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Diabetes Symptoms and Prediabetes Signs Most People Overlook — Early Warnings for Type 2 Diabetes
Diabetes is a chronic health condition affecting millions globally. Early recognition of diabetes symptoms and prediabetes signs is crucial to prevent progression to type 2 diabetes and avoid serious complications. Many warning signs are subtle and often overlooked, leading to delayed diagnosis. This article highlights overlooked diabetes symptoms, prediabetes indicators, and type 2 diabetes early symptoms to watch for.

Commonly Overlooked Diabetes Symptoms

Some diabetes symptoms are easy to miss due to their mild or gradual onset:
- Frequent urination and increased thirst indicate elevated blood sugar, causing kidney stress and dehydration.
- Extreme hunger despite regular eating signals an impaired ability to use glucose.
- Fatigue and reduced energy occur when cells struggle to absorb glucose.
- Blurred vision results from fluctuating fluid levels affecting the eyes.
- Slow healing of cuts and wounds reflects a compromised immune response.
- Tingling, numbness, or pain in hands and feet (diabetic neuropathy) develops from nerve damage.
- Unintentional weight loss despite increased appetite can be a warning.
- Dry skin, itching, and frequent infections, including gum problems, may be signs.
- Changes in sweating patterns, either excessive or reduced perspiration, can occur.
These symptoms indicate elevated blood sugar and require medical evaluation.

Prediabetes Signs to Watch For

Prediabetes occurs when blood sugar levels are higher than normal but not yet diabetic. Often symptomless, some signs include:
- Darkened skin patches on neck, armpits, or groin (acanthosis nigricans).
- Increased thirst and frequent urination.
- Fatigue and irritability, resulting from blood sugar fluctuations.
- Tingling or numbness in extremities indicates early nerve damage.
- Slow wound healing and frequent infections.
Recognizing these signs can prompt early lifestyle changes to prevent type 2 diabetes.

Early Symptoms Specific to Type 2 Diabetes

Type 2 diabetes symptoms often develop slowly and may be unnoticed initially:
- Increased thirst, frequent urination (especially at night).
- Persistent fatigue, sometimes after meals.
- Blurred vision.
- Numbness or tingling in hands or feet.
- Unexplained weight loss.
- Frequent infections and skin conditions.
These symptoms are the body’s signals that blood sugar regulation is impaired.

Why These Warning Signs Are Often Missed

Many diabetes symptoms overlap with common health issues or aging effects. Mild symptoms are often misattributed to stress, fatigue, or lifestyle factors. Lack of routine blood sugar screening contributes to underdiagnosis. Awareness and education are key to identifying these signs early for timely intervention.

When to See a Doctor

Individuals experiencing any combination of these symptoms should seek medical evaluation, including blood sugar testing. Early diagnosis allows for lifestyle modifications and medical treatments to prevent progression and complications. Regular screening is essential for those with risk factors like obesity, family history, or a sedentary lifestyle.

Long-Term Complications of Diabetes

If unnoticed or unmanaged, diabetes can lead to serious long-term complications affecting various organs and systems:
- Cardiovascular Damage: Diabetes increases the risk for heart attack, stroke, and peripheral artery disease by damaging large blood vessels (macrovascular complications).
- Kidney Disease: Diabetes may damage the kidneys’ filtering ability (nephropathy), potentially leading to dialysis or transplant.
- Eye Problems: Diabetic retinopathy can cause vision loss; cataracts and glaucoma are more common in older age.
- Nerve Damage: Neuropathy causes numbness, tingling, pain, and loss of sensation, often starting in the feet and hands, increasing the risk of infection.
- Foot Problems: Reduced sensation and blood flow can lead to ulcers, infections, and, in severe cases, amputation.
- Other Effects: Diabetes can impair immune function, increase risk for gum disease, sexual dysfunction, gastrointestinal issues, and is linked with depression and dementia.
These complications underscore the importance of early detection and consistent management to minimize damage and maintain quality of life.

