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  • Your Child’s Vaccines: Influenza (Flu) Vaccine (for Parents)

    Your Child’s Vaccines: Influenza (Flu) Vaccine (for Parents)

    What Is the Flu Vaccine?

    The flu vaccine protects against influenza (what most of us call “the flu”), a contagious viral infection of the nose, throat, and lungs that can make a person feel very sick.

    Why Is the Flu Vaccine Recommended?

    The flu vaccine is recommended for everyone 6 months of age and older. It does not cause the flu and it helps keep kids and parents from getting sick. Getting the flu is worse than having a cold and can make a person sick for a week or more.

    Babies younger than 6 months can’t get the vaccine. But if their parents, other caregivers, and older kids in the household get it, that will help protect the baby. This is important because infants (as well as the elderly and people with health conditions such as asthma) are more at risk for serious problems from the flu. Every year thousands of people die from influenza, and getting the flu vaccine is one way to help prevent that.

    While the flu vaccine isn’t 100% effective, it still greatly lowers a person’s chances of catching the flu, which can be very serious. It also can make symptoms less severe if someone who got the vaccine does still get the flu.

    Why Do People Need a Flu Vaccine Every Year?

    If you got the flu vaccine last year, it can’t provide enough protection this year, because flu viruses change. That’s why the vaccine is updated each year to include the most current types of the virus.

    Sometimes the same virus types are included in the vaccine from one year to the next. Even then, it’s still important to get the yearly flu vaccine because the body’s immunity against the influenza virus declines over time.

    Getting the flu vaccine not only protects you from the flu. It also helps protect the people and community around you. The flu vaccine makes someone less likely to get the flu, and therefore less likely to spread the flu.

    When Do People Get the Flu Vaccine?

    Flu viruses usually cause the most illness during the colder months of the year. In the United States, flu season is from October to May.

    It’s best to get the flu vaccine early in flu season, ideally by the end of October. This gives the body a chance to make antibodies that protect it from the flu. But getting a flu vaccine later in the season is better than not getting it at all. Getting a missed flu vaccine late in the season is especially important for people who travel. That’s because the flu can be active around the globe from April to September.

    How Many Doses Do Kids Need?

    Here’s what the flu vaccine means for most kids:

    • Kids under 9 years old need 2 doses if:
      • They’ve never had the flu vaccine or have had the vaccine only once in a past flu season.
    • Kids under 9 years old need only 1 dose if:
      • They’ve had 2 doses of flu vaccine in past flu seasons given at least 4 weeks apart. The doses could have been given in the same season or different seasons.
    • Kids 9 years and older need only 1 dose.

    Talk to your doctor about how many doses your child needs.

    Where Can My Family Get the Flu Vaccine?

    The flu vaccine usually is available at:

    • doctors’ offices
    • public, employee, and university health clinics
    • most drugstores
    • some supermarkets and big-box stores
    • some community groups or centers
    • some schools

    What Are the Types of Flu Vaccines?

    Two types of flu vaccine are available:

    • the flu shot, which is injected with a needle
    • the nasal spray, a mist that gets sprayed into the nostrils

    Both protect against the four types of influenza virus that are causing disease this season.

    In the past, the nasal spray vaccine wasn’t recommended for kids because it didn’t seem to work well enough. The current version appears to work as well as the shot. So either vaccine can be given this year, depending on the child’s age and general health.

    The nasal spray is only for healthy people ages 2–49. People with weak immune systems or some health conditions (such as asthma) and pregnant women should not get the nasal spray vaccine. It should also be avoided in kids who take aspirin regularly, who have a cochlear implant, or who have recently taken antiviral medicine for the flu.

    What Are the Possible Side Effects of the Flu Vaccine?

    Both types of vaccine can cause mild side effects.

    • The flu shot usually is given as an injection in the upper arm or thigh (depending on a person’s age). It contains killed flu virus and can’t cause someone to get the flu. But it can cause soreness, redness, or swelling at the injection site. Rarely, it might cause a low fever or body aches.
    • The nasal spray flu vaccine contains weakened live flu viruses. So it may cause mild cold-like symptoms, such as a runny nose, sore throat, or tiredness. Like the shot, it can sometimes cause a low fever or body aches. But the weakened virus isn’t strong enough to grow in the lungs, so it will not cause serious illness.

