Health Journal Online

Tag: Room

  • When You’re Depressed: Is There Room to “Let Go”?

    When You’re Depressed: Is There Room to “Let Go”?

    Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and insecurity rise in my mind and body. “I’m going to be judged and found wanting,” goes the narrative. “They won’t want to work with me again. Who was I anyway to take on such a job? I’m an imposter. I always fall at the last hurdle.” My heart starts racing, my stomach churns, my muscles stiffen. These sensations are unpleasant, so I tense up further in an unconscious attempt not to feel them, even while my attention is pulled in their direction. Oh no, says a new thought. Why am I getting so anxious and blocked.

    With so much energy expended internally, there’s less available to attend to daily matters. Panic may set in. “Now I can’t get any other work done,” my mind laments. “It’s the old cycle downwards again. I’m cursed with depression.” The familiar pressure builds up in my nose and chest, making it difficult to access any other feelings, and the negativity starts to spiral: I won’t be able to cope, I’ll be left with no money, no energy, unable to dig myself out of this hole. The doom-mongering thoughts fuel even more anxiety. It could go on indefinitely—a self-fulfilling prophecy.

    With so much energy expended internally, there’s less available to attend to daily matters.

    But hang on a minute. If these thoughts are just thoughts—and probably mere projections, tainted by the negative bias that comes especially at times of stress—then there’s no need to follow them. Anxiety is a feeling, and I know that feelings come and go. Yesterday’s thoughts and feelings were different, so who’s to say my internal weather isn’t due another change? There are patterns of experience, for sure, but this moment is just a vibration of energy experienced in consciousness, created by constellations of events in the mind, body, and outside world around a so-called “me” that in reality has no fixed location. Ideas in the mind are in flux, sensations in the body are in flux, and the trigger events are already receding into memory—no more than traces of causal energy that set the winds of mental and physical habit blowing. Suddenly, with this shift in perspective, thoughts, and feelings are no longer facts, and there’s not even a solid, single, separate “me” to feel upset or hurt by them. There is just experience, happening on and on. It’s painful experience right now, to be sure, but just energy in motion nevertheless. I’m changing from moment to moment, too—everything is in flow, as it always is. This won’t stay the same, and nor will I.

    “No Feeling is Final.”

    Rainer Maria Rilke once said: “Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” We can make it even less personal. Just let everything happen (drop the “to you”)—watch and feel each aspect of the mind–body–world show play out on the stage of consciousness, experiencing it all with interest and kindness in the knowledge that the moment is already and inevitably on its way to becoming something else. If the energy is allowed to play out by itself, the next moments are less likely to be conditioned by misguided attempts to turn what is flowing into something solid, or to push away what is here so it’s no longer part of the moment. Neither solidifying nor separating from the moment can ever be successful, because the moment is always both here and in transition. But if there is no depression to get stuck in, and no self to get hurt, then everything in mind, body, and life can flow like an undammed river, with energy streaming through without the defensive psychic barriers that serve only to turn that energy in on itself.

    By shifting perspective and approach—experiencing without grasping and resistance—this moment has already become different from how it might have been.

    Negative thoughts—as well as the bodily symptoms of fear—may still be present. But they are not “mine” any more. They just are—present remnants of past events that do not need to be turned into unnecessary future suffering. By shifting perspective and approach—experiencing without grasping and resistance—this moment has already become different from how it might have been.

    A Mountain Meditation to Help You Shift Out of Panic Mode

    This mindfulness practice, often referred to as “the mountain meditation,” can help us center in our bodies especially in the midst of life’s shifting swirls. By imagining and then embodying the steadiness of a mountain, we’re training in being present to the weather of the world, as well as to our own internal weather: our thoughts and sensations.

    1) Settle into an upright, comfortable sitting posture. Present and awake. Gentle and steady. Connected to the ground below. Body rising up into the air.

    2) Imagine in your mind’s eye a beautiful mountain. It could be a mountain you’ve climbed or viewed from a distance, or perhaps one you’ve seen in a film or picture. Or maybe one you’ve just conjured up in your mind. Either way, visualize a mountain that for your embodies majesty and magnificence, full of natural wonder.

