The Men’s Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!

With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes ‘how to add 50 pounds to your bench press’, ’10 ways to add inches to your arms’, ‘the best abs exercises you’re not doing but should’ and ‘4 surprising foods that burn fat and build muscle’.

Based on the best-selling Men’s Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it’s compact and rugged enough for you to take right into the gym with you – so you’ll never wonder if you’re doing an exercise wrong again. Workout log included.

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2 Responses to The Men’s Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

  1. Pete the Bookworm says:

    Fantastic exercise guide With the plethora of internet sites dedicated to fitness it can be hard to find some straight-forward, concise advice on exercises and routines or to tell the good from the bad. This is where an this book comes in handy. It covers each muscle group as a separate section with each providing several main exercises followed by variations on each of these. The final section also provides some workout routines to try with advice on how to adapt them.A great little book for fitness…