President Donald Trump underwent a nearly 5-hour physical exam this morning, raising questions about his health following last month’s bruise saga.
According to the president’s official schedule, Trump arrived at Walter Reed Medical Center in Washington at 11 a.m. and did not leave until 3:45 p.m. For comparison, former President Joe Biden’s physical exam last about 2.5 hours last year, AP News reported at the time. Although Biden forwent a cognitive exam, those typically take just 15 minutes, according to NPR.
Trump wrote in a Truth Social post shared Monday that he has “never felt better, but nevertheless, these things must be done!” Trump is the oldest president to start a second term in the White House at 78.
Trump’s doctors have issued glowing statements about his health throughout his political career. In 2012, his then-doctor stated, at Trump’s request, that he was the “healthiest individual ever elected to the presidency,” NPR reported. Then, in 2018, another doctor told the press he had “great genes.”
The latest physical comes less than two months after Trump was photographed with a massive bruise on his right hand. It was captured during a White House meeting with French President Emmanuel Macron. One doctor chalked up the cause of the bruise to an “aggressive handshake” while another guessed the president’s tanning habits and potential use of blood-thinning medications could make his skin more prone to bruising.
Many took to social media to share concern around the president’s abnormally long exam. Despite the results, a lot of Americans believe the Trump administration won’t release the real results.
“What kind of physical takes 4 hours and 45 minutes? Seems sus,” X user @ArtCandee wrote.
Uh.
Donald Trump is at Walter Reed Hospital for his “annual physical” today.
What kind of physical takes 4 hours and 45 minutes?
“Let me guess… At #Trump’s physical today, the doctor will proclaim very powerfully that he is the most physically fit of all our our presidents and that he’s a remarkable specimin [sic] who’s likely to live to the age of 150 or perhaps longer,” a third added.
Let me guess…
At #Trump ‘s physical today, the doctor will proclaim very powerfully that he is the most physically fit of all our our presidents and that he’s a remarkable specimin who’s likely to live to the age of 150 or perhaps longer.
Some users lambasted Trump for scheduling his physical exam ahead of a weekend spent golfing at Mar-a-Lago.
“Trump’s schedule today is to do his physical and then fly to Mar-a-Lago for the weekend to golf…” an X user wrote, along with a screenshot of Trump’s schedule.
“We need him to just golf every day tbh,” another joked.
As parents, we all want our kids to have boundless energy for play, learning, and adventure during the day—but getting them to wind down at night? That’s a whole different challenge. Whether it’s school stress, screen time, or just an overactive imagination keeping them up, a good night’s sleep can sometimes feel impossible. That’s where kid-friendly gummies come in! With the right balance of nutrients and natural ingredients, these little chewables can help support energy during the day and relaxation at bedtime, making life easier for kids and parents.
In this article, we’re diving into some of the best gummy supplements designed to keep your little ones thriving. We’ll cover everything from vitamins that fuel their daytime escapades to melatonin blends that encourage peaceful sleep. No confusing ingredient lists or overwhelming choices—just a simple guide to help you find what works best for your child’s needs. Let’s explore how the right gummies can make a difference in your kiddo’s daily routine!
Naked Nutrition Kids Vitamin Gummies
Finding the perfect vitamin for your little one can feel like a never-ending search, but Naked Nutrition’s Kids Vitamin Gummies make it easy. These daily gummies are packed with essential vitamins and minerals—like A, C, D, E, B6, B12, folate, biotin, and zinc—so you can feel good knowing your child is getting solid nutrition in a simple, tasty chew. Plus, they’re made right here in the USA, ensuring quality from start to finish.
One of the best things about these gummies? They’re gelatin-free and entirely plant-based, thanks to fruit pectin instead of animal-derived ingredients. They’re also GMO-free, vegan, soy-free, and gluten-free, making them an excellent choice for kids with dietary restrictions or sensitivities. And let’s talk flavour—because we all know taste matters to kids! These come in three delicious options—strawberry, berry, and mango—with no artificial flavours or colours. They’re so good that your child might remind you to give them their daily dose!