    3) Notice the awesome qualities of the mountain: See in your mind how its foot is grounded firmly in the earth and how it rises up into the air unapologetically and fully taking its place in the landscape. Bring awareness to its solidity, its stillness, its strength, and its size. Come day or night, storm and sun, winter and summer, the mountain abides in the space, sitting still in its landscape, unwavering whatever the weather. It doesn’t have to do anything. It just is. A beautiful mountain. Amazing just by its very existence. And whether it’s sunny, snowing, blowing a gale, hot, warm, cool, or cold, the mountain just is there, sitting present.

    4) Notice your own mountainous qualities as you sit here. Just like the mountain is plugged into the earth, so your feet are connected to the ground. Your body rising upwards like the body of the mountain. Your head rests on your shoulders like the peak of the mountain and you can be here, fully present like the mountain sits in its space. Your body and being as miraculous as the mountain that evokes such wonder just by its presence. Like the mountain, being an embodiment of stillness, solidity, beauty, without having to do anything else.

    There may be weather going on of course: events in life, thoughts, and sensations ebbing and flowing in the internal and external environment. Whatever the weather, just for now, practice being a “breathing body mountain.” Naturally wonderful, whether the weather seems pleasant or unpleasant. Let the climates of the world happen: being rained on, shined on, snowed on—stay present as best you can to whatever comes.

    5) When the mind wanders, invite attention back to the sense of being a mountain or if you prefer, let your attention rest on the mountain in your mind for a while before returning to sensations in the body. Let go of the need to feel a particular way. If you don’t feel mountainous, that’s fine.

    This practice invites you to cultivate a quality rather than fabricate a feeling: just being a “breathing body mountain.”

    This post was adapted from Into The Heart of Mindfulness, by Ed Halliwell, published by Piatkus). Download a set of 14 guided audio meditation practices from Ed’s books here.



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  • Home sweet home: How to Organize Every Room in Your House

    Home sweet home: How to Organize Every Room in Your House

    Introduction to Home Organization

    Home sweet home, a place where we can unwind, relax, and spend quality time with our loved ones. But, have you ever felt that your home is more of a chaotic mess than a serene retreat? If yes, then it’s time to get organized! Organizing every room in your house can seem like a daunting task, but with a little planning and creativity, you can turn your home into a haven that you’ll love spending time in. In this article, we’ll explore how to organize every room in your house, from the living room to the kitchen, bedroom, bathroom, and even the garage.

    Living Room Organization

    The living room is often the hub of the home, where family and friends gather to socialize and relax. To keep this space organized, start by decluttering any unnecessary items, such as DVDs, books, or remotes. Next, assign a home for each item, such as a storage basket for toys or a tray for remotes. Consider using a storage ottoman or coffee table with storage to keep clutter at bay. Finally, establish a "one in, one out" policy to prevent clutter from building up again.

    Kitchen Organization

    The kitchen is the heart of the home, where meals are prepared and memories are made. To keep this space organized, start by purging any unnecessary kitchen gadgets or dishes. Next, categorize your kitchen items into zones, such as baking, cooking, and cleaning. Use storage containers and labels to keep items in their assigned zones. Consider using a pegboard or hooks to hang frequently used items, such as pots and pans. Finally, establish a cleaning routine to keep your kitchen spotless.

    Bedroom Organization

    The bedroom is our sanctuary, where we rest and recharge. To keep this space organized, start by making your bed every morning, which sets the tone for a tidy room. Next, sort your clothes into categories, such as tops, bottoms, and dresses, and use storage containers or dividers to keep them organized. Consider using a dresser or closet organizer to maximize storage space. Finally, establish a "one touch" rule, where you put away items as soon as you’re done using them.

    Bathroom Organization

    The bathroom is one of the most used rooms in the house, and it’s easy for clutter to build up. To keep this space organized, start by decluttering any expired or unused toiletries. Next, use storage containers or baskets to keep items such as towels, toiletries, and cleaning supplies. Consider using a shower caddy or over-the-toilet storage to maximize space. Finally, establish a cleaning routine to keep your bathroom sparkling clean.

