Tag: Strokes

  • ‘Don’t Push Too Hard,’ Warns Coach After Neck Artery Tear From Squats Trigger Strokes

    ‘Don’t Push Too Hard,’ Warns Coach After Neck Artery Tear From Squats Trigger Strokes

    Gym enthusiasts who pride themselves on pushing their limits for the perfect lift should take a moment to listen to the cautionary note of a gym instructor who suffered strokes after tearing her neck artery during squats.

    The 33-year-old fitness coach Bridgette Salatin from Ohio is still dealing with memory issues two years after the catastrophic stroke. Now easing back into her gym routine with lighter weights, she warns others: “Don’t push yourself too hard.”

    Salatin remembers the moment it happened; she was midway through a 70kg barbell squat when she suddenly felt dizzy, followed by a “really bad” headache. She had not eaten or slept enough the night before and had pushed her limits, holding her breath before lifting the weight.

    “When I woke up that day, I had a pain in my neck but I thought I’d probably just slept on it funny. I was squatting and I had a barbell on my back. I started to get a really bad headache,” Salatin said.

    The sharp pain shot from her shoulders to her right temple before she collapsed to the ground. Later, she learned the intense strain had torn an artery in her neck, triggering three mini-strokes.

    Doctors also diagnosed Salatin with occipital neuralgia, a painful neurological condition caused by injury or inflammation of the occipital nerves, which run through the scalp. The condition can result from pinched nerves, muscle tightness in the neck, or a head or neck injury.

    “They did a few scans on me and they said ‘you’ve had a stroke’ but how in the world does that happen at the age of 31? I felt an instant grief. I thought ‘I’ve failed myself’ and ‘am I ever going to be right again?’. I felt like I lost a sense of myself,” she recollected.

    Although months of bed rest and blood thinners helped her recover, Salatin said her life has never been the same, even two years later.

    “My short-term memory is gone and doing everyday things is hard for me. I used to teach a yoga class that was strictly on learning headstands but I can’t do that anymore,” she said.

    She now urges others to start with lighter weights and find a balance between pushing limits and avoiding injury.

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  • Common Artificial Sweetener In Diet Sodas May Raise Risk Of Heart Attacks, Strokes

    Common Artificial Sweetener In Diet Sodas May Raise Risk Of Heart Attacks, Strokes

    Are you considering sugar substitutes as a safer alternative to sugar? Think again. Recent research has found that a common artificial sweetener used in diet sodas and other zero-sugar food items may actually increase your risk of heart attacks and strokes.

    In a recent study published in the journal Cell Metabolism, researchers evaluated mice fed aspartame, a common sugar substitute, for 12 weeks and compared them with mice without a sweetener-infused diet. The amount of aspartame the mice consumed (daily doses of food containing 0.15%) was equivalent to about three cans of diet soda per day for humans.

    The results revealed that mice fed with aspartame had increased inflammation and “larger and more fatty plaques” in their arteries, two main factors that could raise the risk of cardiovascular diseases.

    The researchers also noted that the mice’s blood had an insulin surge after aspartame entered their system. They then determined that elevated insulin levels may be the key link between aspartame and cardiovascular health.

    “Aspartame triggers increased insulin levels in animals, which in turn contributes to atherosclerosis—buildup of fatty plaque in the arteries, which can lead to higher levels of inflammation and an increased risk of heart attacks and stroke over time,” the researchers noted in a news release.

    The study identified a specific immune signal, CX3CL1 that gets activated under insulin stimulation as the key factor for inflammation and plaque buildup.

    “Because blood flow through the artery is strong and robust, most chemicals would be quickly washed away as the heart pumps. Surprisingly, not CX3CL1. It stays glued to the surface of the inner lining of blood vessels. There, it acts like a bait, catching immune cells as they pass by,” said senior author Yihai Cao.

    Cao believes that the same immune signal, CX3CL1, could be a potential target for treating other chronic conditions that involve blood vessel inflammation, like stroke, arthritis, and diabetes. Developing agents that block the functions of this immune signal could provide a new way to treat and prevent common and deadly diseases in humans.

    “Artificial sweeteners have penetrated almost all kinds of food, so we have to know the long-term health impact,” Cao cautioned.

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  • Cannabis, Strokes, and Heart Attacks? 

    Cannabis, Strokes, and Heart Attacks? 

    The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure, and carbon monoxide levels.

    Does “the dark side of cannabis”—both “synthetic and non-synthetic marijuana”—include stroke?

