Tag: Books

Literature allows us to take time out to stop and listen to the important and diverse voices and varied perspectives on mindfulness. The following contemporary authors have woven mindfulness into their works, inviting readers into mindful reading to explore introspection, presence, and serenity. Here, I’m sharing my personal experiences with these authors’ works and how they have enriched my mindfulness journey. 

Swan Huntley • Tarcher Perigee

So many of us access the same tools when it comes to cultivating a mindfulness practice, but I’m always interested in new and different ways to deepen my practice. Swan Huntley is at the top of my list when I look towards tools that invite me to embrace mindfulness through a slightly different lens. Her illustrations are reminders that keeping it simple and having a sense of humor isn’t a bad thing. As I read through her “anti-self-help” book, I find myself asking myself, How can we take ourselves less seriously? 

You’re Grounded is a refreshing take on the self-help genre, offering practical advice with a humorous twist. Huntley’s witty and relatable approach makes mindfulness accessible, encouraging readers to find balance through laughter and self-compassion. One of the book’s standout moments is when Huntley writes, “Once in a while, I walk from East LA to the beach (it’s far), and every time, I think: Am I literally trying to walk away from myself right now?” Aside from reminding Angelenos of the Missing Persons lyric, “Nobody walks in LA,” Huntley addresses the flaneur in all of us. As she walks the streets of Los Angeles, she makes mental notes to improve anything that makes her feel “less than” and settles for the idea of improvement vs. the thing itself. These pages remind us of the human condition and our tendency to place obstacles on our path toward leading a more mindful life. Swan Huntley has tips for all of us to get out of our own way and embrace mindfulness with good, gentle humor. 

Read Swan Huntley for practical advice about mindfulness and keeping a sense of humor and self-compassion.

Danielle Dutton • Coffee House Press

In mindfulness, where every moment invites us to experience the world with heightened awareness, literature offers us the opportunity to get lost in a narrative, and sometimes, without realizing it, we find ourselves coming away from our experience with a heightened sense of ourselves and our surroundings as a result. One such work that offers a profound exploration of this concept is Dutton’s latest book, Prairie, Dresses, Art, Other—a shimmering and perplexing collection that defies the constraints of traditional prose. Dutton, most recently known for her novel Margaret the First, shares a new series of essays and experimental writings that challenge conventional storytelling notions. Her work is not merely about conveying a narrative; it’s about capturing the ineffable—the feelings, the sensations, and the fleeting moments that often escape words. With an intellectually stimulating and mischievously playful style, Dutton’s writing invites comparison to the form-breaking thrills of authors like Anne Carson or perhaps even Gertrude Stein. Her stories are curious and help readers land someplace they’ve never been. To my mind, this is what all good writing should do. 

At its core, Dutton’s book explores how stories can transcend their textual boundaries to offer something far more moving—a sense of presence, a way of looking or knowing, and a space wherein we can fully attend to the world at hand. Through these essays, she poses questions that deeply resonate with the mindful reader. How can a story embody a specific way of seeing?  How might we write about something that isn’t meant to be read but felt? The questions that arise feel reminiscent of those asked of the reader in John Berger’s Ways of Seeing. How does our perspective influence the narrative? Or does it?

How does our perspective influence the narrative? Or does it?

Through its genre-bending structure, Dutton’s book becomes more than just a collection of essays; it’s an invitation to engage with the text mindfully, considering how words move us and how a narrative can help us shift our perspective. For those who read with a mindful eye, this work offers a different opportunity to explore the intersection of life and language by examining the collage of art, literature, and consciousness that Dutton has artfully curated in these pages.

Read Danielle Dutton for her attention to detail and a keen eye for observing people, objects, and art, a la Gertrude Stein, while keeping us engaged through different writing styles and spaces of experience.

Ocean Vuong • Penguin Press

Embracing mindfulness through literature involves examining how stories affect us—how they evoke introspection, empathy, and compassion. Ocean Vuong’s On Earth We’re Briefly Gorgeous showcases the true healing power of storytelling. His exploration of identity, memory, and trauma is delivered with lyrical grace. One striking excerpt from Vuong’s work is, “In the body, where everything has a price, I was a beggar. On my knees, I watched, and watched, but could not see. Only through words could I be.” A curious mind is only one of the necessary ingredients for a good writer. Vuong is an excellent storyteller, and the vulnerability he taps into to share his story helps the reader reflect on their stories and find solace in self-expression.

Vuong’s depiction of desire as a vehicle for “failing forward” is particularly fascinating. He frames much of his narrative as a meditation on failure and its stigma, suggesting it is a necessary tool for success, both as a human and a writer. He states, “In this country, we shame failure. When people fail, we cast them aside, but for queer folks, failure becomes a necessary practice towards success, so we fail forward. I think I wanted the book to keep returning to failure until it triumphs despite its bumbling.” Vuong echoes Samuel Beckett’s call to “Fail Better,” an idea requiring significant awareness and mindful action. By engaging with Vuong’s work, readers can cultivate mindfulness, allowing for failure as part of their journey toward personal growth and understanding.

