Category: Diseases & Conditions

  • Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips

    Dreaming of A Flat Stomach But Too Lazy? A Fitness Coach Shares 3 Simple Tips

    Flat tummies without endless hours in the gym- sounds like a wishful dream, right? Well, dream bodies are not just for those dedicating their entire life to fitness.

    Even Jenna Rizzo, a young women’s fitness coach who has dedicated almost a decade of her life to staying in shape, admits she considers herself pretty lazy. For women like her, she has created a “lazy girl guide” with three simple tips to snatch the waist without much effort.

    “Lazy girls deserve to have banging bodies too,” Rizzo said in a video on TikTok.



    Keep Yourself Hydrated:

    Believe it or not, the journey to a flatter stomach starts with something as simple as drinking water.

    “I wish I could scream this from the rooftops. Water is such a fundamental key to life itself, but from an aesthetic [perspective], it’s going to do wonders for your skin and it is so good for your digestive system,” Rizzo said.

    Keeping yourself hydrated is not just important for your skin, it also helps reduce bloating by flushing out toxins and keeping your system balanced for overall health.

    Cut down the Alcohol:

    Worried about facial puffiness? It’s simple—just skip alcohol for a week, says Rizzo. While Rizzo is not against having a drink every now and then, she cautions that repeated regular use can cause inflammation, puffiness, and bloating.

    “Alcohol itself is a toxin, and when you drink it, it actually activates your immune system. And when it gets activated, it causes an inflammation response,” she explained.

    The term “beer belly” is often associated with alcohol, but it’s not just the alcohol to blame. A combination of calories from food, sugary drinks, and alcohol can all contribute to fat accumulation in the abdomen, leading to the classic beer belly.

    Aim for a small calorie deficit:

    You don’t always need intense workouts or food deprivation to start your weight loss journey. Eating a little less than what your body burns is a simple way to slim you down, said Rizzo.

    “No, its not toxic diet culture over here. I am not asking you to eat 1,000-calories-a-day. Be in a small calorie deficit, it’s still going to help your body be burning fat,” Rizzo said.



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  • Why Are Heart Attacks More Common On Christmas Day? Doctor Explains Winter Surge And Warning Signs

    Why Are Heart Attacks More Common On Christmas Day? Doctor Explains Winter Surge And Warning Signs

    As the holiday season brings festive cheer and celebration, beware of a secret risk that quietly looms on Christmas Day. Well, it’s not the Grinch stealing decorations, but a life-threatening emergency.

    According to the American Heart Association, heart attacks and strokes spike during the last two weeks of December, and December 25 marks the year’s peak for cardiac events. Dr. Patricia Vassallo, a cardiologist with Northwestern Medicine, explains that the increased risk during the winter months results from a combination of cold weather, holiday stress, and disrupted routines.

    “Cold temperatures cause blood vessels to constrict, which raises blood pressure and makes the heart work harder to pump blood. At the same time, stress around the holidays and disrupted routines — like less sleep, more alcohol and skipped medications — add to the strain. Overexertion from winter chores like shoveling heavy snow can further increase the risk, especially in people with existing heart conditions,” said Dr. Vassallo.

    Holidays may not be the season filled with joy for everyone, it can bring feelings of stress or sadness due to grief of lost loved ones, managing large gatherings, or dealing with complex family dynamics. Emotional and physical stress have a significant effect on heart health, which is why there is a spike in heart attacks and strokes on Monday mornings when stress levels are at the highest, Dr. Vassallo said.

    How to reduce risk:

    Since cold weather, increased stress, and changes in routine are key factors driving the winter surge of cardiac events, Dr. Vassallo recommends following specific tips to reduce the risk.

    1. Dress for the weather: To stay warm in cold conditions, wear layers, and use essential accessories like hats, gloves, and heavy socks.

    2. Come inside often: Spending extended time outdoors in the cold can increase the risk of hypothermia and heart attacks. If you have to spend time outdoors, make sure to take breaks inside to warm up.

