Tag: Shares

  • Dr. Klaus Rentrop Shares Acute Myocardial Infarction: Part 4

    Dr. Klaus Rentrop Shares Acute Myocardial Infarction: Part 4

    Dr. Klaus Rentrop describes how three scientific errors withheld lifesaving treatments for heart attacks from patients for 30 years.

    In 1880, Dr Karl Weigert, a German pathologist, described the cause of heart attacks: A blood clot (thrombus) forms in one of the heart’s arteries at a spot already narrowed by atherosclerosis. Complete occlusion of the vessel abruptly stops blood flow to part of the heart muscle, which then dies. Dr James Herrick familiarized American physicians with this insight 30 years later. Further research revealed that clot formation is triggered by the breakage of the atherosclerotic narrowing, called “plaque rupture.”

    Physicians hoped that the damaged heart muscle would heal during a period of prolonged bed rest of up to six weeks, the cornerstone of treatment for half a century. However, approximately 30% of patients died in the hospital from fatal irregularities of the heartbeat or from extensive heart muscle loss.

    Streptococcus, a bacterium, can dissolve blood clots in a process called thrombolysis. This discovery by Dr William Tillett in 1933 led to the development of “streptokinase”, the first thrombolytic medication. Dr Saul Sherry’s group believed that streptokinase could save the lives of infarct patients by “the rapid dissolution of a coronary thrombus.” Blood flow to the heart would be restored and limit muscle death, they hypothesized.

    Their small pilot trial, published in 1958, was promising. Blood flow was reestablished as certain chemicals in the blood indicated. Hospital mortality was 15% among patients treated within 14 hours of symptom onset, compared with 30% among those treated later. However, Sherry, a hematologist, could not evaluate thrombolysis in a larger trial because, as he stated, “Cardiologists no longer stressed coronary thrombosis as the cause of acute infarct.”

    In the late 1950s, pathologists reported that blood clots were rare among victims of heart attacks and suggested that these clots had developed after the infarct. However, they always found extensive coronary atherosclerosis. They proposed that diminished blood flow without complete occlusion could cause infarction. In this view, clots developed only when a large infarct compromised the circulation, rendering blood flow in a severely narrowed artery sluggish.

    Some pathologists disagreed with this view, but cardiologists adopted it during the 1960s. They considered the dissolution of blood clots, which had not caused the heart attack, to be futile. This first error derailed the development of life saving thrombolytic therapy.

    Important progress in the treatment of heart attacks did occur, however, in 1962 with the introduction of coronary care units. Immediate recognition of fatal irregularities of the heartbeat by trained personnel and treatment with the recently developed defibrillators or pacemakers reduced infarct mortality by half. The still high in-hospital mortality of 15% resulted from the insufficient pump function of severely damaged hearts.

    Animal studies published by Dr Eugene Braunwald in 1969 suggested that the extent of heart muscle death could be limited pharmacologically, without restoring blood flow. This was the second error. It dominated research throughout the 1970s. Approximately 50 “anti infarct drugs” were reported to limit infarct size in experimental animals by either reducing the heart’s oxygen demand, preventing the accumulation of damaging substances, or providing energy independent of oxygen supply. Clinical pilot studies were promising. However, in the mid-1980s better designed trials refuted the initial positive findings.

    Dr. Schaper proved that even when metabolism is reduced, cells in the infarct zone will inevitably overspend energy and die unless blood flow is restored. No agent ever achieved approval as an anti-infarct drug.

    The young, inquisitive Dr. Francis Everhart was one of the few cardiologists to question the view that clots are not the cause of heart attacks. He became familiar with the discussions among pathologists during a one-year pathology fellowship in St. Paul, MN, in 1967/68, after completing his cardiology fellowship. He continued to participate in autopsies when he surgical group of Drs. Berg and Kendall in Spokane, WA, hired him in August 1968, and when he opened his own practice in March 1969. Eventually, he concluded that clots do cause heart attacks, and that only early restoration of blood flow could limit infarct size. Berg’s successful bypass operations in pre-infarction patients convinced him that surgical revascularization could achieve this goal.

    However, A coronary angiogram would be required before bypass surgery. Acute coronary angiography would also reveal the prevalence of total coronary occlusion at the beginning of heart attacks, settling the issue of contention among pathologists. Everhart’s concept was radical at a time when bed rest was still the cornerstone of treatment, acute invasive procedures were considered harmful, and anti-infarct drugs excited cardiologists.