One small heads-up: since Naked Nutrition skips unnecessary additives, the gummies may stick together a bit in the bottle. But don’t worry—shake it, and they’ll loosen. A simple serving of 1–2 gummies daily (for ages four and up) makes meeting daily nutrition needs easy and stress-free. So, if you’re looking for a clean, nutritious, and kid-approved gummy, Naked Nutrition has you covered!
Llama Naturals Kids Multivitamin Gummies
If you’re looking for a kids’ multivitamin packed with real nutrition (not just sugar and fillers), Llama Naturals Kids Multivitamin Gummies are a game-changer. These tasty strawberry-flavoured gummies are made from real organic fruit and vegetables, delivering 13 essential vitamins and phytonutrients in a form kids can easily absorb—up to 4x better than synthetic vitamins! They support everything from immune health to energy levels and focus, making them a solid choice for growing kids. No wonder Healthline’s RDs named Llama Naturals the “Best Vitamin Brand for Kids”!
Parents will love what’s not in these gummies, too. They contain no added sugar, syrups, artificial ingredients, gelatin, or allergens—just pure, plant-based goodness. They’re also dentist-approved since they don’t have sticky, tooth-harming acids or refined sugar, making them a better choice for little teeth.
And if you’ve got a picky eater on your hands? No worries—these soft, chewable gummies are kid-approved for flavour, with zero fuss over taking their vitamins. Plus, Llama Naturals promises to make it right if your child doesn’t love them. Simple, clean, and delicious—these multivitamins make getting daily greens easier than ever!
SmartyPants Kids Multivitamin Gummies
Finding a multivitamin that fills nutrient gaps and tastes great? SmartyPants Kids Multivitamin Gummies do just that. Packed with 16 essential nutrients, including vitamins A, B12, E, K1, iodine, and Omega-3s (EPA & DHA), these gummies help support growing bodies, energy levels, and brain development—all in one daily dose. They contain more nutrients than the leading kid’s multivitamin brand, making them a standout choice for parents who want the best for their kids.
What sets SmartyPants apart is their high-quality, bioavailable ingredients—meaning kids’ bodies can actually absorb and use the nutrients more efficiently. These gummies provide premium nutrition without unnecessary fillers with methylated folate, vitamin B12 as methylcobalamin, vitamin D3, and zinc citrate. Plus, they’ve been third-party tested and awarded the Clean Label Project Purity Award, so you can feel confident about what’s inside.
And, of course, taste matters! These gummies come in kid-approved lemon, orange, and strawberry banana flavours, making them a fun and delicious addition to any routine. Just four gummies daily (for four-and-up kids)—no food required. Simple, nutritious, and tasty, SmartyPants makes getting daily vitamins easy!
OLLY Kids Multivitamin Gummy Worms
Getting kids to take their vitamins can sometimes feel like a battle—but OLLY Kids Multivitamin Gummy Worms make it fun! These wiggly, playful gummies are packed with essential vitamins and minerals to help kids grow, stay healthy, and fill in any nutritional gaps when mealtime doesn’t go as planned. With a complete blend of vitamins A, C, D, E, B, and zinc, these gummies support overall wellness and help little ones thrive.
And let’s talk about the best part—the taste! These come in a delicious sour fruity punch flavour that kids love. They have no synthetic colours or flavours and a gluten-free formula. The serving size is simple: one gummy a day for kids aged 2-3 and two gummies for kids four and up.
Each bottle has 70 gummies, making it easy to keep up with daily nutrition. OLLY is all about making wellness easy and enjoyable, and these gummy worms are just one of the many fun ways they deliver on that promise. If you’re looking for a vitamin that kids want to take, these OLLY gummies are a great pick!
MaryRuth Organics Kids Vitamins
Getting kids to take their vitamins became much easier with MaryRuth Organics Kids Multivitamin Gummies! These vegan, pectin-based gummies are packed with essential nutrients to support your child’s growth, energy, and overall health—all in a fun, delicious gummy they’ll want to eat. With a mix of strawberry, papaya, and super punch flavours, these gummies are an excellent option for even the pickiest eaters.