    Very rarely, the flu vaccine can cause a serious allergic reaction.

    Caring for Your Child After the Flu Vaccine

    Sometimes, people faint after getting a shot, especially teens. It helps to sit or lie down for 15 minutes right after a shot to prevent this.

    If your child has any side effects, talk to your doctor about giving either acetaminophen or ibuprofen and to find out the right dose.

    A warm, damp cloth or a heating pad on the injection site may help ease soreness, as can moving or using the arm or leg.

    When to Delay or Avoid the Flu Vaccine

    Simple colds or other minor illnesses should not prevent vaccination, but your doctor might choose to reschedule the vaccine if your child has a more serious illness.

    Talk to your doctor about whether the vaccine is a good idea if your child:

    • has ever had a severe allergic reaction, or any allergic reaction to a previous flu vaccine
    • has had Guillain-Barré syndrome

    In the past, people with an egg allergy had to check with their doctor about whether the flu vaccine was OK for them because it’s grown inside eggs. But health experts now say that the amount of egg protein in the vaccine is so tiny that it’s safe even for kids with a severe egg allergy. People with egg allergies can now get the flu vaccine just like everyone else. They do not need to take any extra precautions.

    COVID-19, RSV, and the Flu Vaccine

    During the COVID-19 pandemic, fewer people got infected or were hospitalized with viral respiratory infections like the flu and RSV. This was probably tied to public health measures (like wearing masks in public and social distancing) that protected against COVID-19, as they also worked against other respiratory viruses. When people stopped taking these precautions, the rate of respiratory infections in fall and winter went back up. And they seemed to show up earlier and last longer than they did before the pandemic.

    So it’s more important than ever to get a flu vaccine and an updated COVID-19 vaccine. Babies (and some toddlers) also should get the RSV vaccine shot just before or during RSV season (usually fall to spring in U.S.) if their mother didn’t get the vaccine in her third trimester of pregnancy.

    People can get a flu vaccine at the same time they get the COVID-19 and RSV shots. Kids who are sick with a respiratory infection should get their vaccines after they feel better. This helps prevents confusion about whether any symptoms are from the illness or are reactions to a vaccine. Also, a stuffy runny nose can make it harder for the nasal spray flu vaccine to work.

    When Should I Call the Doctor?

    Call your doctor if:

    • Your child is sick and has a fever, and you aren’t sure whether to reschedule the vaccine.
    • Your child has problems after the vaccine.

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  • Medicinal Garden Kit

    Medicinal Garden Kit

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  • 2025 Annual Issue: Bonus Material

    2025 Annual Issue: Bonus Material

    Get the latest on everything mindfulness


    Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.


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  • The 6-Step Decluttering Process for Taming Your Cluttered Room

    The 6-Step Decluttering Process for Taming Your Cluttered Room

    The 6-Step Decluttering Process for Taming Your Cluttered Room

    Are you tired of feeling overwhelmed by the chaos in your room? Do you struggle to find a peaceful and organized space to relax and recharge? If so, it’s time to take control of your clutter and tame your cluttered room. In this article, we’ll guide you through a simple and effective 6-step decluttering process to help you achieve a more organized, peaceful, and functional space.

    Step 1: Prepare for the Process

    Before you start decluttering, it’s essential to prepare yourself and your space. Set a goal to declutter for a specific amount of time, such as 30 minutes or an hour. This will help you stay focused and motivated. Take a few minutes to tidy up any immediate mess, such as picking up shoes or putting away dishes, to create a sense of calm and clarity.

    Gather Essential Tools

    To make the decluttering process easier and more efficient, gather the following essential tools:

    • A trash bag or box
    • A donation bag or box
    • A storage container or bin
    • A label maker and labels
    • A music playlist or calming music (optional)

    Define Your Goals

    Take a moment to reflect on why you want to declutter your room. Is it to free up space for a new desk or reading nook? Is it to reduce stress and improve your mental health? Knowing your goals will help you stay focused and motivated throughout the process.

