Health Journal Online

Tag: heal

  • Jenée Johnson on How Mindful Leaders Can Heal Trauma

    Jenée Johnson on How Mindful Leaders Can Heal Trauma

    Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.

    In this video from the Wisdom 2.0 Conference held in San Francisco in 2019, Jenée Johnson shares her own journey of doing trauma-informed work within traumatizing systems, and explains how mindful leaders can help heal trauma. Watch the video, or read the transcript below.

    Jenée Johnson discusses trauma-informed work and how mindful leaders can help heal trauma.

    San Francisco is in the midst of probably the worst housing crisis in the country, and the San Francisco Department of Public Health is tasked with stewarding the health of the city and county’s population, and inside of that we have recognized that the way we function is often trauma-inducing not only to the communities that we serve, but to the workforce.

    That we are often bureaucratic, siloed, that people are demoralized, that we are not trustworthy, and that it can be a very mean place to work. And because of that, we have gone on a mission to move from being trauma-inducing to a trauma-informed, and ultimately a healing organization, and organization that is trustworthy and has at its core compassion and empathy, and is thoughtful about the way we deliver services. 

    We ask the key question—not, “What is wrong with you?” but, “What has happened?”

    We ask the key question—not, “What is wrong with you?” but, “What has happened?” And when you ask what has happened it invites compassion, it invites looking at strengths in the face of adversity.

    I was an embedded trauma trainer inside a maternal adolescent health ward, and as I was delivering the trauma training I noticed that the workforce, although interested in trauma principles, did not seem like it had the strength and the bandwidth to really hold the important work that was ahead of us. And it occurred to me that what we needed to do was become a mindful organization, in order to become a trauma-informed organization. That trauma-informed and healing needed to exist inside of a nest of mindfulness.

    I went to the trauma leader and I said I know of an organization that has curated mindfulness in the workforce, the Search Inside Yourself Leadership Institute. I went to Search Inside Yourself, and thus began the journey of me becoming a trained teacher to deliver the program, and then I landed the role of the program innovation leader in mindfulness, trauma, and racial equity.

    It occurred to me that what we needed to do was become a mindful organization, in order to become a trauma-informed organization.

    Mindfulness, trauma, and racial equity are knit together, because part of what makes our organization trauma-inducing is we can be a very demoralizing place to work, and the people who have the worst health outcomes across every data point that we measure are people of colour. And it’s telling us a story of how we have yet to truly, honestly, grapple with racial equity, and part of the challenge of grappling with racial equity is we need people to be strong in their core, we need people to grapple with white fragility, which often derails the conversation.

    To move the conversation forward, we all need to be able to be resilient, and mindfulness is the pathway.



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  • Relationship Rescue: How a Life Coach Can Help You Heal and Grow

    Relationship Rescue: How a Life Coach Can Help You Heal and Grow

    Introduction to Relationship Rescue

    In today’s fast-paced world, relationships can be a significant source of stress, anxiety, and emotional pain. Whether it’s a romantic partnership, a family bond, or a friendship, relationships can be challenging to navigate. When conflicts arise, it’s not uncommon for individuals to feel lost, helpless, and unsure of how to move forward. This is where a life coach can be incredibly beneficial. A life coach can help you rescue your relationship by providing guidance, support, and practical tools to heal and grow. In this article, we’ll explore the ways in which a life coach can help you rescue your relationship and provide you with the skills and knowledge you need to create a more fulfilling and meaningful connection with others.

    Understanding the Role of a Life Coach

    A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They work with clients to uncover their values, passions, and strengths, and develop a plan to overcome obstacles and challenges. When it comes to relationship rescue, a life coach can help you identify the root causes of conflict and develop strategies to improve communication, build trust, and strengthen your bond with others. Life coaches are not therapists, but rather mentors who provide guidance and support to help you achieve your goals.

    Identifying the Signs of a Troubled Relationship

    Before seeking the help of a life coach, it’s essential to recognize the signs of a troubled relationship. These may include:

    • Frequent arguments and conflicts

    • Feeling unheard, unseen, or unappreciated

    • Lack of intimacy or emotional connection

    • Trust issues or feelings of betrayal

    • Difficulty communicating effectively

    • Feeling stuck or stagnant in the relationship

    If you’re experiencing any of these signs, it may be time to seek the help of a life coach. A life coach can help you identify the underlying causes of your relationship problems and develop a plan to address them.

