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  • 3 Drinks

    3 Drinks

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  • How to Bottle-Feed Your Baby (Video) (for Parents)

    How to Bottle-Feed Your Baby (Video) (for Parents)



    With a little preparation and practice, you can bottle-feed your baby. Learn how in this step-by-step video. 

    • How to Bottle-Feed Your Baby

      How to Bottle-Feed Your Baby

      With a little preparation and practice, you can learn to safely feed your baby breastmilk or infant formula from a bottle.

    Date reviewed: January 2024

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  • Meet Uncertainty with Compassion With Walking Meditation

    Meet Uncertainty with Compassion With Walking Meditation

    Life is inherently changeable and uncertain, and our resilience relies on how we relate to that fact. Mindfulness doesn’t mean everything’s fine or that we’re calm all the time. We aim for patience, clarity, and then—when it’s time—skillful action. 

    Whatever we face, we can meet uncertainty with compassion. This might look like carving out a moment to settle before deciding what comes next. Instead of remaining caught up in reactivity, anger, and fear, it takes effort and training to find a balance between accepting what we cannot change and seeking out where to actively put our effort. 

    The heart of mindfulness means doing our best to navigate our experience, even our crises, with both precision and compassion.

    Take a moment when you’re able to explore that balance. The heart of mindfulness means doing our best to navigate our experience, even our crises, with both precision and compassion. 

    A Mindful Walking Practice to Meet Uncertainty with Compassion

    1. So as you start, focus on what it feels like to walk. Notice the physical sensation of each step. Notice your foot rising, the shift of weight in your body, and then your foot returning to the ground. 

    2. You might label each step as step. Or you might count small runs of steps, perhaps up to 10, and then start again. 

    3. Note your mind’s tendency to add on to your experience, often in ways that complicate even the most challenging moments. Your mind may already be wandering into the future or the past. When you catch yourself lost in thoughts like that, come back again to one step. 

    4. And now, if you’d like, expand your awareness. Notice sounds around you. With a sense of unforced and balanced effort, notice smells, touch, and sights. 

    5. With a sense of strength and perhaps appreciation, immerse yourself in the physical sensation of the walk that you’re taking. 

    6. If a thought or a feeling holds your awareness or becomes a distraction, see if you’re able to practice letting go a little. Notice that sense of getting hooked or tied up in your thoughts and then come back again to that immediate physical sensation of each step. 

    7. Noticing those thoughts, return your attention again to the physical sensation of taking your walk. 

    8. For the last few minutes of the practice, if you’d like, focus on a sense of kindness and compassion. You’re not alone right now. Everyone around the world is struggling to get by. 

    You’re not alone right now. Everyone around the world is struggling to get by. 

    9. So as you walk, taking in your reality, remind yourself: This is what is right now for me. This is where I am—observing my emotional state, my state of mind, and thoughts. 

    10. And then as you walk, wish yourself whatever you would wish for your closest friends right now. 

    May I be happy and at ease. 

    May I recover my sense of resolve and strength. 

    11. If it feels comfortable, you might also expand that. Picture your family and friends in the same way. 

    May we all find our sense of resolve and ease.

    May we all stay healthy and safe.

     12. And if, while you’re walking, you encounter other people or even pass other houses, you may take a moment to offer those strangers the same wishes. Whoever they are, whatever their life experience, everyone has their struggles. So as you pass these other people, or their homes, wish them well.

    May you find health and happiness. 

    13. As we end the formal mindfulness practice, expand your awareness to all beings everywhere—even the ones you find most difficult and challenging. Everyone in some way is driven by a motivation to be free of suffering, to be free of stress, to be healthy, to be happy. 

    May everyone everywhere throughout the world find a sense of resilience, stay healthy, and find happiness. 

