Tag: Footprint

  • Diets with the Lowest Carbon Footprint 

    Diets with the Lowest Carbon Footprint 

    Why don’t environmental groups advocate for climate-friendlier diets?

    In what “was arguably the largest ever environmental protest in the world,” more than one million children in more than one hundred countries joined the “Global Climate March, demanding that governments act now to reduce climate change and global warming.” “The concerns of the young protesters are justified” and “supported by the best available science,” wrote a group of scientists and scholars. “The enormous mobilization of the Fridays for Future/Climate Strike movement shows that young people have understood the situation. As scientists and scholars, we strongly support their demand for rapid and forceful action.”

    In terms of our food supply, there are a number of little tweaks that may help, like feed additives that can reduce cattle belching, but if you put them all together, according to the prestigious EAT-Lancet Commission, we’re only talking about reducing agricultural greenhouse gas emissions by about 10 percent in 2050. In contrast, if we instead switched to plant foods, “increased consumption of plant-based diets could reduce emissions by up to 80%.”

    As you can see below and at 1:02 in my video Which Diets Have the Lowest Carbon Footprint?, all those cow, sheep, and goat burps only represent a fraction of the greenhouse gas emissions from animal agriculture. 

    That’s why, according to the Intergovernmental Panel on Climate Change (IPCC), becoming a so-called “climate carnivore” and just cutting down on ruminant products like beef wouldn’t reduce greenhouse gas emissions as much as eating a healthier diet and limiting meat across the board. And the fewer animal products, the better, as seen below and at 1:32 in my video

    “Which diet has the least environmental impact on our planet?” A systematic review found that “the vegan diet”—eating completely plant-based—“is the optimal diet for the environment,” but it isn’t all or nothing, as you can see below and at 1:49 in my video. Even just cutting down on meat to less than an ounce or two a day could get you halfway there in terms of reducing greenhouse gas emissions. 

    When it comes to land use, as you can see here and at 1:56, a healthier diet, like a Mediterranean diet, may decrease your footprint by about a quarter, whereas even more plant-based diets can drop land use by 50 percent or more. 

    In general, diets that include meat require about 3 times more water, 13 times more fertilizer, more than twice the energy, and 40 percent more pesticides than eating patterns that don’t. If you look even more broadly at the total environmental impact of omnivorous versus vegetarian versus vegan diets and consider not just global warming, but also ocean acidification, agricultural run-off, smog, the ecotoxicity of the water and soil, and direct human toxicity of the air we breathe, the water we drink, and the soil we grow our food from, eating eggs and dairy may be 9 times worse than plants and eating eggs, dairy, and meat may be 17 times worse than sticking to plant foods. As a bonus, “replacing all animal-based items in the US diet with plant-based alternatives will add enough food to feed, in full, 350 million additional people, well above the expected benefits of eliminating all supply chain food waste.” That’s more than the U.S. population and more than if we completely irradicated food waste.

    Changing meat-eating habits may be seen as a relatively cheap and easy way to mitigate climate change, in contrast to many other climate mitigation behaviors,” factors outside our control. However, surveys suggest few “seem to recognize the option of eating less meat as a significant opportunity for helping the mitigation process.” Indeed, “research has shown that consumers often underestimate the impacts of meat consumption on the environment, in general, and on climate change, in particular…The outstanding effectiveness of the less meat option (as established by climate experts) was recognized by merely 12% of the Dutch and 6% of the American sample,” and that’s after they were prompted to assume climate change is actually happening.

    “There is overwhelming scientific consensus that climate change is real and that we’re driving it,” but only about half of U.S. adults believe it. This is not by coincidence. Just like the tobacco industry tried to subvert the “overwhelming evidence that smoking and secondhand smoke cause cancer and heart disease,” companies like “Exxon orchestrated a climate change denial campaign that stalled meaningful efforts to reduce greenhouse gases for decades.”

    Certainly, environmental groups should know better, though. “None of the highest profile NGOs examined…featured meat consumption and climate change among their primary climate change web campaigns.” They were all “aware of the scientific evidence connecting livestock production and meat consumption to climate change,” but, evidently, “scientific evidence alone was not sufficient to compel NGOs to adopt campaigns on the issue.” It’s like another form of denialism that can become “a negative feedback loop”; it’s an unpopular topic to discuss, so you don’t discuss it, so it remains unpopular to discuss. “This in turn deprives the issue of the attention that would be needed for it to increase in prominence” and break out.

    When environmental groups have messaged about it, they “have favored asking for moderate reductions in meat consumption,” which is “notable given research demonstrating the environmental benefits of totally or nearly meat-free diets.” It could be a much more powerful lever at the individual level to go even further, but they don’t want to be seen as telling people what to do. Instead, they advocate for small changes, like turning off your computer monitor at lunchtime or printing on both sides of a sheet of paper. However, the “cumulative impact of large numbers of individuals making marginal improvements in their environmental impact will be a marginal collective improvement in environmental impact. Yet, we live at a time when we need urgent and ambitious changes.”

    This is the last video in a three-part series. If you missed the first two, see Win-Win Dietary Solutions to the Climate Crisis and Which Foods Have the Lowest Carbon Footprint?.

    Also check out Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?.