    3. Avoid excess alcohol: Although alcohol seems to give a temporary feeling of warmth, it can lower your body’s core temperature and make you more vulnerable to the cold.

    4. Do not shovel for long periods: Shoveling is an activity that puts extra strain on your heart, especially if you have a pre-existing heart condition. It’s important to check with your doctor whether it’s safe for you to shovel or if you should limit the activity.

    5. Wash your hands frequently: Respiratory infections are common in the winter months, and they can increase the risk of heart attacks. Frequent handwashing helps reduce the spread of germs and infections.

    6. Get help: If you experience any new symptoms of a heart condition or your existing symptoms worsen, do not hesitate to seek medical help, even if it’s a holiday.

    Signs To Look out for:

    Knowing the signs of heart attacks and strokes can save lives. It is important to seek immediate medical attention if you notice symptoms like severe chest pain, nausea, dizziness, shortness of breath, pain or numbness in the jaw, back, neck, or shoulders, cold sweat, heartburn, or sudden fatigue.

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  • She’s Never Been to Italy

    She’s Never Been to Italy

    A British grandmother and her family were baffled after a stroke left her speaking with an Italian accent and using Italian words, despite her never visiting the country.

    Althia Bryden, 58, from Highbury, London, could not speak for three months after suffering a stroke in May 2024.

    When the function suddenly returned, Bryden was shocked to find herself speaking with an Italian accent, using phrases like “mamma mia,” “bambino,” and “si,” GB News reported. She was later diagnosed with aphasia.



    “I feel like someone is impersonating me,” she told GB News. “I have no idea I’m about to do it—my brain just converts the English word into Italian.”

    In addition to her Italian accent, Bryden has found that even her laugh and body language have changed. Although she is grateful for surviving the stroke, she hopes to wake up one day feeling like her old self.

    “I’m still looking for the person I was before. Where do I go to find the button to switch this stuff off?” Bryden added.

    Originally published by Latin Times

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  • Promoting Covid, Flu Vaccines to Public Quietly Banned by Louisiana Department of Health: ‘Unconscionable’

    Promoting Covid, Flu Vaccines to Public Quietly Banned by Louisiana Department of Health: ‘Unconscionable’

    Louisiana public health officials are no longer permitted to promote vaccines, including those against illnesses such as COVID-19 and the flu, to members of the public in a new policy that was covertly implemented in the state.

    The policy was considered during two Louisiana Department of Health meetings held on Oct. 3 and Nov. 21, reported NPR. Employees who discussed the policy under anonymity revealed that it was to be quietly implemented and was never written down.

    The limits placed upon public health employees are far-reaching. They are forbidden from distributing press releases, giving interviews, holding vaccine events, giving presentations or creating social media posts that advocate for the benefits of vaccines and encourage members of the public to get them.

    The policy comes after President-Elect Donald Trump named former presidential candidate Robert F. Kennedy Jr. as his pick to lead the Department of Health and Human Services. RFK Jr., a known anti-vaxxer, has frequently perpetuated myths about vaccines including one debunked conspiracy theory that points to vaccines as the cause of autism amongst children.



    A city in Florida voted to remove fluoride from its water supply, citing Robert F. Kennedy, Jr.’s crusade against the chemical.
    Rebecca Noble/Getty Images


    Trump has stayed firm in his nomination of RFK Jr., stating that he is “much less radical than you would think” and that he has “a very open mind.”

    Staff at Louisiana’s health department have voiced frustrations with the new policy, with many of them expressing concern about the possible spread of illness as a result of the new rule.

    “Do they want to dismantle public health?” one employee at the health department said.

    “We’re really talking about deaths,” said another. “Even a reduction in flu and COVID vaccines can lead to increased deaths.”

    “It’s a step backwards,” said Kimberly Hood, who led the Office of Public Health, a subunit of the health department, from 2021 to 2022. “It’s a medical marvel that we’re fortunate enough to live in a time where these vaccines are available to us, and to not make use of that tool is unconscionable.”

    Originally published by Latin Times.

