work and neglect to take breaks.

Schedule regular breaks throughout the day to stretch, move around, and recharge. Use this time to do something enjoyable, like taking a walk or practicing yoga. Additionally, consider setting up a "walk-and-talk" routine to stay connected with your team while taking a break.

6. Set Boundaries with Family and Friends

As a remote worker, it can be easy for family and friends to assume that you are available to hang out or run errands. Set clear boundaries and communicate your work schedule to avoid conflicts.

Use a shared calendar or app to schedule work hours and communicate with your family and friends. Set clear expectations for your work hours and avoid checking email or taking calls during this time. Additionally, consider setting up a "door sign" or other visual reminder to indicate when you are available to chat or meet.

7. Prioritize Self-Care

Working remotely can be isolating and stressful. Prioritize self-care by scheduling time for relaxation and rejuvenation.

Make time for activities that bring you joy and relaxation, such as reading, meditating, or taking a bath. Use this time to recharge and refocus. Additionally, consider scheduling regular massages or other wellness activities to prioritize your physical and mental well-being.

8. Establish a Routine

Establishing a routine is essential for staying productive and focused. As a remote worker, it can be easy to fall into a cycle of procrastination or distractions.

Set a schedule and stick to it. Use tools like calendars or apps to stay organized and on track. Prioritize your tasks and break them down into smaller, manageable chunks. Additionally, consider setting up a "stop-doing" list to avoid tasks that are not essential or that drain your energy.

9. Invest in Technology

Investing in technology is essential for remote workers. Look for tools that can help you stay organized, focused, and connected.

Use apps like RescueTime or Freedom to track your productivity and stay focused. Use tools like Zoom or Skype for video conferencing and team meetings. Additionally, consider investing in a high-quality headset or webcam to stay connected with your team and clients.

10. Review and Adjust

Finally, review and adjust your remote work setup regularly. This can help you stay focused, productive, and motivated.

Set regular check-ins with yourself to review your progress and goals. Use this time to adjust your schedule, habits, and routines as needed. Additionally, consider scheduling regular "retreats" or breaks to recharge and refocus.

Conclusion

Working remotely can be a rewarding and fulfilling experience, but it requires discipline, focus, and intention. By following these 10 essential tips, you can create a home office that is both comfortable and conducive to productivity. Remember to prioritize self-care, establish a routine, and stay connected with your team to stay motivated and focused.

FAQs

Q: What are some common challenges faced by remote workers?
A: Common challenges faced by remote workers include staying focused, avoiding distractions, and feeling isolated or disconnected from their team.

Q: How can I stay connected with my team while working remotely?
A: You can stay connected with your team through regular video conferencing, instant messaging apps, and email. Use collaboration tools like Slack or Asana to stay organized and on track.

Q: What are some tips for staying productive while working remotely?
A: Tips for staying productive while working remotely include setting a schedule, prioritizing tasks, and minimizing distractions. Use tools like website blockers or apps that help you stay focused.

Q: How can I prioritize self-care while working remotely?
A: You can prioritize self-care by scheduling time for relaxation and rejuvenation. Make time for activities that bring you joy and relaxation, such as reading, meditating, or taking a bath.

Q: What are some benefits of working remotely?
A: Benefits of working remotely include increased flexibility, improved work-life balance, and reduced commuting time. Remote work can also improve overall well-being and job satisfaction.

September 16, 2024
Unraveling the Science of Fat Loss: A Guide to Burning Body Fat for Good
The quest for a fit and healthy body is one that many of us face. With the abundance of diets and exercise programs that claim to help us reach our goals, it can be overwhelming to know which approach to take. Furthermore, the science behind losing fat can be complex, leaving many of us stuck in a cycle of guessing and trial-and-error.

But fear not, because we’re about to untangle the science of fat loss and provide you with a comprehensive guide to helping you burn body fat for good.

Understanding Your Body’s Fat Loss Ability

Before we dive into the nitty-gritty of fat loss, let’s take a step back and understand how our body actually loses fat. Body fat is made up of various types, including:
- Subcutaneous fat: This type of fat lies just beneath the surface of the skin and serves as a natural cushion
- Visceral fat: This type of fat is stored deep within the abdominal cavity and is commonly referred to as "deep belly fat"
- Total body fat: This type of fat refers to the sum of subcutaneous and visceral fat
Studies have shown that visceral fat is a key indicator of health risks, including chronic inflammation, insulin resistance, and an increased risk of developing type 2 diabetes (1). Therefore, when it comes to burning body fat, it’s crucial to focus on shedding visceral fat.