    An Election Day Meditation 

    Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
    Read More 

    • Rhonda Magee
    • November 5, 2024



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  • Calm Down, Girl!: Proven Techniques for Women to Reduce Stress and Anxiety

    Calm Down, Girl!: Proven Techniques for Women to Reduce Stress and Anxiety

    Calm Down, Girl!: Proven Techniques for Women to Reduce Stress and Anxiety

    As women, we’re often expected to wear multiple hats and juggle multiple responsibilities at once. Whether it’s work, family, or social life, we’re constantly running on high alert, making it easy to feel overwhelmed and stressed. According to the American Psychological Association, women are more likely than men to experience stress and anxiety, and it can have serious consequences on our mental and physical health if left unchecked.

    In this article, we’ll explore proven techniques for women to reduce stress and anxiety and find a sense of calm in their busy lives. From mindfulness and meditation to self-care and boundary setting, we’ll cover the most effective strategies to help you calm down and live a more balanced life.

    Mindfulness and Meditation: A Path to Serenity

    Mindfulness and meditation are powerful tools that can help reduce stress and anxiety by training your brain to focus on the present moment. When we’re mindful, we’re aware of our thoughts, feelings, and bodily sensations without judgment, allowing us to respond to challenging situations rather than react impulsively.

    Here are some tips for incorporating mindfulness and meditation into your daily routine:

    • Start small: Begin with short sessions of 5-10 minutes a day and gradually increase as you become more comfortable with the practice.

    • Find a quiet space: Identify a quiet, comfortable space where you can sit and practice without distractions.

    • Focus on your breath: Pay attention to your breath, noticing the sensation of the air moving in and out of your body.

    • Be gentle with yourself: Remember that it’s okay if your mind wanders – simply acknowledge the thought and gently bring your attention back to your breath.

    Self-Care: Nurturing Your Mind, Body, and Spirit

    Self-care is an essential component of reducing stress and anxiety. When we prioritize our own needs, we’re better equipped to handle the demands of life. Here are some self-care practices to try:

    • Get moving: Regular exercise can help reduce stress and anxiety by releasing endorphins, also known as "feel-good" hormones.

    • Practice relaxation techniques: Techniques like deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body.

    • Get enough sleep: Aim for 7-9 hours of sleep per night to help your body and mind recharge.

    • Connect with nature: Spend time outdoors, whether it’s taking a walk, hiking, or simply sitting in a park.

    Boundary Setting: Protecting Your Time and Energy

    Setting healthy boundaries is crucial for reducing stress and anxiety. When we learn to say "no" and prioritize our own needs, we’re better able to manage our time and energy. Here are some tips for setting boundaries:

    • Learn to say no: Practice saying "no" without explanation or apology. Remember, it’s okay to prioritize your own needs.

    • Set boundaries with technology: Establish technology-free zones and times, such as during meals or before bed.

    • Communicate your needs: Express your needs and boundaries clearly with others, whether it’s a friend, family member, or colleague.

    Social Support: Connecting with Others

    Social support is a powerful tool for reducing stress and anxiety. When we feel connected to others, we’re less likely to feel isolated and overwhelmed. Here are some ways to connect with others:

    • Join a social group: Find a book club, fitness class, or volunteer group that aligns with your interests.

    • Practice gratitude: Write down three things you’re grateful for each day, and share them with a friend or family member.

    • Schedule social time: Make time for social activities, whether it’s meeting a friend for coffee or attending a community event.

    Conclusion

    Reducing stress and anxiety is not a one-size-fits-all solution. What works for one woman may not work for another. The key is to experiment with different techniques and find what works best for you. By incorporating mindfulness, meditation, self-care, boundary setting, and social support into your daily routine, you can find a sense of calm and balance in your busy life.

    Remember, taking care of your mental and emotional well-being is essential for living a happy, healthy life. By prioritizing your own needs and well-being, you’ll be better equipped to handle the demands of life and find a sense of peace and contentment.

    Frequently Asked Questions

    Q: What are some signs of stress and anxiety in women?

    A: Common signs of stress and anxiety in women include fatigue, mood swings, irritability, headaches, and insomnia.

    Q: How can I start practicing mindfulness and meditation?

    A: Start by committing to a daily practice of 5-10 minutes a day. You can use a guided meditation app or simply focus on your breath.