Each gummy is loaded with vitamins A, C, and D3, a blend of B vitamins, iodine, and zinc, helping to support everything from strong bones and brain health to metabolism and immune function. Plus, they’re allergy-friendly—completely dairy-free, nut-free, gluten-free, and even sugar-free—so you can feel good about what’s going into your child’s body. Just one gummy a day (for kids two and up) provides a simple and tasty way to cover those daily nutrient needs.
And with Clean Label Project Verification and B Corp Certification, you know these gummies are made with quality and transparency in mind. Whether you have an active little one or a selective eater, MaryRuth Organics makes it easy to keep kids feeling their best!
Renzo’s Picky Eater Kids Multivitamin
If your kiddo refuses gummies, turns their nose up at liquids, or hates taking vitamins, Renzo’s Picky Eater Kids Multivitamin is a game-changer. These sugar-free, dissolvable melty tabs are an easy, mess-free way to get kids the nutrients they need—without traditional gummies’ sticky, sugary downsides. Just pop one in their mouth, and it melts away like magic! No chewing, fuss, or vitamins are left behind on their teeth.
Each tab is packed with iron, zinc, calcium, and vitamins A, B, C, D3, and K, helping support bone strength, immune function, and overall wellness—perfect for filling those picky eating gaps. And with a kid-approved orange flavour, your little one won’t mind taking their daily dose. Parents will love that these tabs are vegan, non-GMO, sugar-free, gluten-free, and free from artificial colours, flavours, and the eight common allergens.
Plus, they’re made with love in a family-owned, NSF-certified facility in Florida, crafted by Dr. Rocca for his son, Renzo. Give half a tab for kids 2-3 years old and two tabs for kids 4+, or dissolve them in water, juice, or even a smoothie. Easy, clean, and parent-approved!
The world has changed dramatically in recent years, and with it, our understanding of what it means to connect with one another. In Empathy in Crisis: How Compassion Transformed Care During COVID-19, Dr. Erin Coakley explores the crucial role of compassion in navigating challenging times.
One of the most important lessons we can take away is the need to nurture empathy in our children. How do we, as parents and educators, equip the next generation with the tools they need to build a more compassionate world? This is a question that Dr. Coakley addresses in Empathy in Crisis, offering valuable insights into fostering empathy in young minds.
Children aren’t born with fully developed empathy. It’s a skill that, like any other, needs to be nurtured and practiced. It begins with creating a safe and loving environment where children feel understood and valued. When children experience empathy from the adults in their lives, they learn what it feels like and are more likely to extend it to others. It’s about showing them, through our actions and words, what it means to truly care.
One of the most powerful ways to teach empathy is through modeling. Children are keen observers. They watch how we interact with others, how we respond to difficult situations, and how we express our own emotions. When they see us demonstrating empathy in our daily lives, they learn by example. It’s about showing them what it looks like to listen actively, to offer support, and to show compassion, even when it’s not easy.
Dr. Coakley highlights the importance of emotional intelligence. Helping children understand and manage their own emotions is crucial for developing empathy. When children are aware of their feelings, they are better equipped to recognize and understand the emotions of others. It’s about teaching them the language of emotions, helping them identify and name what they’re feeling, and giving them tools to cope with difficult emotions in healthy ways.
Reading stories together is another fantastic way to foster empathy. Books can transport children to different worlds and introduce them to characters from all walks of life. Discussing the characters’ feelings and motivations can help children develop perspective-taking skills, which is a key component of empathy. It encourages them to step into someone else’s shoes and understand their experiences, even if they’re different from their own.
Empathy in Crisis emphasizes the importance of active listening. Truly listening to children without interruption or judgment shows them that their thoughts and feelings matter. It creates a safe space for them to express themselves and learn that their voice is valued. Active listening also teaches children the importance of paying attention to others and considering their perspectives.