    There have been case reports of artery damage due to the “vasoconstrictor effect of cannabis,” which has been well documented. One study found cannabis users had a hundred times greater odds of suffering from multifocal intracranial stenosis, where the arteries inside our brain clamp down at multiple points, as you can see below and at 0:39 in my video Does Marijuana Cause Strokes and Heart Attacks?, but that’s a rare condition. What about strokes? 

    “The paucity [lack] of high-level evidence regarding the adverse effects of marijuana usage on cerebrovascular [brain artery] health has permitted the false notion that recreational marijuana is safe.” So, researchers decided to put it to the test in a study of millions of cannabis users and found that “recreational marijuana use is independently associated with 17% increased likelihood of AIS hospitalization,” that is, being hospitalized with an acute ischemic stroke, but that may only be among those who use cannabis regularly, “weekly or more often.”

    The reason we think it’s cause-and-effect is that the majority of recorded strokes were “during or shortly after marijuana exposure,” and there are even cases in which strokes recurred after re-exposure to marijuana. So, when you put all of that together, it makes a convincing case. Though, to be sure, you’d need to randomize people to use cannabis or a placebo. 

    It’s like the heart disease story. A similar “temporal” relationship has been found between marijuana use and the development of heart attacks and sudden cardiac death, meaning they seemed to occur while individuals were using cannabis or right after usage. “However, careful evaluation of the cardiovascular effects of marijuana inhalation is complicated by the fact that it is often used in combination with other drugs, such as alcohol or cocaine.” So, you can’t just ask heart attack victims if they were smoking pot at the time of a cardiac event and make the connection; you have to ask about other substance use, too. Within an hour of using cocaine, for example, the risk of having a heart attack goes up more than 20-fold.

    That’s about four times more than after smoking pot. The hour after you smoke marijuana, your heart attack risk appears to nearly quintuple, but only for that hour. Then, your risk drops down to normal. So what does this mean? Even though heart disease is our number one killer, the risk of having a heart attack every hour is only about one in a million for any particular hour. So, even if you light up a joint, which may quintuple your risk, that would only bump up the risk to about 1 in 150,000 and only for that one hour. Even if you smoked every day, your annual risk might just go up by a few percentage points. But why the increased risk at all?

    Well, we’ve known since the 1970s that within an hour of smoking a joint, our pulse rate goes up about 35 percent, as you can see below and at 3:20 in my video. Smoking a single joint also increases blood pressure, as well as carbon monoxide levels in the blood of angina patients, and it cuts their ability to exercise nearly in half. Now is that just because they’re breathing in smoke of any kind? No, smoking a placebo joint—that is, a marijuana joint from which the THC has been removed—only cuts down exercise capacity by about 9 percent. In contrast, after smoking an actual cannabis joint, the time the study participants could exercise before experiencing chest pain was cut by 48 percent. So, it does seem to be a specific drug effect. Is it as bad as tobacco? We found that out a year later. 

    “Smoking 1 marihuana [sic] cigarette decreased the exercise time until angina more than smoking 1 high-nicotine [tobacco] cigarette,” which only cut exercise capacity by 23 percent, compared to 50 percent after the joint. This may be because smoking marijuana seems to put more demand on the heart, so it’s no surprise that it was worse than tobacco.

    It may also be carbon monoxide. Smoking marijuana leads to nearly five times more carbon monoxide in the bloodstream than smoking tobacco. This is in part because, compared to cigarette smokers, cannabis smokers inhale more deeply and then hold in the smoke for longer, allowing more carbon monoxide into their system. So, the increased heart rate and pressure, the “cardio acceleration,” may account for the accelerated chest pain in heart disease patients.

    Does cannabis have any chronic effects on the arteries? Users do seem to have relatively stiffer arteries for their age, suggesting “an acceleration of the aging process.” We are only as old as our arteries.

    Even second-hand marijuana smoke may be harmful, according to a recent study in the Journal of the American Heart Association entitled, “One Minute of Marijuana Secondhand Smoke Impairs Vascular Endothelial Function,” meaning artery function. So, there was a call to protect “vulnerable populations, including elderly and disabled [multi-unit housing] MUH residents, pregnant women, and children.” But, that one minute of exposure to second-hand marijuana smoke was in rats, so it’s not clear how applicable this is to us beyond, perhaps, not smoking around your pets.

    I have a slew of other videos on cannabis if you’re interested. Check out the related videos below. 

    I first released these videos in a webinar, and you can find them all in a digital download here



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