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  • Celebrating Food, Activism, and Black History Month with Jenné Claiborne

    Celebrating Food, Activism, and Black History Month with Jenné Claiborne

    We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook. We hope you enjoy this interview and her recipe for her Amazing Edamame Salad.

    Please tell us a little bit about yourself and your work.

    I am the vegan chef, cookbook author, and content creator behind Sweet Potato Soul. Since 2010, I have been blogging and sharing delicious and nutritious vegan recipes with hungry readers. Committing to a vegan diet in 2011 set the course for my life and career in the best way, and I have never looked back.

    How did you learn how to cook? What is your culinary story?

    I learned how to cook by observing and assisting my grandmother and father in the kitchen. My dad was raised vegan, so I was familiar with plant-based cooking from a very young age. My grandmother is a classic soul food cook, but she made delicious and creative changes to her way of cooking when my family decided to stop eating red meat well before my birth. Growing up, I saw cooking as a way to creatively express love for family and friends, while also nourishing the body. My cuisine has always been inspired by my family, but also by the travels I’ve taken all over the world.

    In your experience, how have you found food to tell a story and shape health, culture, and community?

    Food is truly everything. You are what you eat. Food can tell a story about your origins and culture, your access, your knowledge, and your values. As a vegan who is inspired by soul food, global cuisine, and seasonality, I use food to tell a story of our abundantly beautiful world.

    How do you educate people about whole food, plant-based nutrition, and what do you envision as the way forward to help expand whole food, plant-based options regionally?

    I seek to educate people through setting an example of what a healthy vegan can be. My background is as a private chef in New York City, not a nutritionist or doctor. Without medical qualifications, I find that setting a good example and providing delicious recipes are the best ways I can educate those who are looking for inspiration and guidance.

    As the author of the cookbook Sweet Potato Soul, how would you describe southern flavors and their history?

    I’d describe southern flavors as seasonal, bold, colorful, and delicious. Like everywhere in the world, southern cuisine is very much influenced by what is available in the region seasonally. Traditionally, that meant a lot of leafy greens, whole grains, legumes/beans, and smoked foods.

    What are some of your favorite ways to incorporate these flavors into plant-based dishes?

    I adore classic southern foods and flavors, and they are all so easy to veganize. For example, I grew up eating smoky collard greens, cornbread, sweet potato pie, biscuits, and BBQ. I have found simple and nutritious ways to veganize them all by using wholesome ingredients like smoked paprika, flax egg, non-dairy milk, and mushrooms.

    What does Black History Month mean to you?

    BHM to me is a great time to learn about and celebrate the contributions of Black folks to American culture and institutions. Black people have made so many overlooked contributions, and BHM is a great time to recognize them, especially in the area of food. My favorite example is George Washington Carver, who revolutionized the production and use of peanuts, as well as sweet potatoes (my favorite vegetable).

    AMAZING EDAMAME SALAD

    Makes 2 to 4 servings

    Originally published on Jenné’s website

    Ingredients

    • 12 oz bag frozen and shelled edamame (also known as mukimame)
    • 1 cup shredded red cabbage
    • 2 shredded carrots (about 1 cup)
    • ½ red bell pepper, diced
    • 2 scallions
    • ¼ cup fresh minced cilantro
    • ¼ cup smooth almond butter, stirred well
    • 2 tbsp freshly squeezed lime juice
    • 2 tbsp Umami Sauce
    • 2 tsp Date Syrup
    • 1-inch piece fresh ginger, minced or grated
    • 1 garlic clove, minced or grated
    • ½ cup raw chopped almonds

    Note: This recipe has been adapted to meet NutritionFacts.org standards.

     

    Instructions

    1. Bring a large saucepan of water to a boil over high heat. Add the edamame, then boil for 5 minutes or until tender. Drain and let cool at room temperature for 5 to 10 minutes, until the edamame are cool to the touch.
    2. In a large mixing bowl, add the edamame, red cabbage, carrots, bell pepper, scallions, and cilantro.
    3. In a small whisking bowl, combine the almond butter, lime juice, Umami Sauce, Date Syrup, ginger, and garlic. Whisk well until smooth and creamy.
    4. Pour the almond dressing over the vegetables. Toss well to combine. 
    5. Cover and refrigerate the salad for an hour to marinate or serve immediately, garnished with chopped almonds.

    You can find Jenné on her blog, Instagram, and Youtube. Her new cookbook is available wherever books are sold. 



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  • Best Pregnancy Pillows for Comfort, Support, and a Restful Sleep

    Best Pregnancy Pillows for Comfort, Support, and a Restful Sleep

    Pregnancy is a transformative journey that brings immense joy but also unique physical challenges. As the body adapts to support the growing life within, comfort can sometimes become elusive—especially during rest. Pregnancy pillows are thoughtfully designed solutions that provide much-needed support, easing discomfort and ensuring quality sleep for expectant mothers. Here’s an exploration of their benefits and how they can enhance this special journey.