Preventing Progression and Managing Diabetes

Early identification of symptoms can lead to proactive management:
- Lifestyle Changes: Healthy diet, physical activity, and weight management can delay or prevent the progression from prediabetes to type 2 diabetes, according to the Centers for Disease Control and Prevention.
- Medication: When appropriate, medications help control blood sugar and reduce risks.
- Regular Monitoring: Routine blood sugar, blood pressure, cholesterol checks, and screening for organ damage.
- Patient Education: Awareness of symptoms and risks helps patients seek timely care.
Effective management reduces risk of complications and improves long-term outcomes.

Recognizing overlooked diabetes symptoms, prediabetes signs, and type 2 diabetes early symptoms can save lives and reduce complications, according to the World Health Organization. Increased thirst, frequent urination, fatigue, numbness, and slow healing should never be ignored. Early medical consultation and proactive health management provide the best outcomes in diabetes care.

Frequently Asked Questions

1. How do diabetes symptoms in children differ from those in adults?

Diabetes symptoms in children, especially type 1 diabetes, often appear suddenly and more intensely than in adults. Children may show rapid weight loss, increased appetite, extreme thirst and frequent urination, including bedwetting in previously dry children. Fatigue and mood swings are also common. In contrast, adults, particularly with type 2 diabetes, tend to develop symptoms gradually over years, making early detection more difficult. Early recognition in children is critical to prevent serious complications like diabetic ketoacidosis.

2. Can type 2 diabetes occur in children, and if so, how are the symptoms different?

Yes, type 2 diabetes is increasingly diagnosed in children, often developing gradually. Symptoms resemble those of type 1 diabetes, such as increased thirst, urination, hunger, fatigue, blurred vision, and darkened skin patches, but may be less noticeable. Unlike type 1, unintentional weight loss is less common in children with type 2 diabetes. Early diagnosis in children is essential to initiate lifestyle changes and medical treatment.

3. What role does diabetic neuropathy play in overlooked diabetes symptoms?

Diabetic neuropathy, or nerve damage caused by high blood sugar, can start with subtle symptoms like tingling, numbness, or mild pain in the hands and feet. These sensations might be dismissed as normal aging or minor injuries. Over time, neuropathy can lead to loss of sensation, increasing risks of unrecognized injuries and infections, especially in the feet. Recognizing early nerve-related symptoms is essential for preventing severe complications.

4. How does early fatigue associated with diabetes differ from regular tiredness?

Fatigue linked to diabetes results from the body’s impaired ability to use glucose for energy, even if a person has eaten enough food. This fatigue is persistent and may occur alongside other symptoms, such as increased thirst and frequent urination. Unlike typical tiredness that improves with rest, diabetes-related fatigue can be chronic and unrelenting until blood sugar levels are controlled. Awareness of this difference can aid earlier diagnosis.
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November 20, 2025
Hydrate, Don’t Irritate: How to Choose the Right Moisturizer for Your Skin Type
Introduction

Taking care of your skin is one of the most essential aspects of maintaining your overall health and well-being. One of the crucial steps in any skincare routine is moisturizing. Moisturizing helps to keep your skin hydrated, soft, and protected from environmental factors that can cause irritation and damage. However, with the numerous moisturizer options available in the market, choosing the right one for your skin type can be overwhelming. This article aims to guide you on how to select the perfect moisturizer that suits your skin, ensuring that you hydrate your skin without irritating it.

Understanding Your Skin Type

Before diving into the world of moisturizers, it’s crucial to understand your skin type. There are generally four main skin types: normal, dry, oily, and combination. Each skin type has its unique characteristics and needs.
- Normal Skin: This skin type is balanced, neither too oily nor too dry. It looks smooth and has a radiant complexion.
- Dry Skin: Characterized by tightness and flakiness, dry skin lacks moisture and can feel rough to the touch.
- Oily Skin: Oily skin is shiny, especially in the T-zone (forehead, nose, and chin), and is prone to acne due to excessive oil production.
- Combination Skin: This skin type combines oily and dry skin characteristics, typically with an oily T-zone and dry cheeks.
Choosing the Right Moisturizer