    Q: Why is self-care important?

    A: Self-care is essential for reducing stress and anxiety by prioritizing your own needs and well-being. When you take care of yourself, you’re better equipped to handle the demands of life.

    Q: How can I set healthy boundaries with others?

    A: Learn to say "no" without explanation or apology, and express your needs and boundaries clearly with others. Remember, setting healthy boundaries is a sign of self-respect and self-care.

    Q: What are some healthy ways to cope with stress and anxiety?

    A: Healthy coping mechanisms include mindfulness, meditation, exercise, and social support. Avoid unhealthy coping mechanisms like substance abuse or avoidance.

  • Study Identifies Best Time To Get RSV Vaccine During Pregnancy

    Study Identifies Best Time To Get RSV Vaccine During Pregnancy

    Pregnant women are advised to get vaccinated against respiratory syncytial virus (RSV) to protect both themselves and their newborns, who are too young to be vaccinated. Current guidelines recommend getting the shot between 32 and 36 weeks of pregnancy, but is there an optimal timing within this slot that could further boost newborn protection?

    RSV is a common respiratory virus that can cause serious infections in older adults and young children. The U.S Center for Disease Control and Prevention (CDC) recommends protecting infants from severe RSV with either a maternal vaccine during pregnancy or an antibody dose for the baby.

    Researchers of a recent study found that getting vaccinated earlier in the recommended timeframe, closer to 32 weeks, may offer the best protection for newborns against RSV.

    In an earlier research by the same team, the investigators found that the timing of COVID vaccination during pregnancy could affect the immune responses in the mother and transplacental antibody transfer to the fetus. The latest study tested how the timing of getting the RSV vaccine affected 124 pregnant women who received the shots between 32–36 weeks of pregnancy. To understand the level of protection in infants, the researchers also tested the antibodies in the umbilical codes of 29 infants born to these mothers.

    “The investigators found that maternal RSV vaccination at least 5 weeks prior to delivery led to the most efficient transfer of maternal antibodies across the placenta to the newborn, compared with maternal vaccination at 2-3 or 3-4 weeks prior to delivery,” the news release stated.

    When comparing antibodies in maternal and cord blood after RSV vaccination to those of unvaccinated mothers, researchers found that vaccination led to significantly higher and longer-lasting RSV antibody levels in both mothers and their newborns.

    “This work provides much-needed data to guide physicians in counseling patients about RSV vaccine timing during pregnancy. Our findings suggest that being vaccinated earlier within the approved timeframe allows for the most efficient placental transfer of antibodies to the newborn. They also may have implications for when the RSV monoclonal antibody, Nirsevimab, should be administered to newborns. Similar research should be conducted for other vaccines administered during pregnancy,” said senior author Dr. Andrea Edlow in a news release.

    Researchers say more studies are needed to find the minimum antibody levels needed to protect infants from RSV and to understand the added protection from breast milk of vaccinated mothers.

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  • Revive and Rebuild: 10 Post-Workout Smoothie Recipes for Optimal Recovery (target keywords: post-workout smoothies, recovery)

    Revive and Rebuild: 10 Post-Workout Smoothie Recipes for Optimal Recovery (target keywords: post-workout smoothies, recovery)

    Post-Workout Smoothies for Optimal Recovery: A Guide to Revive and Rebuild

    When you hit the gym, your body is under a tremendous amount of stress. Every rep, every set, and every sweat drop leaves your muscles, tendons, and joints screaming for relief. That’s where post-workout smoothies come in – a perfect blend of nutrients to aid in recovery and revitalize your body.

    In this article, we’ll explore the importance of post-workout smoothies and provide 10 delicious recipes to get you started on your road to optimal recovery.

    Understanding the Importance of Post-Workout Recovery

    Muscle soreness, inflammation, and fatigue are just a few of the undesirable side effects of intense physical activity. To mitigate these effects, your body requires a strategic approach to recovery. This is where a well-crafted post-workout smoothie comes into play.