    Step 2: Sort Items into Categories

    Once you’ve prepared your space and defined your goals, it’s time to sort items into categories. This will help you quickly identify what can be kept, donated, or discarded.

    Create Categories

    Create the following categories:

    • Keep: items that bring you joy, serve a purpose, or are important to you
    • Donate: items that are still in good condition but no longer needed or wanted
    • Discard: items that are broken, damaged, or useless
    • Storage: items that need to be stored, such as clothes or books

    Sort Items

    Start by sorting items into their corresponding categories. Be honest with yourself about each item – ask if it brings you joy or serves a purpose. Be ruthless – if it’s no longer needed or wanted, consider letting it go.

    Step 3: Purge Unwanted Items

    Now that you’ve sorted items into categories, it’s time to purge unwanted items. Be deliberate and intentional about letting go of items that no longer serve you.

    Let Go of Duplicates

    If you have duplicate items, consider keeping only your favorite or the one in the best condition.

    Let Go of Broken Items

    If an item is broken beyond repair, consider letting it go. You can donate broken items to a local thrift store or recycling center.

    Let Go of Items That No Longer Fit

    If an item no longer fits or serves your needs, consider letting it go. You can donate gently used items to someone who might appreciate them more.

    Step 4: Organize Items

    Now that you’ve purged unwanted items, it’s time to organize the remaining items. This will help you create a more peaceful and functional space.

    Assign a Home for Each Item

    Assign a home for each item – a designated place where it will be kept. This will help you maintain organization and reduce clutter in the future.

    Use Storage Containers

    Use storage containers or bins to store items that need to be kept, such as clothes or books. Label each container so you can easily find what you need.

    Keep Frequently Used Items Accessible

    Keep frequently used items in easy-to-reach locations, such as a desk or bedside table.

    Step 5: Clean and Disinfect

    Now that you’ve organized your items, it’s time to clean and disinfect your space.

    Dust and Vacuum

    Dust and vacuum your room to remove any dust or dirt that may have accumulated during the decluttering process.

    Clean Any Surfaces

    Clean any surfaces, such as windows, mirrors, or shelves, to remove any grime or streaks.

    Disinfect High-Touch Areas

    Disinfect high-touch areas, such as doorknobs, light switches, or remotes, to reduce the risk of illness.

    Step 6: Maintain Your Space

    The final step is to maintain your newly decluttered and organized space. This will help you stay organized and reduce clutter in the future.

    Set Reminders

    Set reminders to tidy up regularly, such as daily or weekly, to maintain your space.

    Practice the 1-Touch Rule

    Practice the 1-touch rule – whenever you pick up an item, try to put it away in its assigned home immediately.

    Re-Evaluate Your Space Regularly

    Re-evaluate your space regularly to ensure it remains organized and functional. Make adjustments as needed to maintain your newly decluttered and organized space.

    Conclusion

    Taming your cluttered room is a process that requires patience, intention, and effort. By following these 6 simple steps, you can create a more organized, peaceful, and functional space that reflects your personality and style. Remember to stay focused, be ruthless, and practice maintenance to ensure your space remains clutter-free for years to come.

    FAQs

    Q: How do I know what to get rid of?
    A: Ask yourself if the item brings you joy, serves a purpose, or is important to you. If not, consider letting it go.

    Q: Can I donate items that are broken?
    A: While it’s best to keep items in good condition for donation, some organizations may accept broken items for reuse or recycling.

    Q: How do I decide what to keep and what to donate?
    A: Keep items that bring you joy, serve a purpose, or are important to you. Donate items that are still in good condition but no longer needed or wanted.

    Q: What should I do with items I’m unsure about?
    A: Set the item aside for a few days or a week and revisit it later. If you still don’t feel connected to it, consider letting it go.

    Q: Can I involve others in the decluttering process?
    A: Yes! Consider involving family members or friends to make the process more enjoyable and to get additional perspectives.

