Health Journal Online

Tag: Painful

  • Opening Up to Painful Emotions With A Gentle Practice

    Opening Up to Painful Emotions With A Gentle Practice

    Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

    This is a meditation that I sometimes rely on when I find myself feeling the reactivity that comes up from what’s happening in the news, what’s happening in our communities, what’s happening in our country, and what’s happening in the world right now. Whether it’s because of the pandemic, a shooting, or an unnecessary killing of a good human being—it happens too frequently. It happened to Ahmaud Arbery, George Floyd, Breonna Taylor, and countless others. 

    Take a moment to pause with all of the news coming at us, especially if you are someone who seeks to move in the direction of the suffering, to work, and to alleviate it, through actions and engagements in the world. This gentle practice can provide support to you in remaining grounded as you open up to information that may cause you pain. 

    A Gentle Practice for Opening Up to Painful Emotions

    1. Noticing any of these kinds of reactivities coming up for you, you can, as always, just take a few deep and conscious breaths. And as you do so, you’re turning your attention in a very purposeful way toward these sensations that are coming up for you beneath the breath and in the body. 
    2. Taking a long, slow breath in, and a gentle, even longer breath out. Continue to follow the flow of your breathing as best you can, resting your attention there.
    3. On an in-breath, breathe in for a count of four. Hold your breath for a count of seven, and then release for a count of eight. We’re doing the four, seven, eight cycle here. So on the next in-breath, breathe in for four counts, hold for seven counts, and then release for eight counts. Repeat that four, seven, eight cycle of breathing in and out one or two times. Breathing out through the mouth, if at all possible.
    4. Now settle into a natural rhythm and as best you can, maintain awareness of the quality of your breath—in and out. And rest as best you can, along the river of these sensations, resting in the long, broad, and deep now.
    5. As you rest, gently call to mind your desire and the will you have inside yourself for peace that begins with you. For well-being that begins right here, right now, in your own body and being and spirit, for justice that begins here.
    6. Perhaps on the next in-breath, consciously focus on the love and compassion that exists in your own heart. The peace that can begin with you right now—extending through you, right now.
    7. As you breathe in, bring greater awareness to this love. This warm, loving softness within you. Or other characteristics that you sense in your own experience, other ways you would describe your own warming heart and the will in your heart for justice and positive social community, for global change.
    8. As much as possible, allow yourself to completely feel the compassion in your being for everyone who’s suffering—obviously in a way that includes you, includes all of us. And particularly those who are suffering the most in your community and in the world right now, wherever they may be.
    9. So as you breathe in and out, breathing in the sense of awareness of the love in your heart, and breathing out very consciously, sending loving support toward all those you believe to be in need of it in this very moment.
    10. Breathe in a sense of your own loving heart and what is well within you, and while breathing out, gently extending the wish for well-being from your own head to toe, and flowing out through you, to the communities you meet and touch and work with. And out as far as my reach can go, circling the globe.
    11. As you bring this meditation gently to a close, take a moment to appreciate all that you are, all that you do. The body that is carrying you through this very life in all its perfect imperfections—just as you are. 
    12. Call forth an intention for staying grounded and holding with grace, your spirit, your being, and your energy for the work today.

    Follow this practice and other meditations guided by Rhonda Magee on her SoundCloud. 



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  • 25-Year-Old Left With Painful ‘Peeing Jelly’ After Using Popular Party Drug

    25-Year-Old Left With Painful ‘Peeing Jelly’ After Using Popular Party Drug

    For a 25-year-old British woman, taking ketamine began as a once-in-a-while habit during her teenage years, but after using between 5 and 10 grams of the popular party drug daily for three years, she is now left in a painful condition with permanent damage to her bladder.

    Paige Collins, who hails from Hampshire, U.K., was spending around $1,200 a month on ketamine before she began experiencing bladder issues. She found herself urinating up to 50 times a day, often with intense pain, and was alarmed to notice that her urine had a “jelly-like” consistency.

    The ketamine addiction damaged her bladder, shrinking it to the point where it can now hold only 5% of its original capacity. Shockingly, the “jelly-like” substance she was passing turned out to be her own bladder lining.

    “I had absolutely no clue this could happen. Even when I knew [and] it was at its worst I still continued to do it. It was awful, I was in pain. I was stuck in a cycle of waking up, doing it, crying, saying ‘I’m never going to touch it again’ then picking it up again’,” Collins said.

    “I was nipping to the loo 50 plus times a day. It was ruining my life. I couldn’t go out for four or five months of 2023, I didn’t leave the house,” she added.

    Despite seeking medical help and finally stopping her ketamine use, Collins continues to face constant bladder issues that have significantly impacted her daily life, including her ability to work. “They’ve already said the damage is irreversible. There’s nothing I can do to make my bladder the way it once was,” she shared.

    To manage the ongoing pain and discomfort, Collins is undergoing bladder instillation treatment, which helps stretch her bladder and alleviate inflammation. Though the physical damage cannot be undone, Collins is determined to raise awareness by sharing her story, hoping it will serve as a cautionary tale for others.

    “Ket was an escape mechanism for me, which I know it also is for lots of other people. I was a party girl. Even now I still like going out dancing, but I don’t take ket when I go out,” she said.

    “I just want to raise awareness as I know the physical and emotional pain this has caused me and I wouldn’t wish it on my worst enemy,” she added.

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  • Woman Who Spent Days in Hospital with Painful Open Wound Waiting to Be Stitched Up Ends Up Losing Entire Leg

    Woman Who Spent Days in Hospital with Painful Open Wound Waiting to Be Stitched Up Ends Up Losing Entire Leg

    A 61-year-old woman from Canada had her right leg amputated following weeks of suffering and complications caused by delayed medical care after a knee replacement surgery.

    Roseanne Milburn’s health struggles began in October 2023 when she finally underwent a right knee replacement after waiting six years, CBC reported.

    In late November, a post-surgery infection required emergency removal of dead tissue, but she faced an eight-day delay in treatment when her transfer between Winnipeg’s Health Sciences Centre (HSC) and Concordia Hospital was disrupted by bed shortages.

    This prolonged delay left Milburn with a painful open wound and worsening complications.

    By the time she returned to HSC, the damage from the untreated infection made her leg unsalvageable, forcing her to choose between multiple uncertain surgeries or amputation.

    Milburn opted for the latter and is recovering at Concordia Hospital, where she expects to remain through the holiday season as she learns to adapt to life with one leg.

    “Discouraged. Don’t know if I’m going to be home for Christmas,”Milburn said. “Still living this hell day-by-day, hour-by-hour, not knowing anything.”

    Originally published by Latin Times

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