    Everhart presented his vision to Berg at a meeting in mid-June of 1970. The concept made sense to Berg, who drew saw parallels to the occlusion of the leg artery by a blood clot, which required rapid surgical revascularization to avoid amputation. He agreed to consult for emergency bypass surgery on infarct patients under one condition: They would scientifically document and publish their work. In March of 1971, Dr Kendall performed the first emergency vein graft surgery for an acute myocardial infarction in Spokane. When he opened the coronary artery to attach the vein graft, a fresh clot “popped out”, spectacularly confirming that blood clots occlude the infarct artery at the beginning of a heart attack.

    The patient did extremely well. Heart function had returned to normal at the repeat angiography some weeks later. At the next hospital case conference, physicians were excited to hear about the retrieval of the blood clot and the immediate improvement in the patient’s condition. Within a few years, surgical treatment of heart attacks became the standard of care in Spokane. But everywhere else in the US, revascularization was considered harmful. Bleeding into dead heart muscle that had been reported in experimental animals after restoration of flow was believed to extend damage. The third error had taken root.

    Among pathologists, consensus about the frequency of coronary clots in heart attacks remained elusive at the Workshop organized by the National Institute of Health in 1973. The workshop concluded that the significance of coronary clots “must depend on the evidence that the thrombus either precedes infarction as a primary lesion or follows infarction as a secondary effect” and suggested further study.

    Evidence accumulating in Spokane provided answers. Coronary angiography during evolving infarction revealed a total occlusion of the infarct-related artery in 81% of 118 patients. Surgeons encountered clots upon opening the infarct artery in one third of their cases and retrieved them. Furthermore, revascularization was not harmful; it improved heart function. Hospital mortality was 5.6% among 71 operated patients compared with 21% among medically treated patients.

    Everhart presented these data at the World Congress of Cardiology in Buenos Aires, Argentina, in September 1974, and at the American College of Angiology meeting in San Juan, Puerto Rico, in February 1975.

    His abstract “Revascularization Surgery for Acute Myocardial Damage” was printed in a 1974 Supplement to Circulation. However, the audience of physicians reacted negatively to the novel findings, which should have corrected scientific errors dominating research and impeding clinical treatment. Everhart was called a fool. He submitted yearly abstracts to the national American cardiology meetings. None was accepted. Everhart left Spokane at the end of 1977.

    Berg focused his presentation at the Annual Meeting of the American Association for Thoracic Surgery in April 1975 on the reduction of infarct mortality achieved with bypass surgery. Dr. Eldred Mundth from Boston, concerned about infarct extension, warned against the Spokane approach.

    However, Berg’s presentation, published as a paper, created international interest. Dr. Phillips’ group in Des Moines, Iowa, replicated the mortality results of the Spokane group in 75 patients. Their 1979 Circulation paper confirmed the high prevalence of total occlusion of the infarct artery and reported intraoperative clot retrieval in nearly all cases. The accompanying editorial to this paper, however, disregarded the important angiographic findings and clot retrieval.

    It suggested that the low mortality was due to selection of low risk patients, although 16 of them were unable to maintain normal blood pressure prior to surgery! The tenaciousness of errors blinding cardiologists to mounting scientific evidence was remarkable, Peter Rentrop notes.

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  • Worried About Supplements Harming Your Liver? Doc Shares Tips

    Worried About Supplements Harming Your Liver? Doc Shares Tips

    Thinking of adding supplements to your wellness routine but worried about liver damage? It is good to be cautious as mindless supplement intake can harm your organs, but the good news is that you can still enjoy the benefits safely.

    Dr. Karan Rajan, a top U.K. surgeon, warns that this is because all kinds of supplements, even natural ones can affect the way the liver functions, Dr. Rajan explained in an Instagram video to more than 1.7 million viewers.

    Dr. Rajan admits that he is a fan of supplements and even takes a few himself, including omega-3, vitamin D, and fiber. But in response to a video of a woman who developed organ failure after using supplements for hair and nail growth, he offered a clear warning: “Just don’t turn your liver into a science fair project gone wrong.” “If you take supplements and want to avoid liver injury, there are a few things you should know,” he added.

    Know how it affects the liver:

    Before taking any supplement, Dr. Rajan advises checking a trusted source like LiverTox—a database that compiles case reports on how various drugs and supplements impact the liver.

    “If it’s listed under grade A,B or C, be extra cautious about the dose and what you’re taking. Even the natural ones involve liver metabolism, meaning they go through the liver’s biochemical sorting hat and get processed by liver enzymes. This can affect how hard your liver is working,” he said in the video.

    Ensure quality:

    With supplements so easily accessible, it is easy to get swept up by flashy marketing without knowing what you are really getting. That is why Dr. Rajan recommends looking for third-party certification labels on packaging, these indicate that the product has been independently tested for safety, quality, and performance. Although no testing can guarantee 100% protection from liver injury, it can at least help you know what is actually inside the capsule.

    Be mindful of dosage and interactions:

    When it comes to the dosage of supplements, Dr. Rajan emphasizes that more is not always better so it is crucial to stick to clinically recommended amounts.

