Tag: Grow

  • COVID Nimbus Variant Now Leads the U.S. as Cases Grow in 27 States and Emergency Visits Rise

    COVID Nimbus Variant Now Leads the U.S. as Cases Grow in 27 States and Emergency Visits Rise

    A Summer Wave Is Taking Shape

    COVID-19 has not gone away. A new subvariant has taken over as the dominant circulating strain in the United States, emergency department visits are rising across all age groups, and federal epidemic models now show infections growing or likely growing in at least 27 states as of mid-July 2026.

    The variant, known as NB.1.8.1 and informally called “Nimbus,” accounted for an estimated 43% of sequenced COVID cases in the U.S. during the two-week period ending late June 2026, according to CDC genomic surveillance data, surpassing all other circulating strains to become the dominant U.S. lineage. It is a descendant of the JN.1 Omicron lineage, first detected globally in early 2025 and identified in the United States through airport screening programs in March 2026.

    This variant drove earlier surges in China, Singapore, and parts of Southeast Asia before establishing itself in the U.S. — a pattern that health officials have been watching as a leading indicator of domestic wave dynamics.


    Why This Matters

    For most healthy, vaccinated adults, the Nimbus variant appears to cause illness consistent with other recent Omicron descendants: upper respiratory symptoms, sore throat, fatigue, and fever. WHO and CDC have not found evidence of vaccine escape sufficient to cause widespread serious illness in vaccinated populations. It does not appear to cause a higher rate of severe illness, hospitalization, or death compared to LP.8.1 and other recent Omicron strains.

    But transmissibility — not just severity — drives surge dynamics. In Singapore, NB.1.8.1 spread at approximately 60% weekly growth rates before becoming dominant, and a variant capable of infecting large numbers of people simultaneously always poses an elevated risk to those who are most vulnerable: older adults, immunocompromised people, and those who have not updated their COVID vaccination.

    Rising emergency department visits are now visible across all age groups — a pattern that appeared before national clinical case counts reflected the underlying trend, consistent with how COVID summer waves have developed in prior years.


    What We Know So Far

    CDC forecasting models as of July 15, 2026 estimate that COVID infections are currently growing or likely growing in at least 27 states, based on the most recent epidemiological trend modeling.

    As of July 12, 2026, COVID test positivity nationally stood at 4.8%, up 1.1% from the previous week. Emergency department visits are also rising across all age groups, according to the CDC’s respiratory illness surveillance data.

    Nine states are currently reporting moderate to very high COVID viral levels in wastewater: California, Florida, Hawaii, Idaho, Louisiana, Nevada, Oregon, South Carolina, and Texas. Wastewater surveillance detects COVID viral particles in sewage before those infections show up in clinical test counts or hospital admissions — typically providing one to two weeks of early warning of rising community transmission.

    WastewaterSCAN, which independently monitors diseases through municipal wastewater systems, reported national COVID levels in the “high” category as of its most recent available data — a more aggressive characterization than the CDC’s current “low” national wastewater reading, reflecting different measurement methodologies.


    Where the Risk Is Highest

    The geographic pattern of elevated wastewater activity — concentrated in the South and West — is consistent with the CDC’s 2026 Summer Outlook, which identified these regions as most likely to see early COVID activity this summer, citing lower recent immunity in populations that had limited COVID exposure last winter.

    Among the states with current high or very high wastewater activity, the most populous are California, Florida, and Texas — states whose combined populations exceed 90 million people. Louisiana and South Carolina, also on the elevated list, have historically had higher rates of chronic conditions that increase COVID severity risk.

    Nimbus has been detected in sequences across multiple U.S. states, with a wide geographic spread already established. The CDC has not published a detailed regional breakdown of variant proportions due to current limitations in sequencing coverage, but the 27-state growth model reflects national-level epidemiological trends.


    What Experts Say

    The Nimbus variant first demonstrated its capacity for rapid spread in Asia, where it drove surges in China, Singapore, and parts of Southeast Asia before being identified in the U.S. through airport monitoring. The pattern from those earlier waves — high transmissibility, widespread community spread, manageable severity in vaccinated populations, but significant risk for the immunocompromised and unvaccinated — is what U.S. health officials are using to calibrate their summer expectations.