    Garage Organization

    The garage is often the most neglected space in the house, but it doesn’t have to be. To keep this space organized, start by purging any unnecessary items, such as broken tools or expired chemicals. Next, categorize your garage items into zones, such as tools, sports equipment, and storage. Use storage bins and labels to keep items in their assigned zones. Consider using a slatwall or pegboard to hang items such as bikes or tools. Finally, establish a maintenance routine to keep your garage clean and functional.

    Home Office Organization

    The home office is where we work, create, and stay productive. To keep this space organized, start by decluttering any unnecessary papers or office supplies. Next, categorize your office items into zones, such as paperwork, office supplies, and electronics. Use storage containers and labels to keep items in their assigned zones. Consider using a desk organizer or file cabinet to maximize storage space. Finally, establish a routine to stay on top of paperwork and emails.

    Playroom Organization

    The playroom is where our kids learn, play, and grow. To keep this space organized, start by decluttering any broken or outgrown toys. Next, categorize toys into zones, such as blocks, dolls, and art supplies. Use storage bins and labels to keep items in their assigned zones. Consider using a shelf or storage unit to maximize space. Finally, establish a routine to maintain the playroom, such as tidying up after playtime.

    Outdoor Space Organization

    The outdoor space is where we relax, entertain, and enjoy nature. To keep this space organized, start by decluttering any unnecessary items, such as broken furniture or expired decorations. Next, categorize your outdoor items into zones, such as seating, dining, and gardening. Use storage containers and labels to keep items in their assigned zones. Consider using a storage shed or bench to maximize space. Finally, establish a routine to maintain your outdoor space, such as watering plants and cleaning furniture.

    Conclusion

    Organizing every room in your house can seem overwhelming, but by breaking it down into smaller tasks and creating routines, you can turn your home into a haven that you’ll love spending time in. Remember to declutter regularly, assign a home for each item, and establish routines to maintain your space. With a little creativity and planning, you can create a home that is functional, beautiful, and relaxing.

    FAQs

    Q: Where do I start when organizing my home?
    A: Start by decluttering one room at a time, and then move on to the next room. Make a list of the tasks you need to complete, and break them down into smaller, manageable chunks.
    Q: How often should I declutter my home?
    A: Decluttering should be a regular part of your routine. Set aside time each week to tidy up and maintain your space.
    Q: What are some storage solutions for small spaces?
    A: Some storage solutions for small spaces include using storage bins, baskets, and shelves. Consider using vertical storage, such as wall-mounted shelves or hooks, to maximize space.
    Q: How can I keep my home organized with kids?
    A: Establishing routines and setting clear expectations can help keep your home organized with kids. Encourage your kids to put away their toys and belongings after playtime, and set aside time each day to tidy up.
    Q: What are some tips for maintaining a organized home?
    A: Some tips for maintaining a organized home include creating routines, setting reminders, and staying on top of clutter. Don’t be too hard on yourself if your home gets messy – simply tidy up and move on.
    Q: How can I organize my garage?
    A: To organize your garage, start by purging any unnecessary items, and then categorize your garage items into zones. Use storage bins and labels to keep items in their assigned zones, and consider using a slatwall or pegboard to hang items.
    Q: What are some benefits of having an organized home?
    A: Some benefits of having an organized home include reduced stress, increased productivity, and improved mental clarity. An organized home can also save you time and money, and create a sense of calm and relaxation.

  • Craving Sugary Treat After Meals? Here’s Why You Always Have Room For Dessert

    Craving Sugary Treat After Meals? Here’s Why You Always Have Room For Dessert

    Do you ever find yourself craving something sweet even after a big meal? Or wonder how you still have room for dessert despite feeling full? Researchers now suggest that the phenomenon known as “dessert stomach” is linked to the brain.

    In a recent study, researchers investigated the phenomenon in mice and found that they ate sugar even when they were full. While analyzing the brains, they discovered that a group of nerve cells called POMC neurons triggered the craving for sugar.