The key to finding the perfect moisturizer is matching it with your skin type. Here’s a breakdown of what to look for in a moisturizer based on your skin type:
- For Normal Skin: Look for a lightweight, oil-free moisturizer that provides adequate hydration without clogging pores. Moisturizers labeled “non-comedogenic” or “oil-free” are good options.
- For Dry Skin: Opt for a rich and creamy moisturizer that locks in moisture. Ingredients like hyaluronic acid, ceramides, and glycerin are excellent for dry skin as they help retain moisture and support the skin barrier.
- For Oily Skin: Lightweight, water-based or gel moisturizers are ideal. They provide hydration without adding extra oil to the skin. Look for products labeled “oil-free” or “matte finish.”
- For Combination Skin: You may need to apply different moisturizers to different areas of your face. A lightweight moisturizer for the T-zone and a richer one for the cheeks can be an effective strategy.
Key Ingredients to Look For

Certain ingredients can significantly benefit your skin, depending on your skin type and concerns. Here are some key ingredients to look out for:
- Hyaluronic Acid: Excellent for retaining moisture, making it perfect for dry and normal skin types.
- Salicylic Acid and Glycolic Acid: These alpha-hydroxy acids (AHAs) are great for oily skin as they help exfoliate the skin and unclog pores.
- Ceramides: Essential for repairing the skin barrier, ceramides are beneficial for dry and sensitive skin.
- Vitamin C: A potent antioxidant that helps protect the skin from environmental stressors and promotes collagen production, suitable for all skin types.
Natural and Organic Options

With the growing awareness of the importance of using natural and organic products, many are turning to these alternatives for their skincare routines. Natural moisturizers can be highly beneficial, offering gentle and effective hydration. Some natural ingredients to consider include:
- Coconut Oil: Hydrates and nourishes the skin, suitable for dry skin types.
- Shea Butter: Rich in vitamins A and E, shea butter is excellent for dry and sensitive skin.
- Aloe Vera: Known for its soothing properties, aloe vera is perfect for irritated skin and can be used by all skin types.
Moisturizing Routine

The way you apply your moisturizer and when you do it can also impact its effectiveness. Here are some tips:
- Apply Immediately After Bathing: Moisturizing while the skin is still damp helps lock in moisture.
- Use the Right Amount: Too little moisturizer may not provide enough hydration, while too much can clog pores.
- Massage Gently: Massaging the moisturizer into the skin can improve absorption and circulation.
Common Mistakes to Avoid

While choosing and applying a moisturizer, there are several common mistakes to be aware of:
- Not Patch Testing: Always test a new moisturizer on a small area of your skin before using it on your face to check for any adverse reactions.
- Using the Wrong Product for Your Skin Type: This can lead to irritation, clogged pores, or inadequate hydration.
- Not Moisturizing Enough: Failing to moisturize regularly can lead to dry, dull skin.
Conclusion

Finding the right moisturizer is a personal journey that requires understanding your skin type, knowing what ingredients to look for, and being mindful of your application routine. By avoiding common mistakes and choosing a moisturizer that suits your skin, you can enjoy hydrated, healthy-looking skin. Remember, the goal is to hydrate without irritating, so take your time, and don’t hesitate to consult with a dermatologist if you’re unsure about your skin type or the best products for your skin concerns.

FAQs

Q: How often should I moisturize my face?

A: You should moisturize your face at least twice a day, once in the morning and once before bed. However, this can vary based on your skin type and the climate you live in.

Q: Can I use body lotion on my face?

A: It’s generally not recommended to use body lotion on your face. Facial skin is more sensitive and requires moisturizers formulated specifically for the face, which are usually lighter and less likely to clog pores.

Q: Are expensive moisturizers always better?

A: Not necessarily. While some high-end moisturizers contain unique and effective ingredients, there are also many affordable options that can be just as beneficial. It’s about finding the right ingredients and formulation for your skin type, regardless of the price.