It’s also important to give children opportunities to practice empathy. This can be as simple as encouraging them to help a friend who is feeling down or volunteering in their community. These experiences provide children with real-world opportunities to put their empathy skills into action and see the positive impact they can have on others. It’s about giving them the chance to make a difference, however small, and experience the joy of helping others.
Empathy in Crisis reminds us that empathy is not just a feeling; it’s a skill that can be learned and developed. It’s a skill that is essential for building strong relationships, creating a more compassionate society, and navigating the challenges of life. By nurturing empathy in our children, we are giving them a gift that will benefit them and the world around them for years to come.
In a world that often feels divided, raising empathetic children is more important than ever. It’s about fostering a sense of connection, understanding, and compassion. It’s about creating a future where kindness and empathy are valued and celebrated.
Dr. Coakley‘s latest work builds on the foundation she laid in her first book, Heartbeats And Homecomings: A Doctor’s Pandemic Experience. In it, she recounts her deeply personal and professional journey through the height of the COVID-19 crisis. As a hospital leader, she guided her team through unprecedented challenges, offering readers an intimate look at the toll the pandemic took on healthcare professionals and their families. From moments on the frontlines to quiet evenings at home, Dr. Coakley sheds light on the strength, humanity, and emotional resilience required in times of crisis. It’s a powerful narrative that underscores the values of compassion and perseverance—qualities that continue to shape her work and message today. Heartbeats And Homecomings is available online for purchase.
Learn more about the power of empathy and how to cultivate it in your own life and in the lives of your children. Empathy in Crisis: How Compassion Transformed Care During COVID-19 offers valuable insights and practical advice for building a more compassionate world, one child at a time. Pick up your copy today and join the movement toward a more empathetic future.
Jeffrey Nickle is a disabled combat veteran whose personal recovery journey led him to embark on a mission of faith. Inspired by the message of faith-based literature, he founded Shield of Light Publishing to provide uplifting Biblical stories for kids that promote courage, resilience, and hope. Nickle found strength through faith and purpose through storytelling, something he aims to impart to others.
A Veteran-Turned-Author
Nickle’s personal story began as a member of the United States Army in special operations, who served multiple deployments to hostile environments. At one point in his service, he suffered injuries that would change the course of his life. During his recovery, he discovered the power of faith and felt called to a new mission—telling stories.
‘During recovery, I felt called to create stories that would inspire the next generation through faith, resilience, and love,’ Nickle recalled. ‘I wanted to provide families with books rooted in Biblical truth that also speak to courage, compassion, and the power of hope—values I leaned on during my healing journey.’
Before Nickle could begin his new path in life, he had to work to overcome the trauma of combat and the injuries he sustained. In the hospital, he wasn’t sure if he would even be able to walk again. At one point, he began to pray, to write, and to reflect.
‘Years later,’ Nickle explained, ‘that quiet moment of faith and reflection turned into the first lines of a children’s book. I never expected that moment of personal recovery would become the foundation for an entire publishing company. What started in pain has now become purpose.’
Discovering the Power of Storytelling
Even before leaving the hospital, Nickle spread uplifting, value-driven stories to those around him. Upon the conclusion of his stay, he knew that Shield of Light Publishing was his new purpose.
The inspirational children’s books this disabled combat veteran-turned-author shares with the world are personal reflections on survival, healing, and spiritual growth. He hopes to show others how to build something meaningful from adversity by sharing these.
A Mission of Hope and Inspiration
It isn’t easy for a veteran author to build a Christian publishing company promoting faith-based children’s books, but nothing was going to stop Nickle’s mission. Regardless of the difficulty, Nickle and Shield of Light Publishing are bringing Biblical stories to life with an engaging and educational approach, stories filled with hope and inspiration.
‘As a veteran, author, and founder,’ Nickle stated, ‘I understand how to build something meaningful from adversity and aim to use that testimony to inspire hope, action, and faith in every child who picks up one of my books.’
Looking Ahead
Moving forward, Nickle has big plans for his publishing company. He envisions Shield of Light Publishing as a nationally recognised name in faith-based children’s literature, hosting a vast catalogue of books, merchandise, and educational content.