    The CDC’s 2026 Summer Outlook identified the South and West as the most likely regions for early summer COVID activity. The current wastewater data is confirming that pattern. Health officials are urging high-risk individuals to verify their vaccination status before exposure opportunities increase with summer travel and large indoor gatherings.

    The current 2025–2026 updated COVID vaccines target the LP.8.1 variant. Health authorities are monitoring whether an NB.1.8.1-specific update to the vaccine formulation will be needed for the fall 2026 vaccine cycle, though no announcement on that question has been made as of mid-July 2026.


    What the Evidence Shows and What It Does Not

    MedicalDaily Evidence Check

    • Variant proportion data: 43% of sequenced cases attributed to NB.1.8.1 as of late June 2026. The CDC notes that its precision in variant proportion reporting is currently “low” due to limited sequencing data; the exact proportion may shift as more samples are processed. The dominant status of the variant is well-established.
    • Severity: Available data from WHO, ECDC, and U.S. surveillance do not show increased severe disease, hospitalization rates, or case fatality compared to recent prior variants. This may change as the wave develops and more clinical data accumulates.
    • Vaccine protection: Current vaccines are expected to retain meaningful protection against severe illness and hospitalization, though their effectiveness against infection with NB.1.8.1 specifically is still being assessed.
    • What is not yet known: U.S.-specific clinical severity data for NB.1.8.1 is still accumulating. The peak of the current wave has not yet been reached in most affected states.

    Who Faces the Greatest Risk?

    COVID continues to cause serious illness and death primarily in specific vulnerable populations:

    • Adults 65 and older, who account for a disproportionate share of COVID hospitalizations and deaths in every recent wave
    • People who are immunocompromised — including those receiving cancer chemotherapy, organ transplant recipients, people with HIV, and those on biologics or corticosteroids
    • People who have not received an updated COVID vaccine in the past year
    • Individuals with multiple chronic conditions — particularly heart disease, diabetes, chronic kidney disease, and obesity
    • Pregnant people, who face elevated risk from respiratory infections
    • People in high-density settings — nursing facilities, group homes, correctional facilities — where transmission risk is amplified

    For younger, healthy, vaccinated adults, the current evidence suggests the Nimbus variant causes illness that is unpleasant but rarely severe.


    Symptoms and Warning Signs to Watch For

    Nimbus appears to cause symptoms consistent with other recent Omicron subvariants. Some patients have reported a more pronounced sore throat — described in some accounts as a “razor blade” sensation — as a notable early symptom. Other common presentations include:

    • Sore throat and upper respiratory congestion
    • Fatigue and body aches
    • Fever or chills
    • Headache
    • Runny nose or cough

    Symptoms that warrant prompt medical attention, particularly in high-risk individuals:

    • Shortness of breath or difficulty breathing
    • Persistent chest pain or pressure
    • Confusion or inability to stay awake
    • Bluish lips or face
    • Oxygen saturation below 94% if monitored at home

    What You Can Do Now

    • Check whether you are up to date on your COVID vaccination. The 2025–2026 updated vaccine is available at most pharmacies and health department clinics, many at no cost. Use vaccines.gov to find a location near you.
    • If you are immunocompromised or in a high-risk category, ask your provider whether you qualify for COVID pre-exposure prophylaxis or treatment options like Paxlovid, should you test positive.
    • Use a high-quality mask — N95 or KN95 — in crowded indoor settings if you are at high risk, particularly in airports, public transit, or large indoor gatherings.
    • If you test positive, isolate to protect others and contact your provider immediately if you are in a high-risk category to discuss whether antiviral treatment is appropriate. Paxlovid is most effective when started within five days of symptom onset.
    • Monitor CDC COVID Data Tracker and your state health department for updated local wastewater and clinical trend data.

    Cost and Access: What Patients Should Know

    Updated COVID vaccines are available at no cost at most pharmacy chains — including CVS, Walgreens, Rite Aid, and Walmart pharmacy — for people with Medicare, Medicaid, or private insurance. For uninsured patients, the CDC’s Bridge Access Program and state vaccination programs provide vaccines at no out-of-pocket cost at participating locations.

    Paxlovid, the antiviral treatment for COVID-19, requires a prescription. It is covered under most insurance plans for eligible patients with COVID-19 who are at high risk of severe illness. Patients without insurance can ask their provider or pharmacist about the Pfizer patient assistance program.

