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Top 5 Healthy Food for fitness #Shorts #healthyfood #health #fitness

About this video: Top 5 healthy food for fitness
For fast, natural energy, eat an apple or a banana 5 or 10 minutes before your workout.
oatmeal:Oatmeal is not only a tasty breakfast, but the soluble fiber supports heart health and helps to manage blood sugar fluctuations..
nuts: One ounce of nuts has 150 to 200 calories of good-for-you nutrition; go for high-protein nuts like pistachios and almonds after workout.
Salmon: Salmon is also one of the best sources of Omega-3 fats you can find.
Eggs: Eggs are high in protein, Omega-3 fats, vitamin B12, and even vitamin D Consume both the yolks and the whites to enjoy the full range of health advantages..

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