    When the mice ate sugar, these neurons released ß-endorphin, a natural opiate that made them feel rewarded and caused them to eat more, even if they were full. This effect was specific to sugar, not other foods. When the researchers blocked this pathway, the mice stopped eating extra sugar, but only when they were full. The inhibition of the ß-endorphin did not affect the hungry mice.

    The researchers also found that the activation of endorphins began even before the mice started eating sugar, as soon as they sensed it. Interestingly, the opiate was also released in the brains of mice that had never eaten sugar before.

    “As soon as the first sugar solution entered the mice’s mouths, ß-endorphin was released in the “dessert stomach region”, which was further strengthened by additional sugar consumption,” the researchers explained.

    When a similar trial was conducted in humans, researchers used brain scans on volunteers after they received a sugar solution through a tube. They found that the same region of the brain responded to sugar in humans where there are many opiate receptors close to satiety neurons.

    “From an evolutionary perspective, this makes sense: sugar is rare in nature but provides quick energy. The brain is programmed to control the intake of sugar whenever it is available,” explained Henning Fenselau, research group leader at the Max Planck Institute for Metabolism Research and head of the study.

    The researchers hope their findings could be valuable for treating obesity. “There are already drugs that block opiate receptors in the brain, but the weight loss is less than with appetite-suppressant injections. We believe that a combination with them or with other therapies could be very useful. However, we need to investigate this further,” Fenselau added.

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  • The 6-Step Decluttering Process for Taming Your Cluttered Room

    The 6-Step Decluttering Process for Taming Your Cluttered Room

    The 6-Step Decluttering Process for Taming Your Cluttered Room

    Are you tired of feeling overwhelmed by the chaos in your room? Do you struggle to find a peaceful and organized space to relax and recharge? If so, it’s time to take control of your clutter and tame your cluttered room. In this article, we’ll guide you through a simple and effective 6-step decluttering process to help you achieve a more organized, peaceful, and functional space.

    Step 1: Prepare for the Process

    Before you start decluttering, it’s essential to prepare yourself and your space. Set a goal to declutter for a specific amount of time, such as 30 minutes or an hour. This will help you stay focused and motivated. Take a few minutes to tidy up any immediate mess, such as picking up shoes or putting away dishes, to create a sense of calm and clarity.

    Gather Essential Tools

    To make the decluttering process easier and more efficient, gather the following essential tools:

    • A trash bag or box

    • A donation bag or box

    • A storage container or bin

    • A label maker and labels

    • A music playlist or calming music (optional)

    Define Your Goals

    Take a moment to reflect on why you want to declutter your room. Is it to free up space for a new desk or reading nook? Is it to reduce stress and improve your mental health? Knowing your goals will help you stay focused and motivated throughout the process.

    Step 2: Sort Items into Categories

    Once you’ve prepared your space and defined your goals, it’s time to sort items into categories. This will help you quickly identify what can be kept, donated, or discarded.

    Create Categories

    Create the following categories:

    • Keep: items that bring you joy, serve a purpose, or are important to you

    • Donate: items that are still in good condition but no longer needed or wanted

    • Discard: items that are broken, damaged, or useless

    • Storage: items that need to be stored, such as clothes or books

    Sort Items

    Start by sorting items into their corresponding categories. Be honest with yourself about each item – ask if it brings you joy or serves a purpose. Be ruthless – if it’s no longer needed or wanted, consider letting it go.

    Step 3: Purge Unwanted Items

    Now that you’ve sorted items into categories, it’s time to purge unwanted items. Be deliberate and intentional about letting go of items that no longer serve you.

    Let Go of Duplicates

    If you have duplicate items, consider keeping only your favorite or the one in the best condition.

    Let Go of Broken Items

    If an item is broken beyond repair, consider letting it go. You can donate broken items to a local thrift store or recycling center.

    Let Go of Items That No Longer Fit

    If an item no longer fits or serves your needs, consider letting it go. You can donate gently used items to someone who might appreciate them more.

    Step 4: Organize Items

    Now that you’ve purged unwanted items, it’s time to organize the remaining items. This will help you create a more peaceful and functional space.

    Assign a Home for Each Item

    Assign a home for each item – a designated place where it will be kept. This will help you maintain organization and reduce clutter in the future.