Key Players in Fat Loss

When it comes to shedding visceral fat, there are several key players that influence our body’s ability to do so. These players include:
- Appetite Hormones:
  - Leptin: This hormone stimulates fat burning and suppresses hunger
  - Insulin: This hormone plays a crucial role in storing energy as glycogen
  - Ghrelin: This hormone stimulates appetite and increases food intake
Dysregulation in appetite hormones can lead to increased hunger and food consumption, making it challenging to shed visceral fat.
- Metabolic Hormones:
  - Triiodothyronine (T3): This thyroid hormone plays a key role in regulating metabolism and boosting fat burning
  - Adrenaline: This hormone stimulates the release of glucose into the bloodstream
  - Cortisol: This hormone regulates blood glucose levels and can impact energy production
Metabolic hormone dysregulation can have a significant impact on an individual’s ability to shed visceral fat.
- Exercise and Fat Loss
  - Resistance Training (RT): RT stimulates an increase in muscle mass and has been shown to positively impact visceral fat loss
  - High-Intensity Interval Training (HIIT): HIIT has been shown to improve insulin sensitivity and increase fat burning in both men and women (2)
Incorporating a combination of both RT and HIIT can lead to optimal fat loss.

Nutrition Strategies for Fat Loss

The food we eat plays a critical role in our ability to shed visceral fat. The following nutrition strategies are crucial for successful fat loss:
- Macronutrient Balance:
  - Protein: This nutrient plays a crucial role in building and repairing muscles and should account for approximately 15-20% of daily calories
  - Fat: This nutrient serves as a source of energy and should account for approximately 20-25% of daily calories
  - Carbohydrates: This nutrient provides fuel for the body and should account for approximately 40-50% of daily calories
A balanced ratio of macronutrients is essential for maintaining hunger hormones and supporting fat burning.
- Fibre-Rich Foods:
  - Soluble and insoluble fibre: Fiber plays a crucial role in satiety and feeding good gut bacteria
- Hydration:
  - Adequate fluid intake: Drinking plenty of water throughout the day has been shown to improve mental clarity, boost energy production, and support fat burning
- Gluconeogenesis:
  - Gluconeogenesis is the process by which the body produces glucose through non-carbohydrate sources (e.g., from amino acids or lactate)
Incorporating nutrient-dense foods high in protein, healthy fats, and complex carbohydrates into our diet can help stabilize hunger hormones and support our body’s ability to produce energy.

Leveraging Stress for Fat Loss

Stress is often considered a major obstacle for individuals looking to shed visceral fat. Chronic stress releases cortisol, a hormone that can lead to increased waist circumference and fat storage in the abdominal area (3). However, by acknowledging the role of stress and implementing stress-reducing techniques, we can inadvertently boost our body’s fat loss ability.
- Meditation and mindfulness:
  - Reduced stress levels: Regular practice has been shown to lead to reduced cortisol levels, increased self-awareness, and improved emotional regulation
Mindfulness practices can increase feelings of calm and support the body’s natural recovery processes.
- Cognitive-Behavioral Therapy (CBT) for Stress Reduction:
  - Identifying emotional triggers: CBT techniques help individuals identify and combat stressors, leading to increased emotional resilience and fat loss
CBT interventions have been shown to successfully reduce symptoms of anxiety, depression, and stress disorders (4).

A Holistic Approach to Burn Fat for Good

Effective fat loss requires a combined approach that incorporates exercise, nutrition, and stress reduction strategies. By addressing appetite hormones, metabolic hormones, and incorporating a balanced ratio of macronutrients, we can support the body’s natural ability to burn visceral fat.

As you embark on your weight loss journey, remember:
- Patience is key: Fat loss takes time, and impulsive decisions can lead to a cycle of yo-yo dieting
- Consistency is crucial: Sustaining healthy habits and avoiding cravings is essential for long-term fat loss
- Support is vital: Sharing your journey with loved ones and seeking professional help can provide a sense of accountability and motivation
The key to burning body fat for good lies in integrating the science of fat loss into your daily routine and cultivating a holistic approach. By understanding the complex interaction of hormones, nutrients, and stress, you can harness the power of the body’s natural fat burning ability and achieve your ideal body composition.