Read Ocean Vuong to witness the transformative power of language and the act of writing as a form of mindfulness.

Renee Gladman • Dorothy, A Publishing Project 

To After That by Renee Gladman is a contemplative exploration of the writing process. It combines equal parts memoir and fiction in a manner that deeply resonates with the principles of mindfulness. Gladman invites us on a journey to complete an unfinished novel, inviting us into her thoughts and struggles as she grapples with the act of creation. This introspective narrative is not just about writing but about the experience of being present with one’s thoughts, emotions, and insecurities.

Gladman’s work emphasizes the importance of vulnerability, asking us to embrace the moment, a core tenet of mindfulness. Her reflections on the challenges and joys of writing mirror the mindful practice of observing without judgment. She shows how the writing process, like mindfulness, requires patience, acceptance, and a willingness to sit with discomfort. And if you’ve ever sat down to write anything, you will also have experience with the harsh inner critic that emerges. 

The writing process, like mindfulness, requires patience, acceptance, and a willingness to sit with discomfort.

Through her poetic and fragmented prose, Gladman captures the ebb and flow of inspiration and doubt. To After That is a compelling recommendation for those interested in mindfulness, as it illustrates how integral mindfulness is to our creative process. What happens when we are attentive and present? How does our creative process help enrich our understanding of ourselves? Keeping a sense of “don’t know mind” allows for anyone creating to do so from a genuine place of authenticity.

In one passage, Gladman writes, “To write is to trace the contours of thought, to follow the meandering path of the mind.” To be mindful is to pay attention to what’s happening when we sit, just as a writer does when they sit down to write. Being curious is the connective tissue where mindfulness and creativity are concerned, and Gladman’s innovative approach to narrative encourages readers to do just that. When we embrace the unpredictability of life, we are better able to find meaning in the journey. 

Read Renee Gladman for a meditation on the creative process, filled with fragmented thoughts and reflections that echo the complexities of the mind.

John Freeman • Copper Canyon Press

When I’m looking for ways to ground myself, I often look toward nature. Sinking my toes into the sand on Santa Monica beach is always my go-to when I want to connect to the earth. But when I can’t get to the beach, I look to John Freeman’s poetry to help me find my center. Freeman has authored three poetry collections. His latest, Wind, Trees, explores the intersection of nature and humanity. His poems are infused with a sense of wonder and reverence for the environment, making them a perfect companion for mindful reflection. One of Freeman’s most moving observations, “The trees teach us patience, standing tall through seasons of change. In their stillness, we find our own,” captures the essence of mindfulness, encouraging readers to learn from nature’s quiet strength.

John Freeman’s poetry, particularly in poems like “The Park” and “Maps,” offers profound insights that invoke a need to look more closely at our surroundings and our emotions. Cultivating inner awareness seems like a natural by-product of Freeman’s poetry. His ability to draw wisdom from the natural world encourages a reconnection with nature and a search for stillness in its quiet strength. As Freeman writes in “The Park,” “Everywhere I turn, the earth reclaims us, the leaves of time falling softly.” His poems lead readers on a contemplative journey through both external landscapes and inner terrains, inviting a profound reconnection with the natural world and their inner selves.

Read John Freeman for his attention to detail and evocative imagery that encourages readers to pause and appreciate the present, fostering a mindful awareness of life’s transience.

The Way Forward

Yung Pueblo • Andrews McMeel Publishing

Yung Pueblo‘s latest book, The Way Forward, is the compelling conclusion to his profound trilogy on mindfulness and personal growth. This third installment invites readers to delve deeper into the journey toward authentic living and harmonious relationships. With his signature poetic style and profound simplicity, Pueblo guides us through the complexities of our emotional landscape, offering practical tools for healing and transformation.

In The Way Forward, Pueblo expands on the themes of his earlier works, Inward and Clarity & Connection, exploring the evolution from self-love to unconditional love, the power of letting go, and the profound wisdom found in true self-awareness. He eloquently captures how intense emotions shape our behaviors and shows us how to release the past for genuine growth.

“True healing begins when we allow ourselves to feel the full spectrum of our emotions, and through that process, we uncover the strength within.”

Yung Pueblo

Pueblo’s prose is both accessible and profound, making mindfulness a tangible practice for everyday life. He beautifully articulates, “True healing begins when we allow ourselves to feel the full spectrum of our emotions, and through that process, we uncover the strength within.” This book is an enduring support for anyone seeking to navigate life’s challenges with grace and cultivate lasting inner peace

Read Yung Pueblo to read the things on paper you already know in your heart to be true.

All of these authors have varied voices and unique perspectives that have allowed me to deepen my mindfulness practice. I constantly call upon these works when I need to reflect, both as a writer and a human, on what it means to be present with what’s on the page and in my own day-to-day life. Life typically leads us down a long and winding road, which makes these contemporary voices all the more critical when we look for guidance and inspiration in the pages of their books.