Tag: Loved

  • 10 Mindful Books We Loved in 2024

    10 Mindful Books We Loved in 2024

    Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.

    Throughout 2024 we’ve been treated to mindful books that fueled our minds and our hearts. This past year brought us an abundance of new titles, with topics and perspectives that matter—from motherhood to workplace well-being, from self-compassion to collective flourishing. Reminding us that mindfulness is about more than individual wellness, these authors deliver the information and inspiration we need in challenging times. Enjoy perusing the list below—we hope you’ll love these books as much as we did.

    10 Mindful Books From 2024

    1. Mothershift: Reclaiming Motherhood as a Rite of Passage

    Jessie Harrold
    Shambhala

    In Mothershift, writer and doula Jessie Harrold offers a supportive, affirming road map to help women navigate the identity change and transformation that often come with motherhood. 

    Read an excerpt from Mothershift: Grieving the Old You: What to Do When You Feel Lost in Motherhood

    2. Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness

    Dr. Jonathan Fisher
    Manuscripts Press

    In Just One Heart, cardiologist and mindfulness teacher Jonathan Fisher explores the science of the mind-heart connection through the lens of his own journey from burnout and anxiety to healing and joy.  

    Read an excerpt from Just One Heart: A Steady Heart: A Cardiologist’s Advice for Lowering Stress  

    3. Return to Mindfulness: Disrupting Default Habits for Personal Fulfilment, Effective Leadership, and Global Impact

    Shalini Bahl, PhD
    BrainTrust Ink

    In Return to Mindfulness, mindfulness researcher and former town councilor Shalini Bahl illuminates a pathway to reconnecting with what matters and truly living our practice in each moment of our busy lives.

    Read an excerpt from Return to Mindfulness: Compassion in Action: Showing Up Even When We Want to Shut Down

    4. Flourishing Kin: Indigenous Wisdom for Collective Well-Being

    Yuria Celidwen, PhD
    Sounds True

    In Flourishing Kin, contemplative researcher and teacher Yuria Celidwen identifies seven key principles from Indigenous traditions, revealing how this wisdom invites us to meet the world with a joyous commitment to collective flourishing.

    Listen to a guided practice from Flourishing Kin: Guided Meditations by Powerful Women of the Mindfulness Movement: 2025

    5. The Self-Compassion Daily Journal

    Diana Hill
    New Harbinger

    In The Self-Compassion Daily Journal, psychologist and acceptance and commitment therapy (ACT) trainer Diana Hill offers powerful writing prompts to help you let go of harmful self-criticism and welcome kindness and forgiveness toward yourself.

    Read more about Diana’s approach to self-compassion: It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

    6. Breaking Bias: Where Stereotypes and Prejudice Come From—and the Science-Backed Method to Unravel Them

    Anu Gupta
    Hay House

    In Breaking Bias, lawyer and researcher Anu Gupta takes us on a journey to explore human identities and identity-based biases and offers a unique toolkit to help us dismantle learned bias, within ourselves and in the world.

    Read more about Anu Gupta’s mindful approach to bias: Using Mindfulness to Break Racial Bias 

    7. Mindfulness in the Workplace: Cultivating Well-Being at Work

    Andrew Safer
    2nd Tier Publishing

    In Mindfulness in the Workplace, meditation teacher and mindfulness program developer Andrew Safer shows how we can cultivate clarity and well-being at work—even in the midst of chaos, competing demands, and rapid-fire change. 

    Read an excerpt from Mindfulness in the Workplace: Increase Your Agency By Responding, Instead of Reacting

    8. Consider This: Reflections for Finding Peace

    Nedra Glover Tawwab
    TarcherPerigree

    In Consider This, therapist and relationship expert Nedra Glover Tawwab helps us stay true to who we are and grow more fully into ourselves through setting boundaries, expressing ourselves with clarity and integrity, and more.

    9. Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress

    Dr. Kristin Neff and Dr. Christopher Germer
    Guilford Press

    In Mindful Self-Compassion for Burnout, Mindful Self-Compassion founders Christopher Germer and Kristin Neff share empathetic stories, along with quick and effective ways to recharge your batteries, de-stress, and be kind to yourself—so you can be there for others.

    Read an excerpt from a previous book by Neff and Germer, The Mindful Self-Compassion Workbook: The Transformative Effects of Mindful Self-Compassion

    10. Open: Living With an Expansive Mind in a Distracted World

    Nate Klemp
    Sounds True

    In Open, philosopher and mindfulness entrepreneur Nate Klemp examines why we close down when faced with stressors or threats and how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken.

