Tag: beauty

  • A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

    A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

    This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.

    City life can often feel frantic, loud, and cut off from natural beauty. It’s not often we slow down and take in all there is to experience. But even in urban areas, if you pay attention, you can hear the call of a bird, notice your favorite color in shop windows, and look up at the vast sky above. 

    In this guided meditation, we slow our roll and take in the beauty of our surroundings, no matter where we find ourselves.

    A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

    Read and practice the guided meditation script below, pausing after each paragraph. Or listen to the audio practice.

    1. Let’s start with taking three deep breaths. 
    2. As we begin, I want to bring your attention to how you are moving if you’re walking through the city or trying to get from one place to another. How fast are you moving? How are you walking? What’s your pace? Do you have a destination and a timeframe? Or do you have some space? Wherever you are, slow it down just a little bit. If you can afford to walk really slow and won’t hold up traffic, you’re welcome to. And if you’re not walking and you’re in a wheelchair, you’re welcome to slow down. If you really need to be somewhere, try to relax into this space, whatever it is. Slow and steady, but maybe not too slow depending on where you are. 
    3. Bring your attention to how you are walking—your balance. Are you taking a step? Start to notice the small changes, the muscles involved. And whatever you’re thinking, all of it is OK. You’re just noticing where you are in this space right now. 
    4. Then, acknowledging that our minds sometimes race and we have a lot of things going on in our lives, just take a deep breath and bring your attention back to each step. Start to settle into a rhythm. Notice every muscle that’s involved with creating this locomotion to propel you forward and shift your weight. Maybe if you’re in a wheelchair, you’re using your arms. How are the hands involved? Are you holding something? Maybe a backpack, bag, or someone’s hand. Focus on really being present with your physical space, your physical body. Take a deep breath. As we move through our urban environment, we start to notice other things outside of ourselves. 
    5. The first thing I want you to bring your attention to is the smell around you. Depending on where you are, that can be pleasant or unpleasant. Breathing in, can you identify a particular smell? Maybe you’re getting a lot of smells all at once. Maybe you notice the change in smells as you move past different areas. And as you experience these smells, notice what you’re thinking. Are you creating a story? Are you finding yourself wanting to be near a pleasant smell or maybe pushing away, trying to avoid an unpleasant smell? If that’s the case, that’s all right. All of it is normal. Just experience the smell and label it as pleasant, unpleasant, or neutral. See if you can identify pizza, poop, grass, or whatever it is. 
    6. Then take a deep breath and shift your attention to sights. What can you see? Start by focusing on a color that brings you joy. If it’s a bright color you might notice it in wrappers from candy or chips, maybe in ads, signs, storefront windows that have lots of flyers. If it’s something more earthy, like green or brown, you might start to notice it in nature—the trees and plants. Just pick your color and start noticing it on your journey. Even if the color is on a man-made object like clothing, hats, backpacks, signs, and things like that, that’s a part of the urban environment. If it’s flowers, trees, plants, we’re just noticing the natural portions of the urban environment. Both are necessary. 
    7. Taking another deep breath, we shift to looking at nature. Starting with animals. And for this, let’s maybe not focus on people and their pets. Let’s look for the animals that exist in this environment without being owned by a person. You might notice lizards depending on where you are in the world, cats that don’t have owners, squirrels, insects. 
    8. I’d like to bring your attention to the birds. Birds are what we call an indicator species. They tell you if your environment is healthy. So look up. Look around. Listen. You might even need to stop for a moment. If you can hear birds, start to listen for the variations in their calls, maybe even a different species. If you have mockingbirds, sometimes it’s the same bird making a bunch of different calls. Really stop to listen to it as though they’re telling you something. If the sound of traffic muffles some of the calls, it’s OK. The urban environment is complex. It has both manmade and natural things. If you can see the birds, notice their behaviors, the coloration, and any other details that might pop out at you. And notice your thoughts while seeing or hearing the birds. You might be able to see or hear seagulls if you’re near a coast, rock doves, a.k.a. pigeons, finches, sparrows, chickadees. Notice if you can identify any of these species by site or by call. Take a deep breath, noticing where the birds are. Probably in plants, trees, bushes, or on grass. 
    9. Those of us who live in urban environments often have plant blindness and don’t notice the plants. Take a moment to notice leaves and if you can see any patterns in how those plants are growing. Are there any flowers? Maybe you can recognize a specific species. Can you name it? Take a deep breath. Experience being around plants and animals in nature. 
    10. And as you continue moving keep noticing your color, new plants, new animals. Notice what you’re thinking and if you’re telling yourself a story or if you’re asking a lot of questions. And if you are, take a deep breath and then focus back on the details of the experience—the shape of the leaves, the color of the feathers. As humans, we cannot survive without the natural parts of the environment. So it’s very important for us to be mindful of how our movement through the world affects the nature around us and how the nature around us can affect our experience. Take another deep breath. If there’s a big tree or a squirrel that’s standing there looking at you, or a plant that’s intriguing, take a moment to stop. 
    11. Be grateful for its part of this urban environment. Expressing some gratitude that you are even able to experience it today. Taking a deep breath. Finding your walking rhythm. Slow but steady, or whatever works for you. Continuing to notice your color, plants, the animals. And continuing to take deep breaths. 