Q: How do I know if a moisturizer is working for me?

A: If your skin feels hydrated, looks healthy, and you notice an improvement in its texture and appearance, then the moisturizer is likely working for you. However, give any new moisturizer at least a couple of weeks to see its full effects.

Q: Can I use moisturizer on sensitive skin?

A: Yes, but it’s crucial to choose a moisturizer that is fragrance-free and hypoallergenic to minimize the risk of irritation. Always patch test a new moisturizer on a small area of your skin before using it on your face.
November 10, 2025
What Type of Cancer Was He Diagnosed With and Is He Still Sick?

James Van Der Beek’s unexpected cameo during the Dawson’s Creek reunion concert has fans once again asking tough questions: what type of cancer is the actor battling, and is he still fighting the disease?

The 48-year-old star, forever remembered as Dawson Leery in the hit ’90s teen drama, first revealed in 2024 that he was facing a serious health battle.

Though he couldn’t join the live event in New York, his virtual appearance reignited speculation and worry among fans, many of whom took to social media to express both concern and support.

What Does James Van Der Beek Have?

In an interview with People in November 2024, James Van Der Beek confirmed that he is battling Stage 3 colorectal cancer.

‘I have colorectal cancer. I’ve been privately dealing with this diagnosis and have been taking steps to resolve it, with the support of my incredible family,’ the actor said.

This form of cancer affects the colon or rectum and is often detected during routine screenings such as colonoscopies. According to Mayo Clinic, symptoms can include persistent changes in bowel habits, abdominal discomfort, and weight loss without trying.

Colorectal cancer is one of the most common cancers diagnosed worldwide, and early detection is considered key in improving survival rates. Van Der Beek’s openness about his illness has drawn attention to the importance of awareness, especially among younger adults who might overlook potential symptoms.

James Van Der Beek’s Illness Timeline

The actor first went public with his diagnosis in 2024, stating that he was undergoing treatment while continuing to focus on his family life. Van Der Beek and his wife, Kimberly, share six children, and he has often credited them as his motivation during his health struggles.

In September 2025, Van Der Beek was due to appear at a one-night-only live reading of the Dawson’s Creek pilot script at the Richard Rodgers Theatre in New York. The event was organised as a reunion for fans and a fundraiser for the charity F Cancer. Just days before the reunion, Van Der Beek announced that he would not be attending in person after suffering from separate stomach viruses on top of his cancer battle.

Although unable to take the stage, he surprised fans with a pre-recorded video appearance. In the clip, he thanked the audience, cast, and organisers, introducing Lin-Manuel Miranda as his understudy for the evening.

@goss.ie #JamesVanDerBeek made an unexpected virtual appearance during the #DawsonsCreek reunion charity event on Monday night, after previously withdrawing due to illness. The star-studded charity event featured a live reading of the show’s pilot episode and brought together beloved Dawson’s Creek cast members including Michelle Williams, Katie Holmes, Joshua Jackson, Mary Beth Peil, John Wesley Shipp, Mary-Margaret Humes, Nina Repeta, Kerr Smith, Meredith Monroe, and Busy Philipps ❤️ Directed by Dawson’s Creek alum Jason Moore, the event supported F Cancer and also honored Van Der Beek, who was diagnosed with stage 3 colorectal cancer last year. 🎥 @backtoyoubobpod #dawsonscreekreunion ♬ original sound – Goss.ie

Is James Van Der Beek Still Sick?

The question ‘is James Van Der Beek sick?’ has become a trending search as fans follow his health updates. His absence from the reunion highlighted that he is still managing illness alongside treatment. While the actor has not disclosed specific details of his current medical regimen, his comments and public appearances confirm that his fight with cancer is ongoing.

Support from his wife Kimberly and their children has been central to his journey. The family have shared glimpses of their life on social media, showing both the challenges and moments of hope as he continues treatment.

Dawson’s Creek Reunion and Public Support

The Dawson’s Creek reunion drew significant attention not only for nostalgia but also for its charitable cause. The event raised funds for F Cancer, an organisation dedicated to cancer education and early detection.