  • Gut Health Month 2025 | Dietitian Connection

    Gut Health Month 2025 | Dietitian Connection

    Inside Your Complete Guide to Gut Health Month, you’ll find everything you need to dive into this year’s campaign, plus a full set of practical gut health resources for your practice.

    More information and resources are on the way, so keep an eye out for updates!

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  • Researchers Say They May Trigger Psoriasis

    Researchers Say They May Trigger Psoriasis

    Here’s another reason to put that bag of processed snacks aside. Ultra-processed foods, already linked to heart problems and metabolic disorders, may also trigger psoriasis, according to new research.

    Psoriasis is an autoimmune disorder that affects the skin, causing inflamed, red, raised patches that often develop into silvery scales, typically on the scalp, elbows, knees, and lower back.

    Ultra-processing involves the use of several additives, salts, oils, preservatives, and other ingredients to the food to improve its shelf life, appearance, and taste. A few examples of ultra-processed food are frozen meals, processed meats, soft drinks, sweetened breakfasts, packaged chips, cakes, pretzels, and cookies.

    Earlier studies have shown that frequent consumption of ultra-processed food raises the risk of insomnia, heart disease, cancer, and premature death. It is also linked to elevated risk of obesity and inflammatory bowel disease.

    While common known triggers of psoriasis include stress, certain medications, skin injuries, strep infections, smoking, and alcohol use, the latest study explored the connection between ultra-processed food consumption and psoriasis incidence.

    To establish the link, a research team led by Dr. Emilie Sbidian, a dermatologist at Henri-Mondor Hospital in Créteil, France, examined data from over 18,500 individuals in a health database. Among this cohort, 1,825 had psoriasis, with 802 cases considered “active.” The participant’s food intake, particularly the consumption of ultra-processed food items was recorded using questionnaires.

    Analysis revealed a significant finding: among those with active psoriasis, 36% were in the highest third of daily ultra-processed food intake when compared to individuals who had never experienced psoriasis. The association remained significant even after adjusting for factors such as age, alcohol intake, body mass index, and other underlying health conditions.

    “Results of this study showed an association between high ultra-processed food intake and active psoriasis status,” researchers concluded.

    However, the researchers caution that the findings are based on an observational study, which only demonstrates a correlation and cannot establish a definitive cause-and-effect relationship between ultra-processed food consumption and psoriasis.

    “More large-scale studies are needed to investigate the role of [ultra-processed food] intake in psoriasis onset,” the researchers wrote.

    Since the study population consisted of a relatively healthier cohort compared to the general French population, the findings may not be fully representative. Also, another limitation of the study is the potential misclassification of psoriasis, as it relied on self-reported data.

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  • Sweat Your Way to Success: Top Apps for Tracking Fitness Progress and Achieving Your Goals

    Sweat Your Way to Success: Top Apps for Tracking Fitness Progress and Achieving Your Goals

    Sweat Your Way to Success: Top Apps for Tracking Fitness Progress and Achieving Your Goals

    Staying motivated and consistent with your fitness routine can be daunting, especially when you’re just starting out. Gone are the days of relying on paper journals and scattered notes to track progress. The 21st century has brought us a plethora of innovative apps that can help you monitor your progress, set goals, and achieve success. In this article, we’ll delve into the top apps for tracking fitness progress and help you find the perfect companion for your fitness journey.

    Get Moving with Habit-Forming Apps

    Forming a consistent exercise routine is crucial for achieving your fitness goals. These apps will help you stay on track, providing motivation and accountability to reach your target.

    • Habitica: This app gamifies your fitness routine, turning exercise into a game-like experience. Earn rewards, compete with friends, and level up your character as you complete workouts. (iOS, Android)
    • Streaks Workout: Develop a consistent exercise habit by setting daily goals and tracking progress. Choose from a variety of exercises, including strength training, cardio, and yoga. (iOS)
    • JEFIT: A comprehensive fitness app offering over 1,500 exercises, workout planners, and a community feature for sharing progress. (iOS, Android)

    Accountability Apps for Mind-Body Connection

    These apps focus on mental wellness, providing tools to manage stress, anxiety, and depression while fostering a mind-body connection.

