The Men’s Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

For more than 20 years, Men’s Health has been America’s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men’s Health Diet is a proven program backed by cutting-edge research that works with a reader’s body to build muscle and shed pounds–in just 27 days.

This unique program features 7 supersimple Rules of the Ripped–scientifically proven, breakthrough strategies that often run counter to standard “diet” advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 “Fast & Lean” superfood groups, The Men’s Health Diet is so easy, so effective, readers can’t help but turn fat into muscle and stay strong and lean for life.

Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men’s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

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2 Responses to The Men’s Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

  1. James Perkins says:

    Got mostly what I wanted Now I’m over 40, I’m interested in maintaining and even improving my health. I’d read Men’s Health magazine in the past and found its advice useful, so I invested in this book. It makes some amusingly outrageous claims on the dust jacket, such as its byline: “27 days to sculpted abs, maximum muscle, & superhuman sex!” The text inside, full of hyperbole, pop culture references and too many exclamation marks, is overly simplistic, as if its average target reader were a bit of a moron…

  2. Amazon Customer says:

    A good summary of how to get ripped This book does a good job explaining the fundamentals of getting lean, healthy, and vital.The Good:It will show you how to change what you eat, not how much you eat, and lose weight and feel better.It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you’re…