    Post-workout smoothies serve as a nutrient-dense delivery system, providing your body with the necessary building blocks for repair and rebuilding. This is especially crucial for individuals who engage in high-intensity, high-frequency, or long-duration workouts. By fueling your body with the right combination of macronutrients and micronutrients, you can:

    • Reduce muscle soreness and inflammation

    • Promote muscle recovery and growth

    • Support immune function and overall well-being

    Key Ingredients for Post-Workout Smoothies

    Before diving into the recipes, it’s essential to understand the role of key ingredients in a post-workout smoothie. Here are some essential components to look for:

    • Protein: A protein-rich smoothie helps repair and rebuild muscle tissue, reducing muscle soreness and promoting growth.

    • Carbohydrates: Complex carbohydrates provide energy and support recovery by replenishing glycogen stores.

    • Healthy Fats: Omega-3 fatty acids, in particular, help reduce inflammation and support overall health.

    • Fiber: Fiber-rich ingredients add bulk and texture to smoothies, making them more filling and satisfying.

    • Antioxidants: Berries, leafy greens, and other antioxidant-rich ingredients help reduce oxidative stress and inflammation.

    10 Post-Workout Smoothie Recipes for Optimal Recovery

    Now that you have a solid understanding of the importance of post-workout smoothies and the key ingredients to include, let’s dive into 10 delicious recipes to get you started:

    Recipe 1: Banana-Avocado Recovery

    • 1 ripe banana

    • 1/2 avocado

    • 1 scoop whey protein

    • 1 cup unsweetened almond milk

    • 1 tablespoon honey

    • Ice cubes (as needed)

    Combine all ingredients in a blender and blend until smooth. This recipe provides a creamy, high-calorie blend of complex carbohydrates and healthy fats for optimal recovery.

    Recipe 2: Berry Bliss

    • 1 cup frozen mixed berries

    • 1/2 cup plain Greek yogurt

    • 1 scoop casein protein

    • 1 cup unsweetened almond milk

    • 1 tablespoon chia seeds

    • Ice cubes (as needed)

    Blend all ingredients together for a refreshing, antioxidant-rich smoothie that’s perfect for post-workout recovery.

    Recipe 3: Green Goddess

    • 2 cups spinach

    • 1/2 cup frozen pineapple

    • 1 scoop whey protein

    • 1 cup unsweetened coconut water

    • 1 tablespoon chia seeds

    • Ice cubes (as needed)

    This recipe combines the benefits of spinach (antioxidants, inflammation reduction) with the electrolyte-rich properties of coconut water for a refreshing post-workout smoothie.

    Recipe 4: Peanut Butter Banana

    • 1 ripe banana

    • 2 tablespoons creamy peanut butter

    • 1 scoop casein protein

    • 1 cup unsweetened almond milk

    • Ice cubes (as needed)

    Combine the classic combination of peanut butter and banana with a scoop of casein protein for a satisfying post-workout smoothie.

    Recipe 5: Mango Madness

    • 1 ripe mango

    • 1/2 cup plain Greek yogurt

    • 1 scoop whey protein

    • 1 cup unsweetened coconut water

    • 1 tablespoon chia seeds

    • Ice cubes (as needed)

    Blend together the sweet, creamy flavors of mango and coconut water with a scoop of whey protein for a tropical post-workout treat.

    Recipe 6: Citrus Burst

    • 1 cup freshly squeezed orange juice

    • 1/2 cup frozen pineapple

    • 1 scoop casein protein

    • 1 cup unsweetened almond milk

    • 1 tablespoon chia seeds

    • Ice cubes (as needed)

    This recipe combines the invigorating flavors of citrus fruits with the muscle-recovery benefits of casein protein for a refreshing post-workout smoothie.

    Recipe 7: Chocolate Mint

    • 1 scoop chocolate protein powder

    • 1/2 cup frozen banana

    • 1/4 cup unsweetened almond milk

    • 1 tablespoon cocoa powder

    • 1/4 cup crushed ice

    • Fresh mint leaves (optional)

    Blend together the decadent flavors of chocolate and mint with a scoop of chocolate protein powder for a delicious post-workout treat.