    • Calm: Guided meditation and sleep stories for relaxation, stress relief, and a better night’s sleep. (iOS, Android)
    • Headspace: Personalized meditation sessions to reduce stress and increase focus. (iOS, Android)
    • Strides: A habit-forming app for mental wellness, offering daily exercises, mood tracking, and community support. (iOS, Android)

    Track Your Progress with Visual Insights

    These apps provide in-depth analysis of your progress, helping you identify areas for improvement and celebrate milestones.

    • Fitbit Coach: Advanced exercise and workout tracking, including personalized coaching and audio guidance. (iOS, Android)
    • MyFitnessPal: A comprehensive calorie tracker, including nutrition logging and daily summaries. (iOS, Android)
    • MapMyRun: GPS-based tracking for running, cycling, and other activities, offering detailed analysis and route planning. (iOS, Android)

    Goal-Oriented Apps for Ambitious Achievers

    These apps help you set and achieve specific fitness goals, providing structure and accountability.

    • Goal Map: A goal-setting app offering a visual representation of your objectives, with progress tracking and reminders. (iOS)
    • Strava: A social fitness app for running, cycling, and swimming, tracking progress and connecting with others. (iOS, Android)
    • Fitstar Personal Trainer: A personalized fitness coaching app, providing customized workouts and progress tracking. (iOS, Android)

    Conclusion: Find Your Fitness Bestie

    In today’s digital age, staying on top of your fitness game has never been easier. These top apps cater to various needs and preferences, helping you track progress, set goals, and achieve success. Whether you’re a seasoned athlete or just starting out, there’s an app waiting for you. Discover the perfect companion for your fitness journey and take control of your well-being.

    FAQs:

    Q: Are these apps free?
    A: Some apps offer free versions, while others require a subscription or a one-time payment. Be sure to check pricing before downloading.

    Q: Can I use multiple apps at once?
    A: Absolutely! Many fitness enthusiasts use a combination of apps to suit their specific needs.

    Q: Are these apps available on both iOS and Android?
    A: Yes, most of the apps mentioned are available on both platforms, with some exclusive to one or the other.

    Q: Can I use these apps with a team or friends?
    A: Many apps offer social features, allowing you to join or create groups, making it easier to stay accountable and motivated with like-minded individuals.

    By incorporating one or more of these top apps into your fitness routine, you’ll be well on your way to achieving your goals and enjoying a healthier, happier you. So, find your fitness bestie and let the sweat-fueled journey begin!

    sweat-your-way-to-success-top-apps-for-tracking-fitness-progress-and-achieving-your-goals

  • Managing Your Toddler’s Behavior (Video) (for Parents)

    Managing Your Toddler’s Behavior (Video) (for Parents)



    Toddlers learn new skills and test boundaries every day. This can make for some trying moments. Learn how to encourage good behavior, handle tantrums, and keep your cool.

    • Managing Your Toddler’s Behavior

      Managing Your Toddler’s Behavior

      Learn how to encourage good behavior, handle tantrums, and keep your cool when parenting your toddler.

    Date reviewed: January 2024



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  • Eating to Fight the Climate Crisis 

    Eating to Fight the Climate Crisis 

    The EAT-Lancet Commission lays out the best diet for human and planetary health.

    “Scientists have a moral obligation to clearly warn humanity of any catastrophic threat and to ‘tell it like it is.’” In November 2019, more than 11,000 scientists from 150 countries declared “clearly and unequivocally that planet Earth is facing a climate emergency.” As you can see in a series of graphs starting at 0:33 in my video Win-Win Dietary Solutions to the Climate Crisis, CO2 levels are rising and the glaciers are melting, as is Antarctica. The oceans are getting hotter, and more acidic. Sea levels are rising, and extreme weather events are escalating. Yes, the use of fossil fuels is going up, for air travel, for example, but so is per capita meat consumption. In fact, one of the solutions offered by scientists to help the climate crisis is “eating mostly plant-based foods while reducing the global consumption of animal products….”