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  • Elevate Your Beauty Routine And Skin Texture

    Elevate Your Beauty Routine And Skin Texture

    We all wish to have flawless and radiant-looking skin, but that requires a lot of dedication and effort. However, there are ways and tools expertly crafted to make your skin care routine easy, smooth, and quick.

    Removing facial hair is completely harmless; however, there is always a chance of developing ingrown hair and other skin damage. There are various ways of doing it. Shaving is one of the fastest and painless methods, but it does not last long.

    Another inexpensive method is tweezing, wherein you use tweezers to pluck or pull hair from the roots. This should be used to remove stray hair on your face or to shape the eyebrows. Tweezing may also cause ingrown hairs.

    Epilation is another effective method to remove facial and body hair. Epilators are basically electrical devices used to remove the hairs from the root. They come in multiple sizes and varieties. Dermaplaning, at-home waxing, threading, depilatory creams, and laser hair removal are some of the other methods.

    If you are someone who is looking for a way to get rid of that unwanted peach fuzz, unruly brows, and chin hairs, you have to invest your money in good facial hair removing products that are available in different forms and cater to various skin types.

    What to Look for in a Facial Hair Removal Solution?

    Ease of Use: Shaving with a trimmer, using wax strips, tweezers, creams and derma planers are some of the methods available to remove facial hair. You should choose your removal method on the basis of how fast your hair grows.

    Skin Type: When choosing a facial hair removal method, you must first consider your skin type and texture. Some of the products, like waxing strips, may not be suitable for people with sensitive skin. On the other hand, laser hair removal devices are said to work well for those with fair skin and dark hair. Therefore, it is necessary that you consult your dermatologist before deciding on a hair removal method.

    Beware of Side Effects: Certain facial hair removing creams and waxing strips and rolls may contain ingredients that maybe allergic to particular skin types, therefore, you must read the ingredients list carefully before spending your money on a particular product.

    Facial Hair Removing Electrical Devices: Some of these devices come with rechargeable batteries while others operate on AAA batteries. Buying a device that is rechargeable can help you save money.

    You must also consider if you want a permanent or semi-permanent removal of unwanted hair before investing in an expensive device.

    Here are the 25 Best Facial Hair Removing Methods/Devices That Have Garnered Rave Reviews on Amazon:

    1. Finishing Touch Flawless Facial Hair Remover

    This hypoallergenic rose gold facial hair remover comes in recyclable packaging. It has stainless steel blades with 18-karat gold plating and an LED light for precision. If you are running late and have a function to attend in the evening, you do not have to go running to a beauty salon; this facial hair remover will help you get rid of that peach fuzz instantly. Shaped like a tube of lipstick, it uses an AA battery.

    2. KRADAA Facial Hair Removal for Women

    This facial remover works well for all types of skin. It is painless, gentle, and effective and gives you a smooth finish. It can be carried anywhere due to its compact size. It features a USB rechargeable battery for long-lasting use. All you have to do is simply plug it in and remove hair from the lips, chin, and cheeks. Use it on clean and dry skin for best outcomes.

    3. Gurelax Facial Hair Remover for Women

    This hair-removing device has an average rating of 4.4 stars out of 19,594 ratings. Available for just $19, it glides over your skin smoothly and helps you remove all that peach fuzz. Its rounded low friction protection ensures it does not cause any damage to your skin. It can work for 120 minutes on a single charge. The device comes with two additional replacement heads. The best part is that it comes with a cleaning brush, so you can easily clean it after use.

    4. Nad’s Facial Wax Strips

    If you are looking for a budget-friendly method to remove unwanted facial hair, these wax strips are a quick and easy way to do that for $7. These are ready to use, and all you have to do is rub and peel the strips and put it on your face. These strips are hypoallergenic and fragrance-free and are suitable for sensitive skin. These are made with high-quality ingredients that are gentle on your skin.