    Alleviating Physical Strain

    As the pregnancy progresses, the body experiences significant changes, including weight redistribution and pressure on joints. Pregnancy pillows are crafted to reduce strain on key areas such as the lower back, hips, and abdomen. By maintaining proper spinal alignment and offering targeted support, these pillows help mitigate common pregnancy pains like sciatica, pelvic discomfort, and leg swelling.

    Enhancing Sleep Quality

    Quality sleep becomes more elusive as pregnancy advances, with many mothers-to-be struggling to find a comfortable position. Pregnancy pillows are designed to accommodate the unique contours of a pregnant body, promoting side-sleeping—a recommended position for optimal blood flow to the baby. These pillows cradle the body, allowing expectant mothers to rest more deeply and wake up refreshed.

    Supporting Posture Beyond Sleep

    The benefits of pregnancy pillows extend beyond bedtime. They can be used as lumbar support while sitting, helping to maintain proper posture during activities like reading, working, or watching TV. This versatility ensures that comfort accompanies expectant mothers throughout the day.

    Versatile Designs for Varied Needs

    Pregnancy pillows come in a variety of shapes and sizes to meet different needs. U-shaped pillows offer full-body support, while C-shaped pillows provide targeted cushioning for the back and abdomen. Compact wedge pillows are ideal for travel or localized support, ensuring that every preference and lifestyle is catered to.

    Postpartum Benefits

    The usefulness of pregnancy pillows doesn’t end with delivery. Many new mothers find them indispensable during postpartum recovery and nursing. They can be used to support the baby during breastfeeding or bottle-feeding, reducing strain on the neck and shoulders, while continuing to provide comfort for the healing body.

    How to Choose the Right Pregnancy Pillow

    1. Shape and Support Needs: Consider the shape of the pillow that best suits your body and comfort preferences. U-shaped pillows provide full-body support, cradling your back, belly, and legs, while C-shaped options focus more on the back and abdomen. Wedge pillows are compact and great for targeted support under the belly or behind the back.
    2. Material and Firmness: Opt for a pillow made of hypoallergenic and breathable materials to ensure comfort and safety. The firmness level should provide adequate support without being too hard or overly soft, accommodating your unique pressure points.
    3. Size and Space: Take into account the size of your bed and sleeping space. Larger pillows like U-shaped models can take up significant space, so if you share your bed, a smaller or more compact option might be ideal.
    4. Multi-Purpose Use: Choose a pillow that can serve multiple purposes, such as providing lumbar support during the day or transitioning into a nursing pillow postpartum. This ensures long-term usability and better value for your investment.

    Here are the best pregnancy pillows available online

     25. Memory Foam Pregnancy Wedge Pillows for Sleeping

    The premium memory foam pregnancy pillow offers exceptional support with its unique concave curve, providing a “zero-pressure” sensation that reduces pain and ensures better sleep quality. Designed for side-sleeping moms, it features adjustable straps for a customized fit and can also provide relief for back and knee pain. Made from high-quality memory foam with a removable, washable cover, it’s perfect for all stages of pregnancy and comes with a satisfaction guarantee for peace of mind.

    24. cauzyart Pregnancy Maternity Pillows

    The Cauzyart body pillow offers ultimate support for a restful night’s sleep, helping relieve discomfort from pregnancy, sciatica, fibromyalgia, and more. Its versatile design can also be used for relaxation on the bed, couch, or floor, and serves as a nursing pillow, reading support, or post-surgery cushion. With a removable, washable cover and adjustable filling, this pillow ensures long-lasting comfort and makes an ideal gift for anyone in need of extra support.

    23 Dr. Talbot’s Mom’s Pregnancy Pillow

    Dr. Talbot’s C-shaped pregnancy pillow is designed to provide support to expectant mothers, helping alleviate pregnancy-related aches and pains, especially back discomfort. Its cooling technology in the breathable fabric ensures comfort during sleep, while also doubling as a great nursing pillow for new moms. All products from Dr. Talbot’s Mom line meet high safety standards, offering moms peace of mind while providing essential comfort and support.

    22.  Frida Mom Pregnancy Pillow, Body Pillow

    This adjustable pregnancy pillow offers ultimate support, adapting to C, I, L, and U shapes to support your belly, back, and legs. The micro-bead filling provides cooling comfort, allowing heat to pass through for a restful night’s sleep. The compact, easy-to-clean design features soft, stretchy fabric on one side and non-stretch fabric on the other, making it perfect for comfort and convenience during travel or at home.

    21. BATTOP Pregnancy Pillow for Sleeping

    This versatile body pillow offers comfort for sleeping, reading, and relaxation, making it perfect for anyone looking for support. Designed with an ergonomic shape, it provides full-body support, making it ideal for pregnancy, nursing, and general comfort. The machine-washable cover ensures easy maintenance, and the pillow’s softness and adaptability make it a thoughtful gift for expecting mothers.

