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ClinicalTrials.gov: Abscess

Source: National Institutes of Health –
Related MedlinePlus Pages: Abscess

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October 20, 2024
Eating an Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease lupus.

There are dozens and dozens of journals I try to stay on top of every month, and one I always anticipate is The International Journal of Disease Reversal and Prevention, a peer-reviewed medical “journal created to document the science of nutrition and lifestyle to prevent, suspend and reverse disease,” with an editor-in-chief no less prestigious than Dr. Kim Williams, past president of the American College of Cardiology. I was honored to join its editorial advisory board, along with so many of my heroes. The best part? It’s free. Go to IJDRP.org and put in your email to subscribe at no cost, and you’ll be alerted when new issues are out, which you can download in full in PDF form. (Did I mention it’s free?)

When it comes to chronic lifestyle diseases, wrote Dr. Williams, “Instead of preventing chronic lifestyle diseases, we [doctors] manage. Never cure, just mitigate. Why? Because of ﬁnance, culture, habit, and tradition.” There are many of us, though, who “envision a world where trillions of dollars are not spent on medical care that should never have been necessary, but rather on infrastructure, environment, education, and advancing science. For this reason, comes The International Journal of Disease Reversal and Prevention (IJDRP).” After all, wrote the journal’s co-founder, “Without data, you’re just another person with an opinion.”

To give you a taste of the journal: How about pitting plants against one of the most inflammatory diseases out there—lupus, an autoimmune disease in which your body can start attacking your DNA? Kidney inflammation is a common consequence, and even with our armamentarium of immunosuppressant drugs and steroids, lupus-induced kidney inflammation can lead to end-stage renal disease, which means dialysis, and even death. That is, unless you pack your diet with some of the most anti-inflammatory foods out there and your kidney function improves so much you no longer need dialysis or a kidney transplant. Another similar case was presented with a resolution in symptoms and normal kidney function, unless the patient deviated from the diet and his symptoms then reappeared.

As I discuss in my video Anti-Inflammatory Diet for Lupus, even just cutting out animal products can make a difference. Researchers randomized people to remove meat, eggs, and dairy from their diets without significantly increasing fruit and vegetable intake and found that doing just that can lower C-reactive protein levels by nearly a third within eight weeks, as you can see below and at 2:21 in my video. (Our C-reactive protein level is a sensitive indicator of whole-body inflammation.)

But with lupus, the researchers didn’t mess around. Each day, the study subjects were to eat a pound of leafy greens and cruciferous vegetables like kale, fruits like berries, and lots of chia or flax, and drink a gallon of water. We’re talking about a green smoothie diet to extinguish lupus flares. (Note, though, that if your kidneys are already compromised, this should be done under physician supervision so they can monitor your electrolytes like potassium and make sure you don’t get overloaded with fluid.) Bottom line? With such remarkable improvements due to dietary changes alone, the hope is that researchers will take up the mantle and formally put it to the test.

Reversals of autoimmune inflammatory skin disease can be particularly striking visually. A woman with a 35-year history of psoriasis that had been unsuccessfully managed for 19 years with drugs suffered from other autoimmune conditions, including Sjogren’s syndrome. She was put on an extraordinarily healthy diet packed with greens and other vegetables, fruits, nuts, seeds, avocados, and some whole grains, and boom! Within one year, she went from 40 percent of her entire body surface area inflamed and affected down to 0 percent, completely clear, and, as a bonus, her Sjogren’s symptoms resolved, too, while helping to normalize her weight and cholesterol. You can see before and after photos below and at 3:39 in my video.

I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold. It’s not for lack of trying, though. There just hasn’t been much research out there.

I talk about another autoimmune disease, type 1 diabetes, in Type 1 Diabetes Treatment: A Plant-Based Diet.

To read and subscribe—for free—to The International Journal of Disease Reversal and Prevention, visit www.IJDRP.org.

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October 19, 2024
COVID-19 Vaccine Linked To Elevated Risk Of Facial Palsy: Study

Researchers have found that COVID-19 vaccination is linked to an elevated risk of facial palsy, with the risk particularly high within 28 days of taking the shot.

Facial palsy, also known as Bell’s palsy, leads to temporary weakness or paralysis of the facial muscles, resulting in drooping on one side of the face and difficulty making facial expressions. Although the exact cause of the condition is not known, experts believe that certain viral infections, autoimmune mechanisms, or vaccination can be potential triggers.