FAQs

Q: Will I lose muscle mass as I lose fat?
A: No, when exercising and eating a balanced diet with sufficient protein, you’ll be able to maintain lean muscle mass while shedding body fat.

Q: Does age impact my ability to lose fat?
A: While age can impact insulin sensitivity and hormone production, regular exercise and a well-balanced diet can offset these effects and support visceral fat loss.

Q: What if I have hormone imbalances? Can I still lose fat?
A: Yes, hormone replacement therapy (HRT) may be necessary in instances where hormone imbalances impair fat loss. Consult a healthcare professional for personalized advice.

Q: How will I know if I’ve reached my optimal body fat percentage?
A: Reaching your optimal body composition requires regular body fat tests and measurements. Consult with a healthcare professional or sports nutritionist for personalized assessment.

By understanding the complexities of fat loss and committing to a holistic approach that incorporates exercise, nutrition, and stress reduction strategies, you’ll be well-equipped to burn body fat for good and achieve your fit and healthy body goals.

Remember, the journey towards fat loss is a lifestyle choice that requires patience, consistency, and support.

unraveling-the-science-of-fat-loss-a-guide-to-burning-body-fat-for-good
September 16, 2024
Pancreatitis (for Parents) | Nemours KidsHealth
What Is Pancreatitis?

Pancreatitis is an inflammation (irritation and swelling) of the pancreas. With treatment, most kids with pancreatitis (pan-kree-eh-TYE-tis) recover fully within a week or so.

What Are the Types of Pancreatitis?

Pancreatitis can be acute (last only a few days) or chronic (long-lasting or happening more than once). In kids, it’s usually acute and doesn’t come back.

What Are the Signs & Symptoms of Pancreatitis?

Kids with pancreatitis usually have sudden, severe pain in the upper belly. They also might have pain in the back, chest, or sides.

Other pancreatitis signs include:

Children with chronic pancreatitis may also have:

Some kids who have repeated episodes of acute pancreatitis can develop chronic pancreatitis.

What Does the Pancreas Do?

The pancreas is a large gland that sits behind the stomach. It makes digestive enzymes that are released into the small intestine to help break down food. The pancreas also makes insulin and glucagon, two hormones that help control blood sugar levels.
What Causes Pancreatitis?

Common causes of pancreatitis in kids include:
- gallstones (stones in the gallbladder) that can block ducts (tubes) that carry enzymes from the pancreas
- infections
- some medicines
- very high triglycerides (a type of fat in the blood)
Some medical conditions or illnesses, such as cystic fibrosis or celiac disease, can increase a child’s risk for pancreatitis. Sometimes, the cause of pancreatitis isn’t found.

How Is Pancreatitis Diagnosed?

To diagnose pancreatitis, doctors will order blood tests, including tests that measure the pancreatic enzymes amylase and lipase. If these levels are high, an abdominal ultrasound can help the doctor check the liver and pancreas and look for gallstones.

Other tests, such as a CAT scan or MRI, can check for inflammation or damage to the pancreas.

How Is Pancreatitis Treated?

Most kids with pancreatitis are treated in the hospital with intravenous (IV) fluids, nutrition, and pain medicine. They’re watched carefully by the care team to make sure they’re getting better and that no other problems develop.

Some kids with very mild pancreatitis who can eat and drink without a problem and don’t have a lot of pain can be treated at home.

Some children with pancreatitis need a procedure called endoscopic retrograde cholangiopancreatography (ERCP). ERCP lets doctors see the ducts in the pancreas and liver. During the ERCP, doctors can remove gallstones or find and treat other causes of pancreatitis.

What Problems Can Happen?

Most children with acute pancreatitis recover without any problems. Fluid in and around the pancreas can happen, but usually gets better on its own. Sometimes, though, doctors need to drain the fluid.

Kids with chronic pancreatitis have trouble digesting food and usually need to take pancreatic enzyme supplements. Chronic pancreatitis may lead to diabetes, but this usually takes many years to happen.

How Can Parents Help?

Help your child recover by following the care team’s advice for what your child should eat and drink, whether they should take any medicines, and when to follow up.
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September 16, 2024