    20. Chilling Home Pregnancy Pillows

    This U-shaped pregnancy pillow provides full body support, helping to relax and align the hips for improved sleep quality. Its versatile design makes it perfect for expectant mothers, offering comfort during sleep, breastfeeding, and even as room decor. The pillow’s removable, washable cover ensures long-lasting comfort and convenience, making it an ideal gift for first-time moms.

    19. Tinkerz Pregnancy Pillow

    The high-density memory foam pregnancy pillow offers customized comfort by molding to your body, providing support for your abdomen, back, and hips. With an adjustable width and breathable, washable cover, it ensures a cool and comfortable night’s sleep. Its portable design and versatile use make it an ideal gift for expectant mothers, offering relief in various situations such as side sleeping, leg support, or lumbar cushioning during travel.

    18. Pregnancy Pillows for Sleeping

    The LGCLGY pregnancy pillow is designed for maximum comfort with breathable, cool probiotic fabric and an ergonomic structure that ensures a comfortable and healthy sleep environment. Its adjustable Velcro design allows for flexibility, accommodating abdominal growth and ensuring safe sleep positions. Made from hypoallergenic materials, the pillow is easy to clean with a machine-washable cover, and it’s ideal for pregnant women, elderly individuals, and those recovering from surgery.

    17. Momcozy Portable Pregnancy Pillow

    The W-shaped pregnancy pillow offers optimal support for your belly, back, and hips, with a flexible design that promotes a comfortable side-sleeping position throughout pregnancy. Its adjustable Velcro belly wedge accommodates all trimesters and body types, and the 30° slope ensures a snug fit for enhanced comfort. Lightweight, compact, and with a durable, machine-washable cover, this pillow is perfect for on-the-go comfort, helping alleviate discomfort from sciatica, back pain, and other conditions.

    16. WhatsBedding Pregnancy Pillows for Sleeping

    The J-shaped pregnancy pillow is designed for side, back, or stomach sleepers, offering full-body support to relieve discomfort associated with pregnancy, sciatica, fibromyalgia, and more. Made with memory foam and a soft Dutch velvet cover, it provides plush comfort and durability, ensuring restful sleep throughout the night. Available in multiple colors and sizes, this pillow is backed by excellent after-sales service for complete customer satisfaction.

    15. AMCATON 60 Inch Pregnancy Pillow for Sleeping

    The upgraded U-shaped pregnancy pillow offers enhanced comfort with increased length on one side to better support expectant mothers, relieving pressure on the head, neck, spine, hips, knees, and back. This multipurpose pillow not only aids in sleep during pregnancy but also serves as a nursing pillow post-birth and provides support for post-operative recovery. Vacuum-sealed for safe packaging, the pillow easily regains its shape after being fluffed, offering comfort for individuals of all ages and sizes.

    14. KAILE Pregnancy Pillows for Sleeping

    This pregnancy pillow offers premium support for the back, legs, and abdomen, ensuring a peaceful night’s sleep throughout pregnancy. Made with Turkish probiotic fabric, it provides comfort and safety, while the removable, machine-washable pillowcase makes it easy to clean and maintain. Lightweight and portable, this pillow can be carried anywhere, with a satisfaction guarantee for any discrepancies between product and packaging.

    13. Gresource Pregnancy Pillows

    The 30-degree wedge design of this maternity pillow provides optimal support for side-sleeping pregnant women, offering comfort and relaxation throughout the night. Made with breathable cotton mesh and food-grade PE soft mini fluffy filling, it ensures a safe, odor-free sleep while providing full body support. Adjustable, detachable, and easy to clean, this versatile pillow is not only ideal for expectant mothers but also for seniors, post-surgery recovery, and anyone seeking extra support.

    12. QUEEN ROSE Cooling Pregnancy Pillows

    The QUEEN ROSE U-shaped pregnancy pillow offers optimal body support, replacing multiple pillows to ensure a comfortable sleep for pregnant women by supporting the belly, back, and hips. The buttery soft comfort and cooling viscose pillowcase promote restful sleep, even for hot sleepers. Versatile in use, it’s perfect for reading, nursing, or post-surgery recovery, making it a thoughtful gift for anyone needing extra comfort and support.

    11. MOON PINE Pregnancy Pillow

    This U-shaped pregnancy pillow offers full-body support, targeting key areas like the head, neck, back, and belly to ease muscle strain and promote restful sleep. The breathable velour pillowcase with mesh holes ensures superior air circulation, keeping you cool throughout the year. Versatile in use, it’s perfect for sleeping, reading, or nursing, and provides comfort for all types of sleepers, including post-surgery recovery.

    10. Oskeray Pregnancy Pillow, Maternity Pillow

    This maternity pillow is designed to provide essential support and comfort, helping pregnant women experience restful, rejuvenating sleep despite common discomforts like back pain and swelling. Featuring ergonomic curves, adjustable filling, and a removable cover, it ensures customizable comfort and convenience. The pillow promotes proper sleeping posture, supporting abdominal growth and alleviating sleep disruptions for expectant mothers.