Although the pivotal clinical trials during the development of COVID-19 vaccines revealed no severe safety concerns, there has been an imbalance in the incidence of facial palsy among vaccinated individuals compared to the general population. This prompted the researchers to conduct a large-scale study involving over 44 million patients in South Korea to investigate the risk of facial palsy among individuals vaccinated against COVID-19.

The researchers examined a national health information database of individuals who received more than one dose of the COVID-19 vaccine and were then diagnosed with facial palsy within 240 days post-vaccination.

When the incidence of facial palsy within 1–28 post-vaccination was compared to a control window (the remainder of the 240-day observation period), the researchers noted that there were 5,211 cases within the risk window and 10,531 cases within the control window.

The study revealed a 12% increase in the risk of facial palsy within 1 to 28 days after any COVID-19 vaccine dose. The researchers also noted that the risk increased regardless of whether individuals received homologous or heterologous vaccines.

While the second dose showed a 7% higher risk, the combination of the first and second doses indicated an 8% increase. However, no increased risk was associated with the third dose.

“Facial Palsy (FP) risk increased within 28 days postvaccination, primarily after first and second doses, and was observed for both mRNA and viral vaccines. Clinicians should carefully assess the FP risk-benefit profile associated with the COVID-19 vaccines and monitor neurologic signs after vaccination,” the researchers wrote in a news release.

While the exact reason for facial palsy after vaccination is unclear, researchers suggest possible explanations.

One explanation is that mRNA vaccines use lipid nanoparticles to deliver SARS-CoV-2 spike antigen which triggers an immune response that can lead to the release of proinflammatory cytokines. This response may damage the myelin sheath and potentially result in facial palsy.

In the case of viral vector vaccines, they are designed to make antibodies against the virus’s proteins. Since these antibodies are similar to proteins in the nerves, they may mistakenly attack the myelin resulting in nerve damage.

Researchers also noted that COVID-19 infection is associated with a higher risk of facial palsy. Recent studies suggest that this increased risk may be due to nerve compression resulting from inflammation triggered by the virus.

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October 19, 2024
Boost Your Fitness: Unlock the 5 Incredible Benefits of High-Intensity Interval Training

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. This type of exercise has been shown to unlock a wealth of benefits, from increased calorie burn to improved cardiovascular health. In this article, we’ll delve into the incredible advantages of HIIT and provide a comprehensive look at what this workout style has to offer.

What is High-Intensity Interval Training?

Before we dive into the benefits, let’s first define what HIIT is. High-Intensity Interval Training is a type of workout that involves short bursts of high-intensity exercise, followed by brief periods of rest or low-intensity exercise. This cycle is repeated for a set duration, usually ranging from 15-30 minutes. The key to HIIT is alternating between intense exercise and brief rest periods, which allows for maximum caloric burn and optimal physical response.

Benefit #1: Increased Calorie Burn

One of the most significant advantages of HIIT is its ability to torch calories. By pushing your body through short, intense periods of exercise, you’re able to ignite your metabolism and burn fat more efficiently. This is because HIIT triggers an increase in excess post-exercise oxygen consumption (EPOC), which means your body continues to burn calories at an elevated rate even after you’ve finished working out. This can lead to a significant boost in overall caloric expenditure and contribute to weight loss.

Benefit #2: Improved Cardiovascular Health

Regular HIIT workouts can have a profound impact on your cardiovascular system. The intense interval training helps to strengthen your heart and lungs, making it easier for your body to transport oxygen and nutrients to your muscles. This, in turn, can lead to improved blood flow, reduced blood pressure, and a decreased risk of heart disease.

Benefit #3: Enhanced Metabolic Function

HIIT has been shown to improve insulin sensitivity and glucose uptake, making it an effective tool for managing type 2 diabetes. By increasing your body’s sensitivity to insulin, you can reduce your risk of developing insulin resistance and even reverse existing conditions. This is especially important in today’s world, where obesity and diabetes are becoming increasingly prevalent.

Benefit #4: Reduced Muscle Loss and Increased Muscle Mass

Traditional steady-state cardio has been shown to cause muscle loss and catabolism, but HIIT is different. This type of exercise stimulates the production of muscle-building hormones, such as human growth hormone and catecholamines, which can help increase muscle mass and strength. Additionally, the high-intensity intervals can help to stimulate muscle protein synthesis, further supporting muscle growth and repair.

