Why is iron so important in the early years, and how can dietitians help families get it right from the start? In this follow-up episode from our hugely popular Paediatric Symposium, Associate Professor Ewa Szymlek-Gay dives into the science and practicalities of iron nutrition in babies and toddlers – from starting solids to supplements. A must-listen for dietitians working in paediatrics, maternal health or family nutrition.
Hosted by Brooke Delfino
Biography
Associate Professor Ewa Szymlek-Gay leads a research program focusing on micronutrients and health at the Institute for Physical Activity and Nutrition, Deakin University. She has over 20 years of experience investigating micronutrient absorption and requirements; the aetiology and consequences of micronutrient deficiencies and excess; and strategies to enhance the content and bioavailability of micronutrients in the diets of at-risk populations in low-and high-resource countries, and the impact of these interventions on functional outcomes.
In this episode, we discuss:
- Why iron matters in early childhood
- When and how to introduce iron-rich foods
- Iron-rich options for baby-led weaning
- Practical tips for vegetarian and plant-based families
- Iron enhancers and inhibitors explained
Additional resources
- Click here to catch up on our Paediatric Symposium ‘A journey through early life nutrition’
- Click here to download or order free resources from the MLA Healthy Meals website
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