Fans responded with strong messages of support for Van Der Beek after his video message was played at the theatre.

Lin-Manuel Miranda’s appearance as Dawson Leery was also widely discussed, but it was Van Der Beek’s heartfelt words that left a lasting impression. Many fans took to social media to express admiration for his strength and resilience.

Originally published on IBTimes UK

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September 29, 2025
Cracking the Code: How Genetics Affects Your Fitness Goals and Body Type (Keyword: genetics and fitness)
Understanding the intricate relationship between genetics and fitness is a crucial step in achieving your physical goals. For decades, fitness enthusiasts have been baffled by why some people seem to effortlessly lose weight and build muscle, while others struggle to achieve even the slightest changes. The answer lies in the realm of genetics, which plays a significant role in determining an individual’s fitness potential and body type. In this article, we’ll delve into the complex world of genetic adaptation, exploring how your DNA influences your fitness journey and providing valuable insights to help you crack the code.

The Role of Genetics in Fitness

Genetics is the study of heredity, and it’s a fundamental aspect of understanding human physiology. Every individual’s genetic makeup is unique, composed of a combination of genetic traits inherited from their parents. These traits can influence various aspects of an individual’s health, including their physical appearance, athletic performance, and response to exercise.

The Impact of Genes on Fitness

When it comes to fitness, genetics can have a significant impact on an individual’s performance. Several genes are responsible for regulating various physiological processes, such as:
1. Muscle Fibre Composition: The type and proportion of skeletal muscle fibres can significantly influence an individual’s ability to build and maintain lean muscle mass. For instance, some people might have a higher percentage of fast-twitch muscle fibres, which are better suited for explosive, high-intensity activities, while others may have a higher proportion of slow-twitch fibres, more suited for endurance activities.
2. Metabolic Rate: Genetic variations can affect an individual’s resting metabolic rate (RMR), which influences how efficiently their body burns calories at rest. This can impact weight loss and weight management.
3. Lipolysis and Lipogenesis: Certain genes control the breakdown and storage of fat, which can influence an individual’s ability to burn fat for energy.
4. Hormone Regulation: Hormones like insulin, growth hormone, and testosterone play a crucial role in energy regulation, muscle growth, and fat loss. Genetic variations in these hormonal pathways can impact an individual’s response to exercise and diet.
Body Types and Genetic Influences

There are three primary body types, each with its unique characteristics:
1. Ectomorph: Typically slender and lean, ectomorphs often have a fast metabolism and may struggle to gain weight.
2. Mesomorph: Mesomorphs are often naturally lean and athletic, with a higher muscle mass-to-body-fat ratio.
3. Endomorph: Individuals with an endomorphic body type tend to be curvy and may struggle with weight management.
While these body types are not strictly determined by genetics, individual variations in genes influencing muscle fibre composition, metabolic rate, and hormone regulation can contribute to an individual’s body type.

Cracking the Code: How to Work with Your Genetics

While genetics play a significant role in fitness, it’s crucial to understand that individual differences can be overcome with the right approach. By recognizing and adapting to your genetic makeup, you can optimize your training and nutrition plan for better results. Here are some expert tips to help you crack the code:
1. Identify Your Genetic Strengths and Weaknesses: Consult with a genetic counselor or a fitness expert to assess your genetic profile and identify areas where you may excel or struggle.
2. Focus on Progressive Overload: Gradually increase weight, resistance, or reps to challenge your muscles and encourage growth, regardless of your genetic makeup.
3. Nutrition and Hydration: Fuel your body with a balanced diet rich in protein, complex carbohydrates, and healthy fats, and stay hydrated to support optimal performance.
4. Listen to Your Body: Pay attention to your body’s feedback, taking rest days when needed and adjusting your training plan to avoid injury.
5. Combine Genetic Insights with Lifestyle Changes: Use genetic information to create a personalized plan, incorporating lifestyle modifications to optimize your fitness journey.
Conclusion

Genetics play a significant role in shaping an individual’s fitness potential and body type. By understanding the intricacies of genetic adaptation and recognizing individual differences, you can optimize your training and nutrition plan to achieve better results. Remember that genetics is not destiny, and with the right approach, you can crack the code and unlock your full potential.