By building partnerships with churches, schools, and community organisations nationwide, he hopes to promote love, truth, and Biblical values on a grand scale. Ultimately, he aspires to be an advocate for veterans, a voice for faith, and a light for children—all through the power of storytelling.
An alarming outbreak of brain tumor diagnoses among labor and delivery nurses at a Massachusettshospital has sparked internal and independent investigations.
At least 11 staff members with ties to Newton-Wellesley Hospital’s fifth-floor labor and delivery unit have reported serious health concerns — including five benign brain tumors — according to a report by 25 Investigates.
The hospital says its review, conducted in coordination with the Department of Occupational Health and Safety and third-party consultants, found no environmental risk factors linked to the tumor cases. Tests for air and water quality, radiation, and pharmaceutical safety reportedly yielded no red flags.
However, the Massachusetts Nurses Association (MNA) is challenging those findings, calling the hospital’s investigation inadequate. The union has launched its own survey, which has already drawn responses from over 300 current and former staff. The MNA is now reaching out to individuals who requested follow-ups and consented to share medical records for further review.
“The hospital cannot make this issue go away by attempting to provide a pre-determined conclusion,” the MNA stated.
In response, hospital officials say they’ve held multiple staff forums and remain confident in the safety of their facility.
“We can confidently reassure our dedicated team members…and all our patients that there is no environmental risk at our facility,” Newton-Wellesley said in a statement, emphasizing that the health of staff and patients remains a top priority.
The investigation continues as staff and advocates seek more transparency and answers about the troubling health pattern.
Authorities in India have arrested a man accused of impersonating a British cardiologist and performing dozens of surgeries with allegedly fake medical credentials, resulting in the deaths of at least seven patients.
The suspect, Narendra Vikramaditya Yadav, 53, also went by the name Dr. N John Camm—a moniker police say was meant to impersonate a prominent UK-based heart specialist, Prof. John Camm, of St George’s Hospital.
Yadav, who worked at a missionary hospital in Damoh, Madhya Pradesh, is facing charges of fraud, cheating, forgery, and causing death by medical negligence after a child welfare committee flagged a suspicious number of fatalities under his care earlier this year.
“The accused doctor had worked on a total of 64 cases, including 45 cases of angioplasty, which led to seven patient deaths,” Damoh Police Chief Shrut Kirti Somvanshi told BBC.
Yadav presented himself as an internationally trained cardiologist with what authorities suspect to be falsified medical degrees. He had claimed to have worked in the UK, Germany, Spain, and the U.S., and even posted online about launching a massive medical institute in Rajasthan.
“Nobody suspected him of being a fake doctor,” a hospital official told The Indian Express newspaper. “He was good at his job and acted like a big-time professor.”
When authorities looked into Yadav, he was found to have been under investigation in multiple Indian states and was banned by medical regulators for “professional misconduct” in 2014. He was also arrested in 2019 for allegedly abducting a British doctor and had registered four companies in the UK under his fake name.
Yadav was arrested Monday evening in Prayagraj, Uttar Pradesh, and is currently under investigation. Police say they are still verifying the authenticity of his documents, which appear to be missing key registration details.
Yadav has denied all allegations and, just hours before his arrest, filed a legal notice demanding 50 million rupees from individuals accusing him of impersonation.
The real Prof. John Camm has publicly stated that he has no connection to Yadav and was being fraudulently impersonated.
What if something as simple as swallowing could reveal the state of your health? Although it may seem like a simple repetitive everyday action, the number of times you swallow in just 30 seconds could serve as an early warning sign for serious conditions such as dementia, cancer, or stroke.
In a study published in the journal Dysphagia, researchers used the Repetitive Saliva Swallow Test (RSST) to measure how many times a healthy person can swallow in 30 seconds without food or liquid. The researchers aimed to determine the average swallowing capacity across different age groups, Daily Mail reported.