    At-home COVID tests remain available at pharmacies and continue to detect the Nimbus variant, though their sensitivity may be lower early in infection than at 48 to 72 hours after symptom onset.


    What Happens Next

    The summer COVID wave is expected to develop through July and into August in the states currently showing elevated wastewater signals. The CDC updates its COVID epidemic trend forecasts weekly; MedicalDaily will report on significant changes in wave dynamics, vaccination guidance, or variant severity data as they emerge.

    The WHO and FDA are monitoring whether the fall 2026 COVID vaccine formulation should target NB.1.8.1 or a newer variant; decisions on the fall vaccine strain typically come in late summer.


    The Bottom Line

    The Nimbus variant has made COVID the dominant public health story of midsummer 2026, with infections growing in 27 states and ER visits rising nationally. For most vaccinated, healthy adults, this wave is likely to produce an uncomfortable but manageable illness. For older adults, immunocompromised people, and those without updated vaccinations, this summer presents a genuine and preventable risk. Get vaccinated, monitor your local wastewater data, and know how to access antiviral treatment quickly if you are in a high-risk group.

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  • Relationship Rescue: How a Life Coach Can Help You Heal and Grow

    Relationship Rescue: How a Life Coach Can Help You Heal and Grow

    Introduction to Relationship Rescue

    In today’s fast-paced world, relationships can be a significant source of stress, anxiety, and emotional pain. Whether it’s a romantic partnership, a family bond, or a friendship, relationships can be challenging to navigate. When conflicts arise, it’s not uncommon for individuals to feel lost, helpless, and unsure of how to move forward. This is where a life coach can be incredibly beneficial. A life coach can help you rescue your relationship by providing guidance, support, and practical tools to heal and grow. In this article, we’ll explore the ways in which a life coach can help you rescue your relationship and provide you with the skills and knowledge you need to create a more fulfilling and meaningful connection with others.

    Understanding the Role of a Life Coach

    A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They work with clients to uncover their values, passions, and strengths, and develop a plan to overcome obstacles and challenges. When it comes to relationship rescue, a life coach can help you identify the root causes of conflict and develop strategies to improve communication, build trust, and strengthen your bond with others. Life coaches are not therapists, but rather mentors who provide guidance and support to help you achieve your goals.

    Identifying the Signs of a Troubled Relationship

    Before seeking the help of a life coach, it’s essential to recognize the signs of a troubled relationship. These may include:

    • Frequent arguments and conflicts
    • Feeling unheard, unseen, or unappreciated
    • Lack of intimacy or emotional connection
    • Trust issues or feelings of betrayal
    • Difficulty communicating effectively
    • Feeling stuck or stagnant in the relationship

    If you’re experiencing any of these signs, it may be time to seek the help of a life coach. A life coach can help you identify the underlying causes of your relationship problems and develop a plan to address them.

    How a Life Coach Can Help You Heal and Grow

    A life coach can help you heal and grow in several ways:

    • Improved Communication: A life coach can help you develop effective communication skills, including active listening, assertiveness, and conflict resolution. By improving your communication skills, you can better express your needs, desires, and feelings to your partner, which can help to reduce conflict and strengthen your bond.
    • Increased Self-Awareness: A life coach can help you gain a deeper understanding of yourself, including your values, passions, and strengths. By increasing your self-awareness, you can better understand your role in the relationship and make positive changes to improve your interactions with others.
    • Building Trust: A life coach can help you develop strategies to build trust, including setting boundaries, being reliable, and following through on commitments. By building trust, you can create a safer and more secure environment in your relationship, which can help to reduce conflict and improve intimacy.
    • Managing Conflict: A life coach can help you develop strategies to manage conflict, including staying calm, listening actively, and seeking common ground. By managing conflict effectively, you can reduce the stress and anxiety associated with arguments and improve your overall relationship satisfaction.

    The Benefits of Working with a Life Coach

    Working with a life coach can have numerous benefits, including:

    • Improved Relationship Satisfaction: By developing effective communication skills, building trust, and managing conflict, you can improve your overall relationship satisfaction and create a more fulfilling and meaningful connection with others.
    • Increased Confidence: A life coach can help you develop the confidence you need to express yourself effectively, set boundaries, and advocate for your needs and desires.
    • Better Stress Management: A life coach can help you develop strategies to manage stress and anxiety, which can help to reduce conflict and improve your overall well-being.
    • Greater Self-Awareness: By working with a life coach, you can gain a deeper understanding of yourself, including your values, passions, and strengths, which can help you make positive changes in your life and improve your relationships.