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  • Woman Who Spent Days in Hospital with Painful Open Wound Waiting to Be Stitched Up Ends Up Losing Entire Leg

    Woman Who Spent Days in Hospital with Painful Open Wound Waiting to Be Stitched Up Ends Up Losing Entire Leg

    A 61-year-old woman from Canada had her right leg amputated following weeks of suffering and complications caused by delayed medical care after a knee replacement surgery.

    Roseanne Milburn’s health struggles began in October 2023 when she finally underwent a right knee replacement after waiting six years, CBC reported.

    In late November, a post-surgery infection required emergency removal of dead tissue, but she faced an eight-day delay in treatment when her transfer between Winnipeg’s Health Sciences Centre (HSC) and Concordia Hospital was disrupted by bed shortages.

    This prolonged delay left Milburn with a painful open wound and worsening complications.

    By the time she returned to HSC, the damage from the untreated infection made her leg unsalvageable, forcing her to choose between multiple uncertain surgeries or amputation.

    Milburn opted for the latter and is recovering at Concordia Hospital, where she expects to remain through the holiday season as she learns to adapt to life with one leg.

    “Discouraged. Don’t know if I’m going to be home for Christmas,”Milburn said. “Still living this hell day-by-day, hour-by-hour, not knowing anything.”

    Originally published by Latin Times

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  • A 9-Year-Old Girl Raised K for a Prosthetic Arm After Being Denied Coverage. Then She Gave It All Away to Help Someone Else

    A 9-Year-Old Girl Raised $30K for a Prosthetic Arm After Being Denied Coverage. Then She Gave It All Away to Help Someone Else

    A young girl who created a GoFundMe after her insurance claim for a prosthetic arm was denied is using her $30,000 in donations to buy robotic arms for two other kids.

    Remington “Remi” Bateman was born with a missing left hand, and, after experiencing bullying, the 9-year-old girl’s family filed an insurance claim for a prosthetic arm, which her doctors also deemed medically necessary, according to her GoFundMe.

    Jami Bateman, the girl’s mother, said that Select Health denied their insurance claim and two appeals, maintaining it was “not medically necessary.”

    Since the young girl’s family would have to pay $24,000 out-of-pocked for a Hero Arm, they decided to start a GoFundMe. Its virality led to a barrage of donations before CrowdHealth, a peer-to-peer healthcare company, offered to pay for Remi’s prosthetic arm in full, as reported by KUTV.

    Since Remi no longer needed the money, she decided to use her donations to pay for the Hero Arm of a boy named Taj, as his GoFundMe had hit just under 15% of his $10,000 goal.

    “Being able to help Taj means a lot to me, as soon as I saw that I had raised enough money to help someone else I wanted to. There’s another girl, called Faith, she’s 10, I want to help if we can keep fundraising. She is also trying to get a Hero Arm,” Remi told Open Bionics.

    Remi’s family hopes to continue advocating for their daughter and every other kid facing the same insurance challenges.

    “The reason we shared Remi’s story in the first place was to raise awareness of the impact insurance denials have. Remi absolutely needs this device to aid her in two-handed tasks and activities. It is going to support her spinal and shoulder health as she grows too,” Jami told Open Bionics.

    Originally published by Latin Times

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  • How Navneet Kaur Is Championing Regulatory Excellence In The Pharmaceutical Industry

    How Navneet Kaur Is Championing Regulatory Excellence In The Pharmaceutical Industry

    Navneet Kaur
    Supplied

    Navneet Kaur, a seasoned Senior Manager in Regulatory Affairs, embarked on her journey driven by a deep passion for science and a commitment to improving patient health. Her academic foundation includes a Bachelor’s and Master’s in Chemistry (Honors) from Guru Nanak Dev University, an M.S. in Regulatory Affairs for Drugs, Biologics, and Medical Devices from Northeastern University, and over a decade of rigorous training in compliance and regulatory practices. She has built a career that seamlessly blends technical expertise with strategic decision-making. Kaur’s extensive experience spans multiple markets, including the United States, Europe, Canada, Australia, and Brazil, making her an asset in navigating the global regulatory environment.