To understand the normal swallowing benchmarks, the study evaluated 280 adults both men and women, ranging in age from 20 to 90 years. The findings showed that the average RSST score for all participants was 7.01, with males scoring higher (7.6) than females (6.47). As age increased, the number of swallows a person could manage in 30 seconds decreased.
According to the study findings, adults in their 20s to 30s should manage around 8.5 swallows, while those in their 40s average eight. In their 50s, individuals typically swallow about seven times, and by their 60s, the number drops to 6.7. Those in their 70s should expect to manage around six swallows and in the 80’s, 4.3 swallows in the same timeframe. A score of fewer than three swallows in 30 seconds is considered abnormal, or pathological.
The study found that certain factors, including age, body mass index (BMI), the number of health conditions a person had, medications they took, and how much saliva they produced affected the swallowing rates.
The researchers noted that on average, participants scored 7.01 on the RSST, with men outperforming women, scoring an impressive 7.6 compared to 6.47 for women. Also, people who had higher BMI, more health conditions, and prescribed medications had lower RSST scores. Interestingly, people who reported producing more saliva had better scores on the RSST.
“RSST scores in healthy adults decline with age and are lower in females compared to males. RSST scores are also lower in individuals taking multiple medications and with higher BMI,” the researchers wrote.
Health conditions linked to dysphagia:
Dysphagia, or difficulty swallowing, is a condition that can be caused by a wide range of health issues. In some cases, dysphagia may be linked to relatively simple gastric disorders such as heartburn or acid reflux, where stomach acid irritates the lining of the esophagus, leading to discomfort and difficulty swallowing.
However, when dysphagia persists or worsens, it can signal more severe health conditions. For example, certain cancers, particularly those affecting the throat, mouth, esophagus, or larynx, are commonly associated with swallowing difficulties. In addition to cancer, neurological disorders such as multiple sclerosis, muscular dystrophy, and Parkinson’s disease can interfere with the nerves and muscles responsible for coordinating swallowing, making it difficult for the brain to send the necessary signals for smooth and efficient swallowing.
As dementia and Alzheimer’s cases continue to rise, researchers are exploring new ways to curb their impact. But a surprising breakthrough suggests that protection might already be within reach. A recent study suggests that shingles vaccine, which protects against the painful viral rash, may also reduce the risk of dementia in older adults.
Earlier studies have shown that there is reduced dementia risk among those vaccinated with shingles. However, many were biased, as vaccinated individuals tend to be more health-conscious, making it difficult to determine whether the vaccine itself offered protection or if lifestyle factors like diet and exercise played a role.
To address this, researchers at Stanford Medicine took advantage of an unusual public health policy in Wales. In 2013, a shingles vaccination program set strict age-based eligibility rules: those who were 79 on September 1 could receive the vaccine that year, while those who turned 80 before the cutoff were never eligible.
The two groups had similar education levels, vaccination habits, and rates of conditions like diabetes and heart disease. This created a unique opportunity to compare two nearly identical groups, differing only in vaccine access, allowing researchers to isolate the vaccine’s true impact from lifestyle factors.
“What makes the study so powerful is that it’s essentially like a randomized trial with a control group — those a little bit too old to be eligible for the vaccine — and an intervention group — those just young enough to be eligible,” said Dr. Pascal Geldsetzer, senior author of the study in a news release.
The study showed that those who received the shingles vaccine were 20% less likely to develop dementia over the next seven years than those who did not receive the vaccine. The researchers also noted that the protection against dementia was notably stronger in women than in men. This is possibly due to sex differences in immune response or the difference in the way dementia develops.
“For the first time we are able to say much more confidently that the shingles vaccine causes a reduction in dementia risk. If this truly is a causal effect, we have a finding that’s of tremendous importance,” Dr. Geldsetzer added.
Recognizing the signs of a heart attack and acting quickly can save a life, but how a person responds in an actual emergency is often unpredictable. Even for those who know the signs, the reality of witnessing it firsthand can be overwhelming.
For those wondering how a heart attack might look, a couple in Arizona captured a chilling moment on their home security camera when the husband suffered a deadly “widow maker” heart attack. They shared the video to raise awareness, emphasizing how crucial it is to recognize the signs and act swiftly in life-threatening situations.
