Health Journal Online

Tag: App

  • A New Mindful App is Coming!

    A New Mindful App is Coming!

    Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for early access.

    Mindful.org is hard at work getting the Mindful App out into the world (available for iPhone and Android users). Our goal is to create and deliver a mobile experience that effortlessly puts the best of Mindful in your hands.

    We believe that top-quality mindfulness tools should be available to everyone, and that having multiple ways to engage with mindfulness increases the likelihood that practices like meditation, breathwork, movement, and journaling can become lifelong, life-enriching habits.

    What’s Inside the App

    With the touch of a button, you’ll find on-the-go access to everything you need:

    • Guided Meditations for All of Life’s Moments
      Our extensive archive offers a wide array of meditations for beginners and seasoned meditators alike. Search for practices tailored for everything from dealing with difficult emotions and facing loss to increasing compassion, experiencing more joy, and getting better sleep.  
    • Expert-Led Courses, Workshops & In-Depth Digital Guides
      Access comprehensive digital guides and online courses on topics like mindfulness for grief, gratitude, anxiety management, and more – all led by experienced educators and researchers. 
    • Engaging Podcasts & 12-Minute Meditation Sessions
      Listen to a variety of audio resources – including our 12-Minute Meditation weekly podcast series – for quick, digestible mindfulness breaks. 
    • Curated Collections, Mindful Challenges & Thematic Practices
      We bundle content and bring it to you so you can focus on a specific theme in your daily practice. Start building intentional self-care habits, and watch the positive effects on your perspective, thought patterns, interactions, and relationships. 
    • Evidence-Based Articles & Practical Everyday Mindfulness Tips
      Whether you’re brand new to mindfulness or you’ve been practicing for years, we’ve got approachable, research-backed guidance from the world’s leading teachers and experts to help you integrate mindfulness into your daily life.

    The Perks of Joining Early

    Right now, when you sign up for early access, you’ll receive an entire year of Mindful Digital as our thank-you for joining our growing community.

    Be the first to know when the Mindful App launches!



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  • Want To Quit Smoking? A Smartwatch App Can Make It Easier

    Want To Quit Smoking? A Smartwatch App Can Make It Easier

    Is quitting smoking one of your New Year’s resolutions? Breaking the habit can be tough, but what if there was something to nudge you just before you light up? Researchers have developed a new smartwatch app designed to make quitting smoking a little easier by reminding you when you are about to start a cigarette.

    A research team at the University of Bristol, England, developed an app that could detect the typical hand movements of someone holding a cigarette and alert the smoker with a message discouraging them from smoking. According to the team, this is the first-ever just-in-time intervention for preventing smoking relapse that runs entirely on a smartwatch, without the need for pairing with a smartphone.

    “For those who are trying to give up, an initial lapse is a vulnerable moment, and risks leading to a full relapse to smoking. People like smartwatches. They like the idea of it delivering a message at the point that they smoke. Therefore, if we can identify this point of lapse, and deliver an intervention precisely at that point, we have an opportunity to improve the success of the quit attempt,” Chris Stone, Senior Research Associate in Wearable Technology Application Development in Bristol’s Tobacco and Alcohol Research Group, and Integrative Cancer Epidemiology Program (ICEP), explained the idea behind the innovation in a news release.

    The researchers tested the effectiveness of the relapse prevention app on 18 people who were ready to quit smoking. During the trial, participants wore a regular Android smartwatch loaded with the custom app. At the end of two weeks, many reported that the smartwatch helped them become more aware of their smoking habits, and the constant reminders made them pause and reconsider their actions.

    Impressively, 66% of participants found the smartwatch intervention not only feasible but also acceptable, making it a promising tool for supporting behavior change and preventing smoking relapses.

    According to Alizée Froguel, Cancer Research UK’s Prevention Policy Manager, stopping smoking is the best thing you can do to prevent cancer. “This study shows that smartwatches could be a useful method to help people quit smoking, but more research is needed to understand how effective they are. There are many tools available to help people quit, and getting support from your free local stop smoking service will give you the best chance of stopping successfully,” Froguel said.

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