    9. Anfrandce Pregnancy Pillow 

    This maternity pillow is designed to enhance sleep quality for pregnant women by promoting correct sleeping posture and offering customizable support. Filled with high-quality polyester, it ensures comfort and durability, providing relief from common pregnancy discomforts like back pain and swelling. Its ergonomic shape perfectly fits the body, helping expectant mothers enjoy a restful, rejuvenating sleep throughout pregnancy.

     8. Oternal Pregnancy Pillow for Pregnant Women

    The pregnancy wedge pillow offers targeted comfort for belly sleeping, with a design that stays in place and can be easily adjusted for side sleeping. Its lightweight and compact build makes it convenient for use anywhere, ensuring support throughout pregnancy. The soft foam material and detachable cover make it easy to clean, providing a fresh and comfortable experience every night.

    7. Sasttie Pregnancy Pillows

    The SASTTIE 5.0 upgraded pregnancy pillow offers versatile support with detachable velcro and zippers, perfect for expectant mothers. Filled with a premium down-alternative blend, it provides the right balance of comfort and support for your head, back, legs, and abdomen. Its ultra-soft, breathable, and removable cover ensures easy maintenance, while the vacuum-sealed packing ensures safe delivery and quick expansion.

    6. Cute Castle Pregnancy Pillows

    The Cute Castle full-body pillow offers head-to-toe support, ensuring perfect alignment and relieving pressure for a rejuvenating sleep experience. Crafted with durable, premium polyester, it balances comfort and support while maintaining its shape over time. Ideal for pregnancy and beyond, this versatile pillow caters to side and back sleepers, providing relief from various discomforts and enhancing overall relaxation.

    5. MOON PARK Pregnancy Pillows for Sleeping

    The Moon Park full-body pillow provides ergonomic support for the entire body, relieving pressure and improving blood circulation for deep, restful sleep. Filled with premium polyester, it ensures lasting comfort and maintains its shape over time. Perfect for various uses, it’s ideal for pregnancy, pain relief, or general relaxation, making it a thoughtful gift for anyone.

    4. ALLOPERA Pregnancy Pillow

    The ALLOPERA ergonomic pillow offers 360-degree full-body support, relieving pressure on limbs and alleviating pain in the back, neck, knees, and shoulders. Made with OEKO-certified 3D polyester fiber, it features adjustable firmness and a removable, machine-washable cover. Perfect for sleeping or lounging, this versatile pillow ensures cloud-like comfort and improved sleep quality.

    3. Pharmedoc Pregnancy Pillows

    The PharMeDoc U-Shape Pillow, with its cooling cover, keeps you comfortable during summer and pregnancy by dispersing heat for restful sleep. Its detachable extension provides versatile full-body support for the back, belly, legs, and neck. Ideal for anyone seeking extra comfort, it comes with a lifetime warranty and satisfaction guarantee for risk-free use.

    2.  Busarilar Pregnancy Pillows for Sleeping

    The Busarilar Maternity Pillow offers ergonomic design and adjustable support, ensuring optimal comfort for pregnant women while promoting correct sleeping positions. Its removable, washable cover and adjustable filling enhance hygiene and personalization. Ideal for pregnancy and beyond, it also supports seniors, post-surgery recovery, and those seeking full-body comfort.

    1. Momcozy Pregnancy Pillows for Sleeping

    The Momcozy Velvet Ergonomic Supportive Pillow offers full-body support, replacing multiple pillows to relieve pressure and improve comfort. Its premium polyester filling ensures durability and a cloud-like sleeping experience. Versatile for pregnancy and beyond, it supports various positions and relieves discomfort from conditions like sciatica and back pain.

    Published by Medicaldaily.com

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  • Upgrade Your Daily Routines: The Surprising Benefits of Functional Training for Everyday Life

    Upgrade Your Daily Routines: The Surprising Benefits of Functional Training for Everyday Life

    Functional training is a type of exercise routine that is designed to improve real-life movement and daily activities. It’s a departure from traditional gym workouts that focus on isolated exercises, and instead, prioritizes functional movements that mimic daily tasks. The benefits of functional training go beyond physical fitness, as it also improved cognitive function, coordination, and overall well-being. In this article, we’ll explore the surprising advantages of incorporating functional training into your daily routine.

    What is Functional Training?

    Functional training is a type of exercise that targets various aspects of physical fitness, including strength, power, endurance, and flexibility. It’s designed to improve overall physical function, enabling individuals to perform everyday tasks more efficiently and effectively. This type of training focuses on movements that mimic real-life activities, such as:

    • Picking up heavy bags or groceries
    • Carrying children or pets
    • Moving furniture
    • Doing household chores
    • Playing sports or hobbies

    Functional training exercises often involve compound movements that engage multiple muscle groups, rather than isolating a single muscle or joint. This approach helps to reduce the risk of injury, as it prepares the body for the demands of everyday life.