    “Every product represents hope for countless patients, and it’s my job to navigate the intricate regulatory pathways, specifically in chemistry manufacturing and controls to make that hope a reality,” Navneet shares.

    Understanding the Risks

    Spending the early years of her professional life in quality and compliance, Kaur gained a profound understanding of the high stakes involved when quality, safety, and efficacy do not meet the required standards. With an average of over 1,284 drugs recalled annually, the pharmaceutical industry demands vigilance. Quality control issues, ranging from incorrect labeling to contamination, can result in costly recalls, regulatory fines, and reputational damage.

    Thankfully, there are many ways to prevent these setbacks, particularly through audits and regulatory inspections. A quality management system helps identify potential issues before they escalate, ensuring compliance with regulations and maintaining the safety and efficacy of pharmaceutical products. Regular audits also help catch discrepancies early, reducing the risk of significant financial and operational impacts​​.

    The Power of Prevention

    Preventing setbacks is paramount, and Kaur recognizes the importance of audits and regulatory inspections. A strong quality management system not only identifies potential issues early but also ensures compliance with regulations while maintaining the safety and efficacy of pharmaceutical products. Regular audits catch discrepancies, mitigating financial and operational risks. Kaur’s expertise in this area has been instrumental in safeguarding the integrity of numerous pharmaceutical products.

    From Quality Control to Regulatory Mastery

    Kaur started her professional journey at Ultra-Chiron Pharmaceuticals as a quality control analyst, where she developed her skills in product testing, on-the-floor quality assurance, drug product reviews, and compliance. At Parabolic Drugs Ltd., she played a pivotal role in establishing a stability testing laboratory for Active Pharmaceutical Ingredients (APIs), ensuring compliance with ICH guidelines. As a quality assurance officer at Ranbaxy Laboratories Ltd. (now Sun Pharmaceuticals Ltd.), Kaur managed deviations, conducted root cause analyses, implemented corrective and preventive actions (CAPAs), and collaborated with various departments to ensure adherence to regulatory standards.

    Global Regulatory Prowess

    Kaur’s move to the United States further solidified her regulatory expertise. At Sanofi Genzyme, she provided critical support for a remediation project, reviewing, assessing, and approving key documentation required to comply with FDA expectations. Hired as a Corrective and Preventive Actions (CAPA) expert, she addressed critical non-compliance issues for a pharmaceutical company in Cambridge, MA. She thoroughly assessed the vendor management system and prepared efficient processes to ensure the organization’s continued success. Her ability to review and approve crucial documentation—from Master Batch Records and deviations to analytical data and defining successful CAPAs—demonstrated her capacity to handle complex compliance issues effectively.

    She began her journey in regulatory affairs as an Associate, progressing to Senior Regulatory Affairs Associate at Johnson Matthey Pharmaceutical Services (now Veranova). At the Devens site in Massachusetts, she was pivotal in managing regulatory activities, developing submission strategies for drug substances supporting Investigational New Drug (IND) applications, and Abbreviated New Drug Applications (ANDAs). Her expertise extended to authoring and reviewing Module 3 documentation for drug substances, Drug Master Files (DMFs), and Active Substance Master Files (ASMFs), preparing comprehensive risk assessments, and ensuring compliance with evolving regulatory requirements—managed amendments and life cycle for all the products.

    Her proficiency in navigating the complex regulatory landscape ensured timely, high-quality submissions. Among her notable achievements, she successfully prepared and submitted drug substance dossiers for an oncology generic product to both the FDA and Brazil’s health authorities, leading to approvals in both markets and facilitating access to affordable oncology treatments. Additionally, she prepared and submitted a Drug Master File (DMF) dossier to Health Canada for a cardiovascular drug, which received approval and has since made a meaningful impact on patient care.

    Kaur has obtained Certificates of Pharmaceutical Products (CPP) for various countries on behalf of a prominent pharmaceutical client. A CPP, issued by the regulatory authority in the exporting country, serves to confirm that a pharmaceutical product adheres to rigorous quality, safety, and efficacy standards. This document is essential for the legal importation and distribution of medications in foreign markets, ensuring compliance with international drug manufacturing and distribution regulations while facilitating the global flow of quality-assured pharmaceuticals.

