[(The Women’s Health Little Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!)] [By (author) Adam Campbell] published on (January, 2015)

The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book … Continue reading

The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!

With detailed step-by-step photos, the … Continue reading

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises!

The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is … Continue reading

The Women’s Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and … Continue reading

The Women’s Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You–In 15 Minutes a Day!

Time is every woman’s most precious commodity–and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training … Continue reading

The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book … Continue reading