Michelle Goss posted the chilling video on TikTok, capturing the exact moments her husband, 53-year-old Jeff Goss, began feeling unwell as they were leaving for an Arizona Cardinals game last September.
“Does it feel like food stuck, or does it feel like…” Michelle asked her husband as she noticed him stumbling. She quickly instructed him to sit down on their living room couch.
“He just kept saying, ‘I feel really nauseous. I feel really nauseous,’” Michelle recollected in a recent interview with Good Morning America before Jeff began complaining of chest pain.
At first, Michelle did not think much of the symptoms and it never occurred to her as a serious medical emergency that could put Jeff’s life at risk. However, looking back, she now believes that her decision to call for emergency help and act quickly was what ultimately saved his life.
“I didn’t think it was anything serious at all. I really didn’t. And then, even after the fire department got there, I really didn’t think it was that serious. I thought this was a mistake that we called you, until right when I got to the ambulance, that’s when it really, really got bad,” Michelle said.
Then came an alarming sign Michelle had never witnessed in anyone—Jeff’s complexion turned gray. As she noticed her husband’s fear, she too began to feel a growing sense of fear.
Jeff was rushed to the hospital, where doctors diagnosed him with a “widow maker” heart attack, a deadly condition that occurs when a major artery supplying blood to the heart becomes completely blocked. He underwent a procedure to open the blocked artery. The couple later learned from doctors that if they had waited just 10 more minutes, Jeff may not have survived.
A “widow maker” heart attack occurs when the blood supply to the left anterior descending (LAD) artery, which provides 50% of the heart muscle’s blood, becomes completely blocked. Despite its name, this severe form of heart attack does not only affect men; women can experience it too.
Risk factors include being over 45 and male, over 50 and female, having a family history of heart disease, poor nutrition, tobacco use, lack of exercise, and other health conditions like obesity, high blood pressure, and high cholesterol.
Common symptoms to watch for are chest pain, shortness of breath, dizziness, upset stomach, tiredness, lightheadedness, and pain in the upper body (arms, shoulders, neck, jaw, or back).
At 41, most people are juggling careers, families, and future plans, not bracing for a diagnosis of Alzheimer’s. But that’s exactly what happened to a dad from Australia, who is now spreading awareness of a little-known reality: Alzheimer’s is not just a disease of old age.
Fraser was diagnosed with young-onset Alzheimer’s, a form of dementia that strikes earlier in life, before the age of 65. He now regularly shares videos on YouTube chronicling his journey, revealing that his symptoms began as early as two and a half years before the shocking diagnosis.
As many people would do, Fraser initially kept dismissing his memory issues as something related to stress. In one of the videos, he recalled the shock of realizing his memory issues were getting out of hand, particularly when he started forgetting details about the people closest to him, like what his teenage daughters had planned for the day.
Fraser shared one incident where he nearly called the police, convinced his daughter was missing, only to find out she was at the movies, just as she had told him multiple times. Now, his family helps him stay on track, his kids text him their schedules and repeat plans, knowing he might not remember the first time.
Another surprising symptom that Fraser began noticing was the changes in his sleep pattern and the quality of his rest. He recalled that during periods when his mental health declined, his sleep noticeably worsened. Although some of that has improved, he admits that certain aspects of his nighttime rest still have not fully returned to normal.
“I tend to get my full night’s sleep in again. I do wake up sometimes throughout the night though, a bit more than I probably used to. But I can still fall asleep all right. What I have noticed though, is that I sleep now during the day. I have to sleep during the day now, because I just feel exhausted,” he said in a video.
Fraser’s channel captures several candid moments that reveal what it’s truly like to forget details. One clip shows him staring off into the distance multiple times, struggling to recall specifics from a recent golf outing with friends. He later admits how he had trouble remembering names and specifics: “It just becomes very foggy, even when I’m motivated to speak, even when I want to speak – I just can’t,” Fraser explained.