    Furthermore, Kaur has applied her extensive knowledge of the International Council for Harmonization (ICH) Q3D guidelines to conduct thorough risk assessments for multiple products. These assessments have critically evaluated the necessity for additional control strategies to ensure that elemental impurities (EIs) adhere to the Permitted Daily Exposure (PDE) limits, thereby reinforcing product safety and ensuring regulatory compliance.

    Driving Excellence at Alkermes Inc.

    In her current role at Alkermes Inc., Kaur continues to drive regulatory excellence. She collaborates with internal partners to develop regulatory Chemistry Manufacturing and Controls (CMC) strategies, preparing comprehensive clinical trial applications (CTAs), INDs and IMPDs (Investigational Medicinal Product Dossier). Her responsibilities extend to assessing, classifying, and performing regulatory impacts on the drug product changes. Her strategic mindset ensures that regulatory risks are identified early, safeguarding development projects. She is proficient in managing the CMC lifecycle.

    The Future of Regulatory Affairs

    As the pharmaceutical industry evolves, regulatory affairs professionals like Navneet Kaur are becoming increasingly vital. Her strategic approach, meticulous attention to detail, and ability to navigate complex regulations make her an invaluable asset. Kaur’s journey serves as an inspiration for aspiring regulatory professionals, highlighting the importance of strategic thinking, continuous learning, and a commitment to excellence.

    In an industry where the stakes are high and the margin for error is slim, Kaur stands out as a leader who consistently delivers regulatory excellence. Her capacity to prevent setbacks, navigate global regulations, and foster a collaborative environment ensures that pharmaceutical products meet the highest standards of quality, safety, and efficacy. As the industry looks to the future, professionals like Kaur will continue to shape the regulatory landscape and safeguard patient health and well-being worldwide.

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  • Is Paracetamol Safe? Regular Use In Older Adults May Lead To Ulcers, Heart, And Kidney Complications

    Is Paracetamol Safe? Regular Use In Older Adults May Lead To Ulcers, Heart, And Kidney Complications

    Is paracetamol your go-to for everything from headaches to fever? You might want to think twice. New research reveals that regular use of this common painkiller in older adults could increase the risk of gastrointestinal, heart, and kidney complications.

    Paracetamol, also known as acetaminophen, is commonly used on its own to treat moderate to severe pain or combined with other ingredients in medicines for allergies, colds, and flu. While it is often taken without much thought due to its easy availability, it is not safe to use more than 4 grams (4,000 milligrams) of acetaminophen in a single day. If you are taking multiple products that contain acetaminophen, it can be difficult to track the total amount you are consuming. Previous studies have shown that long-term use of paracetamol may lead to serious kidney damage.

    A recent study published in Arthritis Care and Research explored the long-term health effects of using paracetamol to manage chronic pain associated with osteoarthritis. The findings suggest that frequent use of this common pain reliever may be linked to several serious complications, such as peptic ulcers, heart failure, hypertension, and chronic kidney disease.

    “Due to its perceived safety, paracetamol has long been recommended as the first line drug treatment for osteoarthritis by many treatment guidelines, especially in older people who are at higher risk of drug-related complications,” said Professor Weiya Zhang, the researcher who led the study in a news release.

    The researchers analyzed the health records of over 180,000 adults aged 65 and older who had been repeatedly prescribed paracetamol—defined as two or more prescriptions within a six-month period. This group’s health outcomes were then compared to those of approximately 400,000 adults of the same age who had never received repeated paracetamol prescriptions.

    The study found that repeated use of paracetamol increased the risk of peptic ulcer bleeding by 24%, uncomplicated peptic ulcers by 20%, lower gastrointestinal bleeding by 36%, heart failure by 9%, hypertension by 7%, and chronic kidney disease by 19%.

    “Whilst further research is now needed to confirm our findings, given its minimal pain-relief effect, the use of paracetamol as a first line pain killer for long-term conditions such as osteoarthritis in older people needs to be carefully considered,” Professor Zhang added.

