Tag: Poetry

Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry.

Poetry is a quiet sanctuary for the mind. Its rhythm and vivid imagery invite us to immerse ourselves. By exploring the depths of a poem, we embark on a journey of self-discovery, connecting with emotions, sensations, and the underlying wisdom within the words. This exploration can be a profound practice in mindfulness, cultivating peace, clarity, and a deeper appreciation for life’s complexities.

Reading poetry isn’t just an intellectual pursuit. We encounter poetry in our everyday lives, whether on a meditation retreat, in quotes or videos on social media, and sometimes in everyday interactions with others. So, how does poetry differ from anything else we read, and why does it deserve special consideration? 

While poetry may seem intimidating, all it really asks of you is to be curious, present, and open to listening to your intuition so you may connect with the words on the page.

Poetry has a more challenging job than a novel that is typically linear in its construction. Most poems compress meaning into various poetic structures while using tone and literary devices to express ideas and emotions. When we pay attention to these details, we can better unpack a poem and the multifaceted meanings that exist in it. The sometimes more abstract language of poetry also engages our intuition in a unique way, tapping into our emotions. Poetry also allows for ambiguity and uncertainty about its meaning, making more space for each reader’s individual experience.

While poetry may seem intimidating, all it really asks of you is to be curious, present, and open to listening to your intuition so you may connect with the words on the page. There’s no right or wrong way to read or experience poetry, much like there’s no right or wrong way to experience meditation.

Mindful Prompts for Poetry Reading

When you read a poem, try asking yourself the following questions to gain deeper understanding of both the poem and how it affects you:  

• What mood does this poem evoke?
• What emotions are coming up for me?
• What is this poem describing?

These questions can serve as helpful entry points for any poem. Checking in with our emotions can be an easy way to notice a poem’s effect on us.

Next, you might ask yourself: 

• What stands out immediately?

Or, as Allen Ginsberg used to say, “Notice what you notice.” You may notice a repeated text pattern or a specific description of an object, a shift in tone, or a point of view. Simply identify something specific that sticks out to you.

Last, ask yourself:

• Who is speaking in this poem?
• Who or what is the poem addressing?
• What questions do I have after finishing the poem?

When you’re done, consider what these prompts bring to light. Did you gain some kind of understanding? Explore your beliefs? Something else?

Explore Your Experience

Now that we’ve explored the prompts to help us better understand poetry’s qualities, we can put them into practice by taking a closer look at the following excerpt from poet Catherine Barnett’s “Critique of Pure Reason” from her collection Solutions for the Problem of Bodies in Space.

Inspired by the work of philosopher Immanuel Kant, this poem helps explore the existential. Barnett typically asks deep, abstract questions about the quotidian parts of our lives while keeping an intellectual curiosity about human existence and our habits and behaviors. Barnett’s poems often invite a sense of internal dialogue or philosophical rumination. Considering the addressee in her poetry opens a conversation about intimacy, self-awareness, and uncertainty. Let’s take a closer look at an excerpt from the poem:

Take out a notebook and pen or open a word document and reflect on this poem with the help of the prompts:

1. What mood does this poem evoke?
2. What emotions are coming up for me?
3. What is this poem describing? 
4. What stands out immediately?
5. Who is speaking in this poem?
6. Who or what is the poem addressing?
7. What questions do I have after finishing the poem?

Meditation and poetry ask us to use the same tools:

• Slowing down
• Being a curious observer of our experience
• Connecting our body and mind

By reading poetry mindfully, we can gain a deeper understanding of both the poem and our inner landscape. Approaching poetry with curiosity and mindfulness opens the door to deeper understanding and richer engagement. Next time you read a poem, try using these prompts to discover what resonates for you.