    “If you’re on prescription medications like statins, blood thinners, anti-epileptics and anti-depressants, check for drug interactions with your pharmacist or doctor before starting any supplement,” he said.

    “If you are taking multiple herbal supplements, make sure there isn’t significant overlap between the active ingredients of each one. You’re creating a pharmacological cocktail with unknown synergy,” he added.



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  • Rare Water Allergy Causes Excruciating Pain For Woman—From Drinking To Showering, She Shares Her Daily Struggle

    Rare Water Allergy Causes Excruciating Pain For Woman—From Drinking To Showering, She Shares Her Daily Struggle

    You may never realize how often water touches our lives until you have a disorder like the 25-year-old young mother from the U.K. who describes simple daily activities such as washing hands, drinking water, or taking a bath as “excruciatingly painful”.

    An extremely rare condition called aquagenic urticaria makes the life of Kendall Bryce, from Durham, UK, a real struggle. As a young mother of one, pregnant with her second child, she finds it difficult to take care of herself and or her child while battling the condition.

    “I’ve never been able to give my one-year-old son a bath. My mom has to do it for me. And I even feel my throat burning when I drink water,” she said.

    “It really is a daily struggle. I can only have a bath or take a shower twice a week because of how excruciating the pain is, so I constantly worry I stink,” said Bryce.

    Bryce’s condition began when she was just 15 when she started noticing hives after she took a bath. But little did she realize that was the beginning of her battle with water allergy until she was diagnosed with the condition four years back.

    “The GP didn’t have a clue what to do. It’s just such a rare condition, so not many people have it and not many people know about it,” Bryce recalled, still living with the constant pain. The pain is so severe that her body sometimes goes into shock.

    “My life is dictated by the weather as I have to avoid rain — and even hot humid days. I check the forecast every day and stay home if it’s raining or going to rain, but if I get caught out by surprise, my body reacts and it’s really painful,” she added.

    There is currently no cure for water allergy, but treatment options are available to manage the symptoms. Treatments include the use of oral antihistamines, topical medications like creams or emulsions, phototherapy using artificial UV light, and sometimes other medications like asthma drugs, anabolic steroids, or SSRIs.

    While pregnant, Bryce’s treatment options are however limited. “They’ve tried lots of different medications but I kept reacting. I still haven’t found something that helps,” Bryce said. However, she hopes that by sharing her story, she might connect with someone who knows how to treat her condition.

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  • Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic

    Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic

    Are you planning to shed pounds but prefer going the natural, healthy route? You don’t always need Ozempic or GLP-1 medications for weight loss; the right food choices may be all you need. A nutritionist shares tips on foods that naturally mimic Ozempic by helping you feel full longer and slowing digestion.

    Luisana Carrero, a nutritionist from Houston, regularly shares simple and sustainable nutrition and workout tips on her Instagram handle, Luisana_nutritioncoach, helping people transform their bodies. In a recent post, she discusses 8 high-quality foods that naturally mimic the effects of Ozempic by boosting satiety, balancing blood sugar, reducing cravings, and helping make fat loss easier.

    “Incorporate these foods into your diet to control hunger, stay satisfied longer, and lose fat,” she wrote. Here are the foods to include:

    1. Greek Yogurt:

    Carrero suggests that the combination of protein and probiotics makes Greek yogurt a top choice. It helps reduce calorie intake while supporting gut health, and adding berries and nuts creates a tasty, balanced snack.

    Scientific evidence also supports the weight loss benefits of Greek yogurt. Research shows that yogurt consumption is inversely associated with the incidence of overweight or obesity. A 2014 study evaluating 8,516 participants found that those who consumed more than 7 servings of yogurt per week were less likely to be obese than those who ate 2 or fewer servings.

    2. Sweet Potatoes:

    As a slow-digesting and nutrient-rich carbohydrate, sweet potatoes help improve satiety. “Bake them at 400°F for 30-45 minutes and pair with your favorite protein,” Carrero wrote.

    3. Berries:

    With their low glycemic impact and calorie content, berries are a favorable food choice. They transform boring meals into tasty snacks and can be eaten fresh or added to items like yogurt and oatmeal.

    4. Avocados:

    Another tasty complement to salads and toasts, avocados offer a great combination of healthy fats and fiber that help regulate appetite hormones. In addition to supporting weight loss, this nutrient-rich fruit, packed with vitamins and antioxidants, promotes overall health.

    5. Oats:

    Oats help release gut hormones like peptide YY (PYY) and glucagon-like peptide 1 (GLP-1), which help reduce food intake. This easy breakfast food also can reduce cholesterol, regulate blood sugar and reduce constipation.