Frequently Asked Questions (FAQs)

Q: Can genetic testing predict my fitness level?
A: While genetic testing can provide valuable insights, it’s not a definitive predictor of fitness level. Other factors like diet, training, and lifestyle choices also play a significant role.

Q: Can I change my body type?
A: While you can’t change your body type, you can adapt to your genetic makeup by incorporating the right training and nutrition strategies.

Q: How do I get a personalized genetic testing and counseling?
A: Consult with a certified genetic counselor, fitness expert, or nutritionist who can help you assess your genetic profile and provide personalized guidance.

By understanding your genetic makeup and adapting your training and nutrition plan accordingly, you can unlock your full potential and achieve a healthier, fitter you. Remember, genetics is just one piece of the puzzle – the key lies in understanding and working with your unique genetic code.

cracking-the-code-how-genetics-affects-your-fitness-goals-and-body-type-keyword-genetics-and-fitness
March 24, 2025
Journavx, New Type Of Non-Opioid Pain Relief Drug Gets FDA Approval

The U.S. Food and Drug Administration (FDA) has approved Suzetrigine, a new non-opioid pain relief drug sold under the brand name Journavx, to treat moderate to severe acute pain in adults.

Journavx from Vertex Pharmaceuticals marks the first new class of pain reliever to receive FDA approval in over two decades. It will be sold as 50-milligram prescription pills that work by blocking pain signals at their source by targeting sodium channels in the nervous system and stopping pain before it reaches the brain.

“Today’s approval is an important public health milestone in acute pain management. A new non-opioid analgesic therapeutic class for acute pain offers an opportunity to mitigate certain risks associated with using an opioid for pain and provides patients with another treatment option. This action and the agency’s designations to expedite the drug’s development and review underscore FDA’s commitment to approving safe and effective alternatives to opioids for pain management,” Dr. Jacqueline Corrigan-Curay, acting director of the FDA’s Center for Drug Evaluation and Research said in a news release.

Non-opioid pain relief is a crucial step forward in addressing the ongoing opioid crisis. With over 80 million Americans requiring pain relief, around half are prescribed opioids. However, nearly 10% of those initially prescribed opioids end up using them long-term, and about 85,000 develop opioid use disorder each year. Non-opioid alternatives offer a safer option for pain management, reducing the risk of dependency.

According to the manufacturer, Journavx is a well-tolerated, effective pain reliever with no signs of addictive potential, designed for all types of moderate to severe acute pain.

The efficacy of the drug was tested in two clinical trials involving surgical pain, one after tummy tuck surgery (abdominoplasty) and the other after bunion surgery. Participants were randomly given either Journavx or a placebo. If pain control was not enough, they could also take ibuprofen for extra relief. Both trials showed that Journavx worked significantly better than a placebo in reducing pain.

The safety of Journavx was evaluated based on data from two main trials with 874 participants who had moderate to severe acute pain after a tummy tuck or bunion surgery, along with additional data from a smaller study with 256 participants in various acute pain conditions.

The most common side effects reported were itching, muscle spasms, elevated creatine phosphokinase levels, and rash. Journavx should not be taken with strong CYP3A inhibitors, and patients should avoid grapefruit or grapefruit-containing foods and drinks while using it. The drug will be priced at $15.50 per 50mg pill.

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February 1, 2025
Treat Type 1 Diabetes with a Plant-Based Diet?

Is it possible to reverse type 1 diabetes if caught early enough?

The International Journal of Disease Reversal and Prevention has already had its share of miraculous disease reversals with a plant-based diet. For instance, one patient began following a whole food, plant-based diet after having two heart attacks in two months. Within months, he experienced no more chest pain, controlled his cholesterol, blood pressure, and blood sugars, and also lost 50 pounds as a nice bonus. Yet, the numbers “do not capture the patient’s transformation from feeling like a ‘dead man walking’ to being in command of his health with a new future and life.”

