SAVE YOUR BODY FROM NIGHT SHIFT STRESS ! #yoga #health #tips #lifestyle #stressrelief #fitness

💥Night Shift?💥
Here is a simple @srisriyoga routine for you to release stress from body and mind. Movement and breathwork is extremely important for good health. Yoga is the best practice for both physical exercises and energizing the body. Practicing this daily yoga routine can bring a big change in overall health, fitness and wellness. The affected circadian rhythm can be impacted in a postive way with this.
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#nightshift #circadianrhythm #sleep #yoga #breathwork #exercise #healthtips #fitness #corporateyoga #employee #eveningshift #lifestyle #mentaldisorders

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