Besides water and coffee, black tea is one of the most consumed beverages in the world. Did you know that?

A cup of hot tea brings comfort, especially so when the temperatures are low.

While the advantages of green tea are many and well-known, recent research has shown that black tea positively impacts weight loss, heart health, and contributes to healthier gut microbiota.

Black tea has different health benefits thanks to its antioxidants and compounds that reduce inflammations in the body.

Black tea has antioxidant properties, is good for the heart, lowers LDL cholesterol and blood pressure, reduces the risk of stroke, and improves intestinal health, which will be today’s theme.

These and other benefits make black tea an excellent option for non-sweet, low-calorie beverage with less caffeine than coffee and energy drinks.

Black tea has a unique flavor and can be easily found at natural health stores and supermarkets.

Try black tea if you haven’t yet and reap all of its benefits.

0:00 Black Tea Benefits
0:49 How gut bacteria regulate our health
1:11 How black tea affects the gut microbiome



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