    What makes “designing a sustainable diet” so easy is that “the dietary advice is the same: eat less meat.” It’s good for our personal health (by reducing the risk of our number one killer, for instance), as well as planetary health. As you can see below and at 1:24 in my video, the least healthy foods also cause the worst environmental impact. 

    Indeed, the foods with the most nutrition just so happen to be the foods that cause the lowest greenhouse gas emissions, as shown below and at 1:31 in my video, so the effect is a win-win. 

    Let’s put it all together. If we are to “redesign the global food system for human and planetary health,” which is to say human health, planetary health, and future human health, what would it look like? Enter the EAT-Lancet Commission. What was the “result of more than 2 years of collaboration between 37 experts from 16 countries”? Suggesting a cut in total meat consumption down to no more than an ounce a day (28 g), which is around the weight of a single chicken nugget, and, concurrently, a dramatic increase in our intakes of legumes (beans, split peas, chickpeas, and lentils), vegetables, nuts, and fruits. We aren’t only in a climate crisis, but a health crisis, too. “Unhealthy diets pose a greater risk to morbidity and mortality than does unsafe sex, and alcohol, drug, and tobacco use combined.” But we can address both crises at the same time by “increasing consumption of plant-based foods and substantially reducing our consumption of animal source foods.”

    Eating such a diet could save the lives of more than 10 million people a year. It may also help save the world. The Paris Agreement had set out a boundary condition, an aspirational goal for a carbon budget to help prevent catastrophic impacts. “Staying within the boundary for climate change can be achieved by consuming plant-based diets.”

    What’s more, “the economic value of the health benefits associated with more plant-based diets is comparable with, or exceeds, the value of the environmental benefits….” Just the healthcare benefits alone of a healthy global diet that’s predominantly plant-based, vegetarian, or vegan could exceed the price of the carbon saved, as you can see below and at 3:11 in my video. We’re talking up to $30 trillion a year saved from just the health benefits of more healthful eating. 

    Now, if the health of yourself, the planet, and your loved ones doesn’t quite motivate you, consider you may also be facing threats to the global beer supply. The title of the paper tells the story: “Decreases in Global Beer Supply Due to Extreme Drought and Heat.”

    And healthier diets don’t just reduce greenhouse gas emissions. “Livestock production is the single largest driver of habitat loss,” so reducing meat consumption is also the key to biodiversity conservation. Researchers “suggest…reducing demand for animal-based food products and increasing proportions of plant-based foods in diets, the latter ideally to a global average of 90% of food consumed.” As well, “livestock production is also a leading cause of climate change, soil loss, and water and nutrient pollution,” yet it appears to be “a blind spot in water policy.” “Despite the fact that animal products form the single most important factor in humanity’s WF [water footprint], water managers never talk about meat or dairy.”

    It isn’t only animal products, though. Yes, at least 80 percent of the deforestation in the Amazon is to raise cattle and grow feed crops like soybeans to export to other farm animals, but it’s also to make vegetable oil, mostly from palm and soy. Both crops have been expanding, “resulting in massive deforestation accompanied by declines in biodiversity and the release of sequestered carbon into the atmosphere…It will be particularly egregious if that deforestation takes place for the sake of junk food….”

    Not everyone agrees that we should be moving to healthier diets, though. The World Health Organization actually pulled out of the EAT-Lancet Commission that “promotes global move to plant-based foods.” See, if we “focused on promoting predominantly plant-based foods, and excluding foods deemed unhealthy, including meat and other animal-based foods,” such a diet could save 10 million lives a year and $30 trillion in healthcare costs, and help save the entire planet, but it “could lead to the loss of…jobs linked to animal husbandry and the production of ‘unhealthy’ foods….”

    So Which Foods Have the Lowest Carbon Footprint? Find out next, then stay tuned for Which Diets Have the Lowest Carbon Footprint?.

    Before this video, I think the only global warming video I had to date was Diet and Climate Change: Cooking Up a Storm. I’m pleased I could add to this important topic.

    One way to reduce the climate impact of meat is to switch to plant-based or cultivated meat. I did a webinar on it, and you can get the digital download here.



