In today’s video, you will learn how to make almond flour at home and will also get to see 10 rationalizations to use this flour in your recipes.

Have you ever heard about almond flour? It is common to see it being used as a substitute for wheat flour in food, cakes, cookies, etc.

If you have tried something does so with almond flour, share your experience with us. Tell us if you chose to try it or if it is because of medical treatment.

White flour has been losing some gap on the menu of those who follow a healthy food.

This is because lily-white flour is the cause of simple carbs, which, when in excess, cause insulin tops and indulgence force addition.

Also, more and more people are finding they are gluten intolerant or even celiac.

But even all the persons who follow a gluten-free or low-carb diet don’t need to stop eating bread, pies, and cakes: all you need to do is use almond flour.

Almond is an oilseed rich in fiber, protein, minerals, and good fatties. It is a great source of copper, arginine, phytosterols, and polyphenols. When floor, it becomes a fine flour that can be used in countless recipes.

It offers many benefits, which we’ll explore in this video. We will also learn you how to make almond flour at home – it’s simple!

0:00 How to Make Almond Flour
1:02 Benefits of Almonds
1:51 Almond Contraindications
2:08 Almond Flour Recipe

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