The Women’s Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever–in Four Weeks!

The essential diet and fitness guide to lean, sexy abs–including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body.

Call it a spare tire, muffin top, or paunch. Men and women consistently cite their … Continue reading

ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one.

Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, … Continue reading