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  • Dr. Stephanie Efua Sobotie On Breaking Barriers And Building Sustainable Solutions

    Dr. Stephanie Efua Sobotie On Breaking Barriers And Building Sustainable Solutions

    Breaking down barriers in women’s healthcare remains a critical challenge in modern medicine, particularly in underserved communities. While urban centres often have multiple healthcare options, rural areas still need to improve their access to specialized medical care, especially in obstetrics and women’s health.

    The Alberta College of Family Physicians recently highlighted achievements in developing sustainable healthcare solutions with their Recognition of Excellence award, emphasizing the importance of effective approaches in bridging these healthcare gaps.

    Dr. Stephanie Efua Sobotie, recipient of this recognition, brings unique experience in developing healthcare solutions across diverse settings. From responding to critical needs in Ghana’s Kuntanase Government Hospital, where she established a blood bank after personally donating blood to save a patient’s life, to helping develop the obstetric program in Kindersley, Saskatchewan, her work demonstrates the impact of targeted healthcare initiatives.

    Now, as a family physician with a Certificate of Added Competence in obstetric surgical skills at Bow Trail Medical Clinic in Calgary and a clinical lecturer at the Cumming School of Medicine, she continues to address healthcare accessibility challenges. We sat down with Dr. Sobotie to explore what it takes to create compelling healthcare solutions and how connecting rural and urban healthcare experiences can improve medical care delivery.



    Image Courtesy of Dr. Stephanie Efua Sobotie


    Dr. Sobotie, as the first female physician in your family, what does ‘redefining women’s healthcare’ mean to you?

    When I consider redefining women’s healthcare, I envision creating a truly accessible system that addresses unique medical needs that have been historically overlooked. This vision was sparked early in my life when I noticed I could be the first woman physician in my family.

    At Bow Trail Medical Clinic in Calgary, we’ve built a women’s clinic that goes beyond primary care to address comprehensive health concerns throughout every life stage. But meaningful change requires reaching underserved communities, too. In Ghana’s Kuntanase Government Hospital, we established a program that successfully reduced maternal mortality rates in the Ashanti region. This work continued in Canada, where we’ve focused on bringing essential services to areas with limited healthcare access.

    Redefining healthcare also means preparing future generations of medical professionals. Through my role at the Cumming School of Medicine, I work to ensure that tomorrow’s healthcare providers understand the importance of advocating for women’s health needs and creating sustainable, accessible care systems.

    From Ghana to Canada, you’ve seen various challenges in medicine. In your opinion, what obstacles still exist for women in healthcare – both for doctors and patients?

    Based on my experience working across different healthcare systems, I’ve observed that access to specialized care remains a significant challenge, particularly in rural and underserved areas. This became evident during my time at Kuntanase Government Hospital, where we faced critical resource limitations – like not having a blood bank, which could have devastating consequences for women requiring emergency care.

    There are still barriers for women physicians in specific specialized fields. While I initially wanted to specialize in Trauma and orthopaedic surgery, my journey led me to family medicine, where I could make the most significant impact. However, I obtained additional qualifications, like my Certificate of Added Competence in obstetric surgical skills, to provide comprehensive care, especially in underserved areas.

    From my current perspective at the women’s clinic in Calgary, I see how these challenges manifest differently but persist even in well-resourced settings. Mental health support accessibility, for instance, remains a critical issue.

    I’ve witnessed firsthand how delays in accessing mental health services can have severe consequences for patients. These experiences have shaped my approach to creating more inclusive and comprehensive healthcare programs that address immediate medical needs and long-term wellness support.

    As part of Bow Trail Medical Clinic, you’ve helped establish a specialized women’s health division. What unique healthcare challenges are you aiming to address through this initiative?

    Through our women’s clinic in Calgary, we’re addressing several critical needs I’ve identified throughout my career. Working as a primary care physician in rural and urban settings, I’ve seen how crucial it is to provide comprehensive women’s healthcare beyond essential medical services.

    Our clinic focuses on providing continuous care throughout a woman’s life journey. Hospital privileges allow me to offer complete obstetric care, including surgical deliveries when necessary. This comprehensive approach is critical given my experience establishing obstetric programs from Ghana to Saskatchewan, where I’ve seen how integrated care can significantly improve outcomes.