    Listen to a guided meditation from Open: A 12-Minute Meditation for Understanding Your Expansive Mind



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  • Middle East Gems Loved by Tourists

    Middle East Gems Loved by Tourists



    The Middle East is a large region of the world that contains many countries, including Saudi Arabia, Qatar, Oman, Egypt, Turkey, Qatar, and many more. However, most people have never visited this beautiful region. With many countries to visit and amazing things to see and do, perhaps your next adventure should be to the Middle East. It can be pretty challenging to choose exactly where you want to visit, so to make this decision easier for you, below we will go through some of the most spectacular gems in the Middle East that tourists love. 

    Al Khobar, Saudi Arabia

    First on this list is Al Khobar, located along the Gulf coast in the Eastern Province of Saudi Arabia. This part of Saudi Arabia is known for being a commercial hub with an impressive retail scene and several fantastic museums. Here, you can find everything from local markets to huge malls boasting some of the most popular brands in the world offering the latest fashion. One of the most popular places to visit here is Khobar Corniche, a picturesque stretch of promenades and parks that you can spend all day exploring, enjoying a break from the busy city. Here, you can take in the beautiful waterfronts and sunsets as the sea breeze keeps you cool during the hotter months of the year. 

    There are many luxurious places to stay during a trip here, like the Ascott Corniche Al Khobar, which offers all the amenities you could need, including spa facilities, a fitness center, and even a business center. If you want to make your trip extra special, you may want to consider chartering a private jet to take you to and from Saudi Arabia. We recommend Air Charter Service, a reputable air charter company with years of experience providing a superb flying experience to destinations worldwide. 

    Dubai Miracle Garden, Dubai

    Next on this list is the Miracle Garden, located in Dubai, United Arab Emirates. This breathtaking garden is best described as a botanical wonderland with over 150 million flowers, making it a truly remarkable sight. In addition to the beautiful flora, there are several attractions you can visit during a trip here, including the Umbrella Tunnel, Lake Park, Sunflower Field, and the Floral Clock. It is a fantastic day out for a family or couple, walking around the beautiful gardens as you soak up the sun. 

    Other popular attractions in this part of Dubai include the Dubai Marina, Mall of the Emirates, and Jumeirah Beach, so you can easily fill your time with fun activities for everyone. If you are considering a trip to Dubai, you may want to stay in the Citadines Metro Central Dubai, located in Barsha Heights, which has fantastic connections to all the places mentioned above. This hotel also has everything to make your stay as enjoyable and comfortable as possible, such as a rooftop pool, guest lounge, on-site cafe, and a fitness center.

    Katara Cultural Village, Qatar

    Qatar is another breathtaking country with so much to offer to visitors from around the world, but the one place that is definitely underrated is the Katara Cultural Village in Doha. This commercial and cultural complex provides visitors with a fantastic opportunity to enjoy everything from breathtaking art to learning about history that spans thousands of years. The architecture of this village makes it a place worth visiting on its own, with a beautiful blend of contemporary and traditional Qatari design. Here, you can explore a vast number of beautifully curated art galleries and museums as well as take in the breathtaking open-air amphitheater. 

    There are several fantastic outdoor spaces here, including Katara Beach, where you can take a dip in the ocean to cool down after a long day exploring the Katara Cultural Village. From experiencing the local cuisine at the village’s restaurants to jumping on a kayak or sailing boat, there is so much to see and do here, making it a place that you should definitely visit if you find yourself in Doha. 

    Mutrah Fort, Oman

    The last place on this list is Mutrah Fort, located in Oman — an iconic landmark built in the 16th century by the Portuguese. It was once used as a fortress to defend the city of Muscat; however, it is now a historical landmark you can visit, and you can enjoy learning about the fort’s history while taking in the phenomenal ancient architecture. As you climb to the top of the fort, you will be greeted with spectacular views of the surrounding area, including the vast mountain range that serves as the backdrop to this fortress and the blue ocean and city in the distance. 

    Explore the Middle East

    The Middle East is full of hidden gems waiting to be explored by those interested in an exciting adventure for their next holiday. There are so many options to choose from when picking a destination to visit in the Middle East. For this reason, it is a good idea to do some good research and choose somewhere that looks appealing to you. One thing you can be sure about is that you certainly won’t regret visiting the Middle East, learning about and basking in its various cultures, and embracing a region of the world that boasts so much natural beauty. 

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