Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

This is an exercise book for men who want something a little bit special ? a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 ? Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. – 12-week Foundation programme suitable for all levels and any goal – Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs – Nutritional advice and guidance on supplements – Comprehensive set of meal plans to maximise muscle building and fat loss – Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock) The incredible 12-week plan for men to get into the best shape of their life – burn fat, build muscle and get that ideal body you hope for! This paperback book has 272 pages and measures: 23 x 19 x 2cm.

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2 Responses to Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

  1. Lyter says:

    Truly Excellent book! If you don’t know what you are doing, are not a fitness professional or don’t have unlimited time/ resources to figure out what to do, this book is very hard to beat. Follow nicks instructions and you will get a body transformation. Period. It won’t be easy or enjoyable (at least at the start), or fit nicely into your lifestyle but it will get you the body. This is not a 7 minute “I really should potentially think about maybe doing something about my beer belly” book. This is a “I…

  2. MR T E LARGE says:

    Great book, when read thoroughly Really good comprehensive insight into weight training/ weight loss & nutrition. Gives you all the information you need to transform your body into whatever you want it to be.If your a novice like me it even gives you a beginners guide to get your body ready for the assault the latter stages of the book is going to put it through.Excellent nutrition guides with meal plans and ideas and also a great section on supplements for those who think that they are the easy quick fix way…