Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

– 12-week Foundation programme suitable for all levels and any goal
– Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
– Nutritional advice and guidance on supplements
– Comprehensive set of meal plans to maximise muscle building and fat loss
– Video links to exclusive training videos for every exercise

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3 Responses to Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

  1. Anonymous says:

    I now bought maybe 10 copies of this book – giving it to all my friends and relatives, having tried it on myself first, of course. The most important bit in the book is the dietary advice. Well, and the photo evidence what can be achieved in just 12 weeks. Before this books I was wandering around in the dark when it came to the bodybuilding diet, as there is so much conflicting, piecemeal advice out there. This book gives a system, with everything thought of and taken care of. The results I…

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