Women’s Weight Lifting Notebook: Daily Fitness Training/Weight Lifting Workout Log Book Journal. Convenient 6″x9″ Size, 100 pages. Chart Strength & Cardio Training Sessions.

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not … Continue reading