Benefit #5: Time-Efficient and Convenience

Let’s face it – time is a precious commodity for many of us. One of the greatest advantages of HIIT is its ability to deliver an effective workout in a fraction of the time it would take with traditional cardio. This makes it an ideal option for busy individuals who struggle to fit exercise into their jam-packed schedules. HIIT workouts can be done anywhere, anytime, giving you the freedom to stay active on your own terms.

Frequently Asked Questions

Q: Is HIIT suitable for beginners?
A: Yes, HIIT can be modified to suit individuals of all fitness levels. Start with shorter intervals and gradually increase the intensity and duration as you get more comfortable.

Q: What type of exercises can I use in a HIIT workout?
A: HIIT can be applied to any type of exercise, including cardio, strength training, and-bodyweight exercises. Examples include sprints, burpees, jump squats, and mountain climbers.

Q: How often should I do HIIT?
A: Aim to do HIIT 2-3 times per week, with at least one day of rest in between sessions. This allows your body to recover and adapt to the intense exercise.

Q: What are some common mistakes to avoid in HIIT?
A: Some common mistakes include not warming up properly, neglecting proper form, and not allowing for adequate rest between intervals. Be sure to listen to your body and take regular breaks to avoid injury.

Conclusion

In conclusion, High-Intensity Interval Training has revolutionized the way we think about exercise. By incorporating this type of training into your routine, you can experience a range of benefits, from increased caloric burn to enhanced metabolic function. Whether you’re a seasoned athlete or just starting out, HIIT is an effective and efficient way to achieve your fitness goals. So, what are you waiting for? Get ready to boost your fitness and unlock the incredible benefits of HIIT!

boost-your-fitness-unlock-the-5-incredible-benefits-of-high-intensity-interval-training

October 19, 2024
Cancer Cachexia

Source: National Cancer Institute –
Related MedlinePlus Pages: Cancer–Living with Cancer

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October 19, 2024
A recap from FNCE 2024
Join us as we recap the Food and Nutrition Conference and Expo (FNCE) with registered dietitian and food and nutrition strategist, Janet Helm. Janet has more than 20 years of agency experience helping food and beverage clients intersect with food culture, tell their story and engage stakeholders. Whether you attended FNCE or not, you won’t want to miss her hot takes on current food and beverage trends, the major movements changing the way we eat, and the emerging opportunities for dietitians in media and nutrition communications.

Hosted by Kristin Houts

Biography

Janet Helm, MS, RDN, is a registered dietitian and culinary professional with 20+ years’ agency experience working with food and beverage brands and agricultural commodity boards. As the former Chief Food and Nutrition Strategist for Weber Shandwick, a global PR agency, she’s helped clients intersect with food culture, tell their story and engage stakeholders. Janet recently started her own consultancy Food at the Helm. She is a sought-after speaker on food trends and has discussed the latest nutrition topics in the media, including segments on Good Morning America, Today and CNN. She is a former media spokesperson for the Academy of Nutrition and Dietetics and recipient of the Academy’s Media Excellence Award. Her work has appeared in many national publications, including U.S. News & World Report, where she is a regular contributor.
In this episode, we discuss:

How she crafted the career she wanted in nutrition communications

Her experience as one of the first dietitians working in PR– and the iconic campaigns she worked on

The macronutrient darling on display at FNCE

The research on ultra-processed foods and our role as dietitians to separate fact from fiction
Additional resources

Learn more about Janet’s career and Food at the Helm on her website.

The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.
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October 18, 2024
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October 18, 2024
No Cardiovascular Benefits, Raises Circulatory Risks; Study Finds

Sitting for extended periods has long been linked to various health risks including cardiovascular issues, driving the popularity of standing desks among office workers. However, a recent study suggests that standing for extended periods offers no long-term cardiovascular benefits and may not be the better option.

According to the latest study published in the International Journal of Epidemiology, standing for long periods may not benefit heart health and could increase the risk of circulatory problems, such as deep vein thrombosis and varicose veins.

Researchers from the University of Sydney analyzed heart conditions and circulatory disease data from 83,013 UK adults, collected over seven to eight years. These participants, who did not have any heart disease at the start, were monitored using wrist-worn wearables similar to smartwatches to track their activity and health.

