Sunny Health & Fitness 21 Day Row-N-Ride Squat Challenge
Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core. And there’s no better way to level up your squat than the Upright Row-N-Ride Rowing Machine.
If you’re ready to shake up your workout routine and achieve a serious lower body blast look no further than this 21-day Row-N-Ride squat challenge. Use this 21-day challenge to build strength and endurance in your lower body and master your Row-N-Ride squat!
HOW IT WORKS
This challenge is designed to be simple and effective while helping you build strength and complete a high number of squats on your Row-N-Ride machine. Follow these quick steps to get started:
MASTER PROPER SQUAT FORM
Commit to the 21-Day Row-N-Ride Squat Challenge
Admire your results and tag us on social media using the hashtag #rownridechallenge
You may choose to keep up with your regular workout routine or use this challenge to build a solid base of strength as well as the motivation to get started with a regular workout schedule.
Just because you’re doing this challenge doesn’t mean you can’t continue to complete regular lower body focused workouts; however, because fitness is all about balance, you should focus on adding upper body and core workouts when you have extra time.
21 DAY ROW-N-RIDE SQUAT CHALLENGE
A basic squat is a great exercise for toning up the lower body, but you will see better, faster results by completing a combination of squats rather than the exact same exercise over and over again.
The 21 Day Row-N-Ride Squat Challenge combines 4 different squatting exercises on your Row-N-Ride machine, to better target all of those muscles in your lower body including glutes, thighs, inner and outer thighs, hamstrings, calves, and core.
21 Day Row-N-Ride Squat Challenge Guide
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FITNESS EQUIPMENT USED
► Upright Row-N-Ride Machine No. 077: https://bit.ly/Row-N-Ride
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat
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