    Additionally, based on my experience as a family physician with obstetric surgical skills, I recognized the need for specialized services that bridge the gap between primary care and specialized obstetrics. This is especially important as we aim to reduce barriers to accessing quality healthcare. We’re creating a model where women can receive coordinated care, from routine check-ups to more complex procedures, all within a familiar and supportive environment.”

    You received the Recognition of Excellence from the Alberta College of Family Physicians for contributing to family medicine. How does this experience help you create a more inclusive healthcare environment?

    Recognition of Excellence reinforced my commitment to building inclusive healthcare systems. This recognition reflects our success in implementing comprehensive care approaches that I’ve developed throughout my career. As a Family Practice Assessor for the College of Physicians and Surgeons of Alberta, I work to ensure high standards of care across diverse medical environments.

    This experience, combined with my clinical teaching at the Cumming School of Medicine, helps me promote inclusive practices among the next generation of physicians.

    You’ve created sustainable medical solutions in different settings, from establishing a blood bank in Kuntanase Hospital to developing the obstetric program in Kindersley. How do these projects help overcome systemic barriers to healthcare access?

    Each project emerged from real, urgent needs I witnessed firsthand. I’ll never forget that critical moment in Kuntanase when I had to donate my blood to save a patient with a ruptured ectopic pregnancy. That experience wasn’t just about saving one life – it revealed a systemic gap that needed addressing.

    Establishing the blood bank wasn’t just about creating a facility; it was about ensuring that no other woman would face that same life-threatening situation due to a lack of resources.

    In Kindersley, Saskatchewan, we faced different challenges but similar underlying issues of access to care. Developing the obstetric program there wasn’t just about adding services – it was about creating pathways for family physicians to gain advanced obstetric skills, ensuring sustainable care in rural communities.

    I’ve learned from working in these diverse settings that sustainable solutions must grow from local needs while maintaining consistent quality standards.

    These experiences taught me that overcoming healthcare barriers isn’t just about building facilities or programs – it’s about understanding community needs, training healthcare providers, and creating systems that can continue serving people long after initial implementation. Whether in Ghana or Canada, the principles remain the same:

    • Listen to the community.
    • Identify the critical gaps.
    • Build solutions that can stand the test of time.

    Your recent article in WJARR and upcoming publications in Arjonline explore essential aspects of women’s health. How does your research contribute to changing approaches in women’s healthcare?

    This research grew directly from my experience working with patients and seeing how physical Trauma during childbirth can have lasting effects on both mental and physical well-being. By publishing these findings, we’re helping to highlight the interconnected nature of women’s health issues.

    This is particularly important for healthcare providers in urban and rural settings, where understanding these connections can lead to better patient care. The research also supports what I’ve implemented in practice – the importance of considering both immediate medical needs and long-term well-being in women’s healthcare.

    These publications contribute to a growing body of evidence supporting more integrated approaches to women’s healthcare. These approaches move beyond treating isolated symptoms to understanding and addressing the full spectrum of women’s health needs.

    What healthcare barriers for women do you plan to overcome shortly?

    I want to help people who previously did not have access to high-quality medicine. Based on my experience from Ghana to Canada, I aim to continue developing sustainable healthcare programs in underserved communities, focusing on integrating mental health support with primary care services.

    Through my teaching roles at the Cumming School of Medicine and clinical practice, I’m committed to training the next generation of healthcare providers to understand and address the unique challenges women face in accessing comprehensive healthcare.

    Imagining medicine 10 years from now, what should a truly inclusive and sustainable healthcare system look like?

    A truly inclusive and sustainable healthcare system should combine the best elements I’ve seen work in different settings – from rural Ghana to urban Canada. It should ensure that every woman can access comprehensive care, regardless of location.

    This means integrating primary care with specialized services, particularly in underserved areas, while maintaining strong connections between community clinics and larger medical centres. Mental health support should be readily available, and healthcare providers should be trained to deliver culturally competent care. Most importantly, it should be a system that grows and adapts with its communities, ensuring long-term sustainability.

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