    Recipe 8: Pumpkin Pie

    • 1/2 cup canned pumpkin

    • 1/2 cup plain Greek yogurt

    • 1 scoop casein protein

    • 1 cup unsweetened almond milk

    • 1 tablespoon honey

    • Ice cubes (as needed)

    Combine the warm spices of pumpkin pie with a scoop of casein protein for a comforting post-workout smoothie.

    Recipe 9: Superfood Boost

    • 1 cup frozen berries

    • 1/2 cup plain Greek yogurt

    • 1 scoop whey protein

    • 1 cup unsweetened coconut water

    • 1 tablespoon chia seeds

    • 1 tablespoon maca powder

    • Ice cubes (as needed)

    This recipe combines the antioxidant-rich properties of berries and chia seeds with the anti-inflammatory benefits of maca powder for a supercharged post-workout smoothie.

    Recipe 10: Creamy Coconut

    • 1/2 cup canned coconut milk

    • 1/2 cup plain Greek yogurt

    • 1 scoop casein protein

    • 1 cup unsweetened coconut water

    • 1 tablespoon honey

    • Ice cubes (as needed)

    Blend together the creamy textures of coconut milk and Greek yogurt with a scoop of casein protein for a post-workout smoothie that’s both filling and delicious.

    Conclusion

    Post-workout smoothies are an essential component of any training program, providing your body with the necessary nutrients for optimal recovery and rebuilding. By incorporating these 10 recipes into your routine, you’ll be well on your way to reviving and rebuilding your muscles for optimal performance.

    Remember to experiment with different ingredients, flavors, and combinations to find the perfect post-workout smoothie that meets your unique needs and preferences.

    Frequently Asked Questions

    Q: Can I use any type of milk or yogurt in post-workout smoothies?
    A: Yes, you can use any type of milk or yogurt you prefer. However, it’s essential to choose unsweetened and unflavored options to avoid adding unnecessary sugar and calories.

    Q: Can I add other ingredients to my post-workout smoothies?
    A: Absolutely! Feel free to add your favorite fruits, nuts, seeds, or spices to create unique and delicious flavor combinations.

    Q: How often should I drink post-workout smoothies?
    A: Drink a post-workout smoothie within 30-60 minutes after your workout, when your muscles are most receptive to nutrient absorption.

    Q: Can post-workout smoothies help with muscle gain?
    A: Yes, post-workout smoothies can play a crucial role in supporting muscle gain by providing the necessary building blocks for muscle growth and repair. Combine these smoothies with a balanced diet and regular strength training for optimal results.

    By incorporating these post-workout smoothies into your routine, you’ll be well on your way to optimal recovery, muscle rebuilding, and improved overall health.

    revive-and-rebuild-10-post-workout-smoothie-recipes-for-optimal-recovery-target-keywords-post-workout-smoothies-recovery

  • Weight Management: Strength Training Exercises (Video) (for Teens)

    Weight Management: Strength Training Exercises (Video) (for Teens)



    The ideal exercise program combines strength training, aerobic exercise, and stretching (flexibility) exercises. These videos show strength training exercises that are specifically designed to fit into a weight loss plan, along with some tips on how to do each one.

    But you don’t have to be managing your weight to do these. They’re great beginner exercises for anyone to try.

    Before you start any kind of exercise program, check with your doctor. It’s also good to know these strength training basics:

    • Plan to do strength training exercises 3 days a week. Take a day off in between to give muscles time to rest.
    • Warm up your muscles with some light aerobic activity before doing strength exercises. Cool down after by stretching the muscles you worked.
    • Know and use proper form for each exercise. Doing exercises improperly can cause injury. If you don’t know the correct form for any exercises, ask your weight management advisor, trainer, or PE teacher for advice.
    • Do each exercise slowly.
    • Remember to breathe! Breathe out on the hard part and in on the easy part. Don’t hold your breath — doing so can cause your blood pressure to spike and may make you feel dizzy.
    • Start out with a light weight. You want to be able to do 10 reps with the weight you’re using and then feel like you could do a couple more. If you can’t lift the weight all the way, your arm or leg is shaking, or you’re leaning in order to do the exercise, the weight is too heavy.
    • Wall Push-Ups

      Wall Push-Ups

      This exercise helps build strength in the arms and chest.