    How a Life Coach Can Help You Heal and Grow

    A life coach can help you heal and grow in several ways:

    • Improved Communication: A life coach can help you develop effective communication skills, including active listening, assertiveness, and conflict resolution. By improving your communication skills, you can better express your needs, desires, and feelings to your partner, which can help to reduce conflict and strengthen your bond.

    • Increased Self-Awareness: A life coach can help you gain a deeper understanding of yourself, including your values, passions, and strengths. By increasing your self-awareness, you can better understand your role in the relationship and make positive changes to improve your interactions with others.

    • Building Trust: A life coach can help you develop strategies to build trust, including setting boundaries, being reliable, and following through on commitments. By building trust, you can create a safer and more secure environment in your relationship, which can help to reduce conflict and improve intimacy.

    • Managing Conflict: A life coach can help you develop strategies to manage conflict, including staying calm, listening actively, and seeking common ground. By managing conflict effectively, you can reduce the stress and anxiety associated with arguments and improve your overall relationship satisfaction.

    The Benefits of Working with a Life Coach

    Working with a life coach can have numerous benefits, including:

    • Improved Relationship Satisfaction: By developing effective communication skills, building trust, and managing conflict, you can improve your overall relationship satisfaction and create a more fulfilling and meaningful connection with others.

    • Increased Confidence: A life coach can help you develop the confidence you need to express yourself effectively, set boundaries, and advocate for your needs and desires.

    • Better Stress Management: A life coach can help you develop strategies to manage stress and anxiety, which can help to reduce conflict and improve your overall well-being.

    • Greater Self-Awareness: By working with a life coach, you can gain a deeper understanding of yourself, including your values, passions, and strengths, which can help you make positive changes in your life and improve your relationships.

    What to Expect from a Life Coaching Session

    If you’re considering working with a life coach, it’s essential to understand what to expect from a coaching session. A typical coaching session may include:

    • Introduction and Goal Setting: The life coach will introduce themselves, explain the coaching process, and help you set goals for your relationship.

    • Exploring Your Relationship: The life coach will ask you questions about your relationship, including your history, challenges, and desires.

    • Identifying Patterns and Challenges: The life coach will help you identify patterns and challenges in your relationship, including communication styles, conflict management, and trust issues.

    • Developing Strategies and Solutions: The life coach will work with you to develop strategies and solutions to address the challenges and patterns you’ve identified.

    • Accountability and Support: The life coach will provide you with accountability and support to help you stay on track and achieve your goals.

    Choosing the Right Life Coach

    When choosing a life coach, it’s essential to consider several factors, including:

    • Experience and Qualifications: Look for a life coach with experience working with clients on relationship issues and qualifications in coaching, psychology, or a related field.

    • Personal Connection: Choose a life coach with whom you feel a personal connection, including a sense of trust, empathy, and understanding.

    • Coaching Style: Consider the coaching style of the life coach, including their approach to communication, conflict resolution, and goal setting.

    • Reviews and Testimonials: Read reviews and testimonials from previous clients to get a sense of the life coach’s effectiveness and success rate.

    Conclusion

    Relationship rescue is possible with the help of a life coach. By providing guidance, support, and practical tools, a life coach can help you heal and grow, improving your communication skills, building trust, and managing conflict. When choosing a life coach, consider their experience, qualifications, personal connection, coaching style, and reviews. With the right life coach, you can create a more fulfilling and meaningful connection with others and achieve your relationship goals.

    FAQs

    Q: What is a life coach, and how can they help me with my relationship?
    A: A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They can help you with your relationship by providing guidance, support, and practical tools to improve communication, build trust, and manage conflict.
    Q: How do I know if I need a life coach?
    A: If you’re experiencing challenges in your relationship, including frequent arguments, feeling unheard or unappreciated, or difficulty communicating effectively, it may be time to seek the help of a life coach.
    Q: What can I expect from a life coaching session?
    A: A typical coaching session may include introduction and goal setting, exploring your relationship, identifying patterns and challenges, developing strategies and solutions, and accountability and support.
    Q: How do I choose the right life coach?
    A: Consider the life coach’s experience, qualifications, personal connection, coaching style, and reviews when choosing the right coach for you.
    Q: Can a life coach guarantee success in my relationship?
    A: While a life coach can provide guidance and support, they cannot guarantee success in your relationship. Success depends on your willingness to work on your relationship and make positive changes.