The analysis revealed that for every additional 30 minutes spent standing beyond two hours, the risk of circulatory disease increased by 11 percent.

“The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health. We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues,” Dr Matthew Ahmadi, the lead author of the study said in a news release.

The researchers also found that sitting for more than 10 hours a day raises the risk of both cardiovascular disease and orthostatic issues.

Based on these findings, the researchers recommend that people who are regularly sedentary or stand for extended periods incorporate regular movement throughout the day to mitigate these risks.

“For people who sit for long periods on a regular basis, including plenty of incidental movement throughout the day and structured exercise may be a better way to reduce the risk of cardiovascular disease,” said Professor Emmanuel Stamatakis, Director of the Mackenzie Wearables Research Hub.

“Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement,” Stamatakis said.

Earlier research by the team found that just 6 minutes of vigorous exercise or 30 minutes of moderate-to-vigorous exercise per day can reduce the risk of heart disease, even in individuals who are highly sedentary for over 11 hours a day.

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October 18, 2024
Slow Your Breath and Your Thoughts: 12-Minute Meditation
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. And as we breathe, we can also witness the active chatter of our mind without being swept away, and the thoughts about the past or worries about the future.

Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and judgments. A state of mind awareness is strengthened each time we notice the mind wandering and choose to come back to the sensations of the breath moving in and out of our body.

A Guided Meditation to Slow Your Breathing and Your Mind
1. First, get yourself ready. You can sit in a comfortable position, in a chair, on a traditional meditation cushion, or on the floor. If you’re sitting, try to sit up tall, working for that dignified spine. Or, maybe you want to take this lying down.
2. Let’s start by finding our breath. Empty the breath all the way out, and let it go. Then take a big breath into your belly, then let it go out the mouth nice and easy. Keep breathing like this: really big inhales, slow the breath out. See if you can deepen the breath on each round.
3. Become aware of the flow of the breath. Instead of thinking about your breathing, just be curious about it. Curiosity is so nice, because you can step back and just observe the sensations of the breath, allowing it to help slow things down.
4. Bring a hand onto your belly, or maybe both hands onto your belly, or right hand in your belly, left hand on your chest. Use the hands to feel more of that breath flowing in and out and focusing just on the simple flow of the breath. By deepening this breath and becoming more aware of the breath, we naturally begin to slow our neurological processes down. We begin to naturally slow the biology down, the heart rate, the blood pressure. We begin to naturally, cognitively slow down the mind.
5. Now, let the breath rest in its natural state. It doesn’t have to be as big as the first few minutes. Using the breath as the focusing tool, stay with the flow of the breath as it inflates and then expands the belly and also deflates and contracts the belly. If you’re only breathing into your chest at this point, try to invite the breath down deep into the belly. It’s okay if you’re not breathing this way right now, but just be with the breath as it is, where it is, and be aware without judgment.
6. By focusing in this way, you’re going to be able to see the cleverness of the mind, trying to pull you somewhere into the future or drag you into the past. Notice that you’re thinking. You can even label it: That’s thinking. Then come back to the awareness, the simple awareness of your breath as it fills and spills. Be with the mind and the body as they are. The mind is made to be distracted. It always has a sense of alertness to it, but we don’t have to attach to the mind.
7. Be curious with the subtleties of each passing breath. Be aware emotionally, as well. Are you beating yourself up when you get attached to a thought? Or swept up in an emotion? Just let that go, too, and come back to the breath.
8. Notice, too, where you are holding expectations, and gently let them go. Maybe you came to your practice with the sense of, Oh, I should feel more peaceful right now. I should be experiencing this. I was hoping today that my meditation would yield this. Let it all go. No expectations, no attachment. Being with things as they are inside and outside: inside, just following the breath as it is; outside, letting the world around you be as it is.
9. Remember, it doesn’t matter if you need to come back 1,000 times to one breath. That’s the practice. It’s not about getting it right or being perfect. It’s about showing up, doing the best you can with where you are physically, mentally, and emotionally in this moment.
10. Take a moment and thank yourself for taking the time today to honor your practice and honor your commitment to this course. Thank you for practicing. We’ll see you back here again tomorrow. Have a fantastic day. Way to show up.
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October 18, 2024
Inspiration and Motivation
Unlocking the Power of Inspiration and Motivation

As we go about our daily lives, we often find ourselves facing obstacles and challenges that can drain our energy, enthusiasm, and motivation. It’s easy to get stuck in a rut, feel unmotivated, and lose sight of our goals. But what if we could tap into a powerful source of inspiration and motivation to overcome these obstacles and achieve our dreams? In this article, we’ll explore the world of inspiration and motivation, including the sources, strategies, and benefits of cultivating these vital forces in our lives.

