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Tuesday, June 25, 2024

Is Soya Recommended For Body Builders? | BeerBiceps Fitness

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Full day of Vegetarian eating : https://www.youtube.com/watch?v=6lFnoCD-RGA

More on the benefits of isoflavones : http://www.gustrength.com/nutrition:role-of-soy-in-vegetarian-diets

The eternal question – DOES SOYA PROTEIN GIVE YOU MAN BOOBS!? Unfortunately its not just the men who have this concern. Does soy really raise estrogen levels?

Men & women everywhere seem to be under this impression that soya messes around with your hormones. But what is the truth? Does soy really increase estrogen levels in your body? Does soy protein lower testosterone? WILL YOU GET MOOBS FROM SOYA CHUNKS? WILL ALL SOYA PROTEIN MESS WITH YOUR HORMONES? There’s only one way to find out the truth about soy or soya – let’s science the shit out of it.


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  1. If you're more of a step by step kind of guy, you might be interested in Baker Henistole's method to get rid of chest fat within 30 days or less. You can measure the results within the first week, go’ogle him to see what I mean.

  2. Show me a study that shows less mg of isoflavones doesn’t affect men. This is the only study and its analysis every fitness influencer is sciencing the shit out off, just for content. Guys, it does affect men to have feminine traits that’s why I stick to eggs and meat as I know bodybuilders who daily eat soya chunks and it’s quite evident these traits on them. The protein quality is low as well in soya chunks, so absorption will be less. Take your protein from other much better sources. Keep grinding folks!

  3. Hey please tell I’m 16 my weight is 65 kg i want to loose weight so eating this will increase man boobs can you please tell so i can add this in my 1 time meal i want to loose man boobs and my stomach coming out

  4. Soya chunks contain compounds called phytoestrogens, which mimic the activity of estrogen in the body. Consuming moderate amounts of soy products is generally considered safe and may even have health benefits. However, excessive consumption could potentially impact hormone levels. It's advisable to maintain a balanced diet and consult with a healthcare professional for personalized advice based on your specific health conditions.❤ Hope it helps 😂

  5. The problem is slow digestion, 75% boi availablelity , 100 gm has 37gm boi available quality Protine. Bhai ub jaoge kitna khaoge. 😅😅😅these are problem. If you can eat or cook it better masala then bro this is the best.


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