    • Biceps Curls

      Biceps Curls

      This exercise builds and defines the muscles in the upper arm.

    • Overhead Press

      Overhead Press

      This exercise builds and defines muscles in the arms, shoulders, and back.

    Date reviewed: January 2024

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  • Celebrating Veterans Day with Bill Muir

    Celebrating Veterans Day with Bill Muir

    We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse, food access, his book, and Veterans Day. We hope you enjoy this interview.

     

    Thank you for your service. We are grateful for the opportunity to interview you. Please tell us about yourself and your background. Why did you decide to join the military, and when did you enlist?

    Thank you very much! Hi, everyone. I’m Bill Muir, aka SGT VEGAN. I’m a combat veteran, RN, and 32-year vegan. I joined the U.S. Army after 9/11 to serve my country in its time of need. I had been living in Japan for about eight years at the time the attack happened, and, as an expat, it affected me very deeply. I joined the military because I thought I would be able to make a difference and help save lives, both American and Afghan, if I joined during war.

    What branch of the military were you in? What was your job? Where did you serve?

    I was a U.S. Army Paratrooper and served with the 173rd Airborne Brigade as a combat medic. I did a tour in Afghanistan from 2005 to 2006.

    What was your experience like eating a plant-based diet while serving? Did you experience particular challenges with food access? If so, how did you overcome them?

    Being vegan in the military really depends on where you are and what you are doing. Basic training was completely awful––not because training was hard, but because I was starving all the time. After bootcamp, things got better and I put the weight back on. Being stationed in Italy with the 173rd was amazing! I actually got kind of fat despite all the running I was doing, because I was eating vegan pasta, vegan pizza, and vegan gelato every day. When I deployed, I was very worried I would go back to starvation mode, but, luckily, I found a website called anysoldier.com that sends deployed service people what they need. I’ve heard conditions for people on plant-based diets have gotten better, but until there are designated vegan MRES (field rations) and plant-based options in all military cafeterias, it will be difficult to be plant-based in the military.

    Why was it important to you to remain plant-based during your military career?

    To me, being vegan meant living my ethics. I think remaining true to something I believe in while in the military, especially while in a warzone, was also about my attempt to hold on to my identity.

    How did your time in the military shape who you are today? Is there anything in particular about your service that you would like to share?

    No matter who you are, being in the military will change you almost down to a cellular level. I know that’s a popular trope in every movie and TV show featuring the military, but somehow I wasn’t expecting that would include me as well.

    After your military service, you earned a certificate in Vegan Culinary Arts from Atlantic Union College. In your opinion, how can education about preparing whole plant foods be a path forward for people to achieve better health?

    It can be huge, but people have to want to change. A vast majority of my patients have checked out and given up on trying to be healthy. I’m just trying to do the best I can to keep them from falling or dying on my shift. There is still a lot of anti-vegan propaganda in the United States, and, unfortunately, a lot of veterans still believe that somehow eating dead animals makes you more masculine.

    After you transitioned out of the military, you became a Registered Nurse. What has your experience been like working in the medical field and what area of nursing is your specialty?

    Working for Veterans Affairs (VA) as an RN has been both a blessing and a curse. On one hand, I feel lucky to be able to help my fellow veterans in their time of need, in much the same way as I joined the military in a time of war. On the other hand, working with sick and dying people takes its toll on you both physically and mentally. All in all, I feel lucky to have a job doing something that matters, but sometimes I wish I had chosen an easier profession.

    Do you still work for a VA hospital? Have you seen conditions that could be preventable with healthy lifestyle interventions, like whole food, plant-based eating?

