Tag: Quit

  • Ending Smoking Ritual – A Smokers Guide to Quit Smoking Naturally – Discover best ways to quit smoking naturally with the Ending Smoking Ritual guide. No more smoking stains on teeth, smoking lips, and wrinkles.

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  • Want To Quit Smoking? A Smartwatch App Can Make It Easier

    Want To Quit Smoking? A Smartwatch App Can Make It Easier

    Is quitting smoking one of your New Year’s resolutions? Breaking the habit can be tough, but what if there was something to nudge you just before you light up? Researchers have developed a new smartwatch app designed to make quitting smoking a little easier by reminding you when you are about to start a cigarette.

    A research team at the University of Bristol, England, developed an app that could detect the typical hand movements of someone holding a cigarette and alert the smoker with a message discouraging them from smoking. According to the team, this is the first-ever just-in-time intervention for preventing smoking relapse that runs entirely on a smartwatch, without the need for pairing with a smartphone.

    “For those who are trying to give up, an initial lapse is a vulnerable moment, and risks leading to a full relapse to smoking. People like smartwatches. They like the idea of it delivering a message at the point that they smoke. Therefore, if we can identify this point of lapse, and deliver an intervention precisely at that point, we have an opportunity to improve the success of the quit attempt,” Chris Stone, Senior Research Associate in Wearable Technology Application Development in Bristol’s Tobacco and Alcohol Research Group, and Integrative Cancer Epidemiology Program (ICEP), explained the idea behind the innovation in a news release.

    The researchers tested the effectiveness of the relapse prevention app on 18 people who were ready to quit smoking. During the trial, participants wore a regular Android smartwatch loaded with the custom app. At the end of two weeks, many reported that the smartwatch helped them become more aware of their smoking habits, and the constant reminders made them pause and reconsider their actions.

    Impressively, 66% of participants found the smartwatch intervention not only feasible but also acceptable, making it a promising tool for supporting behavior change and preventing smoking relapses.

    According to Alizée Froguel, Cancer Research UK’s Prevention Policy Manager, stopping smoking is the best thing you can do to prevent cancer. “This study shows that smartwatches could be a useful method to help people quit smoking, but more research is needed to understand how effective they are. There are many tools available to help people quit, and getting support from your free local stop smoking service will give you the best chance of stopping successfully,” Froguel said.

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  • Weight Loss Drugs With Semaglutide May Help Quit Smoking: Study

    Weight Loss Drugs With Semaglutide May Help Quit Smoking: Study

    Popular weight loss and diabetic medications with semaglutide could help tobacco smokers quit smoking, a recent study revealed.

    The researchers made the interesting finding after examining medical records of more than 200,000 new users of antidiabetes medications, including around 6000 people who started semaglutide drugs such as Ozempic and Wegovy.

    Apart from semaglutide drugs, other antidiabetic medications studied were insulin, metformin, dipeptidyl-peptidase-4 inhibitors, sodium-glucose cotransporter-2 inhibitors, sulfonylureas, thiazolidinediones, and other GLP-1RAs.

    During the study, researchers investigated whether individuals with tobacco use disorder who were on any of these antidiabetic medications received prescriptions for smoking cessation or were referred to counseling during their medical visits. After a follow-up for a year, researchers noticed a reduction in both medication prescriptions and counseling referrals in those who used semaglutide drugs.

    The results published in the journal Annals of Internal Medicine indicate that the smoking cessation effect was strongest within 30 days of starting semaglutide. However, the effect continued for about 180 days before it leveled off.

    “Semaglutide was associated with lower risks for tobacco use disorder-related health care measures in patients with comorbid type 2 diabetes mellitus and tobacco use disorders compared with other antidiabetes medications, including other GLP-1Ras, primarily within 30 days of prescription,” the researchers wrote in the study.

    Although the study was observational and did not track factors such as actual tobacco use, cravings, or smoking cessation, the researchers consider their findings significant. They point out that cigarette smoking remains the top cause of preventable disease and death, and making any progress toward effective prevention is a hopeful step forward.

    However, the researchers caution that their findings are too preliminary to suggest prescribing semaglutide drugs for smoking cessation, and more research is required to estimate the effects of semaglutide in the treatment of tobacco use disorder.

    The study has not evaluated the exact mechanism by which semaglutide helps curb smoking. However, earlier studies suggest that it has to do with the drug’s effect on the brain’s reward system.

    A similar recent study published in the journal Nature Communications has established a link between the use of semaglutide drugs and a reduction in alcohol use disorder. The study shows around 50%-56% reduced risk for both the incidence and recurrence of alcohol use disorder in semaglutide users during a 12-month follow-up.

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