    Use Storage Containers

    Use storage containers or bins to store items that need to be kept, such as clothes or books. Label each container so you can easily find what you need.

    Keep Frequently Used Items Accessible

    Keep frequently used items in easy-to-reach locations, such as a desk or bedside table.

    Step 5: Clean and Disinfect

    Now that you’ve organized your items, it’s time to clean and disinfect your space.

    Dust and Vacuum

    Dust and vacuum your room to remove any dust or dirt that may have accumulated during the decluttering process.

    Clean Any Surfaces

    Clean any surfaces, such as windows, mirrors, or shelves, to remove any grime or streaks.

    Disinfect High-Touch Areas

    Disinfect high-touch areas, such as doorknobs, light switches, or remotes, to reduce the risk of illness.

    Step 6: Maintain Your Space

    The final step is to maintain your newly decluttered and organized space. This will help you stay organized and reduce clutter in the future.

    Set Reminders

    Set reminders to tidy up regularly, such as daily or weekly, to maintain your space.

    Practice the 1-Touch Rule

    Practice the 1-touch rule – whenever you pick up an item, try to put it away in its assigned home immediately.

    Re-Evaluate Your Space Regularly

    Re-evaluate your space regularly to ensure it remains organized and functional. Make adjustments as needed to maintain your newly decluttered and organized space.

    Conclusion

    Taming your cluttered room is a process that requires patience, intention, and effort. By following these 6 simple steps, you can create a more organized, peaceful, and functional space that reflects your personality and style. Remember to stay focused, be ruthless, and practice maintenance to ensure your space remains clutter-free for years to come.

    FAQs

    Q: How do I know what to get rid of?
    A: Ask yourself if the item brings you joy, serves a purpose, or is important to you. If not, consider letting it go.

    Q: Can I donate items that are broken?
    A: While it’s best to keep items in good condition for donation, some organizations may accept broken items for reuse or recycling.

    Q: How do I decide what to keep and what to donate?
    A: Keep items that bring you joy, serve a purpose, or are important to you. Donate items that are still in good condition but no longer needed or wanted.

    Q: What should I do with items I’m unsure about?
    A: Set the item aside for a few days or a week and revisit it later. If you still don’t feel connected to it, consider letting it go.

    Q: Can I involve others in the decluttering process?
    A: Yes! Consider involving family members or friends to make the process more enjoyable and to get additional perspectives.

  • Texas Woman Who Briefly Died After Rare Delivery Room Complication Has No Memory of Giving Birth to Triplets

    Texas Woman Who Briefly Died After Rare Delivery Room Complication Has No Memory of Giving Birth to Triplets

    A Texas woman retained no memory of giving birth to triplets, including the 48 to 72 hours leading up to the delivery, after being clinically dead for about 45 minutes post-birth.

    Tomball resident Marisa Christie gave birth to triplets in late August, during which she faced multiple pregnancy-related complications causing her to flatline multiple times in just 45 minutes.

    “It was the toughest moment of my life going from the most beautiful experience in seeing our baby girls for the first time to ‘oh my gosh my wife is—they’re doing CPR on her’. I just remember going to the restroom and collapsing on the ground expressing myself to God,” said her husband, Dylan Christie, who had been in the delivery room at the time of the births.

    Marisa, who had already had one son before giving birth to triplets, miraculously survived the ordeal. According to her Maternal Fetal Medicine Physician, Dr. Amber Samuel, Marisa survived a rare post-birth complication called amniotic fluid embolism, a condition with a mortality rate of 80%.

    “Some exposure that causes the mom’s body to react like a really bad allergic reaction. I think they call it like 7.7 cases on 100,000,” Dr. Samuel said.

    Dylan made the call for Marisa to be administered a hysterectomy, which ultimately saved her life. However, when she recovered and woke up, she had no recollection of the delivery or the days leading up to it.

    “My family took lots of photos and videos of me when I was in the hospital, which helped a lot to kind of have reality hit,” Marisa said.

    The family has set up a GoFundMe in order to cover Marisa’s medical costs.

    Originally published by Latin Times.

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