I’ve previously discussed cases of reversing the autoimmune inflammatory disease psoriasis and also talked about lupus nephritis (kidney inflammation). What about type 1 diabetes, an autoimmune disease we didn’t think we could do anything about? In contrast to type 2 diabetes, which is a lifestyle disease that can be prevented and reversed with a healthy enough diet and lifestyle, type 1 diabetes is an autoimmune disease in which our body attacks our pancreas, killing off our insulin-producing cells and condemning us to a life of insulin injections—unless, perhaps, it’s caught early enough. If a healthy enough diet is started early enough, might we be able to reverse the course of type 1 diabetes by blunting that autoimmune inflammation?

As I discuss in my video Type 1 Diabetes Treatment: A Plant-Based Diet, we know that patients with type 1 diabetes “may be able to reduce insulin requirements and achieve better glycemic [blood sugar] control” with healthier diets. For example, children and teens were randomized to a nutritional intervention in which they increased the whole plant food density of their diet—meaning they ate more whole grains, whole fruits, vegetables, legumes (beans, split peas, chickpeas, and lentils), nuts, and seeds. Researchers found that the more whole plant foods, the better the blood sugar control.

The fact that more whole fruits were associated “with better glycemic [blood sugar] control has important clinical implications for nutrition education” in those with type 1 diabetes. We should be “educating them on the beneﬁts of fruit intake, and allaying erroneous concerns that fruit may adversely affect blood sugar.”

The case series in the IJDRP, however, went beyond proposing better control of just their high blood sugars, the symptom of diabetes, but better control of the disease itself, suggesting the anti-inﬂammatory eﬀects of whole healthy plant foods “may slow or prevent further destruction of the beta cells”—the insulin-producing cells of the pancreas—“if dietary intervention is initiated early enough.” Where did this concept come from?

A young patient. Immediately following diagnosis of type 1 diabetes at age three, a patient began a vegetable-rich diet and, three years later, “has not yet required insulin therapy…and has experienced a steady decline in autoantibody levels,” which are markers of insulin cell destruction. Another child, who also started eating a healthier diet, but not until several months after diagnosis, maintains a low dose of insulin with good control. And, even if their insulin-producing cells have been utterly destroyed, individuals with type 1 diabetes can still enjoy “dramatically reduced insulin requirements,” reduced inflammation, and reduced cardiovascular risk, which is their number one cause of death over the age of 30. People with type 1 diabetes have 11 to 14 times the risk of death from cardiovascular disease compared to the general population, and it’s already the top killer among the public, so it’s closer to 11 to 14 times more important for those with type 1 diabetes to be on the only diet and lifestyle program ever proven to reverse heart disease in the majority of patients—one centered around whole plant foods. The fact it may also help control the disease itself is just sugar-free icing on the cake.

All this exciting new research was presented in the first issue of The International Journal of Disease Reversal and Prevention. As a bonus, there’s a companion publication called the Disease Reversal and Prevention Digest. These are for the lay public and are developed with the belief I wholeheartedly share that “everyone has a right to understand the science that could impact their health.” You can go behind the scenes and hear directly from the author of the lupus series, read interviews from luminaries like Dean Ornish, see practical tips from dietitians on making the transition towards a healthier diet, and enjoy recipes.

The second issue includes more practical tips, such as how to eat plant-based on a budget, and gives updates on what Dr. Klaper is doing to educate medical students, what Audrey Sanchez from Balanced is doing to help change school lunches, and how Dr. Ostfeld got healthy foods served in a hospital. (What a concept!) And what magazine would be complete without an article to improve your sex life?

The journal is free, downloadable at IJDRP.org, and its companion digest, available at diseasereversaldigest.com, carries a subscription fee. I am a proud subscriber.

Want to learn more about preventing type 1 diabetes in the first place? See the related posts below.

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October 22, 2024