    5. Dorco Tinkle Eyebrow Razors

    This single-blade dermaplaning razor can be used to remove fine hair from skin and shape the eyebrows. Its blades are sharp and rust-free and ensure a smooth hair removal process without damaging your skin. The Dorco razor’s are small and can be easily carried anywhere. Additionally, its anti-slip soft grip ensures precise control.

    6. NAIR Exfoliating Facial Hair Removal Cream

    If you are someone who is scared of using razors or other similar devices for removing facial hair, this cream is just the right product for you. It is infused with hydrating coconut milk and collagen for sensitive skin. It is an easy, mess-free way to get rid of facial hair. However, you must test it on a small area of your face for 24 hours before full application.

    7. Panasonic Women’s Facial Hair Remover

    An Amazon bestseller with an average rating of 4.4 stars, this facial hair remover uses a smooth pivoting head to gently and precisely remove unwanted facial hair. It features a super-thin hypoallergenic blade to ensure your skin remains smooth and healthy. Additionally, it comes with eyebrow shaper comb attachments. This trimmer is fully powered by 1 AAA-size battery and can easily fit into a small bag.

    8. Nvxigac Facial Hair Remover for Women

    This is a portable, light-weight, and rechargeable facial hair remover specially designed to make your skin care routine hassle-free, easy, and smooth. It is equipped with a 12,000 RAM motor for 50% faster speed. This device can be reused many times. It is made with German craftsmanship from steel with high carbon content. The product comes with two replacement heads, a cleaning brush, a USB cable, and a storage bag.

    9. Gillette Venus Dermaplaning Tool Kit

    These dermaplaning razors not only remove facial hair but also the dead skin on your face. It gives your skin an instant glow. Its skinned defense guard over the blades protects skin from shave irritation, nicks, or cuts. These razors are reusable and dermatologist-tested for effectiveness. Use the blades on clean and dry skin for good results.

    10. Profeir Facial Hair Remover for Women

    Profeir’s electric facial hair removing device features a dual-blade circular design, ensuring a gentle and painless experience for its users. It can be used to remove peach fuzz from the face, upper lip, chin, cheeks, and jawline. Its compact size makes it perfect for on-the-go use. Featuring 18K gold-plated blades, it is hypoallergenic and suitable for all skin types. It comes with two additional replacement blades, an instruction manual, a charging cable, a storage bag, and a cleaning brush.

    11. Tria Hair Removal Laser

    An effective and clinically tested alternative available on Amazon, this laser hair removal device can be used at home without having to worry about anything. You can choose from 5 energy levels to customize it according to your skin needs. It is equipped with a built-in skin sensor. It can be used on the face and body both; however, you must consult your dermatologist before using any such products on your skin.

    12. Braun Silk-épil 9 9-890

    A multifunctional device for people who are looking for a product that can be used as a facial hair remover and bikini trimmer both. This epilator can even be used in difficult areas like the knee and underarm. It helps you achieve salon-like smooth skin at home. A cordless and rechargeable device, this epilatos is a must-have if you are looking for both comfort and efficiency. It can help you save hundreds of dollars spent at salons on waxing!

    13. Versed Instant Gratification At-Home Dermaplaning Tool

    At-home dermaplaning has become a convenient and efficient way to exfoliate your skin and remove that unwanted peach fuzz from your face. Its ergonomically designed slip-free grip handle makes it easier for you to use it on your face without the fear of getting any cuts. It removes dead skin cells and facial hair painlessly. Get a brighter and smoother complexion with its single-edge, high-performing blades.

    14. Flamingo Facial Hair Removal Cream

    Keep peach fuzz at bay with the help of this facial hair removal cream. The cream is paraben-free and suitable for all skin types. It can gently remove hair from the upper lip, chin, and sideburns. Its precision tip applicator allows for easy, touch-free application. It comes with a skin-calming serum for post-removal skin pampering. Its unique formula makes it suitable for sensitive skin as well.

    15. Schick Hydro Silk Touch-Up Dermaplaning Tool

    With an average rating of 4.6 stars based on 192,371 reviews, this might just be the best dermaplaning tool available on Amazon. This versatile beauty tool is available for just $5. It can be used as an eyebrow shaper, facial razor, and dermaplaning tool. It is also capable of gently exfoliating your skin. This slim, portable-sized travel razor is great for a last-minute touch-up at home. It can be recycled, ensuring that you can do your bit for the environment.