    Surprising Benefits of Functional Training

    1. Improved Coordination and Balance: Functional training helps to develop coordination and balance by incorporating exercises that require coordination of multiple limbs and body parts. This can be particularly beneficial for older adults, athletes, or individuals with balance issues.
    2. Reduced Risk of Injury: By mimicking real-life movements, functional training helps to prepare the body for the demands of daily activities, reducing the risk of injury. This is because it strengthens the muscles, tendons, and ligaments used in everyday movements.
    3. Increased Strength and Power: Functional training can help build strength and power, which is essential for everyday activities like lifting, carrying, and moving. This can be particularly beneficial for individuals who work in physically demanding jobs or have physically demanding hobbies.
    4. Enhanced Cognitive Function: Functional training has been shown to improve cognitive function, including attention, memory, and processing speed. This is because it challenges the brain to adapt to new movements and situations, keeping it active and engaged.
    5. Better Posture and Body Awareness: Functional training helps to improve posture and body awareness by engaging the core muscles and promoting good alignment. This can reduce the risk of back and joint pain, as well as improve overall physical comfort.
    6. Reduced Stress and Anxiety: Functional training can be a stress-reducing activity, as it allows individuals to focus on the physical movements and sensations, rather than stressors like work or personal issues.
    7. Improved Flexibility and Mobility: Functional training incorporates exercises that promote flexibility and mobility, such as lunges, squats, and step-ups. This can be particularly beneficial for older adults or individuals with mobility limitations.

    Tips for Incorporating Functional Training into Your Daily Routine

    1. Start with Simple Exercises: Begin with simple exercises like squats, lunges, and step-ups, which can be modified to suit your fitness level.
    2. Focus on Compound Movements: Incorporate exercises that engage multiple muscle groups, such as deadlifts, bench press, and rows.
    3. Incorporate Every-Four-To-Six Day: Aim to practice functional training exercises every 4-6 days, allowing for rest and recovery.
    4. Make it a Habit: Incorporate functional training into your daily routine, such as doing a quick 10-15 minute workout during lunch break or before bed.
    5. Mix It Up: Vary your exercises and movements to keep things interesting and engaging, and to avoid plateaus.
    6. Find a Workout Buddy: Exercise with a friend or family member to make it more enjoyable and motivating.
    7. Consult with a Professional: If you’re new to functional training, consider consulting with a fitness professional to create a personalized routine that suits your needs and goals.

    Conclusion

    Functional training is a game-changer for daily life, offering a range of benefits that extend beyond physical fitness. By incorporating this type of training into your daily routine, you can experience improved coordination, reduced risk of injury, increased strength and power, and enhanced cognitive function. Whether you’re a busy professional, an athlete, or an individual seeking to improve your overall well-being, functional training is an excellent way to upgrade your daily routines and achieve a more active, healthy, and fulfilled life.

    FAQs

    Q: Do I need to have previous experience with exercise or sports to incorporate functional training into my daily routine?
    A: No, you don’t need previous experience with exercise or sports to start functional training. Functional training is designed to be accessible and adaptable for individuals of all fitness levels.

    Q: Is functional training suitable for older adults or individuals with mobility limitations?
    A: Yes, functional training can be modified to suit individuals with mobility limitations or older adults. It’s essential to consult with a healthcare professional or fitness expert to create a personalized routine that meets your needs and abilities.

    Q: Can I still do functional training if I have a desk job or sit for most of the day?
    A: Yes, incorporating even simple exercises like stretching, toe curls, and chair squats can help to combat the negative effects of prolonged sitting and improve overall physical function.

    Q: Will I need to invest in special equipment or gear for functional training?
    A: No, functional training can be done with minimal equipment, such as bodyweight, resistance bands, or a yoga mat. You can also use household items, like water bottles or cans, to add resistance to your exercises.

    upgrade-your-daily-routines-the-surprising-benefits-of-functional-training-for-everyday-life

  • Nutrition for endometriosis & fertility

    Nutrition for endometriosis & fertility


    March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis.

    Hosted by Brooke Delfino 

    Biography

    Stefanie Valakas is an Accredited Practising Dietitian and Nutritionist and Founder of The Dietologist – Australia’s trusted authority in fertility nutrition. She’s also the co-founder of reproductive health supplement brand, arxi. At The Dietologist, Stefanie and her team believe that everyone deserves the right to own their fertility story and are committed to offering inclusive, comprehensive care to help couples and individuals optimise their reproductive health and fertility through nutrition.

     

     

    In this episode, we discuss:

    • Why endometriosis diagnosis takes over six years and what needs to change
    • The role of inflammation and how diet can help
    • The gut-endometriosis connection and practical nutrition strategies
    • Endometriosis and fertility – key considerations for conception
    • The latest on supplements and lifestyle interventions


    Additional resources

     

    Click here for more information about endometriosis and ways you can support Endometrosis Awareness Month

    Click here to learn more about the reproductive health supplement, arxi

    Connect with Stefanie Valakas at thedietologist.com or on Instagram @the_dietologist

    Click here for Dietitians Unite 2025 tickets in Melbourne on 30 May

     

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.