The Sources of Inspiration and Motivation

Inspiration and motivation can come from a variety of sources, from within and without. Some common sources include:
- Personal goals and values: When we have clear goals and values, we are more likely to be motivated to work towards them. Whether it’s a career goal, personal achievement, or a desire to make a positive impact, having a sense of purpose can drive us to take action.
- Role models and mentors: Surrounding ourselves with people who embody the qualities we admire can be a powerful source of inspiration. Whether it’s a friend, family member, or historical figure, their stories and achievements can motivate us to strive for similar greatness.
- Experiences and adventures: Having new and exciting experiences can be a powerful source of inspiration. Whether it’s traveling, trying new hobbies, or taking on new challenges, stepping out of our comfort zones can be a powerful catalyst for growth and motivation.
- Self-reflection and journaling: Taking the time to reflect on our thoughts, feelings, and experiences can be a powerful source of inspiration. By putting our thoughts and feelings into words, we can gain clarity, insights, and a deeper understanding of ourselves, which can lead to increased motivation.
Strategies for Cultivating Inspiration and Motivation

So, how can we cultivate inspiration and motivation in our lives? Here are some strategies to try:
- Set clear goals: Setting clear, specific, and achievable goals can be a powerful source of motivation. Break down large goals into smaller, manageable tasks, and celebrate your progress along the way.
- Create a vision board: A vision board is a visual representation of your goals and desires. Cut out images and words that resonate with you, and place them on a board or paper. This can be a powerful way to focus your mind and stay motivated.
- Practice mindfulness and self-reflection: Taking time to reflect on our thoughts, feelings, and experiences can be a powerful source of inspiration. Try journaling, meditation, or simply taking a few minutes each day to sit in silence and listen to your inner voice.
- Surround yourself with positive influences: The people we surround ourselves with can have a profound impact on our motivation and inspiration. Surround yourself with people who support, encourage, and uplift you.
The Benefits of Inspiration and Motivation

So, why is inspiration and motivation so important? Here are just a few benefits:
- Increased productivity: When we’re inspired and motivated, we’re more likely to take action and make progress towards our goals.
- Improved mental health: Having a sense of purpose and direction can lead to increased happiness, confidence, and reduced stress and anxiety.
- Better relationships: When we’re inspired and motivated, we’re more likely to surround ourselves with people who share our values and aspirations, leading to stronger, more meaningful relationships.
- Greater self-awareness: Inspiration and motivation can help us develop a deeper understanding of ourselves, our strengths, and our weaknesses, leading to increased self-awareness and personal growth.
Conclusion

Inspiration and motivation are the keys to unlocking our full potential and achieving our dreams. By understanding the sources of inspiration and motivation, and using strategies to cultivate these essential qualities, we can overcome obstacles, achieve our goals, and live a more fulfilling, purpose-filled life. Remember, inspiration and motivation are within our reach, and by tapping into these powerful forces, we can achieve anything we set our minds to.

FAQs

Q: How can I stay motivated when facing challenges?
A: Stay focused on your goals, break down large tasks into smaller ones, and celebrate your progress along the way.

Q: What are some inspiring stories or role models I can look to for motivation?
A: Think about historical figures, successful entrepreneurs, athletes, or ordinary people who have achieved extraordinary things. Their stories can be a powerful source of inspiration.

Q: How can I keep myself inspired and motivated in the long term?
A: Set new goals, try new experiences, and surround yourself with people who share your values and aspirations. By keeping ourselves engaged and excited, we can maintain our inspiration and motivation.

Q: Can I be too inspired or motivated?
A: Yes, it’s possible to be too focused on one thing, leading to burnout. Make sure to balance your goals with rest and self-care to avoid exhaustion.

Q: Can inspiration and motivation be cultural or personal?
A: Yes, inspiration and motivation can be deeply personal and cultural. Be open to different sources of inspiration and motivation, and adapt them to your own unique context and needs.
October 18, 2024