Mini Bike Exerciser HIIT Workout
Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.
WORKOUT DETAILS
– 0:40 Sprint
– 0:20 Rest
Repeat 10 times!
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Under Desk Magnetic Cycle SF-B0891
► https://sunnyhealthfitness.com/collections/mini-series/products/sunny-health-fitness-under-desk-magnetic-cycle
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#Workout #Bike #Exercise #Fitness #Cycling #HomeWorkout #HomeCardio
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Such a great tutorial Thanks 😍 i just have a question could this excerise work for cellulite and belly fat as well?
Nice love it!
🔥🔥🔥
Hi Im skinny ANS i want to gain musculos in legs will this help
Hey just got this. I’m a 30 year old with pretty strong legs and I find the resistance level, even at the highest, isn’t good enough for me. I’m just wondering if maybe mine was put together wrong. I can definitely tell a difference between levels 1 and 10. Do you feel the same way?
Is this better or a full sized bike? Are the pedals the same size as in the full sized bike?
Is a regular recumbent stationary bike better than mini bike?
Can I get this in india
what is best mini exercise bike to use?
can mini exercise bike help body lose weight?
It's same as elliptical bike
I'm just starting and my first time I did two hours and my knees got sore… Actually I was using it to fix my sore knees but do you think I did too much? I was in pain for the next two days trying to let my legs I don't know he'll I guess today I only used eight minutes and I had a rest in between… The stupid magnetic exercise paddler to me feels so good to use I find it addictive. Anyway I gave you a thumbs up. I noticed you only did 40 seconds a break and then again and again it was interesting thanks I'm learning
Does this tone the legs or you can actually lose weight ?
Amazing!
This is good
What kind of foot pedal bike? How much is it? I need one for after my hip replacment soon. Thanks..
Just bought my first mini biki, thank you so much for the wonderful workout!
Thx for the workout just started a workout journey
Thanks for workout tutorials. My mom and I are pumped and our mini bike just arrived today!
Thank you I got the same bike