    16.  HEBECA’s Electric Facial Hair Removal Device

    This 3-in-1 facial hair trimmer is suitable for removing the face, eyebrow, nose, lips, chin, neck, and peach-fuzz. Its detachable blades are made from high-quality hypoallergenic stainless steel. It comes with a loth bag for travel. The trimmer can easily fit in your travel bag. A charge for 1.5 hours gives you 60 minutes of continuous trimming.

    17. ForPro Non-Woven Epilating Roll

    This lint-free roll can be cut into any size and used as waxing strips. It is suitable for all body parts including eyebrows, lips, arms, underarms, chest, bikini area and legs. Made with non-woven material, the roll offers premium quality. It can be used at salons or for at-home depilatory services. Its fine-grade weaves offer maximum absorption and precise hair removal. Now enjoy a salon-like waxing experience at home.

    18. Rodzon Ipl Laser Hair Removal

    This at-home laser hair removal device can be used for facial hair, underarms, legs, arms, and bikini area. It’s economical compared to the expensive treatments for hair removal available at salons. This device comes with a 24-month warranty and a 100-day money-back policy! Do not use this device on tattooed areas, on sunburns, or if you have skin diseases. Pregnant women should also not use this device for hair removal. Also, do not forget to wear your glasses while using the device.

    19. Sparked Home Dermaplaning Tool

    This dermaplaning razor is sharp and helps you get rid of dead skin and unwanted facial hair. They are convenient to use and easy to carry. Available for just $8, this is probably the best dermaplanning tool available on the market. However, you have to be a little more careful while using it so you do not end up nicking yourself. It is safe for all skin types and comes with a micro safety mesh.

    20. DERMAFLASH LUXE+ Dermaplaning Tool

    This tool is an effective way to remove hair evenly. The skin looks glowing and radiant soon after the first use. It gently exfoliates your skin, removes peach fuzz, and unclogs pores. The product is suitable for all skin types and available in two colors. This 2-in-1 ultrasonic device makes it easy for your skin to absorb the skincare products.

    21. Michael Todd Beauty Dermaplaning Tool

    This at-home sonic dermaplaning system gives you smooth and radiant skin with its 3 times more sonic power. Dermatologist-approved and tested, this device is an effective and quick way to get rid of that peach fuzz. It not only exfoliates your skin but also ensures you get a painless and comfortable experience. It is travel-friendly and safe for carry-on luggage. It is capable of working up to 3 hours after an initial 12-hour charge.

    22. ShineMore Facial Wax Strips

    These hypoallergenic wax strips are good for all skin types. These are gentle on the skin and have been infused with ingredients such as beeswax and shea butter. These wax strips not only help you remove the facial hair but also help nourish your skin. Save your time and money with skin-friendly wax strips.

    23. Hair Removal Spring

    This is probably the only facial hair removal spring available in the market. Its unique design ensures the hair is removed from the roots without damaging your skin. It is safe for your skin because it is free of chemicals and colors. It’s portable and comes with a 1-Year manufacturer warranty.  All you have to do is bend, twist and glide it over your skin. However, you must consult a trained physician before removing facial hair with this spring.

    24. Ennva Eyebrow Razor for Women

    This multipurpose facial hair removal can be used for removing the peach fuzz, upper lip hair, and shaping the eyebrows. Its USP is that it is made of disposable materials like corn straw and wheat, making it 100% safe for your face and the environment. Its anti-slip grip makes it easy to hold and control. This stainless steel balde is made in Japan.

    25. Remington Smooth and Silky Facial Epilator

    Achieve sleek and smooth skin with the help of this facial epilator that comes with six automatic tweezers. Its compact design ensures precise and clean hair removal. It comes with one AA battery, a protective cap, and a cleaning brush. Enjoy smooth and easy hair removal with the help of this cordless epilator.

    (Disclaimer: This article is meant for informational and educational use only and is not a replacement for professional medical advice. For any health-related concerns or questions, please consult a licensed healthcare provider. Additionally, Medical Daily suggests opting for products that have been verified by independent third-party testing to ensure their quality and effectiveness. Editorial Policies & Methodology: These products are selected independently and objectively, based on online reviews, various data sources, and proprietary research.)

    Published by Medicaldaily.com

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  • Monos, Appreciating The Beauty In Fleeting Moments

    Monos, Appreciating The Beauty In Fleeting Moments

    Co-founded by Victor Tam in 2018, Canadian luggage Monos is a brand to be watched and respected. Not only is it the first luggage brand to be climate-neutral certified, it treads lightly by producing vegan leather products, and packaging that is recyclable and reusable. When faced with the conundrum of what luggage to choose, it’s […]

    The post Monos, Appreciating The Beauty In Fleeting Moments appeared first on Upscale Living Mag.

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