    For more, I also have an older video, Diet and Climate Change: Cooking Up a Storm, and this digital download on using plant-based or cultivated meat as a climate (and pandemic) mitigation strategy. 



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  • How Heavy Is Your Food’s Carbon Footprint? 

    How Heavy Is Your Food’s Carbon Footprint? 

    How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents?

    “Our eating habits are making us and the planet increasingly unhealthy—it’s a lose-lose situation.” “A global transformation of the food system is urgently needed.”

    “In consideration of the mounting evidence regarding the environmental effects of foods, in 2015, the [U.S.] Dietary Guidelines Advisory Committee included for the first time a chapter focused on food safety and sustainability.” It concluded that “a dietary pattern that is higher in plant­based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in animal­based foods is more health promoting and is associated with lesser environmental impact than is the current average US diet.” However, unsurprisingly, “despite unprecedented public support, this and other sustainability language were not included in the final 2015–20 Dietary Guidelines published by the US Department of Health and Human Services and the US Department of Agriculture.”

    The U.S. Dietary Guidelines didn’t even sufficiently stick to the science of healthy eating either. “Many national dietary guidelines do not reflect this evidence on healthy eating and include no or too lax limits for animal-source foods, particularly meat and dairy, despite an opposing evidence base.” Even if it completely ignored planetary health and just stuck to the latest evidence on healthy eating, it would have knock-on environmental benefits. Replacing animal-sourced foods with plant-based ones would not only improve nutrition and help people live longer, but it could reduce greenhouse gas emissions by up to 84 percent.

    In general, “plant-based foods cause fewer adverse environmental effects” by nearly any measure. In terms of carbon footprint, all the foods that are the equivalent of driving more than a mile (1.6 km) per 4 ounces (113 g) served are animal products, as you can see below and at 1:44 in my video Which Foods Have the Lowest Carbon Footprint?.

    Below and at 2:05 in my video, you can see the greenhouse gas emissions from various foods. Even though something like a lamb chop or farmed fish may be the worst, eating chicken causes about five times the global warming than tropical fruit, for instance. What are the climate superstars? Legumes—beans, split peas, chickpeas, and lentils. 

    “For example, in the United States, substituting beans for beef at the national level could deliver up to 75% of the 2020 GHG [greenhouse gas] reduction target and spare an area of land 1.5 times the size of California,” not to mention health benefits. And it isn’t just greenhouse gases. “To produce 1 kg [2.2 lbs] of protein from kidney beans required approximately eighteen times less land, ten times less water, nine times less fuel, twelve times less fertilizer and ten times less pesticide in comparison to producing 1 kg [2.2 lbs] of protein from beef.”

    So, yes, according to the prestigious EAT-Lancet Commission, more plant-based may be better, but even “a shift towards a dietary pattern emphasizing whole grains, fruits, vegetables, nuts, and legumes without necessarily becoming a strict vegan, will be beneficial.” In Europe, for example, researchers found that just “halving the consumption of meat, dairy products, and eggs in the European Union would achieve a 40% reduction in nitrogen emissions, 25–40% reduction in greenhouse gas emissions and 23% per capita less use of cropland for food production. In addition, the dietary changes would also lower health risks,” reducing cardiovascular mortality, which is Europe’s leading cause of death.

    “However, minimizing environmental impacts does not necessarily maximize human health.” Yes, as you can see below and at 3:33 in my video, animal products, including dairy, eggs, fish, and other meat, release significantly more greenhouse gas per serving than foods from plants, but eating added sugar and oil won’t do your own body any favors. 

    In California, including more animal products in your diet requires an additional 10,000 quarts/liters of water each week. So, that’s like taking 150 more showers in seven days. As you can see below and at 4:00 in my video, skipping meat just on weekdays could conserve thousands of gallons of water a week, compared to eating meat every day, as well as cut your daily carbon footprint and total ecological footprint by about 40 percent. 

    Some countries are actually doing something about it. For example, the “Chinese government has outlined a plan to reduce its citizens’ meat consumption by 50%,” whereas much of the rest of the world appears to be doing the complete opposite, pumping billions of taxpayer dollars into subsidizing the meat, dairy, and egg industries, as you can see below and at 4:15 in my video

    We can certainly all try to do our part. However, an obstacle to dietary change may be that “consumers underestimate” the environmental impacts of different types of food. Labeling may help. For example, imagine picking up a can of beef noodle soup and seeing the image below, shown at 4:38 in my video.

    The carbon footprint of a single half-cup serving of beef noodle soup is like leaving on a light for 39 hours straight—and not an eco-bulb, but an old-school, 100-watt incandescent bulb. Compare that to eating a meat-free vegetable soup. Between the two, there’s a difference of 34 light-bulb hours, as you can see below and at 4:50 in my video. You can imagine someone getting on your case for unnecessarily leaving on a light for 34 minutes, but this is 34 hours wasted just from eating half a cup (120 ml) of a meaty soup rather than a meat-free vegetable soup. 

    This is the second in a three-video series. If you missed the first one, check out Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis. Stay tuned for Which Diets Have the Lowest Carbon Footprint?. Also check: Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?.

    For more, see my older video Diet and Climate Change: Cooking Up a Storm and a [digital download] on using plant-based or cultivated meat as a climate (and pandemic) mitigation strategy. 



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