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  • Eyeing A Sunny State For Retirement? You Might Experience Accelerated Aging

    Eyeing A Sunny State For Retirement? You Might Experience Accelerated Aging

    Many people dream of retiring to warmer climates, seeking the comfort of sunny skies and milder temperatures. However, there’s an unexpected twist to the plot: living in hotter environments may accelerate the aging process.

    Studies have shown that exposure to extreme heat can have adverse effects on health. In the latest study published in the journal Science Advances, the researchers explored how environmental heat affects biological aging.

    The study involved over 3,600 participants from the Health and Retirement Study (HRS), all aged 56 and older, from across the U.S. Over a six-year period, researchers collected blood samples from the participants at various points to analyze epigenetic changes. These changes occur when certain genes are turned ‘on’ or ‘off’ through a process called DNA methylation.

    Using mathematical tools known as epigenetic clocks, researchers studied methylation patterns and estimated the participants’ biological ages at different times during the study. They then compared these changes in biological age with the heat index history and number of heat days recorded by the National Weather Service from 2010 to 2016 based on each participant’s location.

    Since the study used the heat index, it took into account the combined effects of heat and humidity, rather than just air temperature, to analyze its impact. The researchers highlighted that this is especially important for older adults, as they do not sweat as effectively.

    “People in neighborhoods that experience more days of high heat show greater biological aging on average than residents of cooler regions,” said Jennifer Ailshire, senior author of the study in a news release.

    For example, just seven days of heat could result in aging about 1 year faster. Longer exposure to extreme heat, such as a year, had an even stronger effect, making aging faster by nearly 2.5 years.

    “Participants living in areas where heat days, as defined as Extreme Caution or higher levels (≥90°F), occur half the year, such as Phoenix, Arizona, experienced up to 14 months of additional biological aging compared to those living in areas with fewer than 10 heat days per year,” co-author of the study, Eunyoung Choi said.

    “Even after controlling for several factors, we found this association. Just because you live in an area with more heat days, you’re aging faster biologically,” Choi added.

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  • Power of Persuasion | Conversational Hypnosis | Mind Control Techniques | Mind Control Tricks | Subliminal Persuasion

    Power of Persuasion | Conversational Hypnosis | Mind Control Techniques | Mind Control Tricks | Subliminal Persuasion

    Product Name: Power of Persuasion | Conversational Hypnosis | Mind Control Techniques | Mind Control Tricks | Subliminal Persuasion

    Click here to get Power of Persuasion | Conversational Hypnosis | Mind Control Techniques | Mind Control Tricks | Subliminal Persuasion at discounted price while it’s still available…

    All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

    Power of Persuasion | Conversational Hypnosis | Mind Control Techniques | Mind Control Tricks | Subliminal Persuasion is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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  • A Journaling Practice to Help You Let Go of Limiting Habits

    A Journaling Practice to Help You Let Go of Limiting Habits

    Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.

    Encountering the people, places, and things that activate us out in the real world can feel like too much all at once. For example, when our nervous system rehashes an old pattern of feeling unsettled or unsafe, because that’s how we felt the last time X happened, it’s difficult to take a step back from that and stay present right now. That’s one reason journaling is such a powerful tool. A mindful journaling practice provides a quiet space for us to intentionally explore what is arising, how it’s rooted in our survival strategies, and what we can give ourselves instead to meet our needs in a wise and loving way.

    Journaling Prompts: Let Go of Your Limiting Habits

    In your journal, with gentleness and over time, explore these writing prompts:

    • Where in your life does “power over” versus “power with” manifest? What is the cost?
    • What survival strategies were you indoctrinated into within your family of origin?
    • What survival strategies can you name that operate on the level of the collective? Examples of places to look: “We must win at all costs.” “We should follow the rules and play the game.” “They need to be kept in their place lest we lose ours.” “Don’t acknowledge what’s really going on, just maintain the status quo.”
    • What else can you name?
    • How do you intersect with these strategies? How do they live within you?
    • What collective judgments keep these survival strategies in place?
    • How would you describe the unmet need underneath these collective survival strategies?
    • And what do you envision would meet this need?
    • What, for you, brings about the experience of inherent belonging?
    • What might invite a direct experience of belonging for any collective you identify with? How might you bring this to form? How might it get expressed personally and/or collectively?

    Take your time with these prompts. These questions may take weeks, months, years to truly unpack. Share your observations with a friend or with a trusted group, if you would like to.

    Excerpted from the book The Heart of Who We Are: Realizing Freedom Together by Caverly Morgan. Copyright © 2022 Caverly Morgan. Reprinted with permission from the author and the publisher, Sounds True.

    Allowing the Truth to Surface 

    Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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    • Caverly Morgan
    • November 29, 2022

    The Journey Toward Belonging: A Q&A with Caverly Morgan 

    Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
    Read More 

    • Stephanie Domet
    • December 13, 2022



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  • From Fear to Confidence: How Positive Thinking Can Transform Your Career

    From Fear to Confidence: How Positive Thinking Can Transform Your Career

    From Fear to Confidence: How Positive Thinking Can Transform Your Career

    Are you tired of feeling nervous, anxious, and self-doubting about your career? Do you often find yourself second-guessing your abilities and worried about making mistakes? You’re not alone. Many of us struggle with imposter syndrome, fear of failure, and self-doubt, which can hold us back from reaching our full potential. However, the good news is that positive thinking can be a game-changer in transforming your career and helping you achieve confidence and success.