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  • UCLA Student Sues Doctors, Claims She Was Misdiagnosed Of Gender Dysphoria, And ‘Fast-Tracked’ Into Transgender Surgery

    UCLA Student Sues Doctors, Claims She Was Misdiagnosed Of Gender Dysphoria, And ‘Fast-Tracked’ Into Transgender Surgery

    A 20-year-old UCLA student has filed a lawsuit against several California doctors, claiming she was misdiagnosed with gender dysphoria at age 12 and “fast-tracked onto a conveyor belt” of irreversible gender transition treatments.

    Kaya Clementine Breen accused the Center for Transyouth Health and Development at Children’s Hospital Los Angeles of misdiagnosing her with gender dysphoria, a condition that leads to distress when the gender identity does not match the sex assigned at birth, NBC News reported.

    Breen was sexually abused while she was young, which later led to anxiety, depression, and post-traumatic stress disorder. At just 11 years old, she began struggling with the idea of growing into a woman, believing life might be easier as a boy. Seeking help, she confided in her school counselor, who told her she was transgender and directed her to the hospital where she received the diagnosis and transition care.

    At just 12 years old, Breen was prescribed puberty blockers, followed by cross-sex hormones from ages 13 to 19. At 14, she underwent a double mastectomy to remove her breasts, a series of treatments she now claims were rushed and life-altering.

    Earlier this year, Breen began dialectical behavior therapy, a form of talk therapy aimed at helping individuals manage intense emotions. It was during these sessions that she started questioning her original diagnosis.

    Breen claimed that if she had received “real, genuine therapy first, instead of gender-specific therapy,” things would have been different. This realization prompted her to file a lawsuit against multiple California healthcare providers and hospitals involved in her diagnosis and treatment.

    “This case is about a team of purported health care providers who collectively decided that a vulnerable girl struggling with complex mental health struggles and suffering from multiple instances of sexual abuse should be prescribed a series of life-altering puberty blockers and cross-sex hormones, ultimately, receive a double mastectomy at the age of 14,” the lawsuit said.

    Meanwhile, a spokesperson from the Center for Transyouth Health and Development at Children’s Hospital Los Angeles told NBC News that the treatment at the center is “patient- and family-centered, following guidelines from professional organizations such as the American Academy of Pediatrics, American Medical Association, and Endocrine Society.”

    “We do not comment on pending litigation; and out of respect for patient privacy and in compliance with state and federal laws, we do not comment on specific patients and/or their treatment,” the spokesperson reportedly said.

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  • New York Requires Health Insurers to Cover EpiPens as Cost of Life-Saving Device Skyrockets

    New York Requires Health Insurers to Cover EpiPens as Cost of Life-Saving Device Skyrockets

    In a groundbreaking move to combat rising healthcare costs, New York Governor Kathy Hochul signed a law mandating health insurers cover EpiPens as they surge in price.

    The cost of EpiPens has soared by 600% since 2007, with a two-pack now exceeding $600, 13 WHAM reported.

    These devices, essential for treating anaphylaxis, have a short shelf life of about 12 months, forcing users to pay annually.

    These rising costs have left many individuals rationing expired devices or delaying necessary prescriptions.

    The new legislation, S.7114-A/A.6425-A, requires New York health insurers to cover at least two medically necessary epinephrine auto-injectors per patient and limit out-of-pocket costs to $100 annually.

    “For people with severe allergies, immediate access to an EpiPen device can mean the difference between life and death,” Hochul said. “When every second counts, the last thing New Yorkers should have to worry about is whether they can afford the medication they need to survive an anaphylactic reaction. By signing this bill, we are putting people over profit and giving New Yorkers peace of mind by ensuring equitable access to this lifesaving emergency treatment.”

    The bill, effective January 1, 2026, passed with overwhelming bipartisan support. It is the first of its kind in the U.S. and ensures equitable access to EpiPens for individuals with commercial health insurance.

    Originally published on Latin Times

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