The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have … Continue reading

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

This is an exercise book for men who want something a little bit special ? a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of … Continue reading