    What to Expect from a Life Coaching Session

    If you’re considering working with a life coach, it’s essential to understand what to expect from a coaching session. A typical coaching session may include:

    • Introduction and Goal Setting: The life coach will introduce themselves, explain the coaching process, and help you set goals for your relationship.
    • Exploring Your Relationship: The life coach will ask you questions about your relationship, including your history, challenges, and desires.
    • Identifying Patterns and Challenges: The life coach will help you identify patterns and challenges in your relationship, including communication styles, conflict management, and trust issues.
    • Developing Strategies and Solutions: The life coach will work with you to develop strategies and solutions to address the challenges and patterns you’ve identified.
    • Accountability and Support: The life coach will provide you with accountability and support to help you stay on track and achieve your goals.

    Choosing the Right Life Coach

    When choosing a life coach, it’s essential to consider several factors, including:

    • Experience and Qualifications: Look for a life coach with experience working with clients on relationship issues and qualifications in coaching, psychology, or a related field.
    • Personal Connection: Choose a life coach with whom you feel a personal connection, including a sense of trust, empathy, and understanding.
    • Coaching Style: Consider the coaching style of the life coach, including their approach to communication, conflict resolution, and goal setting.
    • Reviews and Testimonials: Read reviews and testimonials from previous clients to get a sense of the life coach’s effectiveness and success rate.

    Conclusion

    Relationship rescue is possible with the help of a life coach. By providing guidance, support, and practical tools, a life coach can help you heal and grow, improving your communication skills, building trust, and managing conflict. When choosing a life coach, consider their experience, qualifications, personal connection, coaching style, and reviews. With the right life coach, you can create a more fulfilling and meaningful connection with others and achieve your relationship goals.

    FAQs

    Q: What is a life coach, and how can they help me with my relationship?
    A: A life coach is a professional who helps individuals identify and achieve their personal and professional goals. They can help you with your relationship by providing guidance, support, and practical tools to improve communication, build trust, and manage conflict.
    Q: How do I know if I need a life coach?
    A: If you’re experiencing challenges in your relationship, including frequent arguments, feeling unheard or unappreciated, or difficulty communicating effectively, it may be time to seek the help of a life coach.
    Q: What can I expect from a life coaching session?
    A: A typical coaching session may include introduction and goal setting, exploring your relationship, identifying patterns and challenges, developing strategies and solutions, and accountability and support.
    Q: How do I choose the right life coach?
    A: Consider the life coach’s experience, qualifications, personal connection, coaching style, and reviews when choosing the right coach for you.
    Q: Can a life coach guarantee success in my relationship?
    A: While a life coach can provide guidance and support, they cannot guarantee success in your relationship. Success depends on your willingness to work on your relationship and make positive changes.

  • How to grow your GP referral network

    How to grow your GP referral network

    Reaching out to busy GPs can feel intimidating – but with the right strategies, you can build authentic relationships, work collaboratively and become a trusted referral choice. In this episode, GP Dr Angela Kwong shares expert insights to help dietitians confidently connect with doctors, stand out and secure repeat referrals.

    Hosted by Brooke Delfino

    Biography

    Dr Angela Kwong is a General Practitioner from Sydney and the NSW State Lead for the Specific Interests Group in Obesity Management with the RACGP. She is the Founder of Enlighten Me, an online multidisciplinary weight loss program integrating medical care, nutrition education and exercise. Passionate about reducing weight stigma and increasing access to evidence-based weight management options, she organised The Australian Weight Loss Summit, bringing together health professionals and the public for education and open discussion.

    In this episode, we discuss:

    • How to confidently introduce yourself and build trust with GPs
    • Why personal connections matter more than email outreach
    • Practical ways to stay top-of-mind without being pushy
    • The biggest mistakes dietitians make when networking with GPs
    • The power of niching and clear communication in GP referrals

     


    Additional resources

    Connect with Angela at enlightenme.com.au, on LinkedIn or on Instagram @drangelakwong

    Click here for Dietitians Unite 2025 tickets in Melbourne on 30 May

     

    The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see  here  for terms and conditions.



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