    The Power of Positive Thinking

    Positive thinking is the practice of focusing on the positive aspects of a situation, rather than dwelling on the negative. It’s a powerful tool that can help you overcome self-doubt, build confidence, and achieve your goals. Research has shown that people who practice positive thinking tend to be more optimistic, resilient, and successful in their personal and professional lives.

    How Positive Thinking Can Transform Your Career

    So, how can positive thinking transform your career? Here are a few ways:

    • Boosts Confidence: When you focus on the positive, you begin to see yourself in a more positive light. You start to recognize your strengths, accomplishments, and abilities, which boosts your confidence and gives you the courage to tackle new challenges.
    • Improves Performance: With increased confidence, you’re more likely to take on new responsibilities, innovate, and try new approaches, which can lead to better performance reviews, promotions, and career advancement.
    • Buys You Time: When you’re positive and focused, you’re more likely to take calculated risks, rather than playing it safe. This can help you seize opportunities and stay ahead of the competition.
    • Enhances Resilience: Positive thinking helps you bounce back from setbacks, failures, and rejections. It allows you to learn from mistakes, and try again, rather than getting discouraged and giving up.
    • Strengthens Networks: When you exude confidence and positivity, others are more likely to notice and be drawn to you, leading to stronger professional relationships, mentorship, and potential job opportunities.

    Overcoming Fear and Self-Doubt

    So, how do you overcome fear and self-doubt to unlock the benefits of positive thinking? Here are a few strategies to help you get started:

    • Reframe Negative Thoughts: The next time you catch yourself thinking negative thoughts, challenge them by reframing them in a positive light. For example, instead of "I’ll never be good enough," try "I’ll learn and grow from this experience."
    • Practice Self-Care: Take care of your physical, emotional, and mental well-being. Get enough sleep, exercise regularly, and engage in activities that bring you joy and relaxation.
    • Set Realistic Goals: Break down large goals into smaller, achievable steps. Celebrate your successes, no matter how small, to build momentum and confidence.
    • Seek Support: Surround yourself with positive and supportive people who encourage and believe in you.
    • Ask for Help: Don’t be afraid to ask for help when you need it. Seek guidance from mentors, coaches, or peers who can offer valuable insights and advice.

    Conclusion

    From fear to confidence, positive thinking can be a powerful catalyst for transformation in your career. By reframing negative thoughts, practicing self-care, setting realistic goals, seeking support, and asking for help, you can overcome self-doubt and unlock your full potential. Remember, confidence is not the absence of fear, but the willingness to take action despite it. Start your journey towards positive thinking and confidence-building today, and watch your career soar to new heights.

    FAQs

    Q: Is positive thinking just a matter of attitude?
    A: While attitude plays a significant role, positive thinking is a practice that requires intentional effort and discipline.

    Q: Can anyone learn to think positively?
    A: Yes, anyone can learn to think positively. It’s a skill that can be developed with practice and patience.

    Q: How long does it take to see results?
    A: The time it takes to see results varies, but with consistent effort, you can start to notice improvements in your mood, energy, and performance within a few weeks.

    Q: Is positive thinking a one-size-fits-all solution?
    A: While positive thinking is a universal principle, everyone’s journey is unique, and what works for one person may not work for another. Be patient, and experiment with different approaches to find what works best for you.

    Q: Can positive thinking fix all my problems?
    A: While positive thinking can help you navigate challenges, it’s not a silver bullet. It’s just one of many tools to help you overcome obstacles and achieve success. Be realistic about the potential outcomes and challenges you’ll face.

  • Song, sax, poetry, and dance grace i-Night performance

    Song, sax, poetry, and dance grace i-Night performance

    Students Anoushka Dhru, Rajeshwari Subramanian, and Smitha Viswanathan perform a Bollywood dance.
    Students Anoushka Dhru, Rajeshwari Subramanian, and Smitha Viswanathan perform a Bollywood dance. Photo: Sophie Greenebaum

    Soulful saxophone, Bollywood dancing, singing, and spoken word poetry were some of the highlights at Harvard T.H. Chan School of Public Health’s annual International Night (i-Night).

    The event, held Feb. 21 in Harvard’s Smith Campus Center, was aimed at showcasing the talents, cultures, and diversity of the student community at Harvard and locally. It was organized by the Harvard Chan Student Government Association (HCSGA).

    Watch an Instagram video featuring some i-Night performances.