    6. Veggies:

    Carrero recommends including high-fiber veggies such as broccoli, kale, and Brussels sprouts in the daily diet as they are packed with vitamins & minerals.

    7. Lean Beef:

    Rich in protein and conjugated linoleic acid (CLA), lean beef supports fat loss in multiple ways. Protein not only helps build and repair muscle but also increases calorie burn during digestion.

    8. Eggs:

    Using eggs and egg whites can help improve satiety by regulating hunger-controlling hormones like GLP-1 and CCK (cholecystokinin). These hormones signal the brain to reduce appetite, helping you feel full longer and preventing overeating.



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  • Struggling To Sleep Due To Stress? Doc Shares Tips To Calm Your Mind Before Bed

    Struggling To Sleep Due To Stress? Doc Shares Tips To Calm Your Mind Before Bed

    Job stress, relationship anxieties, financial worries, and looming deadlines, all these worrying thoughts can leave your mind racing, making it difficult to get a restful night’s sleep. Want to know how to calm your mind? Well, deal with these thoughts head-on, so that they don’t follow you to bed.

    According to a board certified physician and certified sleep specialist, Dr. Angela Holiday Bell, also known as “the sleep_md” on social media, the secret to calming your mind before sleep is not avoiding these thoughts, but addressing them during a scheduled “worry time”.

    “Stress triggers cortisol, the fight or flight hormone which keeps your brain awake and makes it harder to fall asleep,” Dr. Bell wrote on her Instagram page, sharing practical hacks for calming the mind before bed.

    “Stress can steal your sleep, but these tips can help you take control,” Dr Bell wrote.

    Schedule a ”worry time”:

    Dr. Bell suggests a simple but effective technique to manage your worries: schedule a “worry time.” Set aside 10 to 15 minutes during your day to write down your racing thoughts. This allows you to unload your stress before it crowds your mind at bedtime. The key is the timing, make sure this worry session happens well ahead so that by the time you get into bed, you will have already “offloaded” your concerns, Dr.Bell explained.

    Adopt a breathing technique:

    While most breathing exercises are effective for calming the mind, Dr. Bell offers a quick and simple 4-7-8 technique for those short on time. In just seconds, this method can help you relax and drift into restful sleep.

    “Breathe in for 4 seconds, hold for 7 seconds and exhale for 8 seconds. This technique lowers your heart rate and relaxes your nervous system,” she wrote in her Instagram post.

    Set a Bedtime Winds Down Alarm:

    Setting up a consistent sleep schedule is often the first step specialists recommend for improving poor sleep. Dr. Bell advises setting an alarm as a nightly reminder to prepare for bedtime, ideally 30 to 60 minutes before your scheduled sleep time. This signals your brain that it’s time to wind down. Use this time for calming activities like breathing exercises or progressive relaxation techniques to help your body transition into a restful state.



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  • Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips

    Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips

    Flat tummies without endless hours in the gym- sounds like a wishful dream, right? Well, dream bodies are not just for those dedicating their entire life to fitness.

    Even Jenna Rizzo, a young women’s fitness coach who has dedicated almost a decade of her life to staying in shape, admits she considers herself pretty lazy. For women like her, she has created a “lazy girl guide” with three simple tips to snatch the waist without much effort.

    “Lazy girls deserve to have banging bodies too,” Rizzo said in a video on TikTok.



    Keep Yourself Hydrated:

    Believe it or not, the journey to a flatter stomach starts with something as simple as drinking water.

    “I wish I could scream this from the rooftops. Water is such a fundamental key to life itself, but from an aesthetic [perspective], it’s going to do wonders for your skin and it is so good for your digestive system,” Rizzo said.

    Keeping yourself hydrated is not just important for your skin, it also helps reduce bloating by flushing out toxins and keeping your system balanced for overall health.

    Cut down the Alcohol:

    Worried about facial puffiness? It’s simple—just skip alcohol for a week, says Rizzo. While Rizzo is not against having a drink every now and then, she cautions that repeated regular use can cause inflammation, puffiness, and bloating.

    “Alcohol itself is a toxin, and when you drink it, it actually activates your immune system. And when it gets activated, it causes an inflammation response,” she explained.

    The term “beer belly” is often associated with alcohol, but it’s not just the alcohol to blame. A combination of calories from food, sugary drinks, and alcohol can all contribute to fat accumulation in the abdomen, leading to the classic beer belly.

    Aim for a small calorie deficit:

    You don’t always need intense workouts or food deprivation to start your weight loss journey. Eating a little less than what your body burns is a simple way to slim you down, said Rizzo.

    “No, its not toxic diet culture over here. I am not asking you to eat 1,000-calories-a-day. Be in a small calorie deficit, it’s still going to help your body be burning fat,” Rizzo said.



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