The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

‘LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.’ Dr Rangan Chatterjee of BBC1’s Doctor in the House

Transform your body with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.

Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.

The Gut Makeover is the only book you’ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

‘I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I’m still eating according to the plan, which doesn’t feel like a hassle at all.’ The Times

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2 Responses to The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

  1. georgina hudson says:

    Well worth it I bought this book because I found myself tired, irritable, bloated and on the verge of tears most mornings when my clothes no longer fit me. My stomach was large and often painful, I had awful cravings night and day for high sugar and high carb foods that I always gave in to. Needless to say, I was desperate for a change.The book itself is easy to read and well laid out, although I would recommend Guilia Enders’ book ‘Gut’ if you want to know more on the scientific front. As a…

  2. Miss_Bee says:

    Very good to follow on Instagram too as she mentions other …