    The theme of this year’s i-Night was “One World, Many Stories.” Performances included:

    • Stephanie De Avila Montaña and Rahul Basu, “The Phantom of HSPH,” Music of the Night (piano and song)
    • Sophia (Guangzhao) Zhang, Fantaisie-Impromptu in C-Sharp Minor, op. 66 (F. Chopin)
    • M.S. Lakshmi Priya and M.S. Mahalakshmi, Karthak (Indian classical dance)
    • Ishan Saha, “She Will Be Loved” (Maroon 5)
    • Nathalie Timtchenko, “Being Human” (piano and voice)
    • Srushti Gubbi, “Something’s Got a Hold on Me” (Etta James)
    • Alice Po-Ya Jan, “A Hundred Suns and Moons,” (Mandarin pop song)
    • Nicholas Lai, “Effervescence” (piano improvisation)
    • Disha Ganjegunte, “Names not numbers” (spoken word poetry)
    • Rajeshwari Subramanian, Anoushka Dhru, and Smitha Viswanathan, “Desi Dancing Girls” (Bollywood dance)

    “Every year, i-Night keeps getting bigger and better,” said Ganjegunte, HCSGA president, who has hosted the event for two years. “It’s amazing to witness how this event continues to evolve, bringing together a diverse group of students to celebrate our shared values and unique cultures. The energy, creativity, and passion that everyone brought to i-Night made it an unforgettable experience, and I’m honored to be part of an event that brings a little more Harvard Chan magic to the Boston community!”

    – Photos by Sophie Greenebaum


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  • AI-Assisted Wearable Device ‘Speaks’ For People With Dysfunctional Vocal Cords

    AI-Assisted Wearable Device ‘Speaks’ For People With Dysfunctional Vocal Cords

    Speech-language pathology is an area of medical science based on the mechanics of voice production and the evaluation, treatment and prevention of communication. AI-assisted technology has played a crucial role in developing treatment options for conditions that affect speech, such as stuttering or the inability to control specific muscles after a stroke.

    UCLA bioengineers have created a device that translates larynx muscle movements into speech with incredible accuracy. This small, non-invasive device offers a promising alternative for those with voice disorders, providing an effective way to communicate during recovery.

    Speech Pathology, AI & Wearable Devices

    Everyone from healthcare professionals and medical researchers to students and graduates of institutions like the Ithaca College online SLP program can attest to the wonderful advances the ethical use of non-generative AI models has facilitated.

    AI’s unique ability to rapidly and efficiently analyze, compile, and produce results according to trends within the data analysis may come in handy with a unique magnetic phenomenon, magnetoelasticity. Magnetoelasticity describes the change of a material’s magnetic properties under strain. Using this concept and AI-assisted technology, a research team at UCLA led by Assistant Professor of Bioengineering Jun Chen has developed a promising breakthrough.

    The wearable device consists of biocompatible silicone and copper induction coils that generate electrical signals from muscle movements. When people talk, the movement of the vocal folds and throat muscles distorts the magnetic fields of the device, resulting in magnetoelasticity. When this happens, sensors in the device detect larynx muscle movements and produce electrical signals that an artificial intelligence model can read, interpret, and then produce output from. This output results in effective speech, allowing those with dysfunctional vocal cords to regain their voice function.

    Tested on eight adults so far, it demonstrated nearly 95% accuracy in translating sentences.

    The research team plans to expand the device’s vocabulary using machine learning and test it on individuals with speech disorders. This non-invasive technology offers a promising alternative to current solutions and will be further tested and expanded to help those with speech disorders.

    AI Applications Speech Therapy

    In recent years, speech pathology technology has been developing rapidly. Automated speech recognition software and applications have been a highlight and have been around for years. However, a huge advantage of AI models in speech pathology (as well as in general medicine) is the sheer volume of data they can draw from.

    To work, AI has to be “trained” on input fed to it by the user. The AI can then store and remember all of this information and produce relevant data or output based on the data used to train it. Of course, humans are also capable of this, but it requires hours, perhaps even days, of sorting through test results, noting down the relevant data, and then comparing and checking it against itself.

    AI can be fed the data and produce the relevant stats, figures, or results in minutes. Also, since AI can be connected to audio equipment, it can recognize impairments and anomalies at much earlier stages than a human might be able to. There are even examples of some companies utilizing speech pathology AI with clients.

    Finally, as it has been for the last few decades, AI can miraculously help develop and plan treatment for speech therapy clients. With its tremendous power of collecting, storing, remembering, recalling, sorting, and summarizing statistics and data, AI can look through patient records with unparalleled speed and efficiency and determine accurate and applicable treatment plans, considering the entirety of a patient’s history.

    The Future of AI in Medicine

    Although AI has garnered much recent attention, it is important to understand the context of this criticism. The use of generative AI models (AI that utilizes original works to produce something else) is a controversial topic in many sectors, but it is important to remember that the AI we see being used here and in the medical industry is not generative, it is simply a tool used to streamline an otherwise extensive process.

    This is not an AI that takes information and then attempts to produce an original work; it is an AI that takes data and then rapidly analyzes and delivers the results of that data. It’s a smarter version of making a chart or table in Excel. More importantly, this AI is helping people. AI in medicine has led to more accurate and faster treatments and improved efficiency in hospitals and medical facilities.

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