    I work on a VA Medical/Surgical floor that has heart monitors. The vast majority of cardiac issues are lifestyle-related, meaning the patients’ hearts aren’t working the way they should because of unhealthy diets, smoking, drinking, or drugs. While we can’t live forever, we can live better, longer, if we just make simple lifestyle adjustments. The top three? Go vegan, exercise daily, and don’t smoke.

    Please tell us about your book Vegan Strong. What inspired you to write it?

    After I went to culinary school, I planned to open a restaurant. Unfortunately, my timing wasn’t great. It was 2008 and the economy was on the rocks, so I shelved that dream and made the practical choice to become a Registered Nurse. I didn’t know what I was going to do with all of my knowledge of plant-based health and plant-based living until, one day, I had an idea. I would write a book about how to be healthy and vegan, but style it like an Army Field Manual. 

    Lastly, what does Veterans Day mean to you? Is there anything you would like to share with your fellow veterans?

    Veterans Day is our day, so as a veteran, if you want it to be about getting some free meals, go for it. If you want it to be about meaningful reflection, that’s cool, too. We are around 6 percent of the population, and if you served during wartime, that number is even smaller. Eat right, take care of yourself, and if you need help, the VA is always there for you. GO VEGAN AND STAY VEGAN STRONG!

    For more information about my work and latest updates, visit my website and follow me on social media at IG @sgt_vegan, and Facebook.



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  • Nearly 23% Of Adults Face Long COVID Symptoms: AI-Based Study Reveals

    Nearly 23% Of Adults Face Long COVID Symptoms: AI-Based Study Reveals

    Long COVID, a complex condition with lingering symptoms like fatigue, chronic cough, and brain fog may be affecting far more people than once believed.

    A recent AI-based study conducted by researchers at Mass General Brigham in Boston finds that nearly 23% or one in five U.S. adults report symptoms of long COVID. The new finding reveals a rate strikingly higher than the 7% prevalence suggested by previous studies.

    “Questions about the true burden of long COVID — questions that have thus far remained elusive — now seem more within reach,” said senior researcher Hossein Estiri, head of AI research at Mass General Brigham in a news release.

    The latest study utilized a specialized AI tool to navigate through medical records for symptoms of long COVID using a database of nearly 300,000 patients across 14 hospitals and 20 community health centers in the Mass General Brigham system. The novel technique called “precision phenotyping” sifts through individual records to identify symptoms and conditions linked to COVID-19, tracking them over time and distinguishing them from symptoms of other illnesses.

    According to the U.S. Centers for Disease Control and Prevention (CDC), long COVID is a serious condition that occurs after SARS-CoV-2 infection leading to chronic conditions or disability. Although the exact number of people experiencing the condition is unknown, the CDC considers it a significant public health concern impacting millions of lives.

    Typical symptoms of long COVID or (PASC), including fatigue, chronic cough, heart problems, and brain fog may develop weeks or months after a person gets over the COVID-19 infection. It may resolve, reemerge, or persist for several weeks or months.

    Using the new precision phenotyping technique, the algorithm could determine whether symptoms like shortness of breath are linked to a patient’s pre-existing conditions or long COVID. Patients were classified as having long COVID only after all other possibilities were ruled out.

    “Our AI tool could turn a foggy diagnostic process into something sharp and focused, giving clinicians the power to make sense of a challenging condition. With this work, we may finally be able to see long COVID for what it truly is — and more importantly, how to treat it,” said senior author Hossein Estiri, an associate professor of Medicine at Harvard Medical School.

    “Physicians are often faced with having to wade through a tangled web of symptoms and medical histories, unsure of which threads to pull while balancing busy caseloads. Having a tool powered by AI that can methodically do it for them could be a game-changer,” said Dr. Alaleh Azhir, the co-lead author.

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  • We Bounced from Homeless Shelter to Homeless Shelter, Until I Discovered the… “Sonic Key”

    We Bounced from Homeless Shelter to Homeless Shelter, Until I Discovered the… “Sonic Key”

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    We Bounced from Homeless Shelter to Homeless